despite all the comments making fun of the guy for running a mile and making a video about it, it DID make me wanna run. I don't exercise at all.

Alot of xc runners here hating on him and saying he isnt doing much. The truth is 1 mile a day still has alot of health benefits and is perfect for someone like him who isnt into running or racing but it just trying to stay in shape and be healthy.

I have been running 5 miles a day for the last two months and I have no idea where I am

It seems we have a bunch of Track professionals and running experts in here...

No one: Absolutely no one: XC Runners: i wAkE up At 5aM aNd rUN 8 miLES!!

I stopped the video half way through. So when I started running I weighed 227 (I got into an accident, broke both my legs, so I was laid up all winter gettin' fat). I started off on a gradual process. I ran one mile a day for 3 weeks, than I started running 2 miles Mon, Weds, Friday and one mile Tues, Thurs, Saturday. So I've been doing this for 9 weeks now and I'm 193! That's 34 pounds just running! My muscles are getting really tight and I feel amazing! I'm over 40!

just reading the comments makes me wanna throw up. nobody cares about running more than a mile. a mile is good for a normal person trying to enjoy the sport

Everyone talking bout toxic comments but there's legit two

Hey guys! (UPDATE) I just made a follow up to this video 150 days later! Here's the link if you'd like to see where I'm at now! :) kzfaq.info/get/bejne/jJaPeNFi18mzn2Q.html

I'm doing this as well and my first mile was 13 mins, now its 7 mins :D Update: Beginning of xc season I had an 8:13 mile. Now, (near end of the season) I have a 6:27 mile! :D Another update: Just pr'ed, got 5:57. No one probably reads this anymore but for anyone that is in need of inspiration, just know that you can do it. You just need put in the effort! Another update: Kind of plateaued because of injury but I peaked 5:32 the year after I originally wrote this. Hoping for a big comeback.

This is the best "small KZfaqr" I've ever seen in terms of camera quality, editing, filming and even is voice, it was so peaceful, I'm in love

I am overweight and just started going to the gym, and I accidentally did this challenge!

There is a first step for evereything. A mile everyday for someone who does not have the habit of running is a great acomplishment. So stop bragging and being such a pain in the ass.

just got randomly recommended to me great video! looks like it might blow up homie

You look like young Hercules from the Disney cartoon back in the 90's

Regardless of all the nonsense you’ve been getting this video has inspired me! Decided to get out of my comfort zone and take the 1 mile/day for 30 days! Completed day 5 today! Thank you for making this!

If you plan on running more. You should invest in a garmin watch. It’ll help track your distance and time and it’s 100x better than carrying your phone while running

i’ve went on a run two days ago and half way i had the urge to take a shit bro, i was like 3/4 of a mile away from home and i had to walk . If i had ran i would’ve probably shit myself

I ran 1 day every mile for 30 miles Edit: Oh shoot guys thanks for the likes lmao

99% of the comments: “all The comments here are so mean. Running a mile a day is fine” 1% of the comments: “he only ran a mile a day”

Great video man! We're gonna do this too!

This guy should have more subscribers for the quality of content he’s posting

Well done Kyle, this is inspiring for anyone thinking about starting to run. People think they have to run further but starting like you are just doing a mile is great for building confidence in your own abilities. It would eventually spur you on to go further. Even doing a mile you felt that urge to get your running shoes on and get out there. For those living in less amazing places that Kyle was running, just go to a park. If your not sure how far exactly how far a mile is, just run 7.5 minutes from your car then turn around and run back. Great video.

I'm on day 40 of running a mile everyday 4 months ago I was addicted to painkillers and out of shape , I quit smoking cigs started eating healthy and running a mile plus a workout , I swear I've lost 15 lbs of pure fat I never feel tired anymore my face skin lungs everything including my mind have gotten 10x sharper better than when I was a Skiier when I was younger . Running has changed my life .the only downside is if I don't run I don't feel good about my day lol Oh and I started at 11min/mile I'm down to 7:32 /mile now!

I love the quality and editing of your videos!!! They are so awesome

i was pushing my running schedule for the cooler months since i'm from Texas and currently the weather outside is reaching at 102 degrees F, but this motivated me so i'm gonna go out for a mile run and try not to get a heat stroke. Thanks bud, great vid!

you and hidden reaction are underrated AF, mad respect bro.

Hey Kyle! I'm currently a college student, but just a little over a year ago I was a XC runner in high school. I am so glad you made this video and were completely honest with the pros and the cons! I'm so happy that you did this challenge and implemented a run into your everyday routine for a month. It IS rewarding to see your time go down and to see how easy it gets after a while to run a pace that you used to. I think it's also super rewarding to see the number of miles you overcame within a period of time; I feel as though that has always been the most exciting thing for me (besides feeling energized afterward). I've never seen your videos before but awesome video, man and GOOD FOR YOU!! Keep it up.

You have to go on longer runs to feel the runners high

Amazing production quality, I’m pretty sure you’ll grow very fast.

Was looking for a video like this before I started, I've been doing this the last couple of weeks, running 1 mile a day actually changes allot for your life, helps me allot with my soon to be gone depression, since I started running everyday has been a happy one

Keep up the good work I love the video quality and the work you put into your videos. Respect it you deserve more!

I had just seen the thumbnail and thought this man went for a 30 mile run and he progressively dropped his time 🔥

30 days no social media/vegan/only lifting no cardio/meditating

Highly underrated channel, definitely deserves more subs

Don’t you just love that zone out moment in your runs? I absolutely love it, like you don’t think and everything around you is just.... at ease, there is no thinking, just peace

I’m going into my senior year and this past junior year I joined track. I had no previous training at all, I was basically starting from the dirt. I’m doing summer conditioning currently for XC and I ran my first competitive 5k at a 25:30 which doesn’t sound like much. But for me it was a huge accomplishment. I remember my first track meet running the 2 mile. At the end I started to cry, it was like it all hit me at once. Look at what you can do! This is amazing! I remember when I first joined track I went on a run for the first time by myself and couldn’t last 10 minutes before stopping the first time. Now I can go up to 6 miles nonstop. I hope to cut that 25 down to an 22, and get my mileage up to 12 nonstop. Running has changed my life. I’m doing things I never thought I would be able to do. I owe so much to it :)

You’re gonna blow up I enjoyed ur vid

Awesome video. I ran a mile a day for an entire year (2018) and it was quite a lesson in self discipline and commitment. Back to more weight training now, but hands down recommend challenges like this to stay motivated and committed to some kind of daily exercise. :)

Everyone is talking about him only runs a mile. How about the fact that he’s running a mile in 8 minutes. ?

Fantastic video. I appreciate you revealing your running journey.

“Somewhere in Tennessee” haha😂😂 also this video was really good and it inspired me thank you!! also you do look better and happier on the “update” videos, good job!!

Good job!! I'm proud of you and anyone else who's trying to improve their running

love it... you got the humidity, the strava problems, the dogs without a leash problem.... 100 accurate!!! love this damn sport

I did the same video and posted on my channel except yours is on a different level! Loved the quality, just subbed!

i do a 30 second mile when i’m on the highway

6 1/2 mins, that's amazing! And in such a short amount of time. Great motivation to help me keep it up!

This is awesome and a great achievement. I've just started doing this challenge to get back my motivation. Very inspirational! Good stuff!

Really inspiring and great camera quality great video for a new channel😂should have way more subscribers and viewa😘

Bro this is DOPE.

Glad I got recommended this. Good job!

Ok... new subscriber within the first 5 seconds this is one of my new favorite KZfaq videos ever!! Keep doing your thing bro

A mile is a pretty good warmup lol.

Sheesh I thought when I first looked at the video on how you edited it that you had at least 50k but nope 14k keep up the great work and you be at a million and moremost likely

Love these videos mate, well put together keep killing it mate 👌

Yea, been running 2-3 miles everyday for 1 1/2 years and still going strong. Running have been part of my routine to escape from stressful world. Keep running my dude.😀❤️🤙💪

Dude if you get mental clarity, productivity and get out of depression for running only a mile in a day, you are the king of runners

i love your videography!! great angles, i can tell you know what you're doing! loved this video too :)

Great video! Awesome improvement and surprisingly it is safe to run everyday as long as you have easy days

High quality video! Keep making content like this and your channel will grow. You've earned my sub!

I ran a mile today, so excited. I’m going to to this for a month while heavy lifting at the gym

Im 224 lbs and 5’6”. I’m obese but I started the challenge 2 days ago. I lost 1 lb already with eating healthy. Keep on pushing everyone 👊

love the production on this, keep it up man!

This is actually really awesome. Super motivational.

Weird. Your video just popped up in my feed. I love how Google spies on us. I can only assume it recorded my conversation and proposed this video. Anyway, I'm 62 and usually run 7 miles at lunch time. I just started running one mile the day before yesterday in the morning. Why? I get up at 4:00 AM and work until 4:30 PM. Coffee just doesn't do it for me. I work at a place with a suspended walk way in doors on the second floor. I checked the distance and 28 times around makes a mile. So, I started running 30 times around. I run at 5:00 AM before anyone gets in to work. Lots of glass to look outside. No worries about weather and at a minimum I get a run every day. Exciting way to live.

Definitely got me on the hook! I love running, a mile a day is a great place to start!

I’ve been trying to improve my mile time lately and this video has been an awesome inspiration. I’ve been trying to enjoy the process and build mental toughness. I’ve enjoyed running a lot more recently :)

Great video Kyle!

I found a cure for my anxiety in working out I'm glad many people are starting

Subscribed! I love the quality in your videos!

Good shit bro! Your times is fire!

Who’s here before it blows up?

This video has inspired me to run 2 miles everyday “according to Fitbit”when I wake up

This was a really nice video! It made me want to go running a making a video of it! Btw really nice editing

So, just found your channel on my explore page! You are so professional I no joke though you had a million subs and when I looked at your subscriber count I was super surprised! I subbed, obvi. I run cross country and track so it was super cool to watch this video!! Your progress was super cool and inspiring!! You should try training like a cross country runner for a month next time!! Or not eating no junk food for a month! I hope you read this comment! I’m gonna go follow you on insta and stalk your videos now, byeeee

Anybody else want to run often but ur scared ur gonna see some ppl u don’t like and feel really awkward running after that No, just me Ok😒😒😒

Nice video Bro, you could pull off some pretty kul videography in that area,

your improvement in thirty days is SO good!! you should really try doing some 5ks, if u trained for them i think you could be a really great runner

Lol 😂 first 10 seconds you saying running sucks made me laff I so wasn’t expecting that lol

Dude that's pretty awesome!!! As runner I think this is a good thing to do👍But holy cow, 30days you took off 4 minutes😱I need to do that for XC

What I took from this which is probably the most valuable thing is the fact that even your first run will only take away a mere 10 minutes of your day. There has to be a spare 10 minutes we can all sacrifice to our overall health and well being and I most certainly will be giving this one a go. I do a 6am gym (weight lifting) session 4 times a week then work then home to the kids but I can definitely spare 6-10 minutes everyday for the cardio.

I’m doing this right now! And I can confirm that running has helped me in many more ways than just physical fitness!

“I’m ready to die for this channel” I’m dead 😂🤣😂

Use Runkeeper!!! They have audio cues that will go in your headphones and tell you when you're at certain times or distances of your choosing

Oh I did this last month but what I really want to know is what Camera Body and Lens combo are you using??

Congrats on completing the challenge!!

Excellent video, so inspirational! I just started running. That's my dream time

1 mile is a just a warm up for me before my strength training

The nike run club app is great for keeping up w how much and how fast you run

Wow I love your camera and cinematography! Great content, thank you

U just gained a subscriber. great vid, great content

is it possible for anyone to look this good running oml skdnfsjdfn

Any soccer player can relate when their coach saids “get on the line”

I love u mahn so entertaining to watch and pack with lot of information

WOWWW I really should try doing this !! I watched this a few months ago when I started getting into running again - definitely inspired me to do more running again!

*goes running once* "where'd my depression go?"

Cure depression? Running gives me depression.

Doesn't matter if your getting better running or not. You still getting out there and smashing it thats what matter.!👍 i run 7-9 miles every other day and i still get tired easy but just get past it :)

Honest and practical . Inspirational 👍