I Trained Calves Every Single Day For 30 Days, This is What Happened

Рет қаралды 3,092,232

2 жыл бұрын

Are the results and pain worth it?
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I skip calf day, they never really grew, but I have never trained them this intensely, I will be doing 333 calf raises every single day for the next 30 days (that’s 10.000 in total).
I mean who doesn’t want bigger calves? But there’s more...
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I Trained Calves Every Single Day For 30 Days, This is What Happened
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If you read this hit the like button with your nose

Пікірлер: 2 000

@Browney 2 жыл бұрын

This video was a rollercoaster of emotions (pun intended). Lots of pain. Smash liek. Check out the scale and get 60% off: my.vanityplanet.com/stanfit

@SweeZ123. 2 жыл бұрын

@simonenovo1517 2 жыл бұрын

Your brother has big calves

@smileorgobyebye6330 2 жыл бұрын

Jaw exercise.!!!

@turchmenistyaglovyedoii 2 жыл бұрын

Calf moment

@stom266 2 жыл бұрын

@BackGuy 2 жыл бұрын

I know someone who did this too, but he's got a small back

@Browney 2 жыл бұрын

Yes his back is tiny

@edwardarwe5579 2 жыл бұрын

@@Browney no its huge

@leifwernich6166 2 жыл бұрын

@@edwardarwe5579 r/wooooosh

@theodorostoumbas 2 жыл бұрын

Back guy take notes man

@sigmaaros4658 2 жыл бұрын

i think he has the world record for the tiniest back in history

@aanshpatwa6921 2 жыл бұрын

Sten is absolutely hilarious. We need more of this guy.

@dentheje4004 2 жыл бұрын

big facts

@d.tcomma 2 жыл бұрын

you mean Sten?

@baked.ginger 2 жыл бұрын

Browney’s name is Stan. Green shirt tall/skinny guy is named Sten.

@d.tcomma 2 жыл бұрын

@@baked.ginger ik? your point? He thought that Sten was Stan why tf would he be asking for more of browney ?

@omar_afifi 2 жыл бұрын

@@d.tcomma your making sense

@andreapedini2613 2 жыл бұрын

Man you re such an inspiration, it's amazing to see how your passion got you into succeeding as a youtuber and as an athlete, and how you care about your dear people. Much respect

@johannes01 2 жыл бұрын

Yes, he is so inspiring

@nassimlecornet2676 2 жыл бұрын

Man I’ve had calf pain for a while now because of basketball and running. Having watched this video I now know I should be able to power through the pain and that at some point, the pain should stop. Thanks Stan !

@jesuslovesyou2616 2 жыл бұрын

Jesus Christ died for your ssssiiinnnssss

@nickpic1347 2 жыл бұрын

As a German I can say that you all can count very well. 🇩🇪

@NinjaWarriorFanclub 2 жыл бұрын

That was definitely good i was impressed

@stom266 2 жыл бұрын

As a German I can also say this 😂

@karpfen859 2 жыл бұрын

So true 😂

@Fl4meFlow 2 жыл бұрын

They are dutch. Voor ons is duits makkelijk.

@SteezyLovesJesus 2 жыл бұрын

deutscher du bist cool

@malaydubey4613 2 жыл бұрын

its cool to have that physique but nobody gonna understand how much dedication it takes

@unknown69801 2 жыл бұрын

Nobody?

@swastikasingh3195 2 жыл бұрын

@lysserk_m80w lmao what tf

@drejfx 2 жыл бұрын

@SidemenReacts 🅥 bruh

@malaydubey4613 2 жыл бұрын

@Aimi Yusri wtf

@Tjejify 2 жыл бұрын

People who don’t understand dedication will never get ahead of us in life, leave em in the past if they don’t wanna follow you cause they just holding you back

@rhyanstrys 2 ай бұрын

Honestly I love doing calf raises and would honestly enjoy this challenge

@coolbreeze2974 2 жыл бұрын

I watched so much of your vids man, you inspire me everyday bro so much love for you man

@fernandezboy1 2 жыл бұрын

I actually just finished the same challenge! Me and my friend trained calves every day in november and the calves grew 2cm for both of us. The difference is that we did it in the gym with different calf machines and we raised the weight a couple of times. 4 sets to failiure (between 20-30 reps) for the First 20 days and 6 sets the last 10 days. We really liked the challenge believe it or not. We became a lot stronger and at least with a pump we can se a clear difference in size than before we started!

@simplyjom3a 2 жыл бұрын

My advice is to lower the reps to about 10 to 15 and increase the weight to reach failure at the rep range,

@Aryan111ize 2 жыл бұрын

@@simplyjom3a not good calves meant for long walk run i had bigger calves when i was training in muai thai than now train them in gym weights

@loicbalthazar2568 2 жыл бұрын

Hello mate, did you see a difference in your jumping ?

@billyjosephcabayan3412 2 жыл бұрын

Did you get stronger in running and jump higher?

@HungVu-gy5nb 2 жыл бұрын

@@billyjosephcabayan3412 of course calves help you jump higher

@etc_kraken4008 2 жыл бұрын

kinda want to try this challenge out myself thanks for the idea. keep up the good content ideas Stan.

@silkedue 2 жыл бұрын

Hey Browney. I love your challenge videos, keep up the good work. I just wanted to tell you, if you don’t already know, taking a magnesium citrate supplement will definitely help your cramps and improve muscle function in general. Depending on how active you are, you’ll need between 250-400 mg of magnesium citrate a day to alleviate the cramping. I apologize if you don’t find this useful, but I just felt a need to tell you.

@thatoneguywhostolethemusta7692 2 жыл бұрын

I will try it.

@aronaron6096 2 жыл бұрын

At this point... Jorg is not just a MACHINE anymore... Now it's more like MACHINE-GUNS

@YaggetBoys 2 жыл бұрын

17:47 “If you’re gonna do it, don’t do it.” Solid quote.

@nirbhikaryal6764 2 жыл бұрын

Bro arjen and browney give me soo much gym motivation istg

@dragosbotcau 2 жыл бұрын

Guys, the video editing on this is reaaaaaaaaallly good. I really like the part when Jorg jumps and the camera goes upstairs!

@keenan10k35 2 жыл бұрын

It would’ve been cool if you checked your vertical and sprint time before and after!

@lutfisksoppa2122 2 жыл бұрын

such a bad idea

@Tjejify 2 жыл бұрын

@@lutfisksoppa2122 Not at all

@bcome_4378 2 жыл бұрын

@@lutfisksoppa2122 not at all bro calves can rlly help with athleticism so at least they know that theyre not doing useless shit

@BasedAhmed 2 жыл бұрын

Bcome_ Aren’t glutes the main muscle for sprinting, or would calves make the most difference

@xano2921 2 жыл бұрын

@@BasedAhmed calves can make a difference, but are not the most important for speed

@PokemonTimeWithAndrewC 2 жыл бұрын

To grow your calves you need to work with more then your body weight and work until failure. Don't do sets of 25, 50, or 100. Work until you can't anymore. The way you trained is almost like a endurance training. I like to do calf raises on the leg press machine with 360 pounds on the sled, and I don't count the reps, I just keep going until failure. I've manage to get my calves to 42cm and I started going to the gym in mid October 2021.

@johannes01 2 жыл бұрын

Wow that's great man, keep going 👏

@maxine0073 2 жыл бұрын

What was your starting cm?

@johannes01 2 жыл бұрын

@@maxine0073 would be interesting to know!

@iamalan4651 2 жыл бұрын

@@johannes01 yes

@Ejaz100 2 жыл бұрын

@@maxine0073 41

@MJ-hh1tm 2 жыл бұрын

I love these challenges! Keep it up boys… 🙌

@seanbiller1975 2 жыл бұрын

im super tall, so my calves are tiny, but ive found that doing extremely high rep sets is not the way to grow them. I used to do around 5-6 hundred a week, and the stayed the same size for over half a year. one month ago i started doing 7-12 rep sets, focusing on progressive overload with the weights, and ive seen more progress in one month than i did in half a year.

@itzsquishy3712 2 жыл бұрын

I have the same height issue… I’ve been short my whole life and started to grow from 5’6 to 6’1 in about 1.5 years, so my calves went from huge because I was so smol, to stretched out and smol because I didn’t adapt to myself growing

@TonyMontana-uv3fo Жыл бұрын

Im just started legs what would you recommend?? atm im doing at home workouts so how heavy should i have the weights in my hand? As heavy as possible? Thanks

@seanbiller1975 Жыл бұрын

@@TonyMontana-uv3fo how heavy and what type of weights do you have

@leviismyhusband5411 Жыл бұрын

@@seanbiller1975 20 pounds enough?

@gerz667 4 ай бұрын

most of my friends are 6`4 and their calves are insane, maybe you are super skinny thats why

@Derpled 2 жыл бұрын

the calf cramps look so scary

@flawnski 2 жыл бұрын

didn't even watch the fucking video just tryna get likes

@treid393 2 жыл бұрын

@@flawnski same but I've watched it

@willtarnavlogs 2 жыл бұрын

There were no cramps whay

@imalony9164 2 жыл бұрын

@seanmccusker546 2 жыл бұрын

Ayee Stan, weighted single leg calf raises is the way to go. It also helps to know the insertion points of the Soleus and Gastrocnemius muscles. And how to better activate each of them to optimize gains. Also switch up the position of the foot and the angle it faces. Single leg calf raises with a 25lb dumbbell in my hand has had amazing results for my calves. 😁 Great video as always. Smesh liek 👍

@nickpapen4260 2 жыл бұрын

I don't think foot position matters

@seanmccusker546 2 жыл бұрын

@@nickpapen4260 The angle at which you place your foot could have and impact on mind muscle connection. And different angles at which the muscle is activated. Just like in pushups, pullups, squats, etc.

@nickpapen4260 2 жыл бұрын

@@seanmccusker546 True but at pushups Close stance biases triceps, normal grip is mainly chest, with pullups normal grip is mostly lats and underhand grip biased biceps while with calf raises it doesnt really bais a part of the calf. The only thing you cant do is sit of stand and als you can do tibia raises.

@nickpapen4260 2 жыл бұрын

@@seanmccusker546 but it might work for mind muscle

@seanmccusker546 2 жыл бұрын

@@nickpapen4260 The Gastrocnemius has two heads. A medial, and lateral head. Thus making it more efficient to target them in different ways. On calf raises with toes pointed in, the muscle activity of the outer calves is significantly greater than the inner head. Just as, with calf raises with toes pointed out, the muscle activity of the inner calf head is greater than the outer head.

@user-gx9hb7sx7p 8 ай бұрын

I have just subscribed and I’m doing calf raises as I watch the video! 🦵💪💪

@WonderWave22 11 ай бұрын

I have a flat feet since i’m kid and the doctor told me to do this exercise that you are doing and i hate it, but after i saw this video you really inspired me and i’m doing 500 a day! I really appreciate you ❤

@voix.lolord 8 ай бұрын

Update ?

@jdfootball9776 2 жыл бұрын

Fun fact: the world “calves” was mentioned 23 times

@trentlee6823 2 жыл бұрын

I didn't ask But i am very thankful to know this information, thank you.

@tarettime9392 2 жыл бұрын

Only?

@jesuslovesyou2616 2 жыл бұрын

Jesus Christ died for your ssssiiinnnssss

@zeljkoracic6722 2 жыл бұрын

Hey Browney musscle grow isn't only proress (it is more bodybilding progress, than atletic). Calfs are involeved in jummping, sprintg and some other things that i dont know. You probably should test your self in 30m sprints and lenght jups (in Serbina "skok u dalj"). How ever you did great job and now you can make video about basic condition test (push ups, pull ups, sprints 30m and 100m, lenght jump and 5km running, maybe one or two exercises more I dont know) P. S. Sorry on my spelling if it is bad Eng is my 2nd language P. S. 2 This test is my sugestion, not "must do" thing. And you and your crue are doing great job

@bobbuilder7742 2 жыл бұрын

Your English is really good

@zeljkoracic6722 2 жыл бұрын

@@bobbuilder7742 tnx bro :D

@z1nny400 2 жыл бұрын

@@zeljkoracic6722 he was being sarcastic..

@kienthanhle6230 2 жыл бұрын

holy sh*t that's a lot of typo right there

@kaytee5571 2 жыл бұрын

So y’all were ballerina’s for 30 days? 🔥 well done. These are typical stretches a ballet dancer would do as warm ups. It’s not easy.

@maartenlambrechts2617 2 жыл бұрын

Im a runner and I do this 6/7 days a week to avoid cramps in training and in competitions bcs i get cramps so easy. I already do this 1.5 years

@johndeitelbaum8586 2 жыл бұрын

Hey Browney, you and Arjen should make a training for planche video! And thank you both for all the inspiration in my workout journey.

@johannes01 2 жыл бұрын

That would be really cool to see!

@FonfonUm 2 жыл бұрын

I think that, in order to grow your calves, you'd need to add weights to the workouts. Doing so many calf raises with no weight will make them stronger, but not bigger. Loved the vid, though!

@ryanlunzen9794 2 жыл бұрын

Doesn't matter as long as you get to muscle failure which is easier with weights

@muhammadraflighifari1100 2 жыл бұрын

how about rest day bro?

@yomitsooo2858 2 жыл бұрын

@@muhammadraflighifari1100 rest day for sure

@Tjejify 2 жыл бұрын

@@muhammadraflighifari1100 Rest days are really important I don’t even know why they tested doing no rest days

@jesuslovesyou2616 2 жыл бұрын

Jesus Christ died for your ssssiiinnnssss

@ZavxEU 2 жыл бұрын

I should try watching office and calf raises i love the show.

@Krokador 2 жыл бұрын

This challenge should've included calf foam rolling and muscle scrapers. Woulda been a good product placement for more sponsorships, haha. (also, if I EVER do calf raises my legs are bricks for the next 2-3 days, so props for even sticking with it)

@FluksWorkouts 2 жыл бұрын

This is huge bro!! The content is getting better and better every single day

@sethbarrere2946 2 жыл бұрын

Great video, though you might see more gains if you added weight. The calves are actually really strong muscles, I have seen big gains using 205 on my back.

@deltaninjadrm 2 жыл бұрын

I love cage the elephant

@asmrfoodbank4159 2 жыл бұрын

I used to do 500lbs on the standing calve raise machine 4x12 then transition to seated calve raises with 180lbs until muscle failure. I did this for a couple of years. Calves are stubborn to grow and u need extra weight to grow them.

@johannes01 2 жыл бұрын

Thanks for the information!

@GamingSpiral Жыл бұрын

How long did it take you to get to that weight? I just started doing seared calf raises and I was only at 90 lbs and I went 15-15-20-15 then I failed

@meganmcgecoh Жыл бұрын

You made the sponsored add bit really interesting, keep up the great work

@tonysaik 2 жыл бұрын

Literally the sickest editing skills on youtube,huge INSPIRATION STAN

@turchmenistyaglovyedoii 2 жыл бұрын

I wanna see how high your vertical is now after training calves.

@Santiago-ui8mx 2 жыл бұрын

That's not actually the muscles u use in a jump

@thevlonedon7747 2 жыл бұрын

@@Santiago-ui8mx it literally is

@hustlik97 2 жыл бұрын

@@Santiago-ui8mx it is bro

@Shay001 2 жыл бұрын

@@Santiago-ui8mx calves play a big role and a little bit of quads, i play football

@aura809 2 жыл бұрын

@@Santiago-ui8mx They do play a role, but quads are probably more important

@wolfnation5482 2 жыл бұрын

A trick to wider calves is to keep your knees bent when doing calf raises. It helps to build your soleus muscle which is under your gastrocnemius calf muscle

@muhammadasfar2735 2 жыл бұрын

They should do sit- ups for 30 days or plank for 30 days for an hour or so I really want to see that and. I think we all want to see that btw love your guys video keeps me want to work even harder at working out

@JanKowalski-bj7ob Жыл бұрын

plank for hour ? 🤣🤣🤣 try half hour plank, i dont think so you able to do it

@raniariri6695 2 жыл бұрын

Can you please make a video challenge for splits, like you challenge someone who is very inflexible to do front split in a month, cause I've been trying for a year and I'm not making any progress so maybe you'll have a useful tips, well thank you for posting the dedication is incredible and inspiring 😊

@fr33z00 2 жыл бұрын

Thanks for your original approach of training (showing us the exercises we shall not do) 😀

@m4g153 2 жыл бұрын

Insane transformation and great job motivating me to do the challenge!

@angiavdul8918 11 ай бұрын

I LOVE YOUR VIDS BRO

@T0p-Games 2 жыл бұрын

he is honestly one of the most dedicated and consistent content creators

@hpfrantzy5 2 жыл бұрын

7 day challenge: Leg Press (expecially the upside down one) Calf Raise - put your toes towards the bottom, and allow the heel to strech past the machine to target the shin/tibialis as well. Seated Leg Curl Calf Raise - Better than w/ dumbbells if this machine can be adjusted. Crazy workout for the soleus, weights easily adjustabled. 2 second squeeze at both ends of the movement Soleus & Tibialis will add to the overall volume and definition

@pinhomaster8261 11 ай бұрын

Leg press is for wimps, squats is the way to go

@SuperCrazyEstonian 2 жыл бұрын

One time I woke up with severe calf pain and as I touched my calf, I could feel it move. I then looked at it and the muscles were like waves. So fucking freaky. And extremely painful. My damn calf was sore for the next 4 days. And I was an active runner during before the cramp. Absolutely blows my mind that I was sore for so long after.

@johannes01 2 жыл бұрын

Do you have any idea why this happened?

@pedrinx_2782 2 жыл бұрын

Try to eat more Banana and food with a lot of potassium , ir really works, I always had that pain, but with more Potassium it’s been 5 days without the pain

@johannes01 2 жыл бұрын

@@pedrinx_2782 nicee 💪

@james1098778910 2 жыл бұрын

Bro, if you're having a cramp, just stretch it. Disappears in 5 seconds.

@jesuslovesyou2616 2 жыл бұрын

Jesus Christ died for your ssssiiinnnssss

@pratyushtiwari9809 9 ай бұрын

An amazing example of how important Progressive overload and training till failure is.

@tiitussaukko4645 2 жыл бұрын

I don't know why, but these videos are always so good!

@sofusdelamotte9541 2 жыл бұрын

This video was hilarious! Can't get enough of Sten's sarcasm hahaha

@sethbodill8200 2 жыл бұрын

love broweny!!!!

@sak8_8 2 жыл бұрын

For calves go till failure and make sure to have so much load that you fail before the first 12-15 reps then reduce reps to 5-10.. do progressive overload aggressively but while starting make sure to go light and improve till satisfactory and then do above

@DronkeyChar08 2 жыл бұрын

I get quite a bit of muscle aches in my legs to , so don’t worry I feel your pain. LITERALLY

@oyimangtamuk8800 2 жыл бұрын

Same here I also started training calves with weight for 3 days continously now and it sucks.

@NinjaWarriorFanclub 2 жыл бұрын

192 Clicks 191 Likes We all Love you browney 🔥 We appreciate your effort

@johannes01 2 жыл бұрын

True 💯

@Shawarmax 5 ай бұрын

"It can also see your water weight, your future wif-" *buys it immediately*

@Herogaze 2 жыл бұрын

Calves are probably my favorite muscles to exercise. I've gotten most of my gains with them by walking near daily for several years, but I start using the calf press machine at my gym back in august and I'm pretty close to getting the calf split.

@charleskrakauskas8436 2 жыл бұрын

When I work on my calves to get them larger I found that doing a squat and holding it worked much better for results and strength than calve raises, I also think held squats are easier because you don’t need a ledge you just need to hold a squat.

@fuxionxd4822 2 жыл бұрын

Bruh If you hold your squad it’s just working out you thighs

@jignaeri9761 2 жыл бұрын

@@fuxionxd4822 but it worked for him

@fuxionxd4822 2 жыл бұрын

@@jignaeri9761 I earned 1 billion dollar just by replying to this comment would you believe it?

@d.tcomma 2 жыл бұрын

@@fuxionxd4822 ye

@imalony9164 2 жыл бұрын

@@fuxionxd4822 ye

@nickpic1347 2 жыл бұрын

it's a great video again. du bist der beste youtuber auf youtube. 😃

@user-ym7jn8dg7j 5 ай бұрын

damn!!!! congrats on 3 mil!!!!!!! lov u browney boy (not in a sus way)

@abdiweliali9111 2 жыл бұрын

Bro you are a good freestyler for football can we see some crazy staff

@LizaFitness 2 жыл бұрын

You need progressive overload for them to grow. Use the barbell to do standing calf raises, increase the weight every week. Use dumbbell and do one leg at time to add variation so that it won't be as boring. Even carry each other to do donkey calf raises.

@miggames1250 2 жыл бұрын

No calfs are type c muscles and they grow w a lot od reps not weight

@yusufmohamed8454 2 жыл бұрын

@@marcello_martini ikr

@B_B463 2 жыл бұрын

Progressive overload barely makes a difference for calve growth. Form and execution are more important. In this video you saw them raising their calves too fast so there was not too much tension. If you want quick calve growth you should consider doing a more intense leg-focused sport like football, cycling or running - in these sports you put a lot of intensity on the calves due to the quick manouvres you make.

@garywallen8061 2 жыл бұрын

4:43 "Your future wife" - I had to rewind a couple times to make sure I heard that right haha

@riddlescom 2 жыл бұрын

I did weighted calf machine 30 days. Each day increased weight . Full range of motion. I am seeing new muscles and harder muscles. 90 days I'll see size increases

@LeoBlender 4 ай бұрын

3:40 Its so nice to hear how they speak german... as a German I can say they speak german perfect!

@MarshallBros 2 жыл бұрын

I bought one of those scales, like two weeks ago, it just got here the other day 😂 hilarious you’re shouting it out now 😂

@Elijahchandler 2 жыл бұрын

Hey sweet vid! Ive been doing this challenge for like 15 days and then I saw this! I also was inspired to do the push-up challenge that you did! Thanks so much for Inspiring me!!

@johannes01 2 жыл бұрын

Keep going bro!

@Sdrufu 2 жыл бұрын

Hey man I like your videos, thank you very much for tips/challanges/everything. Listen, I saw a video and I wanted to see if you can lift the "Inch Dumbbell" 💪🏾🧐

@pandaaiman6644 2 жыл бұрын

I love how sten just started speaking dutch Nederlandse vertaling: kolonisatie

@My2cents. 2 жыл бұрын

One doesn’t experience self-transcendence, the illusion of self only dissipates- 🎈

@morningstar8187 2 жыл бұрын

High weight, high reps, and a daily prayer. Only way to make these bastards grow. I like doing calf raises with the trap bar. 200-220 kg every set to failure for no specific number of reps for as many sets as possible. I do them twice a week.

@surajnanda1712 2 жыл бұрын

Nice

@IGLLightning Жыл бұрын

Brownie I did cross country, and it really helps with your calves

@matthewblair-isaacs8109 2 жыл бұрын

I actually enjoy calf raises and I do them when I’m bored, which is all the time. And sometimes I don’t even notice that I’m doing them and my friends ask me what I’m doing

@notbryan5138 2 жыл бұрын

Petition for shoulder shrugs for 30 days 💪

@panajotispavlidis9600 2 жыл бұрын

I'm surly going to try this out with my friends!

@wild_insomnia Жыл бұрын

that Sten*s Feyenoord t-shirt is sharp as heck !

@brizzyblue8231 2 жыл бұрын

You guys should do a 30-day Bulgarian squat challenge

@nathanjena8749 2 жыл бұрын

I can barely finish 2 sets of calves raises before I become overwhelmed with the sudden urge to take a s**t and they did 300 for 30 days, good job gents👏🏾🇿🇦

@ArthurSavage 2 жыл бұрын

I've found if I'm sore from the gym going lap swimming the pain often goes away. Similar to walking out the pain I think.

@freddybuckets9147 Жыл бұрын

gunna try this challenge fr

@jamesmooney8530 2 жыл бұрын

Muscle growth takes over 6 weeks for structural changes to appear so you wont notice much difference until that point However you will have experienced functional changes after 4 weeks which will aren’t likely to notice

@arturoone77 2 жыл бұрын

These muscles are as toned as they can be due to you walking every day. The best you can do to exercise them is to gain weight and then over time they will grow because they will have to move heavier loads on a constant basis. I had massive calves when I was chubbier and sprinting. Downsized but kept the calf size and then lost it when I changed sports.

@vvs1855 2 жыл бұрын

What if you bulk up and everything gets thicker or fat but you’re calves stay skinny?? I don’t get it. I use to be on mass gainer protein shake and i was getting thicker but my dam calves still wasn’t getting thicker so i looked so disproportionate

@arturoone77 2 жыл бұрын

@@vvs1855 if you have high tendon insertions for your calves, you can still train them and they will grow, but their growth will be hampered by those type of insertions. Those are good genetics for running and bad for bodybuilding. It's the equivalent of being able to fit 3+ fingers between your bicep and elbow when you flex. No matter how strong you are, your arm will look less full.

@JanKowalski-bj7ob 2 жыл бұрын

Tip # 1 - never train hard on the first day if your muscles are not used to training, otherwise it will be painful. Start the first 3 workouts lightly

@manavfr 2 жыл бұрын

jorg is a mood

@chrisskoli9379 2 жыл бұрын

Your videos are good bro ❤ n helpful though some home workout video please 🥺

@natepauly3021 2 жыл бұрын

I tried a lot of different things to get my calves to grow and I found that a combo of heavy lifting, explosive movements and high frequency is what worked best. I also tried to do both standing and seated raises. When I was doing only high frequency I barely noticed any change, but with the varied approach I gain at least 2-3 inches (granted over 6-8 months time). What's also odd is during covid and not working out nearly as much my calves have probably atrophied the least of all my body parts which I found odd.

@JanKowalski-bj7ob Жыл бұрын

3 inches in 6-8 months bruuuuh, you dont lie ? ;D 3 inches is a lot even for arms in a year

@thsstphok7937 4 ай бұрын

How was your workout or What you would do to replicate that?

@jeffw654 2 жыл бұрын

To grow calves you need to do progressive overload. It is still a tough muscle to grow but just doing a million calf raises isn't going to do much. It may do more if you do singles and don't hold onto anything for balance.

@brickking6068 2 жыл бұрын

Zeer interessante video 🇳🇱. Groeten uit🇧🇪

@sinisterbrick5594 Жыл бұрын

You should have done weighted calf raises with a weight that only allowed you to do like 20 and single leg calf raises with weighs as well, keeping the reps bellow 20 and adding more weight and range of motion

@peyton6528 2 жыл бұрын

Im pretty unfit and need to work on my calves after and injury, this is so helpful I’m doing 200 a day for 30 days

@Deoxys_da2 2 жыл бұрын

That would be a big beginner mistake no point of doing it its time consuming Train every part of your body Get some info from Jeff cavaliere and Greg Doucette. Hope it helps, thanks.

@peyton6528 2 жыл бұрын

@@Deoxys_da2 My calf’s completely stopped hurting after the second day, they haven’t hurt since and I’ve been doing it in proper form everyday…

@Deoxys_da2 2 жыл бұрын

@@peyton6528 muscles need to be sour the next day so that it will start building Doing everyday you will get used to it and the calf doesn't grow further Do it between interval days 3-2 times a week during leg days My workout: Monday: chest,triceps Tuesday: back,forearm,biceps Wednessday: shoulder,legs,abs Repeat the same above 3 days for Thursday,Friday,Saturday Sunday: rest day I also include cardio(HIIT) 4 times a week Keep grinding brah

@joshuapoddo51 2 жыл бұрын

I’m doing this challenge. I’m on day three and I’m doing it everyday

@chasereed7316 2 жыл бұрын

Pppp

@johannes01 2 жыл бұрын

Did you do it?🔥

@joshuapoddo51 2 жыл бұрын

@@johannes01 yes I did

@johannes01 2 жыл бұрын

@@joshuapoddo51 and are you happy with the results?

@jesuslovesyou2616 2 жыл бұрын

Jesus Christ died for your ssssiiinnnssss

@kiarashahmadpour 2 жыл бұрын

That was the best ad presentation that I ever seen In my life😂😅

@Aaron_Smith 2 жыл бұрын

Sten is now known as swole man Jorg is now known the beast Arjen is now known as our motivation

@user-gb6zq4bf5j 2 жыл бұрын

I've been doing this challenge for 134 days with 100+ calf raises every day. I haven't noticed even a tiny bit of growth except calves became leaner and I can do about 600+ without stopping but it takes about 30m+

@Someone-xj3zg 2 жыл бұрын

Just load the exercise with additional weight and then do one leg raises and you will take less time and more likely, develop stronger and larger calves

@MyLonewolf25 2 жыл бұрын

You need to overload or do greater than body weight. You’re just doing endurance training essentially

@markhilditch3467 2 жыл бұрын

Wear a backpack when you’re doing them. I use like a 20 pound one and I’ve seen results pretty quickly

@peacebewu Жыл бұрын

Damn so I guess even with hundreds reps, it won't do shit for my calves. Gotta add weight damn lol.

@geminix365 9 ай бұрын

@@peacebewu I do 15000 steps a day, do you think I have huge feet

@FitnessFam Жыл бұрын

This inspired me to do my own 1 week calf raise challenge! (I have posted it on my channel.)

@flack2998 Жыл бұрын

my school makes us do these a lot and i don’t really notice a difference but i think it’s because we grew slowly so we didn’t really notice the difference

@jonathanwiggins7017 2 жыл бұрын

Probably helped with overall strength and injury prevention. Probably helped with explosiveness too even if the results are not visible I’m sure it helped a lot