come back, we miss u 🥺💗💗💗

You are such a beautiful person within and it radiates outwardly. I honestly don’t see a difference, but I’ll take your word for it that you have gotten off track. Your voice and energy is so calming that you don’t have to do much in these videos to make me feel happy and at peace :)

Beautiful message from a brave, beautiful woman ❤️. Not that happy yet but way less sad is AMAZING!

I love how positive you are in this video! I miss your vlogs, I hope you're doing well my friend. ❤

You don’t know how much I needed to hear those words about focusing inwards to heal outside behaviors. Thanks for sharing ❤️

Pre-watching thought: your weight does not define you. You're a wonderful human and it would be an honor being your real life friend. 🥰

I adore your honesty and how delicate you are in expressing yourself. You are absolutely right. Being happy comes from inside of us, from our heart and soul, and you are so shiny and full of love. I look forward to hearing how you are doing now, and I am looking forward to your next video. I hope the move went great!

LOVE the hair. you're so beautiful! i'm always so excited to see you post. your videos are really comforting to me. your joy is infectious. wishing you all the best & thank you for sharing! ❤️

I'm so glad to see you so happy and grounded.....love hearing your updates

I truly love your videos. you are just so authentic and real, something a lot of KZfaqrs have lost. your journey is great to see. I pray you have many more joyous days than difficult ones, and that you always grow 🌱

So good to see you happy and healthy Rah! Sending lots of love from across the pond 💜

Hey Rah, i been following for some years and honestly i have seen you confidence and i wish you the best in this chapter your about to take to have your own place. Looking fwd from hearing from you again

Hey Rah, lovely to see you back. Honestly I did not notice any weight gain. I think social media and modern life make us all feel under more pressure than ever to be more... more productive, more healthy, more successful, more, more, more. Try to remember that you already have so much and focus on that. You are beautiful, have your health, have wonderful friends, colleagues and your sister, great sense of humour and you continue to hold down a very stressful and demanding job. You already have achieved so much. Try to focus on that and things will evolve. Sending much love and hugs.

You are such a beautiful, pure soul and inspiration for other women. Thank you for being so real and True to yourself. Love from Sweden❤️

U are an inspiration Rah❤️😊🌹

great to see you back Rah😁👍

I don't know how I got on this video because it's crazy how I am going through exactly the same things, I took a break from fasting and gained all the weight back, I am trying to figure out why I just can't keep good habits because I really want to change my life, literary everything you said it felt like you were talking about me, I really appreciate this video and other videos you did because a year ago you introduced me to OMAD, it was the first video about Omad that I have ever seen and I really appreciate it

Doing good rah! Everything starts with acceptance and loving the person who you are. And i know thats gonna be a long road. I’m still on it at this stage in my life. But its not a sprint but a marathon. And there will be off days and that is ok. Nobody expects you to be perfect. Just be you. Your friends will love you the same!

I hope you have a happy 2023 C.E.

This happens to me every time lol I know what you’re feeling… don’t give up

Come baaack!!! We miss you! xoxoxoxo

I just found your channel and you seem like such a lovely person, and like someone I’d be friends with in real life haha as weird as that sounds! Thanks for being so real and honest about your experience 💗 also love that scrub life! I can definitely relate when you talked about it being easy to gain weight without realising it in scrubs 😂 a true blessing and a curse!

We ended up doing the same exact thing lol. Definitely comforting to know it wasn't just me

Hair looks good 🙃

what a sweetheart

Great job

how could you not stress eat with ur job!! also ur cat is so cute

You’re adorable.

Please consult a nutritionist /dietitian to help you with your issues. I developed an eating disorder trying to lose weight through IF and other diets.

When I gain back my lost weight, I have to keep telling myself that if I hadn't lost the weight in the first place, I would now be above baseline ( the pre-loss weight). I'm going to try hypnosis and see if that helps. I've heard Michael Sealey's videos on KZfaq are good and free!

🌞💟🙌

Ok, so. I found an update. Thanks.

If you feel like sharing, could you drop the name of the book you are reading? I was diagnosed with PTSD recently, so It sounds like something that I might like to read!

Can you do another 30 day’s

What's the name of the book?

you are a normal size. You will lose the weight if you just get a treadmill and do 10k steps a day. the average person takes 100 minutes to walk 10,000 steps which is about 5 miles. The weight will come off fast, you will sleep better and you will be more concientious about the food you choose but you don't need a strict diet of any kind. I wish I was your size.

😂 You see. 🤦‍♂️ That is because you simply always have to eat less calories than you would need. 👉 Calories counting app (or somebody that does the same as motivation) 😜 🤝 from Alexandria, Egypt (the second least expensive city globally at the sea) 🇨🇭

I think that stress eating isn't healthy or good for you. It won't make you happy and so you need to change but that doesn't mean you need to lose weight and it doesn't mean you need to go on a very extreme diet for 30 days. Smaller changes are more sustainable. Also its not the be all and end all. It's not the most important thing to fix ... Like it's just not that important, not worth the effort of the extreme diet you've been doing :)

its your midsection that looks bloated. maybe you should just exercise instead of fasting. You are worthy and deserving of all good things.

Ahahahaha where is fat girl? Is She Alive?😂

You need to go back on track... Very simple... Try

gained back all the weight ... it looks like U have a Food Baby😂

Hey, stunning! We really enjoyed your videos. And we TTDEYE want to collab with you. But how can I contact you? Do you have a business email?