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@FredricoSuaveАй бұрын
I’ve lost 70lbs in 5 months by just changing a few things in my life. Food unfortunately is an addiction and I love it but I had to change the way me and food interact. I’m not there yet when it comes to fasting but it’s something I’m working towards. I know I have to buckle down and go even harder to lose this next 30lbs. Channels like this are extremely necessary and important to the people like me who every time I hit a plateau I get frustrated and think about quitting but then I get a notification of a new Finally Fasting Video and Jerome is preaching about why we shouldn’t give up and that it’s ok to be imperfect along the way. I just want to say thank you 🙏🏽 Jerome for sharing your journey and that I’m praying for US all as we continue on our journey to becoming more Healthy!
@christieanderson1330Ай бұрын
I just ate a bag of powdered donuts and 3 hotdogs! watching this has me motivated to fast for 3 days.
@petuniaromania6294Ай бұрын
Yeah, I dreamed of hot dogs with Taboule on them when I end my fast next week 😂
@subpar07Ай бұрын
😂😂😂
@hollynoel19Ай бұрын
Are you able to fast through a weekend? Friday, Saturday and Sunday? I’m only asking because I want to do it for real. This weekend. You game?
@FinallyFastingАй бұрын
Good luck on your fast!
@christieanderson1330Ай бұрын
@@hollynoel19 yes I can
@Michael-nf2goАй бұрын
Carnivore is the easiest way to lose weight for me, lost 50 lbs of fat in 3 months, didn’t really exercise, eat as much as I want, am never hungry, have lots of energy. Beef Bacon Butter Eggs Salt Water.
@rondelwill3966Ай бұрын
Disgusting lmao.. you’re not 5 years old eat your vegetables if you wanna live long
@forexnurseАй бұрын
I'll be starting my first 90 hour fast tomorrow after my OMAD.
@DMGDwellingАй бұрын
Wooooow!!!👏🏾👏🏾👏🏾 This is monumental to see…you’re debunking everything we’ve known or thought was truth about food and water retention.
@LauraB.335Ай бұрын
What is he debunking? Water/bloating can contribute quite a bit to weight gain and loss, especially when you go relatively low carb to very high carb, as was done here with eating whatever he wanted, then fasting.
@dariamoon4895Ай бұрын
@@LauraB.33514lbs in 3 days is definitely a record.
@FinallyFastingАй бұрын
@LauraB.335 There are a number of people who feel discouraged after fasting for let’s say, 3 days, refeed, gain 3-4lbs and feel like their fasting was all for nothing. Bloat is nothing new or special, but the message to those who are unaware (or who need to be reminded) can be helpful imo
@DMGDwelling11 күн бұрын
@@FinallyFasting exactly the point of my comment! 🏆
@thespear4083Ай бұрын
Jerome, I’m beginning to suspect that you’re an alien. Your weight losses are incredible 😮.
@FinallyFastingАй бұрын
🤣👽😳
@AlmiraOnwukeme-ie4kmАй бұрын
😂😂
@ojaisherpaАй бұрын
You are a fasting machine!!!🙌🏻
@westfield90Ай бұрын
You continue to wow and impress me. So glad i found your channel a year ago.
@FinallyFastingАй бұрын
🙏🏽
@tonjamanigoАй бұрын
I'm 37 hrs into a 68 hr fast watching this. I notice the water weight was shed much easier for you this time around!! That's definite proof that you weren't gaining fat and putting on literal pounds when you were eating back to back days. It's definitely a major mind reliever to be able to go on vacation and enjoy it without the usual stress and anxiety knowing you can just reset and start the extended fasting clock again when you get home. I have vacation in August for 8 days and I'm looking forward to it. I'm eating ghirardellis AT LEAST twice on this trip😂😂😂😂 Proud of you as always for sticking to the process Jeromey Rome!! ❤❤🎉🎉
@charliegruchy53025 күн бұрын
Water retention is also a part of 2 weeks of carb feasting
@AlmiraOnwukeme-ie4kmАй бұрын
Yes another video from the master him self.... I love watching your videos. Keep doing what you do we love it and we are fasting with you.❤
@TonyBWO5 күн бұрын
This is a really important and key point. You don’t realize this unless you weight yourself everyday and monitor everything you’re doing.
@catherinenathaniela3544Ай бұрын
It is hard for me to fast. Because i am addicted to food and it is like food is the only thing that keep me sane and relax a bit throughout the day😢. A boring 8 to 5 day with no one to talk to.... likee... all i think about is food. I am so tired
@hollynoel19Ай бұрын
Are you hydrating enough? 💦
@BruceLeroyUKАй бұрын
Mind over matter. 😊
@FinallyFastingАй бұрын
Same. That’s been my life for 40+ years. Break the habit. Break the cycle. Doesn’t have to be a 180 overnight. Things like this take time. Small steps.
@DAViDD767Ай бұрын
@@FinallyFastinglike breaking them up into goals
@jamesstewart7736Ай бұрын
I'm a food addict too but have managed to fast for 48 hours before. My advice would be to fast as long as you can and add 1 hour everyday. You will surprise yourself eventually.
@subpar07Ай бұрын
That’s really good news, glad to hear so much weight dropped off. I was really curious to see how that would work out for you since I’m planning a vacation next month and I know I’m going to be eating garbage for about a week. So it was kind of cool to see what you were going through, I think the key is to start fasting immediately after the vacation, which normally I would’ve never done.
@FinallyFastingАй бұрын
You have all the days during vacation to enjoy yourself and then get back into healthier habits when it’s over!
@MehmetFuat-wi1rqАй бұрын
Love your content bro, the transparency in your documentation is always appreciated. Currently 4 days into my fast, splitting mine up between 2 days of water 2 days dry. All the best.
@QuinadaKayАй бұрын
Hello Jerome you and the healthy alternative group have gave me motivation ,Im on my 5 day water fast ,trying to stay strong ❤❤🤞
@unk000Ай бұрын
Great job with your 90 hour fast after your vacation! 🔥 This is very insightful to see how your body reacts to it and the conclusions you made from this experience (the speed at which you lost a big chunk of that extra weight being water weight makes sense. It's understandable that people not knowing this fact might get discouraged. That's why I personally weigh myself at the beginning of every month only 😅). I'm taking notes! 😁👍 I just finished my 4 hour re-feed for my 3rd 90 hour (and 46 minutes) fast for the month of July 2024 as I am writing this comment (I estimated my calorie intake to be ~2700 kcal, but there was lots of carbs in there... the Ice tea 0.5L bottle, 5 grilled toasts, and Chinese restaurant noodles takeout had most of those carbs). Now, on to my 4th 90 hour fast of July immediately! 💪🔥 Next re-feed will be on Monday for me, I will transition to a Keto re-feed (no carbs, high protein and animal fat, + green vegetables)... and then full Carnivore diet for the last few re-feeds of July. I think it will give me good results 🥰. Thanks for the inspiration Jerome! Take care 🙏
@corymatthews6778Ай бұрын
Thank you for constantly posting your videos. It really keeps me going
@BrawlskoolАй бұрын
42 hours in on my 24th fast! 💪
@sharalle5296Ай бұрын
You are truly the #fastinggoat 💪🏾🥳
@susanrn947Ай бұрын
This is so encouraging thank you for this video!
@FinallyFastingАй бұрын
🙏🏽
@debclair822Ай бұрын
When you did the side view and rubbed your belly, it was apparent that below the surface skin was a VERY swollen abdomen. Inflammation and fluid retention are real. Congrats on the good fast as weight drop. God bless.
@dunno1235Ай бұрын
I don’t understand how you all lose so much.. I did a 3 day water fast and lost 4/5lbs .. I don’t know if it’s because I’m fairly slim, I’m stumped. But go yall!!
@vijhanwoodley9674Ай бұрын
Does anyone wanna be my fasting friend and fast together? Im currently doing 36hr and we could hold each other accountable
@milanf6468Ай бұрын
Hey girlie, I can definitely be your fasting friend. I’m aiming for 48 hours. Doing rolling 48’s until I lose 40.
@milanf6468Ай бұрын
Is there a way we can msg each other on here? Or exchange emails without KZfaq being weird? lol
@petuniaromania6294Ай бұрын
I'm already dreaming about what I want to eat next Tuesday when I end my 7 day fast.😂
@thespear4083Ай бұрын
and when it comes around, you won’t feel like eating most of that stuff 😁
@FinallyFastingАй бұрын
😬
@petuniaromania6294Ай бұрын
@@thespear4083 I'm planning on eating several hot dogs on keto buns or low carb wraps with Taboule Salad in lieu of Cole slow. I'm eating some seafood and beef, more veggies.
@diamondslife314Ай бұрын
Working to digest all that food, you were feeling a thermalgenetic heat from burning off that food. High inflamatoy oils, dairy, iodized salt, and sugar/high fructose corn syrup shocked the body after fasting, causing your cells to create a barrier to suspend all the toxins for the foods aka water weight gain. Depending on how clear the elimination path ways are could need several good bowel movements too.
@starnejme6902Ай бұрын
If I break a fast with too much food then I suffer from explosive diarrhea.
@jamessonofdavidАй бұрын
It was mostly water weight and that is why it drops off so fast. You probably only gained 4-5 pounds actual fat. 1 pounds of fat is roughly 3500 calories for the math. 14 pounds of actual fat (3500 calories per pound) means you would have burned close to 50,000 calories in 3 days lol. So these swings in weight are clearly the result of the large influx of sodium and now the sodium is leaving so you are shedding all that excess water weight you put on from that radical shift in diet for those 6 days.
@FinallyFastingАй бұрын
Yup! Completely agree!
@AveryRayeАй бұрын
I fasted for three days but broke the fast so now ima do it for like 10 days wish me luck 👌👌👌
@jamesmalcolm4601Ай бұрын
I just did a 76 hr fast and ate for 2 hrs about 1000 calories. I am rolling to do a 48 maybe a 60 cuz that 72 area was haaard to do. You have the best motivation channel for fasting. Everything you talk about and your demeanor is great. Thx so much I am on my wat to lose 100 lbs in 7 months goal from today.
@shin1170016 күн бұрын
You are truly an inspiration! Do you have any numbers on your metabolism changes?
@LashusJourneyАй бұрын
Water fasting is the way to go if you want optimal health.
@axtdub4844Ай бұрын
Hello, do you use any electrolytes like salt potassium magnesium when u fast?
@rhondaamavroudis3061Ай бұрын
So glad I found your channel! Love watching your videos! Thank you
@FingerTouch1Ай бұрын
We've got Razzmatazz! Pep, Punch, and Pizzazz! Let's hear it for Autophagy! Yay, yay, yay!
@cc_chi123Ай бұрын
Exactly, my overseas extravaganza weight gain (10 lbs).. lost 5 in a day and a half. That's water/bloat.
@Natty_kittyАй бұрын
Surely a lot of the weight gain is water associated with eating carbs
@lexsims2516Ай бұрын
Great video. Thanks a lot for the inspiration. Please what's your fasting app ?
@faithrose4440Ай бұрын
I have to lose 50 pounds
@scottryan5369Ай бұрын
It's just water that your bodies stored because you ate high carbohydrate food. From memory, the body stores around 4g of water for every 1g of carbs eaten. I gained 6kg after a camping trip where I ate bread, drank alcohol etc. By the next wk of just eating carnivore, only I was back down 6kg.
@gladysarias2384Ай бұрын
You can also get some workouts in while on vacation
@FinallyFastingАй бұрын
True!
@daughterofthemosthighgod1889Ай бұрын
Great Job 🎉. Very Motivational
@LashusJourneyАй бұрын
Great job 👏
@FinallyFastingАй бұрын
🙏🏽
@DirtyFastingLifeАй бұрын
Great job 👍🏾.. it was just water 💦 and fluid
@Tes7000Ай бұрын
But I think he actually gained 5 lbs of fat. This little dude can eat. I am a much bigger man, about 6 ft tall and more than 200 lbs heavier, and it would take a total pig out at a place like Golden Corral for me to reach 5- or 6,000 calories in a day. If he was eating 5,000+ calories a day on vacation, that could easily indicate a 5 lb gain in 6 days. I am not criticizing at all, because he has pretty much achieved his goal, and I have not -- just pointing out that his gain was probably not all water. Vacation is vacation, I totally get it. It doesn't make sense to be super strict about a diet on vacation.
@FinallyFastingАй бұрын
You’re absolutely right @Tes7000. It’s definitely a lot of water retention but there’s definitely fat added from the excess I ate back-to-back days. The sole reason I can’t eat often because my caloric intake is just so much.
@FinallyFastingАй бұрын
Mostly water! 💦
@PepeVegaАй бұрын
Hi FF. Started my first extended fast last night. Im used to OMAD and have done 3-day fasts before. But I want to go extreme this time. I have my supplements ready to go. I think the carbs are making you hungry and you need to fast to keep the weight down? Wouldnt it be easier to break the fast with avocado or some keto food. No carbs?
@Joe-ix6swАй бұрын
I’m weighing at 270 pounds I’m 5’5 ft in height I wanna go to 200 pounds please help 🥺
@santos_collectorverseАй бұрын
What app is it that you use to track your hours?
@GaliaReal22 күн бұрын
It's called Zero 😊
@leotalavera455422 күн бұрын
Can I take chia seeds while doing water fast?
@Joe-ix6swАй бұрын
I’m going to fast every weekend for the rest of this month ; July 13 / July 14th , July 20 / July 21 , July 27 / July 28 anyone care to join?
@tahayusufyagmurАй бұрын
İ do 3 day fast 1 day break and it works 😊
@Joe-ix6swАй бұрын
@@tahayusufyagmur so you’d fast Monday Tuesday Wednesday then eat Thursday?
@tahayusufyagmurАй бұрын
@@Joe-ix6sw yes exactly!
@Joe-ix6swАй бұрын
@@tahayusufyagmur how is that working for you
@tahayusufyagmurАй бұрын
@@Joe-ix6sw I was 112 kilograms on 10th of July now I am 107 !
@pharaoh4930Ай бұрын
Day 5 of my 30 day fast
@Smoof101Ай бұрын
How much weight have you lost? I’m thinking about starting today
@pharaoh4930Ай бұрын
@@Smoof101 started at 240, down to 227 as of this a.m.
@shairozKhan-by3vw18 күн бұрын
@pharaoh4930 any update?😊
@pharaoh493018 күн бұрын
@@shairozKhan-by3vw I broke 8/6 I was down to 213. I haven’t scaled up since but I’ve been eating 1 Cobb Salad every day since. Targeting 180 💪🏾
@shairozKhan-by3vw17 күн бұрын
@@pharaoh4930 great 👍
@scratcherscratcher11Ай бұрын
Soo cool!
@issei5593Ай бұрын
Im in my 22/31 days of Water Fasting, I miss eating Fr !!
@GEllis-uh2hnАй бұрын
Wow, and you have almost no loose skin! What are you doing to avoid loose skin
@unk000Ай бұрын
@@GEllis-uh2hn Most likely autophagy from prolonged period of water fasting (tightens the skin since it recycles old skin cells/old protein) + lifting weights to gain muscle (that fills the void left by the fat being burned here)
@mark3158274Ай бұрын
Water weight is discouraging I just started. gain 2lb a day scary
@anniesezit7301Ай бұрын
🎉🎉awesomeness 😊
@jonjones971Ай бұрын
The 2 pictures , surely are not taken 3 days apart .. simply impossible …
@missbuttercream9168Ай бұрын
I wanna be an autopagy member. How? 😊
@faithrose4440Ай бұрын
Any advice for diabetes or insulin resistance? My sugar tanks real bad when i fast for to long its extremely hard for me to lose weight 😪 on ozempic only 5 pounds in 3 months 😢
@FinallyFastingАй бұрын
I mean I’m a T2D with insulin resistance. If your sugar tanks when you fast for too long, break. Go again. If you have 50lbs to lose the practice of imperfect consistency can do wonders 🙏🏽
@Kevin.GrindelАй бұрын
What happens to you when your sugar tanks? When I fast my sugars get in the 50s but that doesn't matter or hurt you because you are running on fat and ketones. It is only dangerous for type 1 diabetics
@FinallyFastingАй бұрын
Same. I get in the high 50s/low 60s and have no ill effects.
@faithrose4440Ай бұрын
OK so I lost consciousness at the park the other day I was at dog park I got dizzy nausea and Felt an aura thank God my friend next to me had a monster drink she told me that she poured it down my throat and I came back to life I was sweating and extremely pale I still feel weak days later I have a doctor appointment Monday and this happened twice to me the first time it was m and Ms that saved me both times I was fasting I literally almost died
@faithrose4440Ай бұрын
I'm getting off the ozempic and I have no idea what's going on im making an appointment with a weight loss doctor to im terrified to take anything ever again or fast I used to be able to without anything like just eat dinner I could of had both low pressure and low sugar it was absolutely terrifying I had to call my boyfriend to pick us up I left my car
@droidaimoneАй бұрын
What app is he using?
@HillLeeHillАй бұрын
1:56 I think you meant to say super fatty fried. 😆 And Hey I managed an 8 pound gain in 1 day 🤷♀😄
@Lilthis_n_thatАй бұрын
Day 7 and u gained 19lbs. That cant be fat u gained in 19.8lbs
@Kooy561Ай бұрын
Excellent video!! You have giving me inspiration to lose the weight listening to your very well planed protocol.. day 24 and down 24 doing 90 + hrs .. thank you for the positive message your putting out!!!regards omadskppydoo