I Spent 250k Optimizing My Health... Here's What I Learned

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3 ай бұрын

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
Over the last 7 years I spent a small fortune trying to figure out what was going on with my body. I invested an incredible amount of time, and energy not only learning but practice and experimenting to find what actually works for me.
There was a lot of trial and error in those years, and working with countless doctors, therapists, coaches, and experts. I hope by sharing my story you don't have to go through all the pain and heart ache that I went through.
I will never claim to know everything, these are just some hard earned lessons that have made a big difference in my life.
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
bit.ly/zen-sleep-private-trai...
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
bit.ly/timewealth-playbook
✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
bit.ly/biohackingtoolkit
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
bit.ly/guideddojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best cold plunge → bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → bit.ly/red-light-therapy_kyle...
HigherDOSE → bit.ly/HigherDOSE-kylegotcamera
Continuous Glucose Monitor → bit.ly/Nutrisense-Kylegotcame...
Electrolytes → bit.ly/LMNT-kylegotcamera
Jaspr Air Filter → bit.ly/jaspr-air
Trukava → bit.ly/Trukava-Earlybird
SUBSCRIBE: kzfaq.info/love/tgI...
Follow me on Instagram: / kylegotcamera
Join the free group for biohackers: bit.ly/biohacking_community
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Пікірлер: 79

@wellnessdaddy 3 ай бұрын

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧

@pranavgunti4195 3 ай бұрын

thank you for not quitting and thank you for making content that helps people and I mean REALLY helps people. I'm so glad you feel this way about yourself and the change you are open to.

@wellnessdaddy 3 ай бұрын

thank you for watching!

@DoctorDerp6969 3 ай бұрын

its probably all the polyester hats

@thomasp.3842 3 ай бұрын

Lol the problem is all on this head

@wellnessdaddy 3 ай бұрын

lol thanks

@Madi4321 Ай бұрын

@@wellnessdaddyI think he is being serious?! - I just transitioned from a polyester comforter to an organic cotton one, and I think it’s making a difference. Because polyester is really not breathable / it’s a plastic derivative?!, and obviously cotton is more breathable. ❤

@gregbuell1009 3 ай бұрын

God bless you, brother... This video was amazing... 'There is nothing wrong with you'...'There is nothing to fix'.

@wellnessdaddy 3 ай бұрын

thank you greg!

@singapore_de 3 ай бұрын

Dropping weight training fully and rotating my exercise regime into zone 2 cardio and long walks was one of the best things i did to get myself unstuck from parasympathetic system as a default. The whole concept of lifting heavy weights is predicated on stressing the body to push harder aka "fight or flight" which results in whipping the nervous system. This reinforces the sympathetic state. That being said, once i can shift my body back into parasympathetic state, im going back to the weights Listen to your body, observe the symptoms, dont self sabotage. The body is resilient but that resilience needs a protected environment to develop

@wellnessdaddy 3 ай бұрын

truth!

@BlazingTony 18 күн бұрын

Dude, I love your videos. Thanks for the great content. You should look into eating whole unprocessed ancient grains like rye berries, barley, oat groats. I recently started eating them and can feel my anxiety melting away. Rock on

@wellnessdaddy 18 күн бұрын

thanks for the support!

@friedux2065 3 ай бұрын

Glad to hear you are doing better.

@wellnessdaddy 3 ай бұрын

thanks!

@HydrateattheSanctuary 3 ай бұрын

Great video Kyle. You’re inspiring

@wellnessdaddy 3 ай бұрын

thank you ❤

@user-tt8tj4wh4k 5 күн бұрын

BRO...this is me to a T right now and the path I've been on...thank you so much for this!! Built my career in Austin, TX and moved to the water in Pensacola, FL to start my journey of healing...7yrs later...Today, I have my own business as a personal trainer | Health coach EXOS certified and almost there to getting fully healed!! - Ben Barnicoat @AthleteMotivated #LifeInspired #JCcentered

@wellnessdaddy 3 күн бұрын

nice man! onwards and upwards!

@DanzilF 2 ай бұрын

This content, particularly this video, is an eye opener. I've been dealing with anxiety which I am still unable to explain its source. I believe it's baggage accumulated throughout the years, but it led me to resign from my job a year ago. Various therapies, various medical tests, ended up in the emergency room thinking I'm having heart issues... still working on it. Something really triggered something during covid, and I believe it is somethingS. During that time I've moved apartment on my own for the first time, I've had stressful situations at work, I was scared to death of the covid vaccines, I was sick at one point (probably covid) which affected my breathing and caused GERD, I did a mistake and drank way too much alcohol at one point knocking myself out. I believe in the gut-brain connection A LOT. In fact, when I get into anxious moments, it always seems to start from a sensation in my gut. Probiotics helped for a while. Physical training helped. Massages help. Meditation helps. I'm sure the lack of Vitamin D is not helping, but there's so much things to try, yet I can't find anyone who can really guide me and explain things. So I end up spending hours every day reading, but this puts me in a state of anxiety even more, cause it creates even more of the unknowns and "what if" moments. So much I can relate to in this video. This is why I really admire the work you're coming up with. Keep it up and take care. Much love from the other side of the globe, Kyle :)

@BlazingTony 18 күн бұрын

Dude, I love your videos. Thanks for the great content. You should look into eating whole unprocessed ancient grains like rye berries, barley, oat groats. They are currently in the process of wiping out a good portion of my anxiety, my blood sugar feels incredibly stable. Rock on

@wellnessdaddy 3 күн бұрын

thanks so much tony, i'll check it out!

@nathanmennel 3 ай бұрын

Been following you for a couple years now. Very cool to see your progress. I'm sorry about the autoimmune issues. I'm around the same age and also have had severe autoimmune issues. Have you ever heard of TMS? Dr. Sarno has some really interesting books out about the connection between physiological symptoms and subconscious emotions. That's the next rabbit hole I'm diving down on my health journey.

@wellnessdaddy 3 ай бұрын

the psychosomatic connection is a huge part

@DaveEtchells 2 ай бұрын

Great vid! The personal experience is invaluable, thanks for sharing all of it with us; I got lots of practical tips from it.

@wellnessdaddy Ай бұрын

Glad it was helpful!

@jeffagostinelli_official 3 ай бұрын

Another great one Kyle! Or should I say Wellness Daddy 😁

@wellnessdaddy 3 ай бұрын

thanks bro!

@Madi4321 Ай бұрын

lol you are very funny Great video Well done 👏

@wellnessdaddy Ай бұрын

thanks :)

@johndoe-ni1gv 2 ай бұрын

I had a very similar story, Spent over a million to try everything every functional doc recommended. What did and didn't work, what actually maybe made untreated conditions worse. I learned not all functional practices were healthy practices. I started to live more normally, become more resilient when I did hypnosis. I dropped lots of health baggage and structure and actually started live a happy life, not constantly hypervigilant or hypersensitive. Instead of feeding more into this health concept, I trained my body to become more resilient. It worked. Best wishes.

@wellnessdaddy 2 ай бұрын

My girlfriend is a hypnotherapist, I share a similar perspective

@ellenjo283 8 күн бұрын

Kyle, would you mind sharing how you manage hashimotos without thyroid meds?

@wellnessdaddy 8 күн бұрын

diet / lifetstyle / acupunture / exercise / sleep optimization / supplements / managing stress

@user-zi9uq6cu2p 3 ай бұрын

yesiirrr. can't wait for more knowledge

@wellnessdaddy 3 ай бұрын

LFG!

@epierce4770 3 ай бұрын

Bravo on the amazing video and brand change! This videi deserves to be seen! Consider running KZfaq ads to this video so more people see it and hopefully helps you grow your subscribers for future videos.

@wellnessdaddy 3 ай бұрын

thanks man! please share this video so it spreads!

@chrisf6421 3 ай бұрын

Any chance you can share the Paul Chek video?

@wellnessdaddy 3 ай бұрын

it was so long i don't remember which one it was

@antoncvelbar6297 3 ай бұрын

Wow one video that captured everything….PRFECT❤

@wellnessdaddy 3 ай бұрын

thank you!

@dbpook 3 ай бұрын

Good thoughts Dad, shift from fixing to optimizing - how healthy can we become? Where attention goes energy flows - focus on things you want in your life, don't energize things you don't.

@wellnessdaddy 3 ай бұрын

yes sooo good!

@Mattjameshersh 2 ай бұрын

Legend

@BarefootBeachBling Ай бұрын

How do regular people afford biohacking?

@mike-gt8yo Ай бұрын

do you take thyroid meds?

@wellnessdaddy Ай бұрын

@charles2521 Ай бұрын

I appreciated your video and know that you have good intentions, but I can't help but notice that you mention many 'Plastic Shamans' who copy Shamanic cultures to gain admiration and money. For example, the 'Wim Hof Method' is just a copy of Tibetan Tummo with Taoist meditation and breathing techniques. Meditation, cryotherapy, breathing techniques, bigu diet, sauna, trance, psychedelics, etc., all came from Shamanic cultures. PS: I have nothing against people using elements from other cultures, but history needs to be preserved from these charlatans. It doesn't matter if they do it for money, nationalism, or just fame.

@charles2521 Ай бұрын

By the way, there is still a lot in shamanism that the mainstream public doesn't know about, but has a lot of potential for mental and general health.

@DoctorDerp6969 3 ай бұрын

Ray Peat could have saved you half a mil

@wellnessdaddy 3 ай бұрын

lol i pretty much eat that way now

@DoctorDerp6969 3 ай бұрын

@@wellnessdaddy awesome! i hope it helps

@mhxxd4 3 ай бұрын

Bro you're missing the biggest parts for health. Imagine a pie chart with 9 x 10% slices and then 100 x 0.1% pieces. You're neglecting/missing a few of the big slices and focusing on the little 0.1% slices. Those little slices only matter when you also have the 9 big slices. Peace

@DoctorDerp6969 3 ай бұрын

what big slices are you thinking of?

@cooperbrazee6952 3 ай бұрын

Great video!

@wellnessdaddy 3 ай бұрын

thank you!

@JButcher777 3 ай бұрын

you should make a new channel, this one cant be safed, look at the views compared to the quality of your videos

@wellnessdaddy 3 ай бұрын

it's coming, all in due time

@Miguel-kp1mw 2 ай бұрын

"promosm"

@codybarkdull3213 2 ай бұрын

I'm broken. Also, 58 yrs old had long covid gained 60 lbs no energy no motivation feel that this is how it ends

@mullergyula4174 3 ай бұрын

I am grateful you shared all this.

@wellnessdaddy 3 ай бұрын

thank you!

@DoctorDerp6969 3 ай бұрын

I dont get the username change, you aren't a daddy?

@wellnessdaddy 3 ай бұрын

not yet ;)

@KetoCaNa 3 ай бұрын

Thanks daddy

@wellnessdaddy 3 ай бұрын

😉

@gehirnstaerke 3 ай бұрын

a 5min video would be anov

@DoctorDerp6969 3 ай бұрын

anov

@user-lu5cl3vu9p 2 ай бұрын

Why not go on the Bryan Johnson blueprint protocol?

@wellnessdaddy 2 ай бұрын

going vegan can make people with gut issues/autoimmune much worse I follow similar habits for working out and sleep i made a video with him awhile back - check it out

@tking102981 2 ай бұрын

You should try stem cell.

@olivierwhite2451 3 ай бұрын

first!

@wellnessdaddy 3 ай бұрын

lets go!

@user-uj4sx9ce4q 3 ай бұрын

This question is coming from a genuine place and not intended to start any type of political debates. Around 10:30, throughout this entire time period and process, did you receive any mRNA v@cc!nes? If so how many?

@wellnessdaddy 3 ай бұрын

none for me, just got the vid

@user-uj4sx9ce4q 3 ай бұрын

@@wellnessdaddy thanks!