I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.

Рет қаралды 4,217,802

Күн бұрын

Use code ANITA15 to get a 15% off of your purchase on Cosmix: anitabokepalli.in/cosmix
A happy, healthy and balanced diet is key to live a good life - you are what you eat after all!
I have been following this diet for 2 years now, and it has brought a lot of positive change in me and my daily routine.
In this video, I tell you how many times I eat, what I eat in each individual meal throughout the day and the exact meal timings that I religiously follow.
I also share some basic diet rules that I follow and how that has brought a lot of discipline and joy in my life.
This diet combined with sensible workouts and yoga has helped me lose weight, and also helped me regulated my weight over the years.
#anitabokepalli #whatieatinaday #108suryanamaskar
Time stamps:
0:00 - Let’s begin!
0:45 - Meal timings
1:17 - A raw breakfast!
2:29 - Partnership with Cosmix
3:38 - BRUNCH!
4:55 - Tips to avoid overeating
5:32 - A healthy snack
6:24 - Dinner time!
7:14 - Cheat days!
7:37 - Reduce your cravings by doing this
8:22 - Yoga & vegetarian diet
8:47 - Imp rule - NO SNACKING in between meals!
9:40 - How following this diet improved my life
Videos you will like:
I did 108 Surya Namaskar for 30 Days. Here’s what happened:
• I did 108 Surya Namask...
108 Surya Namaskar guided video:
• Do 108 Surya Namaskars...
DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]:
• DON'T Do Surya Namaska...
Join the Surya Namaskar challenge group on Facebook here:
/ thesuryanamaskarchallenge
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Take care, stay safe and be happy! Love.

Пікірлер: 803

@AnitaBokepalli Жыл бұрын

This was a highly requested video and I sincerely hope this adds value to you ♥️

@user-vs7dc4tr2x Жыл бұрын

It actually did! A lot of it...But, do you not drink milk ?

@myash180 Жыл бұрын

Yes surely 💐💐💐

@AnitaBokepalli Жыл бұрын

@@user-vs7dc4tr2x I do! Mentioned it in the snacks part :)

@user-vs7dc4tr2x Жыл бұрын

@@AnitaBokepalli o! yes💫

@amritpalkaur37 Жыл бұрын

Mam please ek working person ke liye bhi kuch suggest karde... jis ki 9 to 5 job hai

@nikitaghag2065 Жыл бұрын

This for the people who stay home all the time...I have my lunch at 3 or 4 depending on my team leader...and the food is cooked at 7 in the morning

@aakritisingh8570 10 ай бұрын

Nd who hv money😂😂😂😂😂

@surbhigupta5621 Ай бұрын

Actually I agreee with u coz I also have my lunch at 5/6 pm 😂

@SungBySaheba Жыл бұрын

You’re just so inspirational!! I chanced upon this video 5 min back and imagine you having built so much respect for yourself within these 5 minutes ❤️

@poojabhattacharya4861 Жыл бұрын

Wow...loved this video...ive turned vegetarian too...what stuck with me is the first meal of your day..easily doable , healthy and nutritious..i liked the whole video..got a lot of tips..now to actually do all this😀...but i am super motivated..thanks Anita👍🤗

@shrujansanil8996 Жыл бұрын

Your face says everything how healthy you eat, every cell in your face is smiling ❣️

@sangeetaroy2029 Жыл бұрын

This is exactly what I follow and I've got great results. Lots of fruits in the morning for breakfast, simple lunch with loads of raw vegetables, coconut water or green vegetable juice in the evening and one light item for dinner. And I also have my cheat days. Although I 'm flexitarian, my cooked food is generally veg

@renusarangal7853 Жыл бұрын

how to make green juice plz tell me

@cuisinesoftheworld7635 Жыл бұрын

@@renusarangal7853 u can find lots of recipe from KZfaq itself

@renusarangal7853 Жыл бұрын

@@cuisinesoftheworld7635 thnkew so much for ur rply😊

@dimpleadeshra5651 Жыл бұрын

@@renusarangal7853 Coriander,mint,spinach, any green leaves edible to eat Blend green leaves with water. Can add salt or rock salt lemon

@SmartApproachFitness Жыл бұрын

Spectacular video Anita! Love your approach to your diet, healthy, colorful, and simple. No wonder you were able to lose the 6 kg in 30 days. One thing I'd change is to move the fruit to some time after a savory meal (the nuts or brunch). This way you don't get the morning glucose spike. It will help keep your energy stable throughout the day and keep you going. P.s Love the editing, need to get on your level haha. Keep them coming!

@nehashi Жыл бұрын

This was exactly my journey from 59 kgs to 50 last year. I follow the same routine till now along with yoga and meditation and yes my life has changed completely 😊

@manishamore901 Жыл бұрын

Motivating

@sheereenjamal6261 Жыл бұрын

Really

@nehashi Жыл бұрын

Yes It's easier if you're determined and persistence comes along nicely Whether it's yoga diet or meditation Disciplined mind is important Remember you are the one who controls your mind not the other way around and when that happens see your life changing magically I am always learning and it never exhaust the mind 😊

@simplepleasures9650 Жыл бұрын

@@manishamore901 x

@shalleyroy1290 Жыл бұрын

Any side effects of this product??

@suneel4u4ever1 Жыл бұрын

Interesting and Enlightening Video on Diet. Detailing is just awesome. There are minute details like while eating, just concentrate on eating and enjoy eating not to watch TV or phone. Eat freshly cooked food within an hour, Seasonal fruits to prefer. These are very minute details but makes the difference. Great Efforts. Keep doing Anita. Thanks

@NovemberRain90210 Жыл бұрын

Recently, I came across an article that said you shouldn't consume litchis on an empty stomach. It could be fatal. I've eaten a bowl full of litchis on an empty stomach and didn't die, but I got terribly sick and had to rest it out. So be careful consuming this particular fruit on an empty stomach.

@satyadeepak1790 Жыл бұрын

True you shouldn't

@baharozturk6865 Жыл бұрын

Video comes to same day that I decided to make change in my eating habits 🧡 Thanks for being an inspiration Anita 😊

@AnitaBokepalli Жыл бұрын

Bahar 🤗🤗🤗

@navjyotidalal8077 Жыл бұрын

I love all your content. It is so aligned with the way I think (or live in my head). Only, I live abroad, and have two children. Sticking to a routine like this always remains an aspiration.

@soumroni Жыл бұрын

Ur jus awesome 😎 I loved ur 108 surya namaskara practice n started following n I’m not feeling it difficult as I’m regular yoga practitioner. Thank u so much ❤️

@susmithar9882 Жыл бұрын

Beautiful video!! I totally can relate how not just yoga and vegetarian food has on our well being but also home cooked!! ❤

@Richa922 Жыл бұрын

A very genuine and doable plan.. highly appreciated

@shre9 Жыл бұрын

This is awesome. I like how colourful your diet looks. Would you mind sharing tips for meal prepping/planning too? Thanks 😊

@makeoverbysubha Жыл бұрын

Really Inspired dr .. already am following ur 108 Surya namaskar..but not constantly...from today onwards going to follow ur diet with the Surya namaskar too...thank you so much for this video dr ..love u to the core ..

@kavya0102 Жыл бұрын

Your video inspires me to go back to basics and get in touch with homemade foods that we have grown up with. I also like the new animations and styles that you brought in with this video; it definitely improves the video quality and keeps the content easily digestible and entertaining! Looking forward to seeing more :)

@AnitaBokepalli Жыл бұрын

Yay! And thank you so much!

@alexm3944 Жыл бұрын

Anita, I have been thoroughly enjoying watching your journey. I'm learning a lot from you. I also love who you are as a woman and believe that you are such a positive example. I have one question, I hear a lot about vegetarianism being key when doing yoga and I'm wondering why? Why vegetarianism and not veganism? If it is a cultural thing could you explain? And also if you could explain how just cutting out meat has benefits?

@AnitaBokepalli Жыл бұрын

Hey Alex! Traditionally cows have been an inseparable part of many households in India. The cows that are tended to become so close to the humans that they can even sense illness and pain that their humans are going through. The cow milk has also become a part of the daily lives of these people. But of course, in modern day industry it is not this pure cow milk that we get. And thus it is with great caution that people who are aware of this source the milk they drink. Pure desi breed cow milk is what is best :) To progress on the spiritual path, one must be lite in all aspects of existence, first and foremost being the body. Meat sits in the intestine for up to 72 hours before passing through the body. It creates heaviness and lethargy, and associated thoughts in the mind. I have personally experienced this as I started meditating and doing yoga more and more. Will definitely make a video about this soon ♥️

@derpina615 Жыл бұрын

What stuck with me was the word innocent. I liked the concept of observing without self judgement.

@tanyaexo2638 Жыл бұрын

Can you do a video on your morning routine? Especially if you work 9-5 would love to know your insights on a good way to start a work day.

@barkhamishra24 Жыл бұрын

Wow great to know .. definitely the points are easy to follow in combination with yoga .Thanks for sharing this.

@ranjitachavan7496 Жыл бұрын

Thank you so much for making this video. I was eating mindlessly these days. But this video encouraged me to eat with awareness.

@AnitaBokepalli Жыл бұрын

LOVE THIS!

@deepalidubeysinger7753 Жыл бұрын

Thanks 🙏 much needed video. Was about to ask you for the diet during 108 surya namaskar

@malavikasaikia4759 Жыл бұрын

You are my new inspirational guru from now on. I’m motivated really

@shwetab3279 Жыл бұрын

It was really a "NICEEEE!!" feeling watching this video. Genuine and non complicated 👍 I read somewhere..it's said we are what we eat but it's actually we are what we digest! I agree

@arunab.c3129 Жыл бұрын

As a dietician I can only say it's not just the short eating window that help weight loss Weight loss is governed by so many factors so one size doesn't fit all Basically it's the number of cals going in and if we are able to mind that combined with exercise should help manage weight

@daminigupta7262 Жыл бұрын

I just love this video I have watched this video 100 times. This video motivates me to do a healthy weight loss and change my lifestyle. Love you💕🫶🏻so postive and raw video

@topcat2033 Жыл бұрын

Best looking mango I've ever seen 1:30 🤯 I love your diet, especially the breakfast...so healthy. I would love to know your Dahl recipe 💛

@vivekpoovai Жыл бұрын

I like the your guide for Surya namaskar. Separate congrats for making more effort for making this video ( presentation) neatly......🔥🔥🥰

@AnitaBokepalli Жыл бұрын

Thank you so much!

@charon904 Жыл бұрын

Got some ideas to put into my health journey, thanks to you🤗

@AnitaBokepalli Жыл бұрын

👯‍♀️

@aayat2396 Жыл бұрын

I loved your video. This is so relatable that we can follow for lifetime.

@swatisingh984 Жыл бұрын

Kya aap weight lose Krna chahte h .. To mai apki help kr skti hu

@jyotsna_tiwari Жыл бұрын

Finally a video with diet+ yoga . You gained a subscriber ❤️❤️

@swatigaba2970 Жыл бұрын

You and your skin look amazing. Keep going! :)

@roshinithangaraj3481 Жыл бұрын

Informative as usual ❤️✨ Thank you 🤗

@AnitaBokepalli Жыл бұрын

👯‍♀️♥️

@Blueberrybeeeee Жыл бұрын

This is the kind of youtuber we need rather than those who speech about fad diets amazing 👍!!

@farmingwithLizah Жыл бұрын

Love yr energy in the presentation..great advice...looking forward....noted.... prepared the snacks ahead of time

@trinrity6356 Жыл бұрын

Awesome!! Keep it up girl 👍🏻👏

@letsexplore77 Жыл бұрын

I follow all the things you mentioned, but I love the way you explained everything so nicely ❤

@divyaanand6500 Жыл бұрын

This is what I was searching on KZfaq and thank god this video popped up !! You made my work easier ♥️

@NanditaVaidyanathan Жыл бұрын

I absolutely love the new video editing style.. its so aesthetic n entertaining :) keep it up!!!!

@mostlysmiling Жыл бұрын

Great video....thank you for what looks like some really wonderful advise worth giving a try 😊👍

@razinasheikh5809 Жыл бұрын

You explain and talk so nicely 👍🏻

@anjaliandotra5500 Жыл бұрын

To be honest.. This is the most realistic diet I have seen online❤

@tankgirllovesroos Жыл бұрын

I am not familiar with some of the dishes and now am looking up recipes. Thank you in advance. ❤️

@neisham7478 Жыл бұрын

you are so refreshing and sincere to watch. thank you. 😍😍🙏🏻🥰🥰

@AppleliciousStory 11 ай бұрын

my relationship with food has always been complicated - I ranged from overeating, oversnacking and undereating. You reminded me to be kind and loving and respect meal times. I am sluggish and tired all the time... I hope to change that. Thank you for the video

@AnitaBokepalli 11 ай бұрын

I hope you change that too.. and continue to love yourself as you change it too :) 🩷🩷

@AppleliciousStory 11 ай бұрын

@@AnitaBokepalli thank you my dear beautiful Anita! You inspire me! ♥️♥️♥️

@nikitalahoti6860 Жыл бұрын

Very well explained 🙏🏻

@debyanisarker5449 Жыл бұрын

This is so helpful!

@rituthecool Жыл бұрын

Your words are inspiring ma'am. Hope I can follow at least half of u have mentioned in the video. 🤗

@sivaranjanicb5700 Жыл бұрын

Thank you for another wonderful video. I brought lot of changes in my diet, but still lot to go.. working on it. Great content. Keep inspiring us.🥰🥰

@AnitaBokepalli Жыл бұрын

🌸✨

@ramram56 4 ай бұрын

Thabks for sharing your experiences... Can you please do more videos on how to cook healthy food like not using cooker, more veggies, healthy snacks , how to cook and choose millets, about seasonal foods etc...

@Teaupcup16 Жыл бұрын

She described controlled eating in such a healthy way & not like other fitness youtubers who give toxic diet advice. We should also cherish the fact that we are so lucky to get a balanced healthy food to eat . We have so much of abundant food that we think of controlling ourselves to not eat more . On the other hand , people in poor countries of Africa and Asian country North Korea people are dying due to lack of food . People in North Korea survive on insects like grasshoppers , cockroaches, butterflies to feed upon . Let's be grateful once for the privilege we got . 😊

@healthydietwithyumna71 Жыл бұрын

Awesome way of explaining. Keep it up

@raining_houseplants2646 Жыл бұрын

Totally agree with being able to wake up fresh early in the morning... Also the depth of sleep has increased....

@Banashribd-qt2qf Жыл бұрын

Ok, so this is DIP diet right...! This is what I was looking for from a long time 👍🏻👍🏻👍🏻.. I will definitely follow this from today itself.

@kavitabalakrishnan6219 Жыл бұрын

Hi Anita, this was really insightful. Would you be able to share some recipes such as the dhal, as it looked so delicious. Thank you for sharing.

@moumitaghosal5012 Жыл бұрын

Inspirable video ..This is very important for me🤗....thank you ♥️🙏

@mrs.wright32 Жыл бұрын

Great advice. Thank you 😊

@chaithragowda1434 Жыл бұрын

Loved the video thank you for inspiring

@tolearn1517 Жыл бұрын

Eating less or dieting is one of the option for weight loss.. One cannot always eat such diet foods throughout lifetime to maintain healthy weight? Having normal food with exercise is fool proof I think

@spellcheck5393 Жыл бұрын

Yup but to loose weight first you need to go in calorie deficit and once you are at correct weight one can eat normal calorie healthy food

@mslinsabeel763 Жыл бұрын

I can’t say for all. But dieting brings a self discipline after some time. You will become more mindful on what you are getting into your body

@tolearn1517 Жыл бұрын

@@mslinsabeel763 Exactly!

@debanganasarkarsengupta8009 Жыл бұрын

Yes even I think the same

@ssbhide123 Жыл бұрын

@ToLearn There is no such thing as "diet foods". All foods are just energy and nutrient sources. How you incorporate them in your calorie budget is the lifestyle choice.

@anirudhmorab89 Жыл бұрын

This video is of the highest quality

@rakshapareek8 Жыл бұрын

I also follow this approach and diet plan. But i lose only 2/3 kg in a month. That'totally understandable because everyone's body is built different.

@sowmyakarthikeyan8654 Жыл бұрын

Please check for thyroid..if it's there weight reduction is difficult..

@priyajain4219 Жыл бұрын

This is one of the best diet vedio i have seen so far 👍👍👍

@madewithloveshiny Жыл бұрын

Always love ur vlog and this one was so needed 💗

@AnitaBokepalli Жыл бұрын

✨♥️

@neddknow Жыл бұрын

Absolutely love your voice!!! ❤

@AnshRus Жыл бұрын

Girl this was so inspirational! You actually have given me recipe ideas. I sadly noticed you don’t have coffee :-(

@AnitaBokepalli Жыл бұрын

Haha yes, I avoid tea and definitely no coffee :) causes disturbances in our beautiful body system!

@Tigrincs89 Жыл бұрын

I loved this! My arch enemy is snacking, that is the hardest thing for me to stop when it comes to food... Also, could you please tell us what kind of yoga do you practise beside surya namaskar?

@AnitaBokepalli Жыл бұрын

I also do the Padma sadhana sequence :) and sometimes different asanas based on what I feel my body needs on that day

@Hebasa385 Жыл бұрын

Wow! I've started 60 Surya Namaskars. I'll share my experience in August.

@AnitaBokepalli Жыл бұрын

YESSS

@user-wd5yb5dv2e Жыл бұрын

Can you share now ?

@incredibleme8473 Жыл бұрын

Liked your honest information about weight loss. Plz make a vdo on menopausal weight gain and how to lose that. I have been working out since 30+ years consistently and always mindful eating. But then too I have gained weight over the last 1 year. I m 55 years of age. Thanks.

@ramajanakiaaravhariharan552 Жыл бұрын

love your videos mam..and inspired to start my 30 day challenge for 108 suryanamaskar along with your diet tips ..thank u for the inspiring video

@neetphodovideos9687 Жыл бұрын

No benifit of doing suryanamaskar

@ramajanakiaaravhariharan552 Жыл бұрын

@@neetphodovideos9687 y u say that..

@rasna6432 Жыл бұрын

You actually ate well enough incorporating all macros and micros! I would not call this a diet, it’s quite well-balanced food habit to me! How amazing you lost 6 kilos in a month even after eating all these each day. Surely even after eating similar and 5 days of workout, I wouldn’t lose 6 kilos in a month. Every body is different.

@sivapriyanatesan2359 Жыл бұрын

Such facts.... Loved your video

@theoracer7425 Жыл бұрын

Thank you for your effort 😊

@kritikaujjainia8382 Жыл бұрын

You are someone who is different from others.. Love you ❤🌼😇🙏

@shitaldeshpande1690 Жыл бұрын

Most beautiful video about diet on internet till date... This video will surely change the perspective of being healthy and losing weight. 🤩🤩🤩 one question how supposed beginners to start the yoga and San salutation routine?

@amulyaganapathy5013 Жыл бұрын

You are truly inspiring me to live a better life, everytime i see your video.

@AnitaBokepalli Жыл бұрын

🥺🤗

@harikahari2415 Жыл бұрын

Yup i too agree with the relationship of light food and early wakeup

@vanisoami468 Жыл бұрын

Waao...balanced! Mantra of everything.. Studies.. fr ship...career...family...food... And life!

@rekhathomas1722 Жыл бұрын

We eat almost the same, ur brunch is our dinner and dinner is brunch. We love our Dosa, Idli Paratha etc, so can't do without them.

@vipulasasavade5289 Жыл бұрын

Hey....love your content the time and effort you put into making such videos is just amazing....very knowledgeable ❤️❤️(watched your 108 suryanarayana video and since then constantly following u) Also please make a vid on high protein veg meals(and daily required p value..for a student...lot of physical activity/travelling etc)...i personally don't like protein powders and stuff😅

@AnitaBokepalli Жыл бұрын

let me do some research and experimentation and then will make a video!

@swetasawan9551 Жыл бұрын

That's what I was thinking... Because without pure nutritional supplements just food would not help you to stay healthy and energetic. Good Video!!

@reginerunge6379 Жыл бұрын

Dear Anita! Please mind that you are half my age. I wouldn't loose so much. But I feel great with your 108 sun salutations every day. ♥️♥️♥️♥️

@nikhilbandale1234 Жыл бұрын

Amazing!! Going to copy many ideas from this diet 🔥🔥

@AnitaBokepalli Жыл бұрын

Yesssss 👯‍♀️👯‍♀️👯‍♀️

@ariannebejarano467 Жыл бұрын

Thanks for the video! I would really want to know the name of those deliciuos dishes you showed in the video. You mentioned their names but I didn't understand. They look so deliciuos that I want to prepare them, at home.

@latha2902 Жыл бұрын

Wow Anitha.. We also try to follow d same. Very inspiring video.

@Easyhacks4life07 2 ай бұрын

I need hot/ warm cooked food for breakfast. It’s comforting and feels good for my body. Raw food can be bloating for some and not everyone’s cup of tea. Also as soon as you wake up having sweet fruits is also not to my liking. I like savoury food better. Few of the other ideas are good though. Enjoy watching your videos.

@manipani9708 Жыл бұрын

Nice motivational video. I am 100% vegetarian ( don’t consume eggs). I would say am eating sensible two meals and good amount of nuts and fruits. Also I do doing yoga three times per week and two times mixed cardio. The biggest problem I am facing is having chai ( made with milk) first thing in the morning around 8:30 am with nuts. I can’t change this habit. I think this is the biggest problem I am facing in weight loss.

@ManasaYadav Жыл бұрын

Switch to decaf black coffee instead of chai

@manipani9708 Жыл бұрын

@@ManasaYadav Thank you for your response. I don’t drink coffee. But tried instead green tea. It doesn’t work that well.

@sayankichakraborty1027 Жыл бұрын

Even i cannot live without milk tea

@yashvashistha7804 Жыл бұрын

I would suggest soaked chia seeds or aloe Vera 10 minutes before consuming fruits to avoid ulcers due to high ph of gastriac juice.

@prachiscuisine Жыл бұрын

Watched you after long time .. Loved it You have a strong confident aura ! Happy with yourself kind .. love that :-)

@AnitaBokepalli Жыл бұрын

🤗👯‍♀️

@TanushaSharon Жыл бұрын

You are also such a good cook. Your food is amazing. Food in India is so amazing. I also love how you emphasize seasonal fruits. It is all within reach. Many people think that it is the expensive imported fruits are the ones which are the best.

@mohnisha1305 Жыл бұрын

New to this Channel and I Loved it, definitely subscribing. ❤️✌️

@bhavnabadlani9169 Жыл бұрын

Loved the video

@user-nj1mb7rz1n Жыл бұрын

finallly wait is oveeeeer

@AnitaBokepalli Жыл бұрын

👯‍♀️👯‍♀️

@barathisiva Жыл бұрын

Love this video ♥️

@anandhishrenik Жыл бұрын

U r a inspiration to others

@deepikaraj6866 Жыл бұрын

Great video, thanks so much dear

@shubhangijoshi7856 Жыл бұрын

Best vedio for balance diet and life .... thankyou so much..this vedio is a motivation ❤️✨

@DivyaG19 Жыл бұрын

Do you drink any tea or coffee during the day? How much water intake you take? Loved the discipline that you mentioned. Will try to inculcate the habits