I stopped dieting and lost weight. Here's how

No video

I stopped dieting and lost weight. Here's how

Рет қаралды 2,985

Күн бұрын

Aren’t you sick and tired of losing and regaining the same 5kg’s?
I’m a dietitian, nutritionist and health expert - and what if I told you diets are the very thing making it harder for you to lose weight. In fact, diets lead to weight gain, not weight loss… yes, you did hear me right!
I used to be morbidly obese (according to the BMI, which is BS). And I wasted countless hours and too much money on weight loss diets, only to fall off the bandwagon and start from scratch every Monday. It was exhausting.
I tried every diet you can possibly think of… Keto, Weight Watchers, counting calories, detoxes. You name it. But wanna know the one thing that not only helped me lose weight, AND actually keep it off? I stopped dieting!
Intuitive eating isn’t a way to lose weight but for many people, like myself, you may lose weight as a result of eating intuitively, giving up dieting and creating a healthier relationship with food.
P.S. If you feel like you can’t stop eating, check out my program - Binge Free Academy. It's a step-by-step guide designed to help you finally feel normal around food. It's not just a silly diet (we know those don't work). And if you join and find it doesn't work for you - no worries. I have a 30-day money-back guarantee. So really, you’ve got nothing to lose ➭ lyndicohen.com/binge-free-aca...
You can also follow me on Instagram ➭ / nude_nutritionist
Listen to my podcast No Wellness Wankery here ➭ www.lyndicohen.com/podcast/
Feel out of control around food? Do my Free 5 Day Course ➭ lyndicohen.com/free-5-day-course
The Find Your Happy Weight Guide is a non-diet approach if you’re struggling with your weight, and you’re sick of falling off the diet bandwagon. Download it for free ➭ lyndicohen.com/happy-weight-g...
Learn how to style your body with confidence with my style + body confidence course ➭ lyndicohen.com/confidence-cure
Find plenty of healthy (and delicious) recipes on my website ➭ lyndicohen.com/recipes/
Get my book ➭ www.amazon.com.au/Your-Weight...
Subscribe for weekly vids ➭ / @nude_nutritionist
Make healthy eating easy - Try my Back to Basics app free for 7 days ➭ lyndicohen.com/back-to-basics/

Пікірлер: 14

@gloriathompson423 5 ай бұрын

listening to you book on audio . love it how do i get the free bonus

@nude_nutritionist 5 ай бұрын

Thank you - so glad you love it! Pop your details in here to grab those free resources lyndicohen.com/bookresources

@karimamckimmie 5 ай бұрын

Hahaha relying on your cat to wake you up for a meeting 😂 Loving this video Lyndi!

@nude_nutritionist 5 ай бұрын

Thank you!!! You're my KZfaq Inspo!

@veeram1789 18 күн бұрын

I needed this video so bad. I don't want to diet anymore, I've been trying for 10 years and I've just gained weight. I just want to live my life.

@traceywassenberg2337 5 ай бұрын

I love your videos and your messages! Thank you for sharing 🙌💕

@barbaratomiceterovic7779 Ай бұрын

Great video - thanks!

@dazelig 5 ай бұрын

Plus, For me, creating a more healthy relationship with food means "all food fit." Therefore, there's no food I call junk food.

@nude_nutritionist 5 ай бұрын

Big fan of this idea!

@poojabeniwal8000 5 ай бұрын

How much a dieticien earns per week in Australia? Is it worth to do bsc nutrition and ditetics in Australia as a indian student? Please guide me.

@nude_nutritionist 4 ай бұрын

Check out my other video on this here - kzfaq.info/get/bejne/f9SXgs-dy9W5kX0.html

@dazelig 5 ай бұрын

What if someone's weight is lower because of restrictions, and once they're allowing more food and trying to have a good relationship with their body, they're gaining weight? And that's their happy weight now?

@nude_nutritionist 5 ай бұрын

In recovery, GAINING your life, spark, energy and happiness often means also gaining weight. Your happy weight is where your mood is lifted, hormones are balanced, you can fall asleep easily because you are free to think of things other than calories. Sometimes it means weight loss, sometimes weight gain, and sometimes - it's a matter of changing how you feel about your weight.

@dazelig 5 ай бұрын

@@nude_nutritionist thank you! I agree