Nikki seems so sweet and fun! So awesome that you have had her in your life for 20 yrs and are planning a trip to celebrate!

Omg you explained it so well! I have such bad anxiety and people just don’t get! People do use those words so freely when they truly don’t have it, I wake up and go to sleep with anxiety and depression every single day!

Anxiety totally sucks, and it’s so hard to put into words... you absolutely nailed it. And thank you for the eye opening about using depression as a descriptor, I will definitely make an effort to stop doing that. Also, I want an Allie road trip soon!! You’re such a fun road trip buddy lol

That is soo true about anxiety & depression! My depression intensified when I had my baby a year ago & huge panic attacks came along with it. It's still a day by day, but much better ❤❤❤

I haven't even started watching this new vlog yet and I already pressed the like button because I know its going to be good :)

I like how honest you are! I love your vlogs girl, I haven’t stopped by in a while just sending you lots of love xoxoxox

I love how openly you talk about your mental health :)

I love how transparent you are about mental health ♥️ these videos are honestly my favourite to wind down to especially lately when my anxiety has felt in control

Really needed this video! Thanks for being so vulnerable!!!!

I love this video Allie! Thank you for being so honest and open. I love listening to you talk about those things-it is very soothing. I feel so similar to you in so many ways. Keep doing great things❤️ I appreciate you🥰

Anxiety is so hard to explain to people. i feel like I can never get across the severity of what a panic attack feels like to others

I can see the progress you are making in each video you make! Keep doing the baby steps forward! Thanks for sharing all that you do about mental health! You are blessed to have a friendship that has lasted that long!❤️

People do overuse it and people that truly suffer from it , go through a lot. 🙍🏽‍♀️

I love your videos Allie, and how real your are about mental health and the struggles that you have to deal with 💗💗

love your vulnerability and transparency it may not always be easy but thank you for sharing with us all 💛

I'm absolutely buying Shane's new makeup! Also, I love you and thank you for talking about mental health :)

Feel you!! It is hard to even have the energy to change my habits! But proud of you to have the courage to get here and speak about it! ❤️❤️❤️❤️❤️

WELCOME TO KINGSTON!!! I’m beyond excited to see my city in the vlog!! 🤟🤟

You like read my mind 😄 I was hoping you'd post today ! Yay !🙌❤

I have one of the lamps, I find it really helps, esp in winter with the lack of sunlight.

Thank you for your vulnerability! Love your uploads, makes me feel like catching up with an old friend!

I love your videos. You are gorgeous. I am bipolar. I also have generalized anxiety disorder and PTSD. So many people don't understand. I am glad you talked about it. 💞

That’s a big, big part of my anxiety as well, just the unknown. Doing new things or not knowing plans terrifies me. Even driving to new destinations makes me anxious, not being familiar with the area etc. Anxiety is horrible and it is the most mind crippling thing/feeling.

Florida Disney was the best experience ever !!! & get the bracelet you can eat like 3 full meals & snacks a day for a really good price !!! So worth it

Also the darker hair look so so good on you!!

I am long term clinical depression, anxiety and panic disorder. I self isolate because it’s the only way I can manage to feel “safe”. It’s too emotionally and physically exhausting to force myself to venture out.

So I had two daylight lamps, one was stronger than the other. I know that you aren't supposed to stare directly into them, they're supposed to be in your peripheral for only a few minutes per day (it will say on the box the specifics). They're meant to act like the sun during winter, exposing you to light as soon as you wake. There's not really enough conclusive research to say if they are that effective or not! Mine broke and I didn't rush to buy another one so maybe that's quite telling... I now use a Vitamin D oral spray which is more effective for me - I got one which has 4000 IU in (the stronger the dose the better as we are mostly all deficient). I think supplements help me stay a lot happier and calm, especially Magnesium and B Complex before bed! One more thing, probiotics have really improved my life in all areas. There's recent studies showing a correlation between anxiety and gut bacteria. Anyway, there's some food for thought! X

Omg I live in Kingston Ontario! I drive by that Wendys/Panera almost everyday. Hahaha can't believe you were there 😍

i'm a viewer from kingston on :) i've never been to the BB&B, and now I want to check it out lol. hope you continue to well with therapy and anxiety. love your channel ❤️

Thanks for the vlog. You look great Allie!! 😘😍

Re-watching because I miss your vlogs 💖💖

Loved this video 💕

Thx for sharing this. You are a winner!❤

You gotta find a weighted blanket that is right for you cuz they come in different weights and when I tried one it was too heavy and actually made it harder to sleep cuz I felt suffocated

I totally feel you. I struggle with Anxiety & OCD and it annoys me when people throw these words around. “I’m so OCD my house needs to be clean”like you have no idea what’s OCD.

Ugh my anxiety & depression manifests in the same way! It helps though to know that someone else gets it and is dealing with the same thing. I'm trying to be more aware of it and actively combating it by acknowledging that it's my anxiety that's making talk myself out of doing things. I've lost friends because of it and it's even affecting my education. I hate it.

My sister is a prime example of a person that doesn't get. I'll be beyond anxious to the point where I don't leave the house to run some errands and she'll be like I wish I wasn't working too so I can be home, being anxious over nothing. Shit like that sets me back. I don't even have the money to get the help because I'm afraid to work mostly cause I'm scared to mess up and it's just a cycle of wanting to work but not applying just in case they laugh at my resume or having a group interview

personally loved this series with jeffree and shane :) just finished watching it before this video

Anyone that loves that mirror and lives in the states, Lowe's has some of them on sale for $39.99! Saw them today and thought of this video so I came back to post 🙃

a gravity blanket is 100% worth the investment! i have the original one so I can't say much about the other brands but I didn't know how much I'd love one until I had one. I have anxiety too and this just feels like being held/swaddled/in a cocoon for adults lol. i can never go back to my normal comforter without this, just doesn't feel the same. it is truly soothing and relaxing.

I had a similar situation with a manager.

My mom uses a therapy light for Seasonal Affective* disorder. She says it helps a bit

Well said!

It’s so strange seeing a vlog in my hometown :0

Love you Allie

My daughter has anxiety... I hear you! I encourage her to try medication, but she hasn't found one that she keeps taking for a long time.

Ohh, I love a good "farmboys".. Literally me! Lol

what does bullying have to do with a lockdown drill? sorry if I sound dumb lol I googled it and can't find anything

Allie, have you considered your anxiety and depression may be triggered by BII?

The other f word what is? Can someone tell me? In a “code “ way so nobody get offended