I wrote it down as I watched the video: 1/4 pineapple, 1/2 cucumber, 1 cup water - then blend all and strain. Then 1 lemon and 1 orange (washed with baking soda). Thumb-size ginger (grated). Add 1/4 water then strain. Add all to 1 liter bottle. Add 1 Tbsp of apple cider vinegar. Fill the rest of the liter bottle with water!

I tried this for about two and a half weeks. I only lost 4 pounds, but I lost 4" around my waist. And I love the flavor. Thank you for the recipe.

This WORKS. I have IBS and deal with chronic constipation. I’m not on any medications and I stopped taking stool softeners. Warning it’s about to get gross: my stool is softening even though I’m taking multivitamins with iron in them! I’m only on day 2. I eat green smoothies, fruit, and a salad a day. I still eat carbs and sugars when I want to. No diet restrictions and I’m already feeling better!

If you freeze your ginger first, it makes it so easy to grate and end up with no strands

I said to my aunt on the phone that I have a big belly. 5 hours later I see this recommendation on KZfaq. 🙄

Don't forget to add cilantro to this mix too! Helps your heart to relax improving sleep quality!

I’ve been told by doctors that in order for the apple cider vinegar to work for weight loss, must be consumed before you eat. And no more than 2 tablespoons per day and always dilute it or it can cause more damage than good if you don’t dilute it. Empty stomach works best it gets the digestive system a kick start. ACV should be diluted 10 to 1 ratio water as in atleast. 1 tablespoon acv to one cup water. I love your concoction here. I’m going to try it. I’ve been told you can cinnamon too it’s another thermogenic spice (as is cayenne and black pepper). Just some knowledge I’ve learned. Thought I would share. And I absolutely love this UTuber. ❤️

It would be a good idea to put the strained pineapple and cucumber pulp and the ginger too into little ice cube trays and freeze for later to add to smoothies or the ginger for cooking.

Nice recipe but watch out for your dental health - also drink plain water to rinse out the citric acid from your beautiful smile. (the acidic drink, if it sits on your teeth, will eat away at your enamel)

Its sooo good of you to share this video. Thank you very much! ❤

I like the tip about washing the lemon with baking soda. I didn't know to do that, thank you!

When I tell you it works 😩 I did this over the weekend thinking it would all happen Sunday/ Sunday night but oh no 🙈 I had to go at work unfortunately. I felt so light and didn’t realize how much my gut was carrying around. I had so much energy for a Monday.

Pineapple, flax seeds, ginger root, lemon and organic ACV are my toxin flush for sure! Ty for this recipe as well! Definitely going to be living in the bathroom 😂🤫😂

This is soooooo good! I love it! So refreshing! Thankyou for the wonderful recipe!

Doing a cleanse next month for the new year, I am definitely going to try this! I stopped eating processed foods and need to cleanse my body out. Thank you for this receipe

I came across your video a few days ago and decided to try this. I was so excited to share my day 1 experience and OMG it works! I felt flushed out and I feel revitalized from natural energy! I used the pulp for my morning smoothie like you suggested and I felt awesome! I used to rely on coffee to get thru the day but I didn't have any this morning and I'm continuing this from now on😊. I had issues with my left heel where I was feeling pain and even that was gone! Thank you sooooooooooooooooo much for uploading this video❤

Thank you so much for sharing this recipe. I'm going to get these ingredients .

Something just moved me when you said this is very Powerful. It made me feel all sorts of bad for all the bad things I've been putting in my body. 🙏❤️I got to do better

Great recipe. Thank you! 💜

Got to get ready for summer sundresses 👍. Thanks for this recipe going shopping for the fruits and veggies after work. It may help clear up my skin as well trying to get rid of this rash. Any suggestions

I'm loving your nail polish color. And thank you this video is very helpful.

So well explained going to try. Thank you Risa.😊

You can also put the pulp in your water if you don't have time to make a smoothie helps flavor the water as well with some lemons and a squeeze of lemon juice

LOVE THIS THANK YOU FOR SHARING YOUR TIPS

Thank you 😊 I will go out and get these ingredients today and try it.

So healthy I’m so trying this for my health thank you for sharing ❤

Risa, a hero! Salute!

Wow, I always wanted a Log cabin. I tried this recipe, ended up in the bathroom, and pooped out a free 3 story Log cabin. Thanks Risa.

Correction-it’s not only the middle part of pineapple that contains bromelain but the enter fruit pineapple.

Blessings to you. This is the second time I've seen this particular recipe. I'm taking this as a sign is time.

Hi sis I just blended it all with my fruit juicer machine. It’s a killer. Been taking it for a month and I really feel like I have lost a lot of fat already, I want to take it for 8 months to reach my desired tummy figure. I can’t wait to share my before and after pics with you. Thank you❤️

I'm doing this, but keeping the pulp in the glass so I don't crash from the sugar again. Tastes great. Just remember to swish clean water in your mouth after, or else the acid will eat away your TEETH

This looks like it will taste good too. Thanks I'll try it.

Thanks for sharing, ur skin is really beautiful ❤️

This looks so good thank you for sharing 😊❤

I really need this, thank you so so so much 👍🏾👍🏾

What an awesome recipe, thank you very very much 😃

I will be trying this… thanks for the tips

I’m doing this! Thanks for the video! Looks delicious

Thank you Risa! I am going to give it a try.

I’m gonna try this myself. Thanks

Wow after drinking all of your suggested concoctions, I pass motion a few times. I felt very light after that. My fats are slowly gone. Thanks for your sharing.

This was excellent information! Thank you sooo much and new subscriber here 💯

This works and it tastes great! Thank you for sharing!

This sounds so delicious and healthy, I can’t wait to try it!! Thanks for sharing! 😊💛

I love how sharp the knife is ❤

Just found this. Thank you Risa. I also just shared with my daughter. 🥰

I can agree. THIS IS VERY POWERFUL

Thank you, Simon. Once again a lovely informative walk around. And my feet didn't get wet!

I drink this every day! Twice a day! And this is very effective. It keeps me on the right track, and my system is clean.

That looks like a really good efficient knife. I'm thinking I need to upgrade! ☺️

Very good information on everything,. Thank you very much. Jacquelyn

Blend Pineapple, cucumber,water,cut up lemon,orange, squeeze ginger juices & add ACV. Ok I’m fixing to try this out❤

Pineapple, Cucumber , Water, Blend use Lemon skin too , Orange with skin too bit Ginger, Apple Cider Vinegar.

I’m going to try this out this week and see how it goes!

Thank you for this. Looks very good. God bless you

I tried it and it was powerful, thanks Risa 💃

Thank you for sharing this with us I will try this soon

Thank you for the tip on washing fruits with baking soda😁

THANK YOU RISA, WELL PRESENTED ENJOY GETTING THE ENGLISH, ,MAKES RECIPE, EASY, TO DO.

I would make this with pineapple, pineapple skin tea, ginger, cucumber , lime, cilantro, bladderwrack powder, bird pepper. I want to lose weight with the quickness, i don't want to be tempted to eat. The next week i will switch it up with sour sop more healthy than a pineapple.

Love this especially after Thanksgiving shenanigans. Thank you lady Risa❤

Made this and I feel good about trying something new. The juicy juice tastes good. I added in an apple. Thank you for the video. Straight to the 👉🏾 point.

Been doing this for a week and my body feels so light and clean!

I'm gonna go and get the ingredients tomorrow, some I already. Thank you.

I am going to try it. It sounds insanely effective and it's sure to taste good too. Thanks.

Y'all, when I tell you this works, THIS TONIC WORKS WONDERS. I don't know exactly how many inches I lost after about 9 days, but the elastic on my waist band was no longer digging in so tight, and leaving that rigged imprint. I actually kept going. After the initial 9 days, I kept going. I would drink this every other day for 6 weeks. I have a lot of weight to go, but surely feeling better.

Ive had to escape Domestic Violence and became unhealthy. I feel and look a mess from poor nutrition availabilities, no exercise and mental health stresses. I feel and look a mess and this is perfect cultural heritage can't wait to make and drink thanking you 💋💋

Yessss. I love I have these videos. I 💕💕💕💕💕💕💕 fruits and vegetables and I've been doing this since November so by watching your videos I know I've been doing something right and I have having good bowels moves but my gold is to loose this belly fat so I'm going to keep doing it for as long as I live. I heading to the store to get more fruits and vegetables today. Thanks for your videos and keep them coming I'm watching I've subscribed and like every video

Where are the before belly pictures.?

I got into fasting 2 months ago and lost almost 30 lbs so far. cured my alcoholism and greasy junk food cravings. I only eat hamburger and eggs with cheese in a pan when I do eat. fast 3-5 days or eat once a day depending how I feel. I do crave lemonade or something acidic. really glad I found this video. might try it

Saved to my list. Thank you. I will do this ❤❤❤❤

This is great!! I used all these ingredients but in a smoothie. ❤

You must keep the fiber. Take the fiber, add more water to it and blend it to liquid.

I’m going to try this. I will let you know the outcome. Thank you!

surprisingly ive been feeling really sick experiencing extreme pain and discomfort from bloating these past few days and this is just what I need! It's amazing how KZfaq algorithm knew what I needed, I only spoke about it to my bf I didn't even google search anything relating it lol it's kinda creepy but thanks I will update how it goes. I will do this for a week like you recommend or until i feel lighter and energized :)

Thanks dear Risa❤️! For another amazing recipe👍🏽

Thanks so much for sharing ❤️

Thank you so much. This is a great video.

Seen your recipe and I'm going in for the challenge....will do for a week and give results when i see them...thanx for the recipe

Awesome! I'm gonna clean "all" of the ingredients with baking soda, great idea!

I feel so fresh already just watching this video itself. Thanks great job!

Thanks for the information you provided; keep it up.

sounds yummy I will definitely give it a try, thank you.

Also a good one to try is aloe vera water we have a lot of aloe plants we sell them for this aloe water you cut 2 aloe fron the plant get a large bowl fill with cold water add your 2 aloes that you cut from the plant into the bowl but cut both aloes in half then into the bowl of water let sit for about 10 min this is going to remove the yellow liquid from the aloe that which you don't want trust me when aloe has been removed from bowl tou will need a knife to remove the aloe flesh remove that then add both aloe flesh into a blender add fresh ginger then water I usually fill my large blender to the top then blend after blended I transfer it to a pitcher I don't add Sweetener that's just my preference a tall glass every day I like to drink one first thing in the morning before breakfast aloe has so many benefits research them good detoxifier. Forgot to add you can also put some squeezed lime or lemon too.

Thank you for this. I was crying to my son with so much work and stress. I'm not able to loose what I'm supposed to. This will definitely help

ohhh I can't wait to try this! I'm embarrassed to type this, but a few weeks ago, I found myself in the ER. I thought I had pulled a muscle in my abs from being so much because I'm in the process of moving, I was in so much pain. So much cramping, vomiting, and going to the bathroom. They did a contrast and saw a large line of stool. I was constipated! Who knew? lol They told me to add fiber to my diet and drink more water. I like water, it's just been hard to drink more of it, but this is definitely on my things to do. Thanks!

I'm going to make this the begining of this month for me and my daughter .We are going to drop off some weight around the waist,and hope to have her slim the next school term. Will let you know.

I'm definitely going to try this, actually I'm getting the ingredients now. Thank u for sharing

I appreciate this recipe great video. I’m already vegan so this will take me all the way

Ok update…. I made this EXACTLY the way Risa did and the only results I’ve had on now my 4th day is no gut pain due to the ginger and helping with clearing my sinuses. I will continue to drink this for those purposes.

Super nutritious! I think I will try this. Thank you

Thankyou so much! I tried this and trust me , ✊ Loss all my belly fats. I can't hear my eyes 😲 thanks again 🙏❤️❤️

A recipe list & measurements would be so helpful, talk about upvotes : )

Thank you for sharing sis 🎉

Great alkalizing, also and good for gut! Great recipe!😁❤

Great info been using some of your recipes! Thankyou

Love this woman she’s all good ❤

I'm making this tomorrow. Thank you ❤

Apple cider vinegar doesn't slow down your metabolism, it speeds it up actually. 1st cousin, you know that. l know you misspoke. Just messin' with you. I went from 304 to 145. i teach ppl how to get healthy as well. Love you so much