I quit sugar 4 months ago..lost 24lbs, arthritis is GONE..psoriasis is GONE..brown spots on my hands are gone ..no inflammation..mental clarity is 100% amazing 👏

I'm 75 and I quit sugar in 2008 and grain two years later. I was much older then, I'm younger than that now. I had been diagnosed with diabetes and I had terrible gut problems, which were quickly cured after I quit grain and sugar. I also lost 130# effortlessly and I'll not go back any time in whatever years I have left.

Tips that have kept me close to sugar-free for the past several months: 1) Have a stash of sugar-free (stevia & monkfruit/erythritol) cheat treats; 2) Telling dinner hosts I will bring my own dessert (and avoid bread & pasta); 3) Making a large main dish & separate into indiv. servings (as Sarah suggested); 4) Replace sugar intake with healthy fat intake (keeps you satisfied) 5) Try intermittent fasting . . . helps you stick with meals instead of snacking 6) Binge-watch videos such as these to keep you on track and to gather tips

I quit sugar 2017 July 4. what a Journey! I am now medicine-free for 3 years. now I fast and work out daily

Am I the only one looking at these videos to constantly be motivated to make the right decisions?

I haven't eaten anything refined since July 14th 2017. I've stopped taking 3 diabetes meds.

Ever since I have stopped sugar I feel much better and healthier.

I had quit sugar for about 3 months over 15 years ago and in 2 months time I had dropped 22 pounds effortlessly. I was amazed at how quickly that weight seemed to just dissolve. Along with the other changes that folks have mentioned, mental clarity, happier in general, felt lighter, more energy, slept better, etc. I unfortunately ended up slowly reincorporating it and started feeling less motivated again. I’ve been considering cutting it out again and incredibly this video popped up as I was searching for something unrelated. 🙌🏽

I quit 80% of sugar 2 months ago, preparing to do it 100%. I don’t know how much weight I’ve lost, but I feel great

As a confirmed sugar addict, being slowly killed by Big Sugar, all I can add is pay close attention. The universe only gives you one body. Take good care of it!Be well.

Amazing. I agree with everything she said and I tried it myself, for over a year now, everything regarding my health is better, from my skin, to my hair, to my digestion, to my body fat percentage, to my ability to manage stress, EVERYTHING. I got blood work before and after and everything is balanced and back to normal. The moment processed sugar went out and healthy fats got in my diet, life simply got better. It's insane

I used to have horrible leg cramps. For years I suffered. But after quitting sugar, they've completely stopped. I wish I'd been told about this benefit years ago!

I have been zero sugar for two weeks now! I was planning to do a month for health reasons but there is no way I am going back to it. I make all my own food, including mayo and ranch dressing. It is so freaking easy and cheap. Just ordered her book!

I bought your book, followed the detox programme for 3 weeks, so I’m halfway through and I lost a stone in weight, it fixed my broken sleep, I have a lot more energy and my daily headaches had vanished, it reduced my anxiety levels a whole lot and I just generally feel a lot better. It’s amazing and would recommend it to anyone. Thanks a lot

I quit sugar for six weeks once. Honestly it was incredible. My whole being just moved up a notch, everything got better. It's quite shocking actually, to see how you're supposed to feel, when you do you realize you've been living like shit all along and never knew. So in this way sugar(bad food in general) is like a curtain, and "hidden" behind that curtain is your optimal self. The real you.

Inspired by Sarah. Stopped eating sugar for 2 weeks, been working out and lost 2 pounds already. Hope to make this lifelong. Goal: - no sugar - no alcohol

At minute 20, she finally starts talking about how to do it.

Quit suger and red meat 30 days ago and my arthritis disappeared 🎉🎉 I'm going to keep doing it. From pastry chef to holistic practitioner.😊

Been doing a lot of thinking about it and I’m ready to quit. Lots of cancer in my family including pancreatic! Thanks for the motivation.

I quit sugar at my 23rd, now I am 31st. Life is good. Walnut-brain.

I was amazed at how knowledgeable she is on the topic. Cited quite a bunch of scientific publications and recommended many books. She answered all audience questions without (much?) hesitation. On top of all that, she succeeded in her goal of not coming off as preachy. Thanks!

I am turning 40 this july 2023. I cut my carbs, sugar and process food intake since march. I feel i am on my 20’s. Dr Robert Lustig said you cannot out run a bad diet and ms barbara O’neil said you genes loads the gone but your lifestyle pulls the trigger. I will hold on to that to the rest of my life. Btw I am diabetic and had hight triglycerides level and now I am on process on fixing it on right foods. On God’s given food to us.

I ate, sweets, cakes, chocolate, ice cream and biscuits everyday for over 40 year. I took 2 sugars in tea and coffee and drink 6 cups a day. I'm 3 weeks in, and I've not ate any of these and I know that I'll near take sugar in tea or coffee again. I will eat some of these things again, but it will be drastically reduced.

Nice one ! Yep i dropped 16kilos. Once you get over the carb n sugar addiction you tend to get less hungry. Throw in a bit of fasting on top, that gets much easier too. Took me only 3 months !

I LOVE that she recommends Indian over Thai because of the coconut vs sugar idea

It does not take eight weeks to eliminate "sugar" (sucrose and added fructose). I did it in one day, felt better the very next day and as little as a week later felt like a new person. A whole range of what seemed like chronic ailments were either gone or in full retreat ... itchy skin, blurred vision, fungal infections, worsening symptoms of chronic venous insufficiency, arthritic joint pains, muscular pains and cramps, constant tiredness, difficujlty concentrating and weight gain around the waist despite eating no more calories than I need. I think it helps to make a complete and symbolic end to using sugar (sucrose/fructose). It is like stopping smoking. DIscarding the last pack of cigarettes while it is still half full somehow increases the motivation to keep off them in a way that trying to stop after the last cigarette is gone does not. I guessed that the same might help in giving up sugar. So, despite the apparent crime of discarding food that some people would be glad of I: - emptied the sugar tin (1kg sucrose) into the waste bin, along with a pack of chocolate biscuits; - poured all remaining coca-cola and fruit juices down the drain; - threw out part-used jars of jams and chutneys, - (along with tomato sauce, chilli sauce, mustard and any of the other preparations in my fridge and larder that contained sucrose or added fructose). The only fructose to enter my body since has been from whole fruits, and tha is a small amount that the body processes differently than the massive amounts added to food in the form of HFCS, bnecaus eof the fibre and other chemicals in the fruit. It really is that easy. The clearer head, feeling of well-being, and rapid disappearance of chronic helath problems completely override any cravings. I am now making all my own meals from the basic ingredients so that I know exactly what I am eating. Apart from the immediate health benefits I also find that my sense of taste has improved. I had thought all by ailments and declining sense of taste were due to genetics and getting older. Turns out they were not. I do not care about any arguments going on in the world of food scientists, doctors, food companies, medical researchers and nutritionists anout whether the evidence really confirms what Dr. Lustig is saying. Nor do I care that my anecdotal account is not scientific evidence. The simple fact is that I cut out sugar, all at once, on one day, have not missed it, and have transformned my health as a result., and that is what really matters.

I quit sugar two years ago. I am 61. It has been amazing.

After watching this video I don't want to watch another video on not eating sugar, this lady has told me everything I need to know!

Ex-sugar addict here. I recently hired a personal trainer/meal planner to help me track my macros. And yes I weighed all my meals. Needless to say, after two weeks, I quickly dropped 10 lbs by omitting sugar.

Sugar and certain carbs contribute to candida and in combination with other toxins cause leaky gut. It takes the microbiom about 90 days to change its bacteria compilation and also for the liver to regenerate.

I quit sugar and veg oil and paste tomato for 7 months and carbs totally for 3 months .. The feeling is absolute energy and clear mind .

Last time government intervened my son became obese! I will NEVER looked to government ever!!!!! Thank you for your enthusiasm for taking it into your own hands and sharing your success and encouragement!

I'm on day 3 of sugar free, and already noticing some positive differences

I know a woman who has been 100% carnivore for 13 years and lost 120 lbs and has had 4 healthy kids during that time. She looks amazing too!

I am currently on Day 16 of a no-added sugar fast. I am also doing plant-based at this time. Mental clarity is definitely a plus to this. My skin has cleared up so much! It’s amazing how much sugar is in items. I was gonna grab some wild rice, and even that had sugar in it. Lol. But, seriously, taking time to read labels and see what’s actually in the items that you buy is really necessary. I am so happy with this no sugar added journey. The plan is to go for 21 days, but I honestly want to make it longer.

I remember a time when I rarely ate sugar. I could breathe better. And run much farther, than I can now. Gonna give it a shot to get healthy again. This was quite informative and helpful btw.

I quit eating sugar about thirty years ago (I'm 76 years old now). I'm in pretty good health (except for asthma). I'm glad I don't eat sugar. You're beautiful.

Thank you, Sarah. Real experiences are always the best way to convey an important concept!

One of the most articulate and well presented talks on nutrition and sugar free diet that I have ever heard. I will be seeking out the book for sure.

I haven't eaten anything refined for 2 weeks and having severe headache, depression, anxiety and craving for sugar. I know it takes lot to detox your body and year old habits are very difficult to leave. Although, I see some positive changes in me but this journey is going to be really difficult when you have entire family which feeds on sugar and you are the only one in a withdrawal mood.

Timeless information. She is a wonderful speaker. I don't often comment on things I listen to, Bur is information, seems to be very helpful on my journey to get sugar out of my life.

I quit thyroxin and replaced with potassium iodide. Less expensive, no prescription needed and much more effective according to my blood tests. I have completely restored my thyroid function with that one supplement.

Wow weee this is a helluva eye opener. I keep pausing to go to the cabinet and throw something away. My brain is healthier just from listening to this. I'm going to Amazon to buy the book.

she is such a tremendous speaker. the way she talks is so pleasant to follow along

I love the fire analogy, around 47.5 minutes. Spot on!

Thanks Sarah! Im so happy the landscape on this changed! I started low carb (50g) a month ago to combat fatty liver and kidney issues. I’ve never felt better. It’s so great to see the proliferation of health food stores catering to mindful eating. Even in Brisbane!

I got hashimotos had 0 hormones being produced. Only noticed tired all the time and was sleeping 14-15 hours a day. The doc said with 6 months I probably would be in a coma. Not once did the doc say anything about sugar. Since I started fasting and reduced sugar my arthritis pain gone feeling more energized after couple of weeks once Sugar crash was gone.

I began cutting sugar and refined carbohydrates from my diet about 15 years ago. Best thing I ever did for my health. People would be surprised how many addictions are more manageable after giving it up. Whether it be smoking, drinking, and/or drugs. People are living in a sugar crash/fog and don’t realize it and take up other addictions to compensate. My body stays lean and I have plenty of energy. I recommend it regardless of what age anyone is. It’s not natural to the human diet in high amounts. It’s completely a result of the industrial revolution in the last 100 years.

I think I am in love LOL, she is an excellent communicator, thank you for doing this, we would love an updated presentation on the topic

This is quite the conincidence as I stumbled upon this video and low and behold I bought your book several years ago. U fascinate me. I am addicted to sugar but I try to manage it by not keeping sugar treats in my home. I realize how there is sugar in everything we buy but I am the type that prefers making my own therefore I rarely buy premade meals as I don't know what I'm ingesting. BTW I just love your book it's FABULOUS. And I thoroughly enjoyed this video. U r such an inspiration and I just love listening to u talk as I so love the Australian accent. Bless u. 💞

I almost skipped this because it said Micro, but I am glad I watched. Reading what these folks have done has inspired me.

I'm feeling rather right now at our so called health professionals and government. I'm also 100% dedicated to removing sugar from my life. In fact, when I eat sugar, the next day I have what feels like a hangover.

Her presentation is filled with so much information. Great job....

Sarah, you look beautiful and healthy! I will definitely be purchasing your book! My boyfriend has psoriatic arthritis and I have turned his health around by changing his diet. Everyone needs your book! I cook for my dogs and give them the same good quality butter I eat. My Golden Retriever lived to be 18 and my other two dogs are on their way to a long life too.

Brothers and Sisters, we’ve got to find a way to live in this world and yet leave worldliness behind us.

Awesome video! I’m really happy to see this subject coming to the forefront!❤️

I quit sugar and all processed carbs 5 years ago and have a much better life on all fronts. I now believe that sugar should be a controlled substance. If you have quit sugar you know exactly why I feel this way.

To quit anything I have to read so many labels that it's like being back in school. I just skip everything until i get to the weight I want to be at. Sugar is everywhere and it's impossible to quit it without in depth research. I must say that's a great job quitting sugar, incredible.

I've recently been diagnosed with Type 2 and have immersed myself into learning as much as I can about it, so running across this video is a real gift. Quitting processed sugar is the real win, getting natural sugar from fruits isn't nearly as bad and can have huge health benefits (dried blueberries for example). There have been studies that have come out since this was recorded so doing some of your own research is always a great idea. Take care, all.

Wow. It is a lot of advise and a good eye opener. Thanks a lot Ms. Wilson

Fantastic talk. The bit about assigning kids the task of finding the yogurt with the least amount of sugar is great. It does put some responsibility on them. Great teaching.

To quit sugar, you need to address all of the foods that turn to sugar and all processed foods. You need to first reverse insulin resistance (which is why reducing sugar is so powerful) and while all of these things are great, I think results will vary based on the individual. Get your A1C checked and your fasting insulin level not just fasting glucose.

I'm 22 minutes in, and it's the second time I feel the urge to hit the like button, it's so eye-opening. Thank God I'm seeing it on a January 3rd, now I have a chance to give it a clean start, and for the very first time in my life (36) I'll try something out, and it's reducing my sugar intake. I'll channel my sugar cravings into ordering teacups instead and drink tea from them! Also thanks for confirming I can still have milk coffee! XD My survival will have better odds!

Just listened to your presentation, thank goodness. Thank you for all your research and sharing that information. I’m going to start your detox today.

I gave up in 2014 . I read Sarah's 2nd book and it made sense to me. Some people didn't believe I'd had a sweet tooth before that!

Sarah Wilson is Brilliant

Have avoided watching and listening to anything about quitting sugar for years. Now I am kicking myself, so many of my recent health issues may have been avoided.. Thank you x

I love her attitude!

Great presentation Sarah. I'm sure many people could relate to not including 'dark chocolate and honey' in their sugar count. And great to see you are raising awareness and supporting education changes for the future.

Thank you for posting. She is very informative and clear cut realism on this modern problem/epidemic

Loved how you explained the way sugar isn’t just sugar granules but it’s inside of foods, thank you Sarah. Hope the Thai food authority listens in 😊 as Sydney Thai cuisine used to be the ‘thing’. Even coconut water these days have added sugar, and those plant-based milk not sugar but sunflower or canola oil to thicken it with just 3% of whatever plant it promises on the carton advert. For eg almond milk.

Craved sweets after dinner all the time, but just recently noticed one glass of red wine kills the craving

I am on day 13 of detoxing from sugar. Symptoms include weakness and fatigue, no energy, depression (bad for about 4 days) Insomnia, irritability, sugar cravings. I watched a movie on you tube called That sugar film. Several people say it can take a month to totally be free from all symptoms of sugar withdrawal. One person I think said 2 months. Some people struggle less but this is my experience.,,,and a friend was about the same. Day 13 I am mainly just weak and tired.

I call sugar "white death", try to avoid it when ever possible. Had so many health issues I thought I was dying. Mental fatigue, blurry vision, achy bones, felt like I was dragging chains around. It was only when I saw some reasearch on sugar and it's long term effects I began to realize sugar was a culprit. It's not easy giving up sugar, it seems to be in mostly everything, but I can say I feel 100% better for it. One of the reasons there are so many people who are diabetic and over weight.

Bravo! Welcome to 2023! Let's get busy!💜💜💜💜💜

Giving this a go, well presented and made a lot of sense. Thank you

Excellent information about how we should be eating. Thank you so very much!

I quit caffeine and sugar once for 6 months and was dragging the whole time. I went back to sugar and caffeine. Kudos to you though and great for those who find it helpful!

This should have one BILLION views!

Great lecturer very informative. Glad I watched it.

There's a lot of useful information in this lecture. However, I don't like the fact that she doesn't label glucose as something dangerous that contributes to diabetes and other health issues. Here in Europe we mostly use cane sugar as added sugar, which is glucose, while on the other hand Americans use high fructose corn syrup, and we both have tremendously high rates of diabetes, heart disease, and other diseases and illnesses.

I enjoy listening to your experience and wisdom. Thank you.

Great advice Sarah, thanks.

I’ve gone from totally plant based diet in 2012 to carnivore 2022 and still have not been sick for over 10 years. The common denominator is no prepackaged foods. to very few carbs of all kinds. Not even the sniffle’s …. it’s been amazing!!!

3 John 1:4 I have no greater joy than to hear that my children are walking in the truth.

This was very easy to watch while being very enlightening.

Five months off sugar, gluten & alcoholic drinks , including my favorite margaritas and I have lost 18 pounds. I am attempting to ward off the family history of cancer, glaucoma and dementia. I am presently 65 in age, 5’7 and 136.5 lbs.

I love your presentation 👍, and I want a signed “I Quit Sugar” tee shirt 😂. I cut sugar out of my coffee and after a week, my tastebuds adjusted to not liking sugar in it. I’d actually like to gift a few close loved ones your 📖. 🙏

I went a step further and quit caffeine at the same time. Day 2-3 was terrible. On day 5 I started to notice more stabilized energy levels. By 7 I already notice a better complexion and less inflamed face skin. I might have 5-10g of added sugar a day or less, but nowhere near close to the 250g or more, I was having previously.

Waaw I really learned a lot and I will try to quit sugar seriously. Thank you 😊 for sharing ❤️

This was well explained, thank you

When I quit sugar, I experienced extreme fatigue and withdrawal. I was so glad when I passed this stage.

In a typical lifestyle, sugar is consumed as part of everyday tea, mother made sweets, icecreams, chocolates, ketchup, softdrinks, port wine. In my opinion all the mentioned items can be avoided without calling it a huge challenge. The trouble part is white potatos and white rice, which also need to avoided for sugar detox. My grandfather used to eat sorghum bread and leafy vegetable twice in day and 365 days in a year. Never ate rice or potato. He is my hero for this reason.

Yay awesome! I am quitting sugar for 2023 and so far so good. I feel amazing!!!

She's lovely and so well informed. Best if you speed it up to 1.25.

She is excellent! So easy to understand and extremely informative.

excellent talk. bravo. learned so much and I'm so inspired. My gut health is a mess due to too much sugar, inflammation is coming back, feeling tired, 56 years old...

What she is saying about sugar and the metabolism is so true!!!!! Great video 💯

Excellent content and good to listen to. Thank you!

What an amazing, articulate, beautiful and disciplined woman! Great educational, inspirational speech that was so easy to listen too and and motivates to eradicate sugar from your diet. A credit to Australia you are Sarah!