I Increased my REM sleep 50%+ in 3 months. My Oura ring 3 results

Рет қаралды 11,780

Күн бұрын

Today I'm sharing the science backed supplements and ideas I used to take raise my REM sleep from an average of 1.5 hours per night to almost 2.5 hours of REM sleep per night. Data in this video was measured via my Oura Ring 3 and is completely unedited.
🛒 Featured Products to improve your sleep:
❤️ Pulsetto: a highly effective vagus nerve stimulator that's already improved the sleep and increased the HRV for a large number of my viewers. Review and promo code in video description here: • Pulsetto Vagus Nerve S...
❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, sleep, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description: • Lief Review: Improve y...
😴 If you have major insomnia and stress issues, a very effective wearable to consider is the Touchpoints Wearable. Review and promo code in video description here: • Reduce Your Stress by ...
Note: I may earn commissions for purchases made through these links. Thank you for supporting my work.
NOT Medical Advice: check with your doctor before implementing anything on this channel
Want research based advice on how to improve your DEEP sleep and more? Check out • Improve Your Sleep
0:00 Intro, and why try to improve your REM sleep
1:37 Niacinamide
2:17 GLYCINE
2:50 magnolia / Relora
3:42 L-Theanine + Gaba
4:37 Test your Calcium and Magensium
5:50 watch your light exposure
6:41 Bonus supplements
GABA and Ltheanine increases REM sleep and Deep sleep: pubmed.ncbi.nlm.nih.gov/30707...
Niacinamide and REM sleep www.sciencedirect.com/topics/...
E -readers negatively affecting REM sleep: www.pnas.org/doi/full/10.1073...

Пікірлер: 42

@antoniapfeiffer2991 2 жыл бұрын

You rock! Thanks for sharing 🙏🏼🌟😎

@HRVHackers 2 жыл бұрын

Much appreciated 🤗

@motivationmore7025 2 жыл бұрын

another great video, thanks! I will definitely try magnolia / relora. BTW: I got my Lief and it's a great device.

@HRVHackers 2 жыл бұрын

That's great to hear. Lmk how the supplements work out. Make sure to give them at least a month as some take time to build up in your system

@whiteowl0227 Жыл бұрын

Going to bed before 11 and reducing TV at night makes my oura ring happy

@HRVHackers Жыл бұрын

Easy peasy

@dr.dansullivan Жыл бұрын

thank you for sharing

@HRVHackers Жыл бұрын

Glad you liked it!

@macycoles3901 2 ай бұрын

There are some silly comments in this thread for some reason but I just want to say, thank you for sharing supplements that have helped you! I didn’t think any of these ones in relation to sleep.✨

@harrisonn3257 Ай бұрын

What silly comments 😭

@uvsarah Ай бұрын

My GP also stated that Valerian Root is very good for sleep quality. I’ve yet to try it myself

@Zirofol 3 ай бұрын

Interesting info but I wish we could have followed you more like an anecdotal experience. Would’ve been very motivating to see your sleep improve over time and see effects of each supplement on your case specifically

@m.rebel-lion4648 4 ай бұрын

I already take niacinamide but low dose 3x day, what would be the dose for sleep and how long before bed ? Thx

@jasoncobbler5941 Жыл бұрын

Excellent info! Do you think Calcium Channel Blockers used for hypertension could contribute to insomnia as calcium is needed for melatonin production? Thx!!

@HRVHackers Жыл бұрын

It's quite possible!

@emilyb5557 10 ай бұрын

Fyi they block specific channels in cardiac system rather than general movement and absorption of calcium. So I don't think it would but now I'm curious 🤔 will try n look up whether they impact any channels in the brain 🧠

@HRVHackers 10 ай бұрын

🛒 Featured Products to improve your sleep: ❤️ Pulsetto: a highly effective vagus nerve stimulator that's already improved the sleep and increased the HRV for a large number of my viewers. Review and promo code in video description here: kzfaq.info/get/bejne/hMCInLWWsZnXd3k.html ❤️ Lief: will continuously track your HRV and help raise it via its AI powered breath optimizer. Use it to improve your anxiety, sleep, and Vagal Tone throughout the day. See video review and get your exclusive discount code in video description: kzfaq.info/get/bejne/rpuKfL2L28DJaJs.html 😴 If you have major insomnia and stress issues, a very effective wearable to consider is the Touchpoints Wearable. Review and promo code in video description here: kzfaq.info/get/bejne/ft6FpMt6l7ycepc.html Note: I may earn commissions for purchases made through these links. Thank you for supporting my work.

@syproductions456 Жыл бұрын

Although I don't track it, I find getting enough potassium particularly helpful for feeling rested. I supplement 3g potassium chloride a day. However, it's extremely important to try much much lower doses to begin with, as too much potassium has been known to cause heart attacks. If however you've tried the usual recommendations for magnesium supplements, potassium is another extremely important electrolyte for sleep. It is not often talked about for some reason. Personally it saved my insomnia along with getting enough salt.

@HRVHackers Жыл бұрын

Can be a helpful for sure!

@DanielleCrowell-hd3py 10 ай бұрын

Yep! I have POTS and even though I was drinking electrolytes, I found that doubling up really made a huge difference in my overall well being. I’m working on making my own recipe but Pedialyte advanced care + is awesome and makes notable improvements on my symptoms, mood, and mental clarity. 2-3 packs a day. Yes it’s spendy af, but it’s been the most potent solution I’ve found for my POTS.

@syproductions456 10 ай бұрын

@@DanielleCrowell-hd3py Since writing this comment I've also discovered that adding a lot more carbohydrates into my diet helps too. Keto or low carb diets tend to mess up electrolyte levels, carbs make a big difference in balancing electrolytes. I can highly recommend adding more carbs.

@94nolo 10 ай бұрын

Take it in the morning though. It signals the cells that it's morning. Absolutely a great supplement to carefully take! Changed my life.

@jgoldian47 Жыл бұрын

Anything you recommend to help with waking up after falling asleep? No matter how luch i limit my water intake or sodium or carbs, even when i go to bed with an empty bladder i STILL ALWAYS get up an hour afer falling asleep and then once i fall back asleep i eventually get up 2 more times throughout the night. Mainly during the early part, completely disrupting my deep sleep :(

@HRVHackers Жыл бұрын

Apollo neuro. kzfaq.info/get/bejne/nsuCasdms-DbYqc.html Also get a CGM to see if it's being caused by blood sugar dips.

@Adam-M1 Жыл бұрын

Would you suggest that combo supplement “theanine serine” or glycine? Thanks

@HRVHackers Жыл бұрын

I can't give personal recommendations but for me Glycine: www.iherb.com/pr/carlson-glycine-powder-free-form-amino-acid-3-53-oz-100-g/14817?rcode=BHF6492&

@oscarhamdenseje Жыл бұрын

How long did there go before you started saw any results?

@HRVHackers Жыл бұрын

Usually a few weeks per supplement

@Eflodur Жыл бұрын

Sango Choralle is a highly bioavaiability form of magnesium and calcium in perfect balance.

@HRVHackers Жыл бұрын

Do you know the English name of this?

@kristinakorenkova3340 9 ай бұрын

How to stay asleep when you have noisy neighbours? People around me are not bothered, but Im very sensitive to sounds and it wakes me up. I moved so many times trying to find quiet environment, but something wakes me up everywhere. I even moved out of my own flat, rented it out and rented another place for me. Always looking for something quiet, but there are neighbours everywhere 😖 What do I do to desentisize my brain to sounds?

@HRVHackers 9 ай бұрын

The most helpful thing for me that I've tried is some sort of earbuds that go in the ear and use active noise masking technology. Here's one from a quick Google search soundoffsleep.com/

@tpmit Жыл бұрын

What is the protocol you followed? A list of disjointed supplements is a bit useless.

@HRVHackers Жыл бұрын

I would just try one at a time starting with Glycine for 1 - 2 weeks.

@azjeep Жыл бұрын

get a cpap lol it helped me I was feeling asleep while drive on the freeway .... the cpap fix this over night well as long as i use the cpap

@HRVHackers Жыл бұрын

Cpap May make you feel good in the mornings but it's a Band-Aid approach. Unless you can figure out what's causing you to have the sleep apnea such as being overweight or having a bad diet you're not doing yourself too many favors long term. I personally prefer to fix root causes