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I learned quickly that cleaner you eat, the cheaper it gets. It’s buying all the Keto snacks and extras that can get very expensive.

If you slam that head of lettuce down on the core, it will pop out easily and getting full leaves off will be easier. -advice from a chef. ❤️🙂

My first day keto.....send me some love ! Battling diabetes....

Day 21 of Keto, I can't even believe I'm doing it. All glory to God! 🙌🙌Thank you for your videos, they are very helpful!

I made a killer BLT using the unwich method - lettuce (obvi), bacon, tomato, avocado, mayo, salt and ground pepper. Simple and SOOO delicious!!

My favorite part of this video is that you mentioned "carrots are ok" I love that you said that because I don't believe "non keto" vegetables are all bad, I mean in moderation. I love how you keep it real!

That unwich is a game changer! Looks so professional, not a sloppy mess. 💘

Thank you for your great vlogs. I started Keto about 3 weeks ago. I'm an 55y old endurance athlete from Belgium, and started keto primary to become fat adapted and to use fat as fuel. My family was not realy convinced about my choice, so I started on my own and we had to make two different kind of dinner meals every evening. But now my family members are so surprised by the good smelling and good tasting pizza, lasagna, etc I'm making for myself that they started to eat the same meals as I do.... from time-to-time :-) We're making progress :-)

Thanks for what you do. I just started keto the beginning of this year and have used several of your recipes. As for cost, keto is actually cheaper, because you are no longer buying chips and cereal and all of the expensive processed foods. And as a diabetic, I prefer to cook at home and make my own snacks so I can control my blood sugar.

Would love to see more of your days of what you eat....you should make this a weekly thing! It really helps...thank you so much for posting

Hi Mayra… love your food video. I’m 70 yrs old… just started my intermittent fasting last Jan 2022. My wt was130.lbs @ the beginning . And I have problem with my Metabolic Syndrome. Now I’m 110 lbs which is my ideal wt since I’m only 5 ft in height… my metabolic syndrome has improved. But my problem is how to do my daily food menu… until I saw your vlog. Thanks a lot… God bless you more. 💕👍

I’m so glad to have stumbled upon your page. I love all your ideas and recipes. I just made the chia pudding- I’m excited. Prepping sure does help you stay on track, but it’s okay to veer off the road every now and then. What’s important, is that you get back in your lane, and continue on your journey. Thank you for your KZfaq Channel. ❤️

Love how you express yourself in your videos! You are excited and it shows that you love what you do. I just started watching your videos. You are the best in preparing meals. Love you. ❤️

Thanks for posting this!!! I adore your videos and appreciate you trying to help me understand low carb! I’ve already lost 5 lbs this last month since following you 🤗😘

Loved this video! I have a planning ahead problem lol which I am working on but love seeing ideas for normal meals from day to day. I love your deserts and fancy recipes also but this is legit normal day of food. Thank you for this.

Dear Low Carb Love: Another accurate, helpful, and inspiring presentation of insight and wisdom.

I am so happy I found your channel today. I have been wanting to start keto, loose weight and be healthy. I have been watching your videos all evening lol. Loving it 💗

First of all, you have a gorgeous home. Congrats on your engagement and thank you for all the awesome recipes and diet advice! New subscriber here 💕☺️

I LOVE the lettuce wrap! It's so refreshing! Can't wait for the Creole tomatoes to come in. They will definitely feature in my wraps!

Hello from Australia! You and your crew are amazing. Your channel is so so informative. Keep up the great work 👏

I love lettuce but the wraps are such a mess to eat so I always end up just making a salad, from now on I will wrap it in parchment paper !! 😋😋

I’m loving your channel !! Your energy is so sweet

Love the parchment paper idea!!!! I like to use cabbage for my unwich and it's kind of like a sandwich crossed with a lettuce cup 🥑🥓🍗

Thank you girl👏🏾❤️your channel, your vibe and everything, great work👊🏾

Love this thank you starting back on keto tomorrow. I’ve lost 80 lbs but have gained about 7 so getting back to the work. Thank you

I am soooo happy I found your channel! I’m just starting my keto journey and your videos are great!

Loved both options! Thanks, girl!

everytime ii watch your videos..i love your recipes...and your personality shines as does your inner and outer beauty...thanks sister

Mujer! I just found you & I’m so inspired to get on your keto life! Gracias! Keep the videos coming. 💕

I'm new to Keto I've tried starting and failed but looking at your recipes 😋 makes wanna try again

Love your videos specially what I eat on a day all looked delicious will try everything Thank you very much for all you do to inspire us🥰🥰🥰🥰🥰

Love your recipes and you in general. I also love that you actually eat the food we watch you make. A lot of people don’t. No, we can’t taste it but, humans know expressions very well regarding food. I can also see you’re very honest assessing. Also I watched you make your “burrito” and during rolling I realised if you alternated the green side of the lettuce with the white, one end wouldn’t be more open, harder and break than the green side. Just came to me as I watched.

Thank you for the great info!! Need it to lose weight for my health and decrease my blood sugar. You’re a blessing!

Hi Mayra, I love your passion and enthusiasm. You make me want to eat healthier. Great presentations always. Keep them coming.

I am so happy I found your channel!

@Low Carb Love - you are always so happy and bubbly. Watching this video has made my night shift. Love watching you videos. Keep being you!

I loved this idea but it was too messy for me so I wanted to share my alternative recipe! Your wrap inspired my sandwich salad! Everything in your recipe is diced up to salad standards and I used a large mason jar to package. The wettest ingredients go on bottom so the base in my jar was a mix of mayo, mustard and salt and pepper (dressing) then I stacked cheese, ham, pickles, olives, peppers, cheese and finally salad of choice...super yummy sandwich salad and less messy! Enjoy!

Another perfect video, great instructions and tips!

That little girl did a shimmy shake LMMFAO 😅🤣😂 she's awesome

I love this 😍 new subscriber on my 22nd day of itermitten fast + finding UR channel has helped me with way more GREAT RECIPIES! Thank U 😍🥰🙏🏻

I love the unwich with multiple lettuce leafs & the parchment paper. I would have just used 1 leaf. Awesome!

Love your channel.... thank you so much for all your great content ♥️♥️♥️

I legit live watching your videos...and I have definitely tried several of your dishes.

that looks so good your meals and tips are always amazing

I found your channel recently and its so informative! Thank you! What brand of lunchmeat do you use?

I love your videos, I’ve learned a lot , How I can prepare my favorite desserts and food on the Keto side thanks so much girl ,

I love to bake my salmon with garlic butter and yes I love to eat the skin also! I love when the skin gets crispy and oily. Little bites of heaven. Love your video here! Everything looks good!

Thanks for sharing a lot of nice low carb recipes. Love ur videos

That sandwich looks delicious! Thank you for the idea!

Hello been watching you for awhile now and girl I love your recipes. I have don't keto a while back and now I'm back on it and can't wait to try your recipes. New Subscriber on your channel.

Finally getting started...thank u for all ur ideas😊

I ABSOLUTLEY. Love you girl. I live in the uk. Your beautiful inside and out. Such an inspiration. This is my 2nd time doing keto. This time you’ve made it do much more fun for me. With all your delicious snacks and keto treats. ❤️🌺🥥😁

Loved all your choices food today. Definitely will give them a try. 👍

I am so happy to have come across your channel

Great video, and I love your house! A house tour would be awesome!

I started following you when I started to looked for low carb recipes. I make the low carb pumpkin pie for my son who is brain inured and just became diabetic. I’ve made the Pizza no carb n he loves it. I’m learning since I’m also diabetic he has lost 25lbs. Thank you so much it has made a big difference in our way eating. 😊

Hi Myra! Thank you for making keto easy and fun! Love. Love your recipes and buubly personality. Question...do you change what you eat on a day you're working out? Do you break your fast sooner on these days?

Thanks for sharing your recipes. It’s so inspiring. Please make more fish and veggies recipes 😋

Just found your channel on March 16, 2021...So glad I did. Starting Keto, hope it works for me. Thanks!

Yumm thx again!! You’ve got great easy quick ideas.

Thank you for the recipes, great choices! Love it!😋 Hello from Puerto Rico!🌴☀️🤗

Good to know the vanilla syrup has monk fruit and stevia. They used to use Surcralose (Splenda). I love my Nespresso also. I start full fledge Keto on Thursday. Excited and a bit nervous at the same time. This was a great video. Thank you.

Mahalo for sharing your day! I love your lunch 😋 and like your idea of the one dish dinner ❤️🤙🏼

I love your house! It's old world style to me, my favorite look!!! It's very old world especially in the kitchen.. absolutely love it!

The unwich looks so refreshing and good!

Nice video, I’m actually considering buying salmon, I’ve never had salmon but I’m going to try it , and yes fast food it’s soo expensive vs cooking it yourself and healthier, thank you 😊

Your complextion is flawless!

I’m loving your recipe’s

Super simple!! I love this!

Thanks so much for this video, needed some food inspo ☺️ oh & now I’m in search of Nepresso yummy pods !

I love all your content!! ❤️❤️

Ur very natural and I like listening to the way you do things.

Thank you for the recipe, I’m looking forward to cooking that today.

It's funny that you upload right now, I'm making that low carb meat lover's pizza right now, it's finishing broiling right now :D can't wait

You gave me hope again …. Thank u so much

Thank you for all your hard work🌹❤

Thank you, I just used your code to buy the Ultima Drink. I was searching for electrolytes and I trust your recommendation!

That truffle seasoning is so good on popcorn we uses avocado oil to cook our popcorn then sprinkle the seasoning on the popcorn so delicious ☺️

Looks sooo good. A tuna one with avocado would be amazing !

You’re so easy to watch! I’m just starting and hope I can stick to it because I already feel like the options are limited 🤷‍♀️ How many cups of coffee do you have a day? I LOVE coffee

I did it! Made the fries, so good Having BLT with them for dinner Fasted all day and night for this!!

Newbie to your channel! Just starting eating low carb love your simple recipes very helpful for me

Love the "unwhich" idea❤

looks delicious.. the truffle salt looks great. I never have salmon without dill and lemon butter. yummmmmmmmm also pesto butter is another good combination

I just wanted to let you know, I tried a few of your recipes. They turned out great, the keto waffles are my favorite!!

Always love your show. I don’t get this one since there is sugar in pepperoni and in Mayo. Was super fun to see your family! God bless you. 🙂

Love it, exactly how I like my veggies too.. I have to try the truffle, never had it. I would turn my salmon towards end to make the skin crispy, I did it last time in air fryer n it looked like I fried it, súper crispy & crunchy....

Thanks Myra! Love Torani sugar free syrups. I have them in my meal window (IF) as they can spike an insulin response and knock you out of ketosis + break your fast. I blend a tbsp of sunflower lecithin & cream to my morning coffee/tea. Anything that may raise insulin I keep it all in my feasting window. And it's made a big difference! If you're curious of sunflower Lecithin benefits (not soy) I'll post below. 1. One of the great benefits of lecithin is it breaks up cholesterol and fats in our body so it is very helpful for those wanting to lose weight. Consuming more lecithin means increasing the body’s metabolism. Reduces "bad" LDL cholesterol and may also raise "good" HDL cholesterol. 2. The benefits of lecithin also reach out to people suffering from memory loss. Lecithin utilizes Vitamins A, E, K, and D which promote better concentration and memory. It is very beneficial to students and the elderly who wish to enhance their memory skills. As a matter of fact, those with Alzheimer’s or amnesia are advised to include lecithin in their diet. 3. Lecithin also cleanses the Liver and Kidneys, which is important to those who are suffering from urinary tract infection and those who love to eat salty and spicy foods. For those with Insulin Resistance or Metabolic Syndrome, lecithin is amazing for Fatty Livers (non alcohol) in conjunction with a low carb & IF diet. It also assists with gallstones & gallbladder disease. (*Recommended dose: 1--2 Tbsp daily for Fatty Liver. Can normalize in as little as 5-6 mo together following low carb/IF eating) 4. Protection against heart diseases is one of the many benefits of lecithin. It lowers cholesterol level and prevents toxins from clogging the arteries. People who include lecithin in their diet noticed remarkable development in their cardiovascular health. 5. Other benefits of lecithin worth mentioning are its roles in helping our body absorb better essential nutrients and supporting the movement of our body fluids inside and outside the cells. 6. One of the major benefits of lecithin is it protects our spinal cord and brain cells from damages. We all know how important and delicate our spinal cord and brain are for the whole functioning of our body and lecithin can keep them in good working condition. 7. Lecithin is also beneficial to our skin. If we are taking in enough lecithin into our body, it nourishes our skin and lessens the possibility of dealing with skin problems like acne. Lecithin helps soothe and moisturize skin. 8. Increasing your daily intake of lecithin will very much increase your physical performance, very helpful to those who are into body building and sports and people who are always on the go. Lecithin can boost the body’s energy level without making you fat. 9. If you are suffering from arthritis, you’ll be surprised with the benefits of lecithin especially in helping you deal with this painful ailment. Lecithin contains essential fatty acids that keep muscles, bones, and joints strong and healthy. 10. There are also benefits of lecithin for pregnant women. Studies proved that it contributes to the development of the fetus’ brain and nervous system. Can help breastfeeding mothers avoid clogged ducts. 11. Healthy Brain Function: Can help symptoms of dementia, Alzheimer’s, other memory problems, and treat memory disorders. Don't go crazy. Just 1 (or 2 per day in divided doses) is enough. Too much intake of lecithin can lead to nausea, vomiting, diarrhea, or dizziness.

Mayraaaaaaaa!!!! Omg girl you are so awesome! Your my keto hero. You are breaking down some points that I know are going to help me! Just watched your top tip video! THANK YOU! I’m in my 50s and want 50lbs off. I keep starting and stoping however this time I have been consistent using a lot of your recipes. I haven’t seen huge results but I’m patient. This is now my lifestyle and I’m SUPER GRATEFUL to you!!! 🫶🏼 I know I can do this!! I just subscribed. Your seriously the best!!!

I love all your videos 💖. I would love to see a video of a low carb dessert of doughnuts or churros 😋. That would make me so happy lol. Thank you Mayra 🥰

Have a bless Sunday thank you for sharing love your channel 🙏❤😋😋😋

Love these!!! Please keep doing them.

I saw your unwhich on insta the other day. I got all the ingredients and that's what I'm having for lunch today!

Love your videos!! Have you tried crisping up the salmon skin on a skillet? Delicious!! It’s salmon bacon! It’s soooo good!

I found you on U-Tube & your potatoe salad recipe/Cauliflower, and loved it. I haven't tasted it yet, but it was so close to my mother's amazing recipe that I've been making for years... Minus the potatoes of course, that I just had to try it... summer's almost here, along with barbeque's! Thanks!😂

I am enjoyug your channel very much and it is so good to have advice on Keto diets and eating cleanly or low carbs. I am prediabetic and my doctor has pretty much suggested I go low carb as a lifestyle change. So here I am in the 13th day of my low carb life style.

Great tips! Thanks 💜

So happy to have found you!

I haven't eaten iceburg lettuce in 25 years. My husband bought a huge head of red leaf lettuce. The leaves are so HUGE it only took 3 to make the biggest wrap!! I am so hooked on these I bought a roasted turkey breast and thin slice it, add bacon and spme sliced cheese and I literally crave one of these every day!!!! Thank you for sharing this. Glad I stumbled on your videos. Instantly subscribed!!!!