Big thanks to Phil Richards for my bloods and expertise. Anyone looking for his details are here 💪 philrichardsnutritionlab.co.uk

Doc: Bad news Eddie Eddie: Give it to me doc, I can handle it Doc: You're dehydrated Eddie: nooooooo 😭😭😭😭

"You can look healthy, look fit, look young, but have havoc going on inside". This resonates with me a lot. I thought I was healthy and fit and I was pretty young. I was training in the gym 4 days a week, powerlifting and strongman workouts. Ate well, never touched recreational drugs or steroids, hardly drank alcohol, didn't smoke. But one day I just couldn't keep weight on. I generally hovered around the 85-88kg mark, but no matter what I did, I just lost weight. Got blood tests done and my LFT were through the roof and it turned out I have a rare form of liver disease and also IBD to go along with it. 2-2.5 years later, I'm only just starting to get back into working out, but it's still hard. When things were bad at the beginning I lost 20+kg in only a few weeks and even now I'm hovering around 70-72kg. The gym is one of my passions, but the last few years have been harder than ever. Do not take your health for granted. Now to watch the rest of the video.

Thank you for sharing this valuable information with your fans, Eddie. Many do not have access to this information through their standard care providers, nor via the MSM. God bless!

Eddie's got the best mohawk. It's definitely a mohawk but very formal too. It never looks edgy or wild.

An absolutely incredible video. Phil, you blow my mind with your knowledge. Eddie, thank you for making these videos. It’s from your videos I met Phil, had my blood tests with him, and as a consequence he has improved my quality of life significantly!!! Life changing stuff!

This was a fantastic talk - thank you for sharing it with us!

So interesting Ed & more importantly informative, thanks so much to Phil for going through all this for us & to you for recording & posting this. And man does that bloke know what he's talking about

I am super grateful for this really long form content you’ve been providing Eddie! I appreciate the radical transparency to share your results and the generosity to share this educational content free of charge. Keep making this awesome content, I’ll keep watching it!

this was super informative!!! Thanks Eddie!!!!

I can't wait for the More Plates More Dates analysis of this

this is super intersting! thank you soo much for sharing this Eddie, not a lot of fitness dudes like to share their blood levels, such a wholesome and genuine lad, big love!

So much educational content, love this. Underated just how much information videos like these from Eddie give, to "normal" people. Being able to interpret your own blood results, is such a great feeling, after a doctor's appointment Thanks Eddie! 🙌

World's Strongest Blood Test

Can we all stop for a moment and respect how amazing it is to see one of the top athletes in a sport run through his entire bloodwork with full transparency?

all jokes aside this is one of the most informative preciious info ive ever heard n its free thanks Eddie .props

Great video and very important information too. Too many people are chasing social media fame with crazy lifts and extreme steroid use and dieting, but how many KZfaqrs would sit and share their genuine blood work with the world. This is a wake up call for all health and fitness people, natty or not.

I need this doc's channel. Flowing with knowledge!!!

This is great,thanks eddie,always wanted a thorough check up done like this...will looking up Phil definitely 👍

What a great way to breakdown a blood test and what markers make what and how they all operate. Loved it Eddie

Great information! Truly appreciated !! Its always a great sign when your Doctor turns up in a Westside Barbell Hoodie 🫡 !!! Need to get my blood work checked by Phil - thanks Eddie 💪

i'm lucky in Malaysia, full blood panels are really easy to get done, most clinics can do them, some of the tests are less available such as HOMA-IR, Omega 3, prices for the general tests are very reasonable here. Typically $20 for basic stuff and gets more expensive the more specialised you get. Having access to someone like Phil is awesome! Thanks for a fantastic video, very informative.

I am taking notes on this, super interesting and informative. Thanks for sharing this Eddie :)

Absolutely fascinating. Phil is bloody amazing. Can we see more of this? Could you also cover injury and recovery?

Thanks for making this video Eddie, it has made me just evaluate everything about myself, looks like im going to be looking at finding a company that i can get all the bloodwork done and get all the info about my own health after going through so many health issues lately and do what i can to get myself in best possible health including getting myself in the gym and eating better.

I need to get someone like this to analyze my bloodwork and give inputs that knows what's up, thanks for sharing!

your best video in a long time, cause this can be beneficial to anyone

this is amazing and good for my health knowing this good info thanks for posting my good chap

Let's goooo another beast video. Thanks for putting a smile on my face every day Eddie.🎉

wow, I enjoyed that! Wish I could afford Phil's advice. I'm 73 type 2 diabetic and getting more unfit every day...Thank you Eddie, you are inspirational!

This video was well informing, I find this stuff interesting, well on Eddie

Mind blowing stuff. Bloody great content Eddie. Really interesting.

I’m 7 months from having my bloods done by this guy .. absolute game changer . I was in a big hole , no immune system and enzyme failure . 7 years of being told I had ibs ! Phill has Changed my life

Amazing- Great, true science and explanation🙏💪

Thanks for this! Much appreciated knowledge

The guy is good! Really informative content! Thanks!

Absolutely brilliant!!

Great video! Glad you're doing well!

this is so helpful. i have an over active thyroid right now. thanks so much for sharing.

The real thing to look at with blood pressure is the MAP number. 60-100 MAP is considered good perfusion. Under 60 and the organs arent being profused properly and above 100 then damage can start. Mostly when its chronically higher than 100. Systolic and diastolic are important yes but with an asterisk depending on if the body is at rest or working. Context is everything when it comes to it. Cheers to good health to all.

I LOVE THIS. FINALLY a doctor that talks sense about cholesterol. Inflammation and high triglycerides are the issue. Thank you for sharing this. I’m a nurse and I’ve learned more from you about blood than I have in all my years!! Amazing.

Yeah this was amazingly informative.

Excellent video, very informative.

Good to see you're still repping Westside Phill 💪

Fantastic video. I have been studying human physiology for years and understand exactly where he is coming from. Some of the points he made were really interesting, what a great video and what an approachable and knowledgeable guy.

this guys a flipping wizard!!! wow so much clear explanations and knowledge.

What a in-depth, informative episode. Thanks ed. You were a class act when I seen you in Glasgow SSM

So good. Thanks Eddie and Phil.

This is a great video Eddie love learning bro about the body this seems really intelligent knows what he’s talking about wish I had money to get certain things done

OUTSTANDING KNOWLEDGE...THANK YOU

Get ready for a coach greg reaction! I called it right here

Very, very informative! 👏👏👏

Love nerding out on this stuff. 🤓 Getting some vitamin C because of this episode.

This has been an eye opener! thankyou

this information is golden

Such a great informative video .

Great video. Very interesting and informative

Really informative and enjoyable video. Eddie, when measuring B12 levels you need to make sure you haven't had any B12 injections/supplements for a minimum of 4 months before getting your bloods done. This also includes avoiding fortified foods with B12 in them like marmite etc. Otherwise you will get a false high.

This was such a useful video for myself. Backed up everything I thought about cholesterol, fasting, sauna and vitamin c

Great Video really interesting. Dr Phil certainly knows his stuff. Eddie have you ever tried before or thought about wearing a CGM device to see what effect certain foods are having on you given Phil mentioned there may be something that’s not agreeing with you?! Would be really interesting to see, particularly with insights on it from Phil!

Thanks for sharing. Much of what he said connected with me about my own health. It’s nice cold plunges do even more than what I thought they did and it’s always been my caution when to use it because it kills inflammation. I have had DOMS disappear on me and although it’s said to wait 4 hours I tend to use it only at the end of a recovery day to reset everything.

Dude is still dehydrated 😂

great informative video thanks

Wow, how intelligent is he, would love to have the exact same test’s done but bet it costs thousands for that level of detail, extremely informative video and an interesting watch, great content as always Eddie.

much love from south wales , i heard that accent from a mile away

Interesting episode. Thanks for sharing. I'm interested in the rationale behind the suggestion for high dose vitamin C, considering that this has been shown to reduce hypertrophic and strength adaptations in response to weight training (similar to post exercise cold therapy).

The look and zoom at 'if your dehydrated' was peak comedy 😂.

Amazing video! So interesting.

You are one blessed human

Thank you for that video. It was like connecting dots for me. I never knew about the connection between thyroid hormones and red blood cells. I just have realized the real reason for my mother's sickness and death. Part of her thyroid gland was surgically removed and after improper hormone therapy that was cut off at some point she had developed severe anemia that wasn't properly treated and after years of suffering and mutation in the shape of the red blood cells, plus a lot of other health issues she pass away from heart failure. Now it's clear to me that the doctors was the reason for all of her medical conditions, not only for the wrong treatment.

Much respect ❤

I want this test! Love the video!

Thanks Doc.

Really interesting video, thanks

Great to hear that this guy know cholesterol 👌🔥 I hope this will be more common knowledge.

This dude is knowledgeable, when he talked about the omega 6 and called it cancer oils, I’m am in full respect of his expertise.

wow this was amazing!

Fascinating stuff

Gr8 info enjoyed that

I'd love to see a full tour of your tank inside the turret and everything

thanks. this is really interesting

Phil richards is awesome, I've done a few courses with Phil, the guy is so far ahead of tge typical medical world, knows more than most doctors, really knows his stuff

Amazing bro

MPMD will have a field day with this

Your a good lad Eddie 👍

Great Welsh Phil Richards amazing, nice Ed

Very interesting thank you

Great video Eddie. It’s funny reading the comments. This is the stuff people have to pay attention to if they seriously care about their long term health yet you have people in the comments sayings it’s boring.

A lot of people wouldn't listen to all of this video but I have to say this is probably the most informative and Interesting video I've ever watched on here ,must say thank you for this one Eddie as its really opened my eyes to things I'd never of even given the light of day and is going to really help me goi g forward to implement in the future to keep me goi g forward in the best health I can ,love all ur kids keep up the good work Eddie ur a great inspiration

Man this guy seems really knowledgeable and professional. He doesn't seem cookey or anything. I wonder if he has his own page.

11:45 Brian told Eddie to do this at one of the last few WSMs. Eddie was rummaging Brian's stuff and Brian said it was digestive enzymes, which Eddie should take.

this is gold. damn he know a thing or a 10000000🥳

Nice video!

Very informative video thanks. Does Eddie have an injury with 1 arm as they look a lot different in size?

Probs one of my favourite vids of yours man. Learned so much!

love how he paused at the dehydrated haaha, brilliant video yet again

Much luv from salt lake City.

I love when Ronnie Coleman did a video like this. This is also a treasure trove of information. If you know anything about biology, physiology, nutrition... thanks for posting this, Eddie!

Eddie talking about haemoglobin and bad blood my hemoglobin at one point was 19!..if you know you know that was a fun two years was down to ten stone a couple operations later I fully look after myself and now I'm an 18 stone mini beast 💪

Not sure if this is becouse of the video angle, but ure rigth arm looks like the double size of your left arm. Thank u for all the video's u have posted, i have enjoyed them!