Have you tried the Month long Cinnamon challenge?

@@VotEtoPizdets What does it do?

I'm in the middle of my 1 month youtube fast

How did your wife make it through her "time of the month" with no sugar? I tend to get a bit on the homicidal side, if I don't get my chocolate, that week.

Bro, you got really really good looking since this video.

Good for you. Well done.

Jim I cut it all out including the flipping carbs, lost 176 pounds, met my goal now.....I haven’t looked back! Congrats!

Awesome, congratulations! :D

@@smolderyrules9975 i eat very few carbs, no white bread, no pasta, and the one that made me sad, no potato. pretty much anything that tastes amazing i cant eat lol.

@@jimcampbell5464 well, ya know all those crappy oils and chemicals aren't worth it check out Flav city stuff(especially the shopping vids) so informative buddy!

Love you wheezy!

This comment is naturally bitter...

Hey Wheezy. Seriously I want to improve my diet. It must not be going well because though I changed what I eat or how much I eat I am still overweight to the point I might be obese. Tell me what I'm doing wrong: 1. I recently changed my coffee-drinking. I either planned on doing with only sugar or with only milk. Not the way I used to do which was both. Which way can be better? (I don't like black coffee but I enjoy the taste of coffee. I just can't handle it straight). 2. I have been cooking and eating more veggies. I guess it matters which ones I choose and also if they are chopped and cooked by me versus something processed before I get it to my house. 3. I have reduced milk/dairy intake. Though that one is kind of hard for me. I admit I haven't been doing that one well lately. 4. Exercise. I have been pushing myself to walk more. Sometimes I walk home from work versus doing it any other way. I probably need to pick up the pace right? Please give me advice and any insight! Thank you in advance whether you do or not.

WheezyWaiter Does it have naturally occurring sugar?

That's not sweet

AND US SICK FOR BIG PHARMA WHO ALSO DOES MOST FOOD STUDIES. LIARS ALL.

Joint*

​@samurai34fix89 Could be the person wrote joint but their auto correct put down joined.

WHEN I SPLURGE; I ALWAYS PAY FOR IT BY FEELING YUKKIE FOR A WHILE AFTER. SPLURGING LESS AND LESS; BEEN 3 YRS; GREETS FROM AU;

I went to Europe the first time in my life back in the mid 80s. at that time most foods had way less sugar then the U.S. I came back a few years later and could taste a difference. Now days the Europeans have as much added sugar as us here in America. I think it's to kill us off after we can't work anymore.

I know what you mean I'm on day 3 and I somehow feel fresher and less tired

That s me too,i used to eat fast food,pastry very often,then i cut to very few ocassion a year,and i feel it each time i eat it,my stomach hurst after and i feel sleepy!i still crave and eat even knowing how i will feel after,but i do that so rare!as well as i dont buy anymore sweet yoghurts,desserts,etc,i ate recently a yoghurt with sugar in it,tastes soo bad,i feel the damn sugar in it,same with processed meat from stores,i stopped buying for a year and buy just from small local shops,and tastes like garbage the one from stores,i feel the chemicals in it.sorry for my english,is not my native language!

That's impressive, congratulations. Please know that you've inspired me as well to try harder on my diet.

can i have your food list during these diets?

radja putra No added sugar

Good work Caiden! Keep working & conditioning yourself, perhaps get into martial arts, or calesthenics; those are great physical disciplines to be in.

Lifesavers contain sugar.

I think it is cuz everything is so processed, it is almost entirely raw acid... so they sweeten it so it will taste better. It’s supposedly the corn syrup solids that bog down your cells and cannot be processed.

U ever bought a pack of sugar just so u can eat it? I dont think so.

artificial sweeteners are worse for you than real sugar, go straight cane sugar if you want it pure

In America, if you sell food, it has to be either sweet, salty, or oil. Truth.

Artificial. There are other plant based sweeteners that are low glycemic and don't effect insulin which is a good bit of where cravings and fat storage come from.

I gotta concur; watched the parent segment a second time.

Best part of the whole video, hilarious 😂

how long insufferable bore free

Well done. 👌

@@irishcountrygirl78 thank you.

Tobacco was so much easier. 2 years going as well. Qutting sugar, uff, I got a craving right now.

@@thorsten6422 You can do it! I have faith in you..👍👍😀😎

Lol!

I moved to Cambodia for a year and lost 40lbs and wasn’t on a diet. I ate good

@@michaelsimmons1303 Yah, I recently also gave up sugar and alcohol. The anxiety and mood swings are gone as well. I so much more relaxed.

Now that's a good one Lee, thanks for the laugh.

Oh, it's true. I want to move to Italy & they eat such fresh goods. Non-GMO, mostly organic, fresh picked with REAL taste like we used to have before GMOs & pesticides. 🙄☹️

If you weigh 120 lb at 5 feet 7 in you are way too thin.

@@fightingtosurvive6527 Way way to thin, geeeeeesh !! I was 6' 1" and weighted 178 the first day of high school .that was many many years ago tho lol .

So true. It’s a marathon !

@@fightingtosurvive6527 not true, it depends on someone's genetic makeup how they distribute fat. me, i quiit coke cold turkey and now, months later, i have no cravings for it and it tastes horrible to me. i was a life long six pack a day coke drinker.

@@im_so_bored3896 Not true, I work in the medical field so I know what I'm saying. 22 years.

I read your comment before that scene and thought to myself: "Whatever happens, it can't be so funny that I literally laugh out loud". I was very wrong. It was hilarious :D

Hey! It’s jc!

Same. They reminded me of family in newfoundland

@@Schradermusic I've watched it like 6 times now and can't stop laughing.

Lol the parents ❤️❤️❤️❤️

Did you continue to see improvements past the 1 month mark? Since you've done it more long term do you feel better mentally or physically, which they apparently did not?

@@christopherpape4823 Well, I didn't do it for health reasons, personally. I did it for addiction reasons. I am extremely addicted to sugar and used to be unable to control myself when any sweet treats were close by. So, as far as the goal of getting rid of my cravings and regaining control of myself is concerned, going completely sugar free has worked wonders for me! :D I really like not being ruled by my cravings anymore. As far as health, I did lose a decent amount of weight initially, roughly 15 pounds, though the weight loss stabilized after a few months. I do feel better over all, but it's hard to say if that is exclusively due to me going sugar free, because I have been making other changes to my eating habits and exercise routine as well. Though, studies do show that a lot of sugar consumption can lead to very bad health outcomes over time, like heart disease. But the occasional sweet treat doesn't seem to cause people too much problem as far as I have read. It seems to be more about the amount and frequency which determines how it will affect your health. Based on what I've read, having 50g or less added sugar each day seems to be the highest amount for maintaining good health. Personally, I would really only recommend going completely sugar free if you've got a serious addiction which makes you unable to stop yourself from binging on sugary foods/drinks (like I used to). If you're the kind of person who can easily limit yourself to the occasional sugary treat with no problem, you should be fine. I think of it like alcoholism. Most people have no problem occasionally having a few drinks without going overboard. But it's not a good idea for a recovering alcoholic to even have one drink, or they might relapse. If not relapse, then instead suffer from intense cravings for a few days or weeks afterwards, which is pretty miserable.

@@Lady_de_Lis cool info thanks

@@Lady_de_Lis Thanks for sharing :)

KaytOfTheBlackCoats hey i have a question how did you stop yourself from eating sugar, i tend to binge eat a lot on sugar etc just like you, i have a very hard problem committing to this but i need to do it for health reasons, what things did you do to help you not give up and eat

scifi vampire IKR 10:26 that was hilarious

Sometimes I watch these just to see Greg's parents.

Yes, his Mom and Dad are hilarious!

I agree

The way the mom scrolls😅

you said it hot stuff.

hell yeah surgar mama.

Papa Craig looks just like junior Craig

They're a national treasure. :3

They are so funny

it's OK to quit again :)

Did you diet? Or just quit sugar?

@@jaeehovaa well a diet is just what you eat, so we all diet, but if you're asking if I restricted food, then sort of, I ate meat, vegetables, rice, potatoes, but very little processed foods, and no sugar, honey, high fructose corn syrup, or artifical sweetners. It was hard for about the first month, but it got easier. Totally worth it if you want to lose some weight

@@herbiehusker1889 yeah, I just started 2 weeks ago, walking and running for 90 min a day, stopped my soda and sweets intake, been trying to cook all my meals, I was a big soda drinker so it's hard but I've got passed the worse part I think lol

@@jaeehovaa Great Job!! Keep it up!

well you did it wrong then

WHAT!?? This dude is way too lame for me. I had to stop watching so I wouldn't hear him talk anymore. Each to their own though.

Bruce Campbell lol

Donald Duck he’s too quick and kooky

@@teresa8650 Edgy🤣

you could have kept that negative comment to yourself big dog. Let the man be he's actually talking about real issues most have.

😅

🤣

I'm not sugar free and 2 tsp sugar in coffee makes me nauseous...

Damn i put 3💀

Mary McCleskey i know i subscribed under 2 minutes in

Me too :)

Mary McCleskey Welcome! 4+ year fan. Watch some of his older videos, they’re hilarious!

Any favorites you recommend?

I think it's pretty fucking cringy :D

I wrote on this thread, but not sure you saw it. I had gastric bypass surgery and the restriction they gave me is 5 grams on a label of nutrition. That might help you guide your sugars. Best wishes.

Liver transplants very rarely will go to any adult. Most adult liver problems are caused by alcohol or drugs. This automatically disqualifies you from liver transplants. No adult will get a new liver

Soooo true

Exactly what I thought.

funny af lol

Yes indeed! Kudos to the parents and the wife!

That was funny as hell.

Now the assholes companies try to blame salt for heart diseases and meat for diabetes, evil pieces of shit.

wait till you hear about how food places wont be allowed to fry things over 175 degrees celcius soon because it causes cancer... its a real thing

It's every company blaming every other company for their shit. Salt companies fund studies against fat and sugar, sugar does it against fat and salt, etc etc. Added salt is bad for you, sugar without dietary fiber is bad for you because it doesn't fill you up, and trans fats are bad for you. At least fat straight off the bone is digested slowly and fills you up.

Fat does have more than twice the calories as sugar, so it's a major player in obesity.

Look up Dr. Attia for anyone who doubts this. He does a three hour deep dive into the $230 MILLION dollar government study that proved a high carb diet gives Americans diabetes and even higher cancer rates, and they teamed up with these corporations to push high carb on us anyway. Now it's gone on for forty years, and people who claim to be going 'low carb' are typically still eating more carbohydrates than their natural insulin levels can keep up with. You've got to be on what society considers to be a weird diet to be strong and fit now.

Same here.. fatty liver disease and diabetes. Have cut down on sugar and feeling much better. Good luck to you!

actually it shows how much water retention you had. nobody is gaining six pounds a week just from sugar so the opposite doesn’t happen either. sugar = carbs = water retention = water weight

Diabetic for 17 years here….please cut out carbs all together. You’re liver disease is caused by sugar turning to fat around your liver. Get rid of it. Ketogenic and fasting has helped me and my blood glucose still goes up from glycogen in fat cells. There is no such thing as essential carbohydrates. Your body fabricates it from your fat cells so use it up. I only eat 20 net grams of carbs a day and am doing fine.

Really?, Wow!

@burteriksson Why do you think it got so many views?? By coincidence, this topic is "trendy" right now so it would be more likely to show up in people's recommended pages.

Most effective way to lose weight is to manage your calories. Most effective way to really being healthier is to reduce your sugar consumption(as well as not smoking and not being a heavy drinker and just half an hour light exercise every day) I am doing good with most these things and I can honestly say I'm one of the healthiest people I know.

way why down?!!! they know this already ...why do they lie?.... swear .... hold your right hand up ...to block the sugar. thank you

Bluegill Phil same thing for me blood sugar from 160 to 120

Bluegill Phil I noticed when I fast in Ramadan my pressure is normal

Woah good job! That's amazing

Keep going :))

That's amazing 👏 😍 🙌 Keep up the good work!

Mmm sounds good. I am also planning to start. Regarding weight lifting already got a disabled child whose care taking itself gives me lifting excercise though in a different way

@cars - update pls

Did you cut fruit sugar fructoze? And is healthy to cut sugar and fruits sugar

wow

I gave up sugar and I tried a soda. It tasted horrible.

I had the same response when I gave up meat for a few weeks. Took a bite of a greasy burger and couldn’t swallow it. Spit it out into the trash.

@@nodebt2473 yes, it tastes even more sweet and horrible for me

That’s actually kinda of awesome that people’s body do that

same, instant like

L e t ' s j u s t j u m p i n t o i t got me

I literally paused the video to like and comment after this. Hilarious.

Hahaha missing delicious nomnoms. You are hilarious 😂

Can you answer in more detail?

Dave BB ❤️ that’s so good to hear this inspired me I wanna do this

What about you Dave?

Right? 🤣

Me too!!!

Same haha

Yaaasss!!! 🤣🤣😂😂

I think they meant no sugary foods or corn syrup products.

Lawrence D I’m talking about the coincidence of the ad timing

My Google Nest went off with the same reply lol

McDonald's actually soak their potatoes used for fries in sugar water better known as dextrose

If you watch some or a lot of the Chinese recipe you will find that there is sugar by itself or in other forms such as hoisin sauce and salt; salt in various forms like soy sauce, oyster sauce. The combination of salt and sugar gives that "umame", the '5th" taste. Sugar is lodged in for the next 90 days in your hemoglobin. I was told at Stanford that A1C number is the average sugar in your hemoglobin for 90 days; the hemoglobin has 120 days of life.

What is naturally empathetic?

"uninhibited" you meant. Thanks for posting.

LoveIsAllThereIs You're so right! Agree 100%. Unfortunately once the damage is done it's nearly impossible to change back. The layers of muck that are added are a huge challenge to unburden. It seems, ain't nobody got time for that shit (sigh). It's a rare person who becomes introspective enough, and commits the time & effort, to get back to their innate, pure, empathetic, kind & loving nature.

I watched that part 3x as I was so charmed by the baby's reaction

Except if a baby is born with ASPD(aka sociopathy and psychopathy. But in this case psychopathy would fit better). That'd be interesting.

Your parents are natural-born-actors. It"s obvious where you get your talent from. Good stuff!!!

PB is frosting theres so much sugar added to it. Total garbage to feed your kids. Ketchup is half sugar.

@@YeshuaKingMessiah I have never quit sugar and even I find ketchup very sweet

You can get the natural peanut butters with just peanuts, no sugar in that.

Tomatoes ARE sweet but i cant have them because of gout😢

Gina are you saying you can taste the natural sugar in tomatoes?

Trying to figure out the scenario where are you forced to choose sugar or heroine. I am imagining you tied to a chair at gunpoint. The gangster with the gun just happens to have a lot of stock in coke and painkillers. He gives you an option, drink the soda or inject yourself with heroin or you are a goner. I think you made the right choice man. You are a hero.

@@starrett67 I feel better already yes haha

I'd choose heroine. That shit ain't cheap xD

Too much sugar in a Pepsi haha

good on u bro good on u for choosing sobriety

Did the same thing. Im 22, 280 ibs and 5'8". 2 months in I'm down to 250. Want to keep going till I get to 175. Glad to hear of your success! And keep it up 🔥🔥🔥

Wow

Good job 😊👏

Did you still eat bread and pasta?

@@DPaul-wg6lq I eat pasta probably once a month. I eat bread maybe twice a week. Anytime I eat any kind of bread it feels that I wanna keep eating. Anytime I go to the grocery store I buy 5 pieces of bread. Yeah I eat five pieces of regular bread per week.

thank you for this @falcon britt! totally agree that hard work paid off and I do want to add that i feel younger as well. i have to be very creative with my food preparation.

Food-like substances Hahaha that got me 😆

Thank you for the story.

You are very inspiring :)

well done. so inspiring!

Had to do exactly the same thing and am getting the same results. It's not easy but then you kinda get used to it. Salads, fish(forgot how much I liked fish. Plus I can get fresh fish right off the dock in less than 20 minutes), meats in the right proportions again. It works.

*Jonnyskia I too made permanent life changes about 18 months ago, I was diagnosed type 2 diabetes 7 years ago and was in denial for 5.5 years, last month my doc took me off metformin (diabetes med) because all my blood results were in the green after losing about 40kg and gone down 4 pants sizes, my BP is in the 120's, I'm within 7kg of my goal weight, the BMI scale is BS because it doesn't take into account heavy builds and heavy bones like me, apparently I'll always be overweight but I'll feel great and don't take any notice of BMI, the big changes I've made are diet and exercise, it's taken me over a year to be able to swim 80 pool lengths non stop and each day I climb about 20 floors, I eat my main meal at 10am and have a very light snack at night which is often salad or veg, I still allow myself a treat once a week but get right back on track for the remaining 6 days, well done with your new journey and keep up the good work, Kia Kaha from Aotearoa

Do it again! Or don't. Whatever you want to do. I haven't read the book yet but Chyna said it's GREAT!

Came to comments to see who else noticed the book and Surprise

where?

4:20 Chyna is reading it

sugar is in much more things than one initially imagines. even tomato sauce for cooking has it, ketchup and other dressings have it, baked goods have it, bread has a load of it, store bought juices have it and the list goes on. So to REALLY eliminate all processed sugars besides fruit, then you REALLY have to eliminate a whole lot of stuff.

How many one-liners do you hear a day?

@@noahziegler3478 3?

Mcfly likewise

ditto

Me too! *high fives* 🤣🖐️ *queue happy ending music*

Samesies

Same 😁

My wife had an ulcer one year and had to switch most acidic things out of our meals. She is a magician in the kitchen and made red sauce using beets carrots and mushroom powder, along with seasonings of course. I was amazed. It’s identical if not better than your typical tomato marinara. To your point, food companies could do better but your right, they would rather make money and sugar is cheap.

I know we don't know each other, but i'm proud of you. Carving out new eating habits is much harder than many people realize. Keep going!

Clayton Boyd do a liver detox drink celery juices and fruit smoothies u need the acids they contain and also cucumber green skin in the smoothies as it will help ur skin tighten up if u dont donit u will have hanging skin drink smoothies eat mushrooms and almond milk and distilled water a gallon a day and extra virgin olive oil wit pomegranite and or grapefruit juice to clean liver and walk a mile around town go grocery shopping and carry your food back home instead of driving

Odd that I'm proud of you?

kingofbudokai I’ve been on the paleo diet for longer than a year now, which means I cut out as many carbohydrates (with the exception of dietary fibers) as I possibly can. I also cut out grains and dairy. My meal options are fairly limited, but overall it’s not too hard once you get used to it. You do have to spend a tiny bit more money on organic foods, but then at least you’re not spending so much on bad food, right? Every time I cheat a little bit I feel like utter sh*t that day and the day after. It makes me think that eating bad food isn’t worth the terrible feeling, not to mention the guilt as well. I’m happy to believe that my life expectancy is greater now. When I began the diet, I didn’t even have any fat to lose; I just wanted to be healthier. But I at least feel like nothing is bogging me down in any way. I never feel like I lose sleep, and I also feel like I have more motivation to do things. My primary meal substance is leafy greens and nuts. The rest of my diet consists of fruits and meats. It’s great 👍 TL;DR: The paleo diet works for me, even though I never had weight to lose.

Same but I didnt watch this my friend but me on I went from 228 to 182 in 3 months

I exercise so I can eat sugar...

WheezyWaiter Excerise gives me a good time to relax and listen to a podcast or some good music. I couldn’t exercise without headphones.

Congrats Craig! New this would happen eventually whether you wanted it to or not, haha.

My outlet for stress. It's either I punish my self, or someone else is going to get it.

Because their bodies have given up on being lazy and now adapts to crazy workout regimens set by their brains.

This is a great list. Basically just avoid things you know are “bad” for you or eat them in moderation. I also think that cutting down on soda with sparkling water is a great way to avoid unnecessary sugars if you have a soda craving.

I don’t consume anything on the list. Except Dr Pepper. Has always been the only sweet thing I crave. But I stopped drinking HFCS years ago & only drink pure cane sugar Dr Pepper. About 2-3 per week. Hopefully it’s okay. I’m just wondering when I should drink it. Before I eat? On an empty stomach? After I eat? Or hours apart from eating? Any advice?

@Valentino M Very Dark chocolate - 80-90% cocoa solids, actually burn belly fat!

What do i have to eat for breakfast fruits or??

@@interestingfactsonyoutube whatever suits your lifestyle.. you may have a physically intense job and need eggs and meats on most days. Or maybe natural yogurt and muesli will be better suited for you (or oats if you like that stuff). If you work in a office, then yogurt and fruit are great. Of course these aren't RULES. I think the only rule should be to avoid eating more than you can burn. And we're easily tricked into doing that, when we eat sweet stuff.

Sound like sodium glutamate

OMG! Me also!

How does she listen to him

That is why a lot of Chinese restaurants use monosodium glutamate (MSG) or sugar and salt; these activate the craving you describe. Jenny, a friend and Chinese restaurant owner said to me; " always request not to put MSG in your food".

And.... Another One

FAKS BOiS

HOLY SHIT DO YOU uhh... Sell like dvds or like... Mp4s or whats goin on and how much?

its a myth that sugar makes you hyper btw

Salt = legal heroin

Coffee = legal cocaine.

I'd like to date someone who says adorbs.

Thanksgiving probably is sugar free

143summer28 lol yep, his shirt is too small...astute observation

I thought the same thing about the baby reaching!!! Haha so cute 😄

Did you just "adorbs" and "rad" in the same comment? I think i'm going to vomit.

That cant be good! Or can it?

@Jose Diaz Yes. It should be illegal to add sugar to things. Sick really.

I promise thats normal your doing super i mean super good

@@Bigboss-xe6lm hopefully one day it will be. It is slowly killing off the human race. It's a key reason for so many preventable ailments and illnesses.

@@irishcountrygirl78 By the share amount of dollars being made by sugar I think it will take a big revolution for that to happen. But cheers for hoping

you have too much time on your hands

Valorous, You too. 🤣

The baby was like: Dada.... Maamaa... Somebody watching this video plsss.... 😂😂😂

It was a cute segment. Someone above complained about it. "Don't ignore your baby, Jesus!" Some people can't observe others without finding some kind of fault.

Right! Most YT’ers kids are used to being ignored when the camera is out anyway. NBD

Nice

Woah

after how long did you lose 1/3 of body weight?

I found it for you

Me too.