I’ve lost 70lbs in 5 months by just changing a few things in my life. Food unfortunately is an addiction and I love it but I had to change the way me and food interact. I’m not there yet when it comes to fasting but it’s something I’m working towards. I know I have to buckle down and go even harder to lose this next 30lbs. Channels like this are extremely necessary and important to the people like me who every time I hit a plateau I get frustrated and think about quitting but then I get a notification of a new Finally Fasting Video and Jerome is preaching about why we shouldn’t give up and that it’s ok to be imperfect along the way. I just want to say thank you 🙏🏽 Jerome for sharing your journey and that I’m praying for US all as we continue on our journey to becoming more Healthy!

I just ate a bag of powdered donuts and 3 hotdogs! watching this has me motivated to fast for 3 days.

Carnivore is the easiest way to lose weight for me, lost 50 lbs of fat in 3 months, didn’t really exercise, eat as much as I want, am never hungry, have lots of energy. Beef Bacon Butter Eggs Salt Water.

I'll be starting my first 90 hour fast tomorrow after my OMAD.

Wooooow!!!👏🏾👏🏾👏🏾 This is monumental to see…you’re debunking everything we’ve known or thought was truth about food and water retention.

Jerome, I’m beginning to suspect that you’re an alien. Your weight losses are incredible 😮.

You are a fasting machine!!!🙌🏻

You continue to wow and impress me. So glad i found your channel a year ago.

I'm 37 hrs into a 68 hr fast watching this. I notice the water weight was shed much easier for you this time around!! That's definite proof that you weren't gaining fat and putting on literal pounds when you were eating back to back days. It's definitely a major mind reliever to be able to go on vacation and enjoy it without the usual stress and anxiety knowing you can just reset and start the extended fasting clock again when you get home. I have vacation in August for 8 days and I'm looking forward to it. I'm eating ghirardellis AT LEAST twice on this trip😂😂😂😂 Proud of you as always for sticking to the process Jeromey Rome!! ❤❤🎉🎉

Yes another video from the master him self.... I love watching your videos. Keep doing what you do we love it and we are fasting with you.❤

This is a really important and key point. You don’t realize this unless you weight yourself everyday and monitor everything you’re doing.

It is hard for me to fast. Because i am addicted to food and it is like food is the only thing that keep me sane and relax a bit throughout the day😢. A boring 8 to 5 day with no one to talk to.... likee... all i think about is food. I am so tired

That’s really good news, glad to hear so much weight dropped off. I was really curious to see how that would work out for you since I’m planning a vacation next month and I know I’m going to be eating garbage for about a week. So it was kind of cool to see what you were going through, I think the key is to start fasting immediately after the vacation, which normally I would’ve never done.

Love your content bro, the transparency in your documentation is always appreciated. Currently 4 days into my fast, splitting mine up between 2 days of water 2 days dry. All the best.

Hello Jerome you and the healthy alternative group have gave me motivation ,Im on my 5 day water fast ,trying to stay strong ❤❤🤞

Great job with your 90 hour fast after your vacation! 🔥 This is very insightful to see how your body reacts to it and the conclusions you made from this experience (the speed at which you lost a big chunk of that extra weight being water weight makes sense. It's understandable that people not knowing this fact might get discouraged. That's why I personally weigh myself at the beginning of every month only 😅). I'm taking notes! 😁👍 I just finished my 4 hour re-feed for my 3rd 90 hour (and 46 minutes) fast for the month of July 2024 as I am writing this comment (I estimated my calorie intake to be ~2700 kcal, but there was lots of carbs in there... the Ice tea 0.5L bottle, 5 grilled toasts, and Chinese restaurant noodles takeout had most of those carbs). Now, on to my 4th 90 hour fast of July immediately! 💪🔥 Next re-feed will be on Monday for me, I will transition to a Keto re-feed (no carbs, high protein and animal fat, + green vegetables)... and then full Carnivore diet for the last few re-feeds of July. I think it will give me good results 🥰. Thanks for the inspiration Jerome! Take care 🙏

Thank you for constantly posting your videos. It really keeps me going

42 hours in on my 24th fast! 💪

You are truly the #fastinggoat 💪🏾🥳

This is so encouraging thank you for this video!

When you did the side view and rubbed your belly, it was apparent that below the surface skin was a VERY swollen abdomen. Inflammation and fluid retention are real. Congrats on the good fast as weight drop. God bless.

I don’t understand how you all lose so much.. I did a 3 day water fast and lost 4/5lbs .. I don’t know if it’s because I’m fairly slim, I’m stumped. But go yall!!

Does anyone wanna be my fasting friend and fast together? Im currently doing 36hr and we could hold each other accountable

I'm already dreaming about what I want to eat next Tuesday when I end my 7 day fast.😂

Working to digest all that food, you were feeling a thermalgenetic heat from burning off that food. High inflamatoy oils, dairy, iodized salt, and sugar/high fructose corn syrup shocked the body after fasting, causing your cells to create a barrier to suspend all the toxins for the foods aka water weight gain. Depending on how clear the elimination path ways are could need several good bowel movements too.

If I break a fast with too much food then I suffer from explosive diarrhea.

It was mostly water weight and that is why it drops off so fast. You probably only gained 4-5 pounds actual fat. 1 pounds of fat is roughly 3500 calories for the math. 14 pounds of actual fat (3500 calories per pound) means you would have burned close to 50,000 calories in 3 days lol. So these swings in weight are clearly the result of the large influx of sodium and now the sodium is leaving so you are shedding all that excess water weight you put on from that radical shift in diet for those 6 days.

I fasted for three days but broke the fast so now ima do it for like 10 days wish me luck 👌👌👌

I just did a 76 hr fast and ate for 2 hrs about 1000 calories. I am rolling to do a 48 maybe a 60 cuz that 72 area was haaard to do. You have the best motivation channel for fasting. Everything you talk about and your demeanor is great. Thx so much I am on my wat to lose 100 lbs in 7 months goal from today.

You are truly an inspiration! Do you have any numbers on your metabolism changes?

Water fasting is the way to go if you want optimal health.

Hello, do you use any electrolytes like salt potassium magnesium when u fast?

So glad I found your channel! Love watching your videos! Thank you

We've got Razzmatazz! Pep, Punch, and Pizzazz! Let's hear it for Autophagy! Yay, yay, yay!

Exactly, my overseas extravaganza weight gain (10 lbs).. lost 5 in a day and a half. That's water/bloat.

Surely a lot of the weight gain is water associated with eating carbs

Great video. Thanks a lot for the inspiration. Please what's your fasting app ?

I have to lose 50 pounds

It's just water that your bodies stored because you ate high carbohydrate food. From memory, the body stores around 4g of water for every 1g of carbs eaten. I gained 6kg after a camping trip where I ate bread, drank alcohol etc. By the next wk of just eating carnivore, only I was back down 6kg.

You can also get some workouts in while on vacation

Great Job 🎉. Very Motivational

Great job 👏

Great job 👍🏾.. it was just water 💦 and fluid

Hi FF. Started my first extended fast last night. Im used to OMAD and have done 3-day fasts before. But I want to go extreme this time. I have my supplements ready to go. I think the carbs are making you hungry and you need to fast to keep the weight down? Wouldnt it be easier to break the fast with avocado or some keto food. No carbs?

I’m weighing at 270 pounds I’m 5’5 ft in height I wanna go to 200 pounds please help 🥺

What app is it that you use to track your hours?

Can I take chia seeds while doing water fast?

I’m going to fast every weekend for the rest of this month ; July 13 / July 14th , July 20 / July 21 , July 27 / July 28 anyone care to join?

Day 5 of my 30 day fast

Soo cool!

Im in my 22/31 days of Water Fasting, I miss eating Fr !!

Wow, and you have almost no loose skin! What are you doing to avoid loose skin

Water weight is discouraging I just started. gain 2lb a day scary

🎉🎉awesomeness 😊

The 2 pictures , surely are not taken 3 days apart .. simply impossible …

I wanna be an autopagy member. How? 😊

Any advice for diabetes or insulin resistance? My sugar tanks real bad when i fast for to long its extremely hard for me to lose weight 😪 on ozempic only 5 pounds in 3 months 😢

What app is he using?

1:56 I think you meant to say super fatty fried. 😆 And Hey I managed an 8 pound gain in 1 day 🤷‍♀😄

Day 7 and u gained 19lbs. That cant be fat u gained in 19.8lbs

Excellent video!! You have giving me inspiration to lose the weight listening to your very well planed protocol.. day 24 and down 24 doing 90 + hrs .. thank you for the positive message your putting out!!!regards omadskppydoo

How long did u walk?- good jobbb✨