Pleasee do this

I like that idea, but it wouldn't be a budget eats episode now, would it? She cooks about a weeks worth of meals for 2 people on a low budget

She did a 10 course meal for a Christmas dinner for $100. It was pretty extravagant.

@@hbkgirl1982 It would be a HIGH budget eats. 😁

The challenge could be a reverse challenge for April Fools Day. One meal/$100

it's also temporary

Try being a type 1 diabetic! It really sucks with the no sugar, no carbs diet. It makes it super difficult to eat, especially if you aren't rich. Eating the way I HAVE to, is super DEPRESSING! I hate the fact that grapes, apples and pineapple are foods my endocrinologist request I don't eat. They are my favorite food!

@@deadpetalart That would be a great one to address on a video. Especially for those who don't have the variety of food markets available to them where they live. My sister is on a very restrictive diet and struggles to find variety in foods, It must be extremely difficult for you in a social setting as well.

I honestly did not react well to seeing something related to amaranth that wasn't tested by monash being put into more than one dish in fairly large amounts. Like just an 'oh no' moment.

@@CatStockings yeah, there’s so much in this episode that’s a DO NOT DO for people who really need a lower FODMAP diet. All the soy sauce - no. Just no. The curry powder is a no for the nightshades. The fermented foods. Sigh.

Check the low carb/ keto

👏👏👏

She had one for the low carb. That's the best for diabetics

Fellow dietitian - second this! Please reach out to a registered dietitian to help navigate this diet!

i would add thats its a good idea to test for celiac before going low fodmap, i know a lot of people that suspected celiac after going low fodmap and havent been able to get a conclusive diagnoses

Definitely a good idea to get guidance from someone who knows what they're doing. Also good advice to check with your doctor about bloating, but also do some of your own homework. I had serious bloating and pain, and my doctor had me get an ultrasound, didn't see anything (although the gas actually obstructed the view a lot) and just gave me prescription strength antacids. I did some online detective work and found out too much sugar in the diet can cause something called candida, where basically sugars are fermenting in your gut. I cut WAY back on sugar and 90 percent of the problem went away. But I also had a weird sharp pain at a point between my ribs near my stomach (which I told my regular doctor) and noticed a bad taste in my mouth every morning. I also woke up a lot at night and drank water because my throat felt sore. When I decided to see a naturopathic doctor she said, "Well, you have a hiatal hernia." Did my homework again and yeah, there was the source of the pain, the sore throat, the weird tastes in my mouth. She wants me to have a CT Scan to make sure, but meanwhile, I've made a number of "lifestyle" changes (including eating small meals and sleeping propped up) and am doing even better. So yes, I agree. Talk to your doctor. Work with a professional if you make big dietary changes. And don't be afraid to do your homework and share what you find with your doctor/nutritionist.

Isn't their IBS medication?

@@hannahkayee831 Not really. IBS is a diagnosis of elimination as there is no test to diagnose IBS it's basically a diagnosis given when all other conditions that present similar conditions can be ruled out. Also, the causes of IBS are not known so it would be pretty difficult to get medication that would be able to treat everything. There is medication that can treat some of the symptoms but for some people it can be really debilitating and medication may not work at all. The low FODMAP diet is the most researched and effective treatment for IBS out there.

I've literally just finished watching two videos that totalled three hours or more and I still want more

Yayyyyy for Fred and his awesome family!!!

FREDDY is one of the highlights of June's content.

The fact that she engages him by letting him sit in chairs and giving him things to sniff is so disgustingly sweet it almost makes me cry every single time

Sameee 😭

Same! It’s my idk what to watch go to. June so so charismatic and creative. I could never!

Same! She has a relaxing voice. There are hour long videos on her channel junelikethemonth. ❤️

Literally me 😩

me too they are my comfort videos

AWESOME SAUCE. An unexpected perfect fit!

Foreman Fred supervising

Working under pressure surely!!

Freddie is the best supervisor. He is quiet.

I know right! It really makes my day!

Maybe someone should make a Budget Eats Bingo Card soon hehe

My sister has the same issue, if you use the recipes with soy sauce double check you're getting a gluten free soy sauce. It can make a big difference for some people, it does for my sister's IBS and it doesn't affect the flavor.

Omg it Was!!

Ha! Didnt realise it was an hour!

If you like Indian flavours and vegetarian food, look for "Jain style recipes" or "Bengali niramish recipes" - both avoid onion (& shallots & other onion cousins) and garlic due to religious reasons, so most recipes would be allium-free!

yay! another person with an allium allergy!! i can get away with eating a small amount of green off spring onions but nothing else or i am so sick..

Same!!!😂

I had to look at the date to make sure I haven't seen it

How do you eat your eggs in France?

Oui, Je pensais aux galettes aussi ! Très bon et faciles à faire et peuvent etre farci avec tout ce que l’on veut...

Can you share a recipe for crepes?

@@shitlista4283 1 egg, 250g buckwheat flour, 1 teaspoon of Salt and 700ml of water, 2 tbsp of choice oil. Add flour in a bowl, add the egg, slowly add the water while mixing everything to combine. Let sit the mix during at least 1 hour. Then cook in a hot and oily pan by adding the mix in a thin layer. Let cook 1 to 2 min per side. Clean the pan between each crepes and put a thin layer of oil so it doesn’t burn. If crepes breaks, add 1 egg to your mix, and if you’re allowed to eat gluten, you will have better results by adding 50g of wheat flour 😊

@@randawilson6916 hmmm scrambled, omelette, sunny side, deviled, poached, and the French special one is “a la coque”

I have bad seasonal allergies which increases inflammation, and I found out that the swelling is also internal. So when I have bad hay fever, I am likely to have stomach issues.

I agree re infusing oil. Garlic infused oil has made my restrictive diet so much easier as garlic is a trigger for me.

@sherry ann, I feel like you see me. I am the same with the carbonation. High Fructose Corn Syrup and mushrooms are some of my biggest triggers. I hope you've found some relief from your IBS!

I noticed that the more I cooked and the more I experimented the less I had to measure. One of those practice makes better kind of things.

came here to say this :D

Yes the oils in the flour go rancid after some time.

Maybe she can solve the mystery of the rolls that are served in Israel. I've never been able to figure out how to make them.

Doubly so if she can do it vegetarian! It's so, so hard to do vegetarian kosher-for-Passover without kitnyot that I pretty much have to do Sephardi-style.

Are peanuts kitnyot? Since they’re a legume?

@@jamietate3526 All of the Orthodox groups that I know of say peanuts are kitniyot.

@@juliegolick I survive on veggies, fruit, cheese, and potatoes during Passover as a vegetarian Ashkenazi Jew! Oh, and matzoh. All the matzoh! (I also make a pretty awesome matzoh ball soup with mirepoix and KP pareve chicken bouillon)

I did it on my own but would not recommend that to anybody! It’s such hard work honestly, and requires hours of research. So would recommend you get a dietician to help you :)

i love it so much to have it kinda like a running gag

I’ve had a lot of buckwheat noodles (the ones I’ve had from Italy are usually pretty great) and only a few of them go weird- they can be tricky though as the cooking instructions are almost always a bit off. The brand I buy can vary in cooking time from 5min to 12 min (box says 8min).

@@FiorLabhair we’re they 100% buckwheat flour noodles or did they have some wheat in them?

@@chrissymozylisky3142 100% Buckwheat (I can’t eat gluten so definitely no wheat 🌾 lol)

Love her!! 💝

@@nikkicaters7857 💕

Definitely.. I was AIP before going FODMAP for eliminating/reintroducing foods & it was quite challenging at times!!!

Up

same!

Have a good night

You're right! That is funny! I never thought of that before. I wonder if June teases Aaron about his name brand addiction?

Maybe he buys them at thrift stores?

LOve this show and his!

Be prepared! I just started using it and it smells really strong (put it in a well-sealed container) and you only need a tiny bit in most dishes. I use it to get a little more oniony flavor since I'm not eating onions or garlic.

@@Glenchx thanks for the tip! 😀

Where is he?

I was thinking that very thing.

@@daenerystargaryen2689 he was in the last episode, but she said he’s not home this episode, so I’m guessing traveling?

they broke up

@@hc507 he was in this episode once. He tried the buckwheat muffin looking not popover things, he put a huge amount of butter on his first one and a bit less butter and maple syrup on his second. He was in the video.

Not sure why she kept describing it as creamy though. Never heard anyone describe iceberg as creamy before

Coco aminos is a "soy free soy sauce" so you could also try that as a replacement?

@@wanderingfinds2268 yup. That’s my go to. Just add some salt and I think it tastes just like it….I have no reference lol

What makes it modified?