I No Longer Workout In The Morning
Рет қаралды 1,011
Ай бұрынFree Workout Program: gamerbody.com
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@RoshanDesaiphl0923 Ай бұрын
I try to workout in Morning on my days off .
@josephroa4475 Ай бұрын
I work out in the AM because I need to get it in before heading out to work.
@GamerBody Ай бұрын
I used to do this as well. now it is just too early for me after moving to the west coast.
@periteu Ай бұрын
On Monday, Wednesday and Friday I work out at 6:30 pm; on weekends, after waking up ~9:00 am.
@minaexperiment Ай бұрын
I always feel very fatigued in the morning so its not a good time for me. Cant even think straight in the morning so probably higher chance of injury. I do all kind of stupid mistakes :D
@trevorf1187 14 күн бұрын
Agree, it's all about where it fits best to ensure it gets done. For me, it had to fit in with my intermittent fasting routine. I try to break my fast around 1pm. I'll typically take creatine and EAAs right before working out to get me through a fasted workout, but then I'll break my fast after working out with more protein as well as some simple carbohydrates. Out of curiosity, I see a number of different types of equipment/workout styles in this video. Which type of workout are you personally doing these days and how often?
@GamerBody 13 күн бұрын
3 days a week (except this week I was testing 2 resistance training days). This week I also did only dumbbells and bodyweight, but prior to that, I did a few weeks of resistance bands, and prior to that, I ran a 3 month test with the Speedance Gym Monster. So kind of bouncing around, but normally stick with 1 style for a couple months, unless I am testing something specific.
@Resist_The_Band Ай бұрын
1:59 What rack is that? The black and orange one.
@outtrigger Ай бұрын
speediance gym pal i think
@GamerBody 29 күн бұрын
It's the CANPA rack. I put it around the Speediance Gym Monster I got mine here (Amazon affiliate link): amzn.to/3yWeWtb Here is a video review of it, and how I used it: kzfaq.info/get/bejne/d9GKfLemqc26lXk.html
@bshay513 Ай бұрын
I like 9:30 PM. I'm a night owl, and that's when I can consistently do it.
@GamerBody Ай бұрын
That would be too late for me, but if it works for you, great! I think it would also wake me up if I did it that late.
@bshay513 Ай бұрын
@@GamerBody I don't typically go to sleep until after midnight. I actually get better sleep the nights I strength train.
@mildlyextreme 21 күн бұрын
Relevant food for thought on the morning vs. evening workout topic: kzfaq.info/get/bejne/e65pecp6tc24iGw.html
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