I stretched everyday for 30 days

I stretched everyday for 30 days - GAME CHANGER

Рет қаралды 98,506

Ай бұрын

This is what happened when I stretched everyday for 30 days. And buckle up because there are splits results at the end!
Music from epidemic sound: share.epidemicsound.com/ug2waj
Here are the classes I took in order! Let me know if you take any of them :)
KZfaq - Week 1
Day 1: Move with Nicole • 20 MIN YOGA FULL BODY ...
2: @CarolineGirvan • UNWIND 20 Min Full Bod...
3: @sydneycummingshoudyshell • 20 Minute Head to Toe ...
4: @MadFit • 20 MIN FULL BODY STRET...
5: @yogawithtim • How to Get Flexible Pa...
6: @fitbymik • 20 min TOTAL BODY STRE...
7: @BodyweightWarrior • 20 Minute Beginner Fle...
@OnePeloton - Week 2
8: Kirra Michel 20 Min Evening Mobility 20/2/24
9: Hannah Corbin 20 Min Evening Mobility 23/11/22
10: Matty Maggiacomo 20 Min Evening Stretch 1/9/23
11: Adrian Williams 20 Min Full Body Stretch 3/12/23
12: Andy Speer 20 Min Full Body Stretch 12/11/23
13: Ross Rayburn 20 Min Full Body Stretch 31/3/24
14: Matty Maggiacomo 20 Min Evening Stretch 3/8/23
@OnePeloton - Week 3
15: Hannah Corbin 20 Min Full Body Cardi B Stretch 28/3/24
16: Adrian Williams 20 Min New Year's Day Full Body Stretch 31/12/23
17: Selena Samuela 20 Min Morning Mobility 13/2/24
18: Matty Maggiacomo 20 Min Evening Stretch 18/5/23
19: Callie Gullickson 20 Min Full Body Stretch 4/2/24
20: Rebecca Kennedy 20 Min Full Body Stretch 7/6/23
21: Hannah Corbin 20 Min Foam Rolling: Full Body 7/2/23
@OnePeloton - Week 4
22: Andy Speer 20 Min Full Body Stretch 10/9/23
23: Callie Gullickson 20 Min Full Body Stretch 22/10/23
24: Adrian Williams 20 Min Full Body Stretch 5/9/23
25: Hannah Corbin 20 Min Foam Rolling: Full Body 16/4/24
26: Hannah Corbin 20 Min Foam Rolling: Full Body 16/5/22
27: Rebecca Kennedy 20 Min Foam Rolling: Full Body 3/10/23
28: Matty Maggiacomo 20 Min New Year's Day Recovery Stretch 1/1/22
29: Matty Maggiacomo 20 Min Clarkson Full Body Stretch
30: Hannah Corbin 20 Min Full Body Stretch 21/1/24

Пікірлер: 201

@makariespe Ай бұрын

Let me know if you try any of these stretching videos! 🤩 Thanks for watching everyone. It really means a lot ❤ I hope you have a great rest of your day!

@debbiemah6746 Ай бұрын

I did #2 yesterday! Good! I Like learning a new routine and a new stretch or two! Today I enjoyed #6! Full body, good flow, good timer! Looking forward to trying more and growing my list! Thanks!!

@arlenehatcha1881 Ай бұрын

Trying to stretch every day this week. Will try Matty's evening stretch tonight coz I love me some show tunes too!

@kirstenlane6632 Ай бұрын

Try downdog. I use it , really customizable.

@kirebambam877 Ай бұрын

clicked for the result, stayed for the personality!

@makariespe Ай бұрын

❤

@SomethingNick Ай бұрын

You've convinced me to stretch, achieving what my high school PE teacher never could

@makariespe Ай бұрын

😂 Amazing!! 💪

@user-lx7ci3gg5f Ай бұрын

"Did anyone notice my new plant?" Plant: 😊 "Wish me luck, I hope I don't kill it." Plant: 😶

@ramona4290 Ай бұрын

Stretching in the evening is the best! Not only is it scientifically proven that you tend to be less flexible in the morning, I also totally agree with you on it giving you a nice opportunity to focus on yourself, your breathing and getting ready for bed.

@makariespe Ай бұрын

100% 🙌

@user-lx7ci3gg5f Ай бұрын

I never thought about stretching depending on the time of day. I just tought it made more sense to do it in the morning because one is more stiff. But that makes sense.

@ramona4290 Ай бұрын

@@user-lx7ci3gg5f I wouldn't necessarily say it's bad to stretch in the morning because that's when you're more stiff! If it feels right, it feels right:) Exhausted muscles, mental stress and so many other things can affect how stretchy you are. I just personally feel better stretchkng after my body has relaxed a bit during the day, means less risk for injury as well

@Milesamanjaro 10 күн бұрын

It really depends on where you reference, as the counterargument for AM stretching suggests that our joints and our spine are less compressed after laying down from sleeping while prone, compared to standing, sitting, and moving in an upright position throughout the day and then stretching. However, I wouldn't recommend stretching cold muscles/joints, so a brief warmup should also be included in the AM if that's when it happens. I waffle back and forth when I do it. I sometimes also do it in my office midday, during lunch, as my strength training or cardio takes precedence in the PM so I can focus on quality movements without rushing in the AM. Heavy workouts in the PM also help me sleep like a rock 😴 Regardless, the "when" shouldn't be a deciding factor as long as you're able to be consistent and safe with your regimen. Listen to your body. It gives you feedback 💪

@THELAZYLUCIFER Ай бұрын

the editing of ur videos just dont stop amazing mee!

@makariespe Ай бұрын

Thank you so much!!

@baileyscribbles Ай бұрын

Okay, fiiine... I'll stretch today

@makariespe Ай бұрын

😂

@justinamacijauskaite3031 Ай бұрын

Love this! My favorite stretch person on youtube is Mady Morrison, I like the beeps indicating the position change, chill energy and no talking, super relaxing.

@makariespe Ай бұрын

Okay noted!! Thanks for the recommendation, Justina! :)

@xnocturnalwavex Ай бұрын

Mine too!! I did her full body 15 min stretch everyday for two weeks and feel like I’ve had a 5 year younger body ever since

@Masseeha Ай бұрын

Samee omgg,I was hoping she tries her stretching videos

@deborahthatsme Ай бұрын

You a light on the internet 😊 love your content - your positivity and bright smile 😀 bring joy to my day and rub off! ❤ so thank you 🙏

@makariespe Ай бұрын

Thanks Deborah! Thanks for watching :')

@SuzOfNine Ай бұрын

I love your fitness videos, I love that you share you experience rather than just telling us what to do and I love that you make it feel so accessible. The cardio video got me trying all new things and going to Rec Centres for the first time, the walking video got me wearing a FitBit and counting my steps and I'm totally going to do a 30 Day Stretch Challenge too now. I love Flexibility & Stretching by FitStar Apps. Watching all the Ads just for you :D

@makariespe Ай бұрын

This makes me so happy to hear!! Thanks for taking the time to share this, Suz. I really appreciate it 🥹 And thanks for watching the ads! 😂❤

@JasmineStrongman Ай бұрын

I am an extremely tired mum, my back, neck, spine, hips for lack of a better word are wonky post birth and just carrying around a heavy little boy. I absolutely need to stretch more but use every excuse not too. This is the motivation I needed. I will start tonight!

@alexisjohnperez Ай бұрын

Feels like you and Ryan Trahan are sibs. Getting the same positive vibes every vid!

@HannahCoziCorner 24 күн бұрын

I was thinking the same thing! I was telling my brother she reminds me of the female version of Ryan😅❤❤

@rnsrp2 Ай бұрын

Content and editing - on point! Great video once again. Go Makari!

@makariespe Ай бұрын

Thank you!! I'm glad you enjoyed it 😄

@gillianberry3098 Ай бұрын

I found your channel recently through the cardio video and absolutely love it. Thank you for being real and inspiring at the same time :)

@makariespe Ай бұрын

Thanks Gillian! I'm glad you like the videos!

@naresha3013 Ай бұрын

I love your energy in your videos and your smile is just infectious. I’ve been having a slump in where I am in life right now, but seeing your progress and perseverance makes me want to try too. Keep it up on your own time and take care of yourself in the process!

@janzoowan Ай бұрын

Your videos are so adorable and positive! I love progress videos so much and seeing you enjoy and portray realistic struggles is really refreshing. Keep it up Makari!

@makariespe Ай бұрын

Thanks Jan! I'm glad you like them :)

@PandasticVoyage Ай бұрын

You are very entertaining. Thanks for making content.

@makariespe Ай бұрын

Thanks for watching!! :)

@Annawastaken Ай бұрын

Your videos always make me feel motivated. Like I was literally reading a book cause I thought of your reading video!! Then I looked at my phone and saw your new upload and watched that instead hehe

@makariespe Ай бұрын

😂 I love to hear it!! Thanks Anna ❤🙌

@debbiemah6746 Ай бұрын

Ok! Took your (and other subscribers’) recommendations and tried Tim’s stretch/mobility/yoga vid after the treadmill! Your stretches in your vid make more sense now! And loved Tim’s descriptions, modifications, pace, and voice! I echo what you said, ‘Thanks, Tim!’ Thanks, Makari!

@chiragmalik3872 Ай бұрын

you will for sure reach more than a million i can already tell. if only there were even one person in my life that was this positive i would lived.

@makariespe Ай бұрын

Awe thanks! I appreciate the motivation!!

@ideamissing Ай бұрын

I wanted to say thank you for something you said in one of your other videos. you were talking about finding motivation to go work out and you said, 'you're NEVER going to be in the mood, so it's on you to just go do it!' i was having one of those mornings today, where the last thing i wanted to do was go for a run, but i got on the damn treadmill and ran two miles and felt great afterward. the perspective shift you offered really helped and i appreciate it. hope you're having a great day.

@cenavisch8888 Ай бұрын

You are so cute!!! Lol!!!! I loved this. Good reminder to stretch. I love stretching (yoga) but also don't necessarily put in the time.

@makariespe Ай бұрын

I'm glad you liked it!!! 😆❤

@leapintothewild Ай бұрын

So glad you had at least one week of links for those of us who don’t do peleton- thanks! I don’t stretch enough either. 🙄

@evap.2348 Ай бұрын

i love your videos so much! it's such a joy watching you challenging yourself and reflecting on it. most time of the week i'm living like a couchpotato after work. so i need inspiration/motivation to get up and use my time better. thank you for your content! ❤

@makariespe Ай бұрын

Hey thanks Eva! I'm glad you're enjoying them 😍

@tomwatson3854 Ай бұрын

Love the motivation

@makariespe Ай бұрын

I love to hear it!

@vegusmegus6600 Ай бұрын

You are my main motivation person!! Thank you for spreading happiness and will to move my body everyday 💜 I appreciate your channel

@debbiemah6746 Ай бұрын

Agree!!

@kaya1214 Ай бұрын

i looove ur channel!!!

@makariespe Ай бұрын

Thanks Kaya I appreciate it!! :)

@TravelGeeq 22 күн бұрын

Cute, funny, and most importantly: informative. This is how you earn my subscription.

@felicia.wallin Ай бұрын

Exactly the video I needed to get that bit of extra motivation for the coming week! Excellent video! 🥳

@makariespe Ай бұрын

I love to hear it! Thanks Felicia 😍🙌

@lindafromdream Ай бұрын

Beatiful and inspiring video, thanks

@almadelava Ай бұрын

Finally blessed with a new video! 🥰😍

@makariespe Ай бұрын

Awe thanks Alma! 🥰

@schokojulee Ай бұрын

i love your editing!! and: you were right about your translation of the german sentence :D

@makariespe Ай бұрын

Phew! Thank you 😆

@emily_byars Ай бұрын

Brb, gonna go stretch now!

@kunjbhatt2258 Ай бұрын

great content

@rebeccasukhdeo Ай бұрын

Ugh I just love your videos! I’ve also been trying to stretch more often recently because I have the same problem of tough workouts and long days of sitting making my lil body sore. It’s suuuch a lovely practice. 🥰

@makariespe Ай бұрын

Thanks Rebecca! I appreciate it! Isn't it the best?? My body is just like... where have you been...

@jeanb4792 Ай бұрын

I'm really impressed by your ability to follow through on your goals. I am working on doing better in that regard myself. Today I did my first workout this year. I'm hoping to incorporate more movement into my schedule but its so easy to just push it to "tomorrow". How do you keep showing up and being consistent?

@makariespe Ай бұрын

Honestly, I'm really motivated by you and everyone who watches! Reading everyone's comments about how they're trying to accomplish their goals inspires me to put my best effort into mine and sharing it with you. Outside of youtube, I start really small. I've been struggling to get back to weights lately. So instead of jumping back into my usual routine of 40 minute workouts, I'm keeping a consistent schedule of 20 minutes of weights 5 days a week - because I can convince myself to do anything for 20 minutes! On a smaller scale, I did a "challenge" a few years ago where I did yoga everyday for 3 months (not a video). Some days that just meant showing up and laying on my mat for 5 minutes. Really just any little thing to give myself credit for helps me stick to a routine :)

@MeghFitzpatrick Ай бұрын

This was such a great video! I always put aside stretching for similar reasons, and honestly, until the last few years, flexibility was the least of my problems (super mobile joints) but these days with more strength work, I feel like I need to get back to it. So thanks for the reminder! I think I might try the Vertue Method stretch module but your peloton stretch videos looked awesome! Keep being awesome, looking forward to your next video!

@AnaN-vn7wz Ай бұрын

Let’s take a moment to appreciate the sound effects! 👏👏👏 You’re awesome, never change! ❤ Re Q: my favourite has always been yoga with Adrienne on KZfaq because her sessions are really accessible and she is good vibes. Recommend. Also- how do you have time to do everything in your day 🫣?

@delphinep.4434 Ай бұрын

stretching 🤝 editing queen, I’m here for it 😍🙌❤️

@sparrowdanielsdottir5888 Ай бұрын

9:20 my favorite jig 🤩 I'm enjoying your videos and appreciate the positivity. Thank you for sharing Makari!

@StijnWN Ай бұрын

New video = new smile on my face 🙏

@hailieB527 Ай бұрын

I love you!! I subscribed!! Im now going to catch up and watch your videos, i am excited for more! I am starting to stretch but took a long break

@makariespe Ай бұрын

Hey thanks Hailie!! :) I hope the binge session was enjoyable 😆

@vanessamartinez4917 Ай бұрын

Love your fun videos. I like Yoga with Adrienne, Run and Stretch, Julia Reppel for mobility and of course fit by Mik. 😀

@reneeprice4946 Ай бұрын

love it as always!!! genuinely inspired me to get back into stretching! thank you from New Zealand / Aotearoa 😄

@emibeann Ай бұрын

This literally came up at the perfect time, because I woke up SO SORE this morning

@makariespe Ай бұрын

oooooo - let me know how the stretch goes! 😆

@a-raee Ай бұрын

I was so excided to see this video pop up this morning!!! love this video, love a good stretch haha. my favourite app is just stretching excerises 😊 they have a feature where you can create your own customised stretching routines which is the only thing I use it for. very handy!! thanks for sharing with us Makari! ❤

@FilipGiera 27 күн бұрын

You are delightful! Thank you for your content :)

@nefertitimontoya Ай бұрын

I literally love your videos so much. The multi day jump into clothes shot made me WOW!!! Absolutely storytelling cinema queen

@makariespe 23 күн бұрын

😆 Thank you so much!! I'm glad you enjoy them :)

@jasminkramer2904 Ай бұрын

I love your videos! Kind regards from germany 😊 you got the "Ich kann gut tanzen" right.

@gsideforlife Ай бұрын

Thanks for the stretching motivation! ❤

@LynnDot Ай бұрын

Wow your progress on that quad/back stretch (??) was amazing!

@ajsanchez7856 Ай бұрын

I love all the video shots and editing in your videos, what camera and software do you use?

@makariespe Ай бұрын

Hey thanks! I use my iphone 12 for a lot of the shots. But for intros I uses my Cannon 70D. Editing software is final cut pro :)

@EllenMommaPunkin Ай бұрын

Good luck plant!

@makariespe Ай бұрын

😆 so far so good!!

@brettotte6470 Ай бұрын

You’re in good shape

@kenfreeman8888 Ай бұрын

Impressive progress. I like stretching in the evening. It's a nice way to wind down before bed.

@helene8641 Ай бұрын

Can I say that your videos make me excited about living?!

@deidadada89 27 күн бұрын

How dare you have such a likable personality?!

@makariespe 23 күн бұрын

haaaaa

@livvy4261 Ай бұрын

julia reppel is THE best she has a mixture of mobility and stretches and infinite videos for so many different levels and includes mobility focused work outs too - she is for sure my go to :D

@makariespe Ай бұрын

Hey thanks for the recommendation, Livvy! I appreciate it :)

@Alena-cq1ze Ай бұрын

Your positive energy is so contagious ☺ also my fave stretch to do is madfit's 30 minute Beginner flexibility routine (stretches for the inflexible), the one with 16m views. I like doing the same one everyday so I can feel how I progress with the same moves, but I haven't tried many others. Might throw in some of the ones you liked too, every now and then.

@daddylacus Ай бұрын

Love your videos and your whole energy! On my own path right now to actually take care of myself and these videos are very inspirational and affirming :) so thank you!

@chrissyt8111 Ай бұрын

my gosh thanks for introducing me to Tim!!! I didn't realise, I naturally choose female led videos because of the obvious I guess. But until I watched Tim (via your channel) I didn't realise I was always down watching these beautiful strong female bodies doing things I cannot do, but I'd carry on anyway and just shelve the sadness. But I do NOT mind that I look nothing like Tim :) I am a-OK not having abs, arms and pecs like his lol but enjoy the view none-the-less. It's easier to follow too.

@Masseeha Ай бұрын

What's his channel name?

@debbiemah6746 Ай бұрын

Okay Tim! I’ve been hearing a lot about you on this channel! Just on the treadmill and you were up next!

@AarshMajmudar Ай бұрын

I like your videos the only thing made is subscribe is the way you connect and stay so natural and funny throughout: thanks Tim! What a guy 😂 got me

@JocelineOliva Ай бұрын

It gives Ryan Trahan vibes 😎 love the content!

@makariespe Ай бұрын

The biggest compliment 😎 Thanks Joceline!

@kboettcher123 3 күн бұрын

You’re so funny! Making me smile! 🤗

@sm0k1nggnu_ Ай бұрын

Upcoming: Makari learns German on Duolingo for 30 days. :D (And yes, it was correct) Would be interested in what your stretching routine is going to be. Every day the same stretches or different ones every time like you did in the video?

@technicolorexplosion Ай бұрын

Love your videos (and sense of humour) but also omg, where is your gym? It looks so nice and private!

@explorewithdeepthi Ай бұрын

Awesome ❤

@denise1912 Ай бұрын

As an native speaker your german sentence has the meaning you think it is 😉

@dillanperez Ай бұрын

Great videos and reminds me of Nat from @communitychannel Future video suggestion : a gym routine

@makariespe Ай бұрын

Noted! Thanks Dillan :)

@umafa1645 Ай бұрын

Nice video Makari! Motivational (:

@laurakohler6135 Ай бұрын

You are so sweet! 😍 I will try to stretch more often now. Also your German „ich kann ja super tanzen“ indeed means „I can dance really well“. I would personally leave out the „ja“, because we would use „ja“ in this context if we were surprised that we were this good of a dancer. Or if we‘ d wanna be a little sarcastic.

@franzo13579 Ай бұрын

Omg gonna stretch right now it’s evening in Germany 🇩🇪 bummer you couldn’t do that German class haha

@kamran-SportsLab Ай бұрын

Amazing Video, Amazing editing like always 👏👏👏

@Julia-zf1do Ай бұрын

Straight to the point, very rare nowadays! Thank you for the good video

@makariespe Ай бұрын

Thanks for watching Julia! :)

@biancadasilveira Ай бұрын

I think I appreciate your videos so much that for the first time I actually think I’ll be influenced? Like, to move my body more like this? You’re so relatable 💛; you know when you’re like a teenager and have a crush on a singer or a band or celebrity? You’re my crush 🤣🤣🤣🤣🤣 🤩 Always wishing you a beautiful life 💛

@debbiemah6746 Ай бұрын

Well said!

@KelvinSoFitness Ай бұрын

Love your energy ✨

@waff6ix 28 күн бұрын

BEN STRETCHING HEAVY THESE PAST FEW DAYS && I FEEL SO MUCH BETTER 🤩🤩

@makariespe 23 күн бұрын

AMAZING!! Thank you so much for coming back and telling me!! I love to hear this! :)

@BookishlyFab Ай бұрын

Love your videos! I’m also a Peloton devotee, and Matty is my favorite for evening stretches. His voice is so comforting to me! He has a great “Calm” stretch from 5/21 that I repeat. It includes John Legend’s cover of God Only Knows by The Beach Boys. I highly recommend it.

@debbiemah6746 Ай бұрын

Thanks for the recommendation!! always looking for a great stretch video! Loved working through all the ones suggested here as well!

@eliseruthenbeck7140 Ай бұрын

zero yawns but closer to being happy as a clam than i was before🎉

@makariespe Ай бұрын

😆 I love it. Thanks Elise!

@RogueCassette Ай бұрын

“This is my hell”girlll, I feel you. I finally made use of my foam roller today and I thought I died from the pain😮

@makariespe Ай бұрын

so ROUGH. But honestly, I now crave my foam rolling time every day 😆

@debbiemah6746 Ай бұрын

Amazing improvement!!! Thanks for sharing your faves! I’ve been using my Apple Fitness for stretching but I’m looking for something more dynamic. Looks like I need to get a roller, too!

@makariespe Ай бұрын

everyone needs a roller!! I'm converted

@dimforest Ай бұрын

I don't think I've seen somebody smile more than Makari. I feel like it could be raining lava and fire tornadoes and Makari would be like 🙂🙂🙂🙂 "well this isn't ideal!" 🙂🙂🙂🙂

@makariespe Ай бұрын

hahahaha thank you for this

@manohasmodernlife Ай бұрын

„Ich kann ja super tanzen“ close enough 🤣 love your energy though 👍🏻 greetings from Germany 💪🏻

@LuLu-zx2hk 23 күн бұрын

you have gained a new subscriber. :)

@sheralbee Ай бұрын

I've started incorporating stretching into my days and it feels amazing

@makariespe Ай бұрын

I love to hear it 😍

@evam6766 28 күн бұрын

Julia Reppel is my absolute favorite when it comes to stretching!

@makariespe 23 күн бұрын

Okay amazing! Thanks for the recommendation :)

@kalliste01 Ай бұрын

Yawn count 0 :D Your 'before' is way better than my current and I do regularly stretch. As for suggestions, I like Liv in Leggings. She does have some videos on KZfaq (mostly instructional rather than follow along) but also has a studio with heaps of videos with yoga, strength and stretching included.

@Retrured Ай бұрын

I love doing @madymorrisons stretches! She’s lovely, I do the music only playlist since she doesn’t speak English and she chooses really calming music. Would love if you reviewed those in a future video

@jegadheeswarank6290 Ай бұрын

Your videos are great.

@makariespe Ай бұрын

Hey thanks! :)

@mamamunchkinandmore Ай бұрын

Hit subscribe after watching your 30 day cardio challenge... btw , loved ur video quality...which camera was that 👌

@robburgess4556 Ай бұрын

Willie! 🐶❤

@makariespe Ай бұрын

😆

@petewilcock Ай бұрын

You're a ninja. If you don't smile and open your eyes really wide, you're almost totally unrecognisable! 😊 It does however remind me to smile more.

@kimberlyxvo 11 күн бұрын

amazing! what do you do for work? ❤

@itsokthen 7 күн бұрын

Is it important to 'warm up' before stretching? And if so what were you doing on the days when you stretched after work?

@zkirock7084 Ай бұрын

Great job. Next step wearing bare foot shoes. This will change your live. It's hard to adapt, but it's really healthy for the body. You can try first with beginners bare shoes since the advanced one are almost like walking with no shoes and it will hurt a lot (especially on concrete ouch!).

@pinkhope84 Ай бұрын

I stretch like 3-4 times a week. I have a 10min Routine. Its from my favorite yoga KZfaqr mady Morrison. It a 10 min back pain relieve Stretches . Just with music and a timer, by now i could do it without her Video. The musik ist just so relexing. Its more a total body stretch then just lower back.

@makariespe Ай бұрын

Okay alot of people are recommending Mady! I gotta check her out. Thank you! :) And good for you on the stretching routine!!

@pinkhope84 Ай бұрын

@@makariespe you will love her ❤️

@ErrNameNotFound Ай бұрын

you have an awesome and vibrant energy, really well made video too !! also little recommendation : movement by David is awesome, he has a lot of resources and I like the approach of knowing why, rather than just following :) #stayflexy

@makariespe 23 күн бұрын

Thank you for the recommendation! :)