I Lost 100 Pounds, and Here's What I Eat In A Day for Weight Loss

Рет қаралды 92,024

Жыл бұрын

Get my ebook here: www.lowcarblove.com/shop/my-m...
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Thank you to Ritual for sponsoring a portion of this video! I have been working hard to get back on track and Ritual has definitely helped.
Aside from food, I also had to take supplements because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and all in one.
In this video, I'll share with you my weight loss diet plan, which has worked for me in the past. I lost 100 pounds using this same diet, and I can testify that it's the perfect way to lose weight quickly and safely.
If you're looking for a weight loss plan that doesn't require a lot of willpower or effort, then this is the diet for you! My weight loss diet plan is simple, easy to follow, and effective - perfect for anyone looking to lose weight quickly!
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Пікірлер: 181

@Rocketscientist66 Жыл бұрын

I‘d eat stir-fry everyday 😋 One day chicken Next day beef Then with scrambled eggs Next day with shrimp Then with pork filet Just prep your veggies And it goes super quick

@everybodywantstoknowhowilo1111 Жыл бұрын

Thank you so much! This is so encouraging. I’ve lost 130lbs and kept it off for 20 years but I still struggle and I appreciate you being real and transparent. Let’s keep going together ❤

@indiesindie1984 Жыл бұрын

Wow! That is awesome 👌 congratulations! You inspire me 😁

@jessicabates2649 Жыл бұрын

That's amazing...great job 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@naturallypeaceful Жыл бұрын

Unless you start taking steroids, you won't bulk up lifting heavy weights. I work out at a gym with bikini and fitness competitors and learned about that myth. Women get more shapely, lifted and strong. We don't have enough natural testosterone to bulk up without the use of synthetic drugs.

@whateverlanawants Жыл бұрын

This is one of the major beliefs that keeps women from lifting. They want to be toned but don’t realize that being toned just means building muscle and losing body fat 😅

@patty5266 Жыл бұрын

I didn’t know that!

@annlatham Жыл бұрын

WOW. I did not know that. So all these women that are lifting weights online are actually taking steroids.

@whateverlanawants Жыл бұрын

@@annlatham the ones who have a ton of muscle (like almost what you would expect from a man) are definitely on something. We don’t have enough testosterone in us to get super muscular naturally! So if you look at someone like Dana Linn Bailey, she’s on some sort of performance enhancing drug. Then you have people like Katy Hearn, Leana Deeb and Meg Squats all are natural and lift and don’t have masculine physiques

@annlatham Жыл бұрын

@@whateverlanawants thank you so much for explaining! I don’t know how I did not know that. 🤦🏼‍♀️

@Courtesyofcrystal Жыл бұрын

That’s awesome that you’ve lost 100 pounds! I stared my low carb journey in April, I’m down 40 pounds! But more importantly I feel great!

@cinz06 Жыл бұрын

I like the beginner friendly content. It can get overwhelming sometimes. Yes to simple but filling meals.

@trinaharrison526 Жыл бұрын

I totally LOVED this laid-back, relaxing video! It's perfect for this comfy, fall day. I have been binging on vegetable stir fry skillets ALL week, so this recipe is right on time. Thanks for the updates and heartfelt sharing!👏❤️🙏

@LowCarbLove Жыл бұрын

Thank you! More videos like this coming soon! 😊

@deliasotodesigns Жыл бұрын

Amazing! Adding this to our list of recipes! We are new to a low carb lifestyle & already feeling great losing weight!

@kimberleighmurray5540 Жыл бұрын

LOVE this video Mayra! Super encouraging and REAL. Feels like just hanging out with you, very relaxed. LOVE IT! Going to try a stir fry. I made the smoothie at the beginning to sip on while watching! :)

@pagerus Жыл бұрын

Are you and Donnie still together? I haven’t seen him with you in months. 🥺

@sand9550 Жыл бұрын

He was on stories recently, like last month or something, on their holiday

@teresaeldred2700 Жыл бұрын

Definitely making this, Tonight! Thank you💕

@erinj9642 Жыл бұрын

Love your channel. The hubs and I are on a journey and these videos keep us inspired to try new things!

@PixieDeathDust Жыл бұрын

Love the longer chatty cooking videos like this 🤍

@mamabar6811 Жыл бұрын

Loved this video! The stir fry looks amazing. I’m one week in doing keto and down 10 lbs already. But I’m looking for some variety in my food, so I’m thankful I found your channel!

@arlenejackman3778 Жыл бұрын

Hey Mayra I have not tried your recipes…yet…. But I love your energy and laid back style. I am subscribed to your channel and have enjoyed watching and listening to your journey and what you have done. I’m also beginning my weight loss journey and you have given me the motivation I need. Thank you!!!!

@ForeverSadeTV Жыл бұрын

I definitely needed this video today. Thank you so much!!

@alirae7644 Жыл бұрын

Love all your videos!!! ❤ such great ideas for meal prepping as I journey through this weight loss 😊 thank you for sharing all your videos and recipes! I enjoy watching all your videos!!!

@brendaweisenbacher3740 5 ай бұрын

Love, love, love your show! It’s so informational and everything you make looks delicious! And you always make us feel so good about eating healthy. And I love the recipes, Thank you 10 times over!

@jessh1095 Жыл бұрын

Love the video, I have PCOS and keep seeing that I could benefit from gluten free, dairy free to help with my hormones. Would love to see videos on that!!! I am going to watch more of your cooking videos. 😊

@alansawesomeketoworld4612 Жыл бұрын

Great video. I like the chat and cook format.

@LowCarbLove Жыл бұрын

Definitely doing more videos like this!

@rosemaryromero3567 Жыл бұрын

OH MY, that looks sooooo delicious. 😋 I am definitely going to try this recipe. Thank you so much for sharing. ❤

@candyvigil550 Жыл бұрын

I just found your channel. I love this. This is how I cook for the family. Everyone's on keto/low carb. This really is a lifestyle change, and it doesn't have to hurt. LOL

@lilyofthevalley6992 Жыл бұрын

Hello from New Jersey 🙋🏻‍♀️. Loooove your channel! Everything I have made from your videos has been amazing. Food prepping today, and making your pumpkin cheesecake muffins for the first time , and sooo excited! Thank you for all your hard work! 💕🥰

@LowCarbLove Жыл бұрын

Hello 💖 Those are one of my favorite recipes! You’ll love them! Thank you 🫶🏻

@Jmichelle213 Жыл бұрын

Omgoodness!!! I'm so happy I found you! I also must be gluten and dairy free and your recipes look delicious. My trainer has asked me to start a low carb high protein diet and you make this look so yummy! P.s. just ordered our Ritual daily's.

@roxanabrockway4555 Жыл бұрын

You are amazing ! Thank you for sharing your recipes I have tried a couple of them and they taste so good. I’m going to try this stir fry for my work lunches 😀🙏

@cherylagnew5980 Жыл бұрын

Enjoyed your video very much ! My mom had a question for you. Why aren’t you wearing your ring ? My mom enjoys your videos. She told me about your channel. So now I watch you all the time. Have a great weekend. 👍😎👍🥰❤️😁

@tammyzelaya5305 Жыл бұрын

I love how honest she is about set backs

@farahabedin2139 Жыл бұрын

I wud love to see videos regarding ur workout and journey towards fitness and progress. I am also in the same boat. Fell ofnthe wagon last two yrs and started going to the gym starting sep1st. Pls take us along and motivate people like us who gets disappointed when the scale is not moving the right direction

@brianneflanagan2206 Жыл бұрын

I have had to change to a gluten free life style because of wheat and peanut tolerance, it has been hard finding things to make. Your videos are so helpful and the food looks amazing. Thanks for sharing easy meals I can enjoy!

@pamelaarmstrong2532 5 ай бұрын

I’m a new member enjoying your channel

@stephanieduarte4118 Жыл бұрын

Yes, please take us on your workout journey. Would like to see workout recommendations

@barbaralabombard7609 Жыл бұрын

Love your blog. I am hooked

@jill9606 Жыл бұрын

I had 2 miscarriages over the summer and regular exercise saved my sanity and rebuilt my emotional strength. I think if not for that, I may have truly fallen into a horrible pit of despair.

@mamabar6811 Жыл бұрын

I am so sorry 😢

@jill9606 Жыл бұрын

@@mamabar6811 thank you ❤️

@rosemaryromero3567 Жыл бұрын

That would be great if you did a video of your progress and workouts. Love your recipes!

@giovigeorgia9084 Жыл бұрын

Please do a keto book recipe plan for a month 😍😍😍😍 it’s kinda for lazy/not lazy people, with groceries list, I’ll definitely buy it

@tamilockhart8323 11 күн бұрын

Hello, oh to be young again! I am almost 64 years old, well into or done with menopause, overweight, have diabetes, osteoarthritis and am just not as mobile or energetic as I used to be ! Congratulations to you for your tremendous weight loss. I was able to do it with ease when I was your age too, but never dealt with a big amount of weight to lose until after I was probably in my 50’s and had a hysterectomy, which put me directly into menopause. I have been watching your videos and like what you say and I will be trying to change my habits to reduce my carbs, which I actually have been for awhile, since diagnosed with diabetes. I don’t consume sugar any longer (or rarely), I walk every day, which is about the extent I can do regarding exercise because of my osteoarthritis. I just don’t see much progress on weight loss. Anyway, I will keep trying, why not, and hopefully I will someday be able to see some progress. Thanks for all of your suggestions, recipes and ideas to help people who need it. Any thoughts you may have for me in my journey, at this point in my life, would be welcome!

@dinoramitma3104 Жыл бұрын

Thank you for being so honest and not so strict about carbs, i love vegetables and sone said they have carbs but the are good to us🥰

@amandacorrea1251 Жыл бұрын

love all you're videos

@jessicalarue3205 Жыл бұрын

I know I'm extremely late to commenting but... yes yes yes to workout content! Thank you!

@elizabethmarrero7485 11 ай бұрын

PLEASE PLEASE.. publish a cookbook with all the delicious meals you prep I look forward to all your videos and post on IG

@kristal_a04 Жыл бұрын

I’ve started my keto/ low carb journey this week and have been tracking and good all week but had a apple cider donut while out at the fall festival with my kids! I feel bad about it it was about 36g of carbs alone.. but it’s okay.. back to it!

@margaretreinold7777 Жыл бұрын

Awesome! Thank you! How about workouts from home? Thanks!

@susanking5008 4 ай бұрын

I like when I cook & explain your process & spices. I love u r not rigid!

@JB-th6ej Жыл бұрын

I love this video AND the recipe.

@Chigirl5003 Жыл бұрын

Def gonna make!! ❤ made the stir fry it was delicious, now I wanna make the smoothie

@mariamercado3946 Жыл бұрын

I am so happy you made is video. I need it. I been feeling down because I don't always make healthy choices. Can you please let me know where I can get the mini blender. Yes more videos like this.

@LowCarbLove Жыл бұрын

It’s ok to fall, just remember to always get back up 🫶🏻 I got the mini blender off Amazon.

@indiesindie1984 Жыл бұрын

Thanks for sharing your knowledge and journey. I've lost 30 lbs in 3.5 months and I am finally able to wear clothes that I couldn't fit into last year. 😁 I eat a lot of cruciferous vegetables and switch up the proteins as well, salmon, beef, chicken, eggs, avocado, etc.

@designsonyouinparis 5 ай бұрын

Thank you for all your delicious low carb healthy recipes! I would be very interested in learning from your workouts! You are definitely proof that all you do works! All my best to you and all your family & loved ones! ❤ PS: A month ago I started OMPD and I will never go back so, your healthy hearty recipes have really helped a great deal! Thank you! ❤

@ValMB818 Жыл бұрын

Will you do a cook book in future or offer a how-to guide?? I’d pay!! 😊 You have so many amazing recipes on your channel but I don’t know where to start. I was diagnosed with type 2 diabetes and since May 10/22 I’ve lost 32 pounds with no sugar and watching the carbs, and protein with every meal or snack. It’s Autumn now and I need a new kick start. I’ve been on a plateau since August but have maintained the weight loss! Advice please! ❤

@KaeJae777 Жыл бұрын

Would love to watch your transformation

@malka8901 Жыл бұрын

I can’t afford the clean things you talk about. I am 72 yr old woman with chronic medical situations so I do what I can. I love you vlogs and the good mood and encouragement

@MsZarate88 Жыл бұрын

Thank you so much! It's like a friend talking to me!

@miggitfairy Жыл бұрын

love your channel and recipes. I try to follow a low carb lifestyle as much as I can. I also like your channel because, you look very similar to my half-sister. both are similar in personalities & looks. May God bless your family & channel.

@nancykraus7027 2 ай бұрын

I’m just so happy that you have this channel. And your recipes are great. Like I commented before I watched on TikTok. This is so much better. BTW. I have lost 63 lbs and was getting bored with my food. You have brought it back to life. Thankyou so much

@KetoCookbooksCorner Жыл бұрын

*Love your recipes* ❤

@LowCarbLove Жыл бұрын

Thank you so much 💕

@vibrantly50 11 ай бұрын

I’d love to see your fitness journey, as well!

@kaythompson8721 Жыл бұрын

I'd love to see a video of exercies/weight lifting that can be done at home.

@dewieli2389 4 ай бұрын

THANK YOU FOR STIRFRY 🙏 ❤

@norajeanmccauley1584 4 ай бұрын

Looks so good !!

@lgreen32 Жыл бұрын

Please do how to measure at home and follow along with workout videos. Those will be very helpful! Thanks, love your videos.

@lorimcgovern843 Жыл бұрын

Personally I didn't realize how sensitive I was to certain foods until I changed to a low carb lifestyle. Adding food back in occasionally here and there I definitely feel that and it's not fun. My body is now better at telling me for sure! It's helpful to listen to your own body because we are all different. Started following you for food ideas and still watching you as it keeps me motivated.

@LowCarbLove Жыл бұрын

Yes, we must listen to our bodies! You got this!

@lauracunningham17 27 күн бұрын

Making this tonight! ❤

@melissaclay8335 Жыл бұрын

I looked on your blog but didn’t see which shirataki noodles you prefer. Could you tell me what brand you like best, please?

@sicibell Жыл бұрын

Well seasoned food is what makes food good. A good cook has a lot of seasonings on hand, I’m right there with you sista lol.

@ronm6585 Жыл бұрын

Thank you.

@Jessicamvflorida 5 ай бұрын

I would love to see recipe per video..content please! I follow u on both chanels now. 🎉😊

@LindaFoyle Жыл бұрын

Yes, Ritual is popular on line. I’m a person who doesn’t purchase anything on line, for personal Reasons. But yes, you have helped me with many new ideas. Any videos you do would help❤️ I’m down 17 pounds…coming to you from a 70yr woman 💕..OC neighbor 😊

@sandymartin1952 Жыл бұрын

Funny, Linda! I too am 70 and have lost 17# so far! Need to lose a lot more but it’s a good start!

@stephanieduarte4118 Жыл бұрын

Stir Fry looks so delicious 😋

@jenniferwilliams8649 Жыл бұрын

Yes show us

@autumn8034 10 ай бұрын

I am on a weight lost program, I have lost 25 lbs and we do have to weigh ourselves daily, i am diabetic also, so I have to watch the carbs, I have a bad knee and my back is out of wake so its hard for me to exercise. I want to start doing chair exercises. But I also have the issue with the skin hanging, I have to get my teeth fixed, and its so enlightening to see you do this. Myra Help. Please...... You are so encouraging.

@soniawelcher8159 5 ай бұрын

You should make a cook book. I have made it to the gym 5 days . After a nightmare year of 5 major operations and being on life support twice i have made some major changes starting in 24 especially foods and exercising. I feel so much better working out and I am sleeping better. I would definitely buy your cook book. My name is Sonia I am cooking healthy thanks to your videos. 😊😊😊

@ericahensley0 Жыл бұрын

Yes on the gym content!!!

@LowCarbLove Жыл бұрын

On it 🫶🏻

@ericahensley0 Жыл бұрын

@@LowCarbLove yay!

@colletteschroeder8124 Жыл бұрын

If you don’t mind me asking how Much protein a day ?

@Author_I 6 ай бұрын

I'm going to try that pumpkin protein smoothie. It looked delicious.

@aprilj508 Жыл бұрын

Maybe I am missing the name of the video, but I do not see a link to your homemade condensed milk. Please share.

@claudialuciano1857 2 ай бұрын

Hi Mayra which beans or nuts are the best to eat or cook Kind Regards Greetings from Aruba

@colletteschroeder8124 Жыл бұрын

Yes please working out video would be helpful!

@littlepixel1650 10 ай бұрын

Acne- what does that stem from? My teen has feisty acne. She is very good with routine and it’s definitely internal.

@debratoma3642 Жыл бұрын

Yeah, working out gives us not only good body image, but good body awareness. We feel better and carry ourselves better

@mostloved6798 Жыл бұрын

Love hanging n watching u chat n cook

@Caramel_Queen504 Жыл бұрын

Me too

@rachwotton9013 Жыл бұрын

LOVE LOVE this vid 🙂xx

@bonniemankins661 3 ай бұрын

I'd like to see the exercise results, I'd also like to see exercises you can do from home

@heykanhey Жыл бұрын

Have you tried Kelp Noodles? They are like 2 net carbs and they are way better than Shirataki noodles.

@Crystal-to9yu Жыл бұрын

Yes yes yes to all questions at end of video

@Marlayadixon Жыл бұрын

Could you talk more about Keto while breastfeeding ❤

@Gendisney72 Жыл бұрын

Where do you get the clear glass you put your smoothie in?

@kday9438 Жыл бұрын

Where can I find your keto, vegan condensed milk recipe ? Thank U 🙏🏽

@KC-gh1li Жыл бұрын

Where did you get your onion and garlic and pumpkin spice seasonings from

@marileigh9913 Жыл бұрын

looks fantastic

@ashleystrand997 Жыл бұрын

Please do some home workout stuff 🙏

@user-vc9or5uc4x 5 ай бұрын

What noodle brand is good that u use in the video

@carmensahad1487 Жыл бұрын

Is your protein unflavored? Can you tell me the measurements so i can do tht shake

@jeannejones5449 Жыл бұрын

Where is the Rituals protein powder??? Please

@hollypearce8565 10 ай бұрын

Have you used flavcity (Bobby’s protein)?

@scabu3 Жыл бұрын

I love you Myra!

@lindalippincott7522 Жыл бұрын

Help. Can't find your latest European trip video. Link, please 🙏

@reggiedunlop2222 Жыл бұрын

May thanks for pointing out the difference between pumpkin pie mix & pure pumpkin. The pumpkin pie mix is a sugar bomb which is NO BUENO

@Gendisney72 Жыл бұрын

I love pumpkin everything too! I lost 40 pounds on Keto.

@dimtim9694 Жыл бұрын

hey can you help me with the cooking pan that you use because the pan that I use (foods sticks to the bottom of the pans ) is not good

@lorenzarrilli4697 23 күн бұрын

I agree that the natural carbs/sugars in carrots are very different than the carbs/sugars in processed cakes, cookies, donuts, etc.

@beyamadrigal177 2 ай бұрын

I love your videos , your hair is beautiful do you use extensions?

@LowCarbLove 2 ай бұрын

I don't! I feel very grateful!