This video really puts into perspective the insanity that is kipchoge's pace
@casanjt85154 ай бұрын
Epo peds hgh
@jordanshore8384 ай бұрын
Ya, but let's see Kipchoge do his workout in the Falfaflys.
@GDMoltenVoid4 ай бұрын
Every video Tyler uploads is a blessing 🙏
@AvaKing-zi3fv4 ай бұрын
Absolutely love his videos he’s the reason I kept on going during cross country your absolutely amazing
@TylerSpeers4 ай бұрын
Thanks for watching Ava!!
@MainUkraine4 ай бұрын
In terms of weight the Alphafly 2s might be heavier than the Endorphin Pro 3s so I don't think it's a downgrade. The Alphafly is built to save the legs at faster paces on pavement so they don't do much on the track. The fastest shoe on the track would be the shoe that's probably lightest without being a track spike.
@paxundpeace99704 ай бұрын
A lot of respect you only hit the wall after 12 reps and the rest was very short
@BrandonBB44 ай бұрын
1:24 hey guy
@That_Ramdom4 ай бұрын
Kipchoge is really a beast
@Tacoboy2574 ай бұрын
if Kipchoge wants a chance to get back at Kelvin, this is the workout that would assert his dominance.
@Ruigi013 ай бұрын
So sad how this comment has aged so fast 😢
@Tacoboy2573 ай бұрын
yeah :(@@Ruigi01
@rileygshep76064 ай бұрын
Would love to see you try kelvin kiptum’s hardest workout
@haddonrogers28444 ай бұрын
good day when tyler posts
@haroldblevins85672 ай бұрын
RIP Kelvin Kiptum
@Picklez_fn4 ай бұрын
Nice vid you are the best
@DennisK-RunningCoach4 ай бұрын
Nice Video!
@brycewilliams64544 ай бұрын
Beast
@CrazySoccer164 ай бұрын
You should test the one mix light armer marathon shoes
@eze.reynoso4 ай бұрын
Really enjoy these kilometers videos, dont have to have my calculator at hand 🥵
@TylerSpeers4 ай бұрын
Hahahahha
@BlakeyBearNinja4 ай бұрын
yes
@aryanapostle3 ай бұрын
hope you remember me when you get famous
@music9d4 ай бұрын
You should add an outro for your videos man
@rileygshep76064 ай бұрын
What if him and kelvin kiptum raced and another 1:59 challenge, wonder who is faster???
@alexb10844 ай бұрын
🐐
@Sjemdjdneje83834 ай бұрын
Nice
@DanielHealeyPhotography4 ай бұрын
90second rest is insane
@agenthoini4 ай бұрын
I mean given that more than half the workout is at marathon pace i dont think its that little rest tbh
@runningwithkarachi39554 ай бұрын
💯
@LONGplays14 ай бұрын
You should shoutout your second channel Tyler talk
@karlismymiddlename4 ай бұрын
Epic video I like to run
@zacsakacsi4 ай бұрын
But... there's a new WR holder Tyler 🥲
@bryangarcia66234 ай бұрын
I just bought carbon x shoes and when he said they were the slowest I get upset but then he said they were still a good shoe😂
@TylerSpeers4 ай бұрын
I think they’re really good for tempos! Just don’t really like them for anything on the track
@bryangarcia66234 ай бұрын
@@TylerSpeers thanks man love your videos
@jimmybondy94504 ай бұрын
@@bryangarcia6623don't focus on shoes.
@tomascanevaro42924 ай бұрын
I ran 1k in 3:35 in my Pegasus 38 that have 400 miles in them. Tbf it was just one all out rep and my fastest 1k ever.
@RealCountryGold4 ай бұрын
I though 16 200s was alot
@SebastianGeorge4863 ай бұрын
i run that for 6x1k repeats with 2:00 rest
@TrashDino3574 ай бұрын
im in highschool and run 6x1000 15 is insane
@Bweyg4 ай бұрын
With every 3 reps being 5 seconds FASTER each time, I mean I'll be surprised if I can do 9 of them, 15? With worse shoes each set, theres no way I could do that man XD
@TrashDino3574 ай бұрын
i can barely run 6 at 325@@Bweyg
@Bweyg4 ай бұрын
@@TrashDino357 3:25? My goodness, that's faster than me, I ran 5 of them at 3:35 and that was pretty difficult, what's your mile time?
@TrashDino3574 ай бұрын
right now is 449@@Bweyg
@Bweyg4 ай бұрын
@@TrashDino357 That's really good, I have a 5:26 right now but I'm in really good shape, I think I can break 5 soon with just a few more weeks of training.
@meowbih4 ай бұрын
meow
@asherc70903 ай бұрын
You forgot to ever mention Kiptum he is the real world record holder now he is dead rip
@levicounts67614 ай бұрын
ok
@jamesromano32884 ай бұрын
You really hype up Alpha Fly.....are u being paid papi ???
@TylerSpeers4 ай бұрын
Nah! I just really think the Alphafly is the best shoe out there
@jimmybondy94504 ай бұрын
I'm running in budget fly
@midooley5434 ай бұрын
Why walk back to the same starting point for each rep when you could just start from where you finished? Waste of energy
@TylerSpeers4 ай бұрын
Loosen up the legs a little bit vs standing around
@Albinodragon804 ай бұрын
Do u stand in the same spot between intervals?
@midooley5434 ай бұрын
I stretch in the same spot.
@Runningformylife19834 ай бұрын
I dont get why people are trying to run like him?! For starters he's never ran terrain the way we have pavements are not the same as the grounds in Africa where its flat and smooth running all the way. You put kip on the streets and pavements of London and ask him to run his PB and he can't. So stop trying to copy his runs
@TylerSpeers4 ай бұрын
It’s not that deep, it’s just a fun video and challenge!
@agenthoini4 ай бұрын
Did you just call the kenyan roads smooth and flat? 😂😂
@goober31564 ай бұрын
Well, u know what u need to do next time. Start with the worst shoes and end with the best. See if that’s the recipe 🫡