I Make These 3 High Protein Lunches When I Have No Time

Рет қаралды 60,629

Күн бұрын

If you're looking to add new high protein lunches to your daily meal prep routine, these 3 healthy lunch ideas are my favorites - especially when I'm super busy! Try these healthy protein recipes to help satisfy your cravings and feel full all day long while boosting your protein intake for better fat loss results.
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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Пікірлер: 65

@mimisheean3411 11 ай бұрын

The trouble with pre-cutting vegetables is that the contact with air degrades the vitamin content. Better to cut them when you eat them.

@curiouscat3384 10 ай бұрын

Yes. I do the prep of cleaning and cutting off the woody stems and dead stuff but leave the veg itself intact until mealtime.

@cyndicomeaux2986 Ай бұрын

Put them in a canning jar and suck the air out with a seal a meal.

@Marta_is_here Жыл бұрын

I have a good breakfast every morning, I enjoy breaky. I also add marine collagen to my coffee, been doing that for years ( I’m 60) I’ve never cared for smoothies…NEVER! lol I personally have a good breakfast variety I work through, but I bet there are others like me that don’t care for cold thick or thin or any kind of smoothie for breakfast. Would love to see a video with different breakfast ideas 💫

@Marta_is_here Жыл бұрын

I’ll add, after I lift I’ll have my whey protein and creatine in a shaker cup with cold water and just down it. Nothing fancy 😂

@jjvirginvideos Жыл бұрын

Thanks for sharing!

@als239 8 ай бұрын

Great ideas, thank you!

@melissapiontek3886 Жыл бұрын

I love her videos! Keeping bone broth and cauliflower rice in my freezer now. I also had no idea about greener bananas for starch resistant fiber! I am now buying my bananas green! Thank you JJ!

@jjvirginvideos Жыл бұрын

Thank you, Melissa!

@lynneholden6216 Жыл бұрын

Thank you that was awesome, and it looked delicious!

@jjvirginvideos Жыл бұрын

Glad you enjoyed it.

@kathleenh.7956 11 ай бұрын

Love this! Easy for busy Mums

@jjvirginvideos 11 ай бұрын

So glad!

@lorrainer.1358 Жыл бұрын

Thank you for sharing.❤

@jjvirginvideos Жыл бұрын

Thanks for watching!

@shelly7017 11 ай бұрын

People with gas issues should be careful with high fodmap foods like garlic, mushrooms, asparagus, broccoli, tomatoes, onions just to name a few.

@curiouscat3384 10 ай бұрын

those foods should all be cooked to neutralize anti-nutrients. Mushrooms in particular need to be thoroughly cooked to access all the nutrients

@rhondanerren4797 9 ай бұрын

Love any and all videos about what you eat. I get into ruts. Thank you!

@jjvirginvideos 9 ай бұрын

Glad you like them! I'll keep making more!

@curiouscat3384 10 ай бұрын

I love your videos and at 69 I'm learning to eat more protein after losing a lot of muscle doing Keto for 3 yrs. But am having a really hard time accepting liquid meals of protein shakes and seed milks. Maybe I've been brainwashed but I want to eat as natural as possible and those powders are ULTRA PROCESSED food like substances. Can you verify that the brands you use are naturally processed without high heat and chemicals? Right now I'm depending on eggs from my own pastured organic chickens but the volume required is overwhelming

@krisgasparini816 11 ай бұрын

What about all the gums and natural flavors and sugar in flax milk?

@petersymons7817 10 ай бұрын

Thank u

@dollyperry3020 4 ай бұрын

Great video. I hope you have more like it.

@jjvirginvideos 3 ай бұрын

You can browse my channel. I delve into a myriad of topics regarding health that's helpful for everyone 😌

@petersymons7817 10 ай бұрын

Thank you

@jjvirginvideos 10 ай бұрын

Thank you for watching!

@kathieharrop3053 8 ай бұрын

Hi JJ. I couldn’t believe how little 40g of cooked chicken was. I have a scale and wish I didn’t. Lol. It’s clear that my perception of serving size is actually giant size. For 3 mornings now, I’ve made a super smoothie. They’re great and such a good idea to break a fast.

@CC-ho5lw Жыл бұрын

What brand of broth are you using? Thank you.

@audioplatform6299 Жыл бұрын

You are awesome

@jjvirginvideos Жыл бұрын

Thank you!

@deebo27 11 ай бұрын

I am gluten intolerant- what fibre can I use?

@m.montague5228 2 ай бұрын

There’s only roughly 7 grams in 1/2 cup canned garbanzo beans though. 15-20 grams per 1/2 cup if they’re dried.

@tammyrosario7833 9 ай бұрын

What is it sweetened with?

@HistoryRepeats101 4 ай бұрын

I've been trying to follow your suggestion for getting enough protein but my problem is once I make that loaded smoothie I find that it keeps me satiated all day and I have to talk myself into at least make a salad for dinner with a little protein like salmon, so just not getting to the amount of protein for my 140 lbs. Wish there was a protein pill 🙂

@HidingFromFate Жыл бұрын

At about the 1:20 mark, she added what she said was 2 grams of (ground) flaxseed (meal?). That looked like about a tablespoon or two she poured in, which would be 7 to 15 grams in total. At least according to the Cronometer app with respect to the Trader Joe's ground flaxseed I use. A separate google search for the number of grams of ground flaxseed contained in each tablespoon was also listed as being 7. So either JJ is way off with stating 2 grams or my visual acuity for estimating blender ingredient volumes is horribly off. I will accept either possibility. 😉

@curiouscat3384 10 ай бұрын

Some docs recommend against raw flaxseed as somewhat toxic

@theresan8880 10 ай бұрын

What brand of garbanzo beans are you using?! My can of s & w says 7 grams of protein for half a cup. You’re quoting double of what I show. Is there a special brand that has that much protein??

@robinwright5080 11 ай бұрын

How do I order the bone broth collagen protein shake?

@jjvirginvideos 11 ай бұрын

Hi Robin, you can find the All in One Protein Shake JJ used here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving and the collagen peptides that JJ uses and recommends here - store.jjvirgin.com/products/all-systems-glow-collagen Cheers, Team JJ

@rosefarr2748 11 ай бұрын

Where do you get the extra fiber container?

@jjvirginvideos 11 ай бұрын

Hi Rose, here is a link to JJ's Extra Fiber: store.jjvirgin.com/products/extra-fiber - Cheers, Team JJ

@Sunlightsam24 9 ай бұрын

I cannot do collagen, which is a bummer. I’ve tried all kinds, makes me feel bloated and uncomfortable

@marinan7558 10 ай бұрын

Timecodes ?

@2krazybeagles 7 ай бұрын

Can you adopt me for a month. Lol I am from Tampa. My dad retired air-force. My step mom is there, unfortunately lost my dad. We deliver in Lakeland every week from California. We live in Az. I am going to meal prep, but so hard getting 130 G protein a day. Since I sit all day, can I take it down untill I am home on my 3 days off? I ordered shake package.

@maryherouvis361 Жыл бұрын

What is the brand of the protein please?

@jjvirginvideos Жыл бұрын

Hi Mary! The protein shake JJ uses in this video is found here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving - Rachel at Team JJ

@maryherouvis361 11 ай бұрын

@@jjvirginvideos thank you!

@angelaleisring1070 9 ай бұрын

Not sure how you are getting 15 g of protein from a half a cup of chickpeas. I would love to know what chickpeas you are using. I typically get a can of organic chickpeas. My nutrition label is showing half a cup is only 7 g of protein. Your salad looks amazing by the way.

@annmartinez3174 5 ай бұрын

Thanks you for your input! I use measuring cups to measure accurately all protein drinks mixtures. I want to make sure I get the right serving…not just sn eyeball measurement. I think you have to feed your body however you feel best for you. The workouts are great❤

@DelusionDispeller 6 ай бұрын

How can we avoid constipation from eating high protein?

@jjvirginvideos 6 ай бұрын

Water is critical for regular bowel movements. When you're dehydrated, your intestines can’t add enough water to your stool. You can end up with hard, dry stool that’s difficult to pass, leaving you constipated and uncomfortable. Drinking enough water will help soften stools and supports the digestive process, preventing constipation. While you’re focusing on water intake, make sure you’re getting enough fiber! Paired together, Extra Fiber can help with constipation. You can check that out here - store.jjvirgin.com/collections/supplements/products/extra-fiber We hope that helps! - Team JJ

@jann8005 9 ай бұрын

I dont know if I am wrong, but breakfast from all mixing powders look for me very processed unhealthy food! I understand that its all balanced.... but I cant eat this.

@andrewh1737 7 ай бұрын

Hey 👋

@janinedance102 11 ай бұрын

Blue zones don’t eat that much meat and fish. So you eat it twice a day. Isn’t that too much?

@andrewh1737 7 ай бұрын

Hi there

@2krazybeagles 7 ай бұрын

Omg how can I get all that protein in two meals a day🤦‍♀️😢 now I know why I don’t lose weight.

@jjvirginvideos 7 ай бұрын

Many of us are not getting the amount of protein we need in a day! That is why JJ put together the 7 Day Protein First Challenge, :) You can check that out here for free! - jjvirgin.com/proteinfirst Cheers, Team JJ

@2krazybeagles 7 ай бұрын

Think I washed all videos now lol

@miettelund84 11 ай бұрын

Unfortunately the shake and soup look like they taste horrible from the ingredients. I like the protein count. But bone broth really tastes horrible to begin with.

@rachelkate1514 Жыл бұрын

I heard that as soon as you stop Creatine that everything just turns to fat? This is why I’m hesitant to start Creatine because I don’t want to have to be on it for life

@curiouscat3384 10 ай бұрын

Eat more meats - especially beef

@debiwallace2131 11 ай бұрын

Doesn't to much protein hurt your kidneys?

@jannellmeagher638 10 ай бұрын

That recipe is way too high in protein in one sitting. Complete or not. I studied nutrition was a national athlete for years and trainer. This is too much in a sitting. Yes, hard on the body. 25gms of protein for women in a sitting is plenty!