I Trained In A WEIGHT SUIT for a Month!

Рет қаралды 305,194

Ай бұрын

How to jump higher? Using a micro-loaded weight suit when training jumps and sprints for a month. Finally taking off the suit was crazy!
[Bodyweight Beast 2.0] - onlykindsfitness.com
Use code: FOCUS for 25% off
The "Weight suit" I used in this video by the company Omorpho was completely unsponsored:
Omorpho G-Top Long Sleeve (size L)
Omorpho G-Tight (size L)

Пікірлер: 329

@loganblackwood2922 Ай бұрын

I've been training in a weight suit for years. It's called being overweight, middle aged and in a suit.

@alfredrufus7348 Ай бұрын

😂😂😂

@Rohit-yl3pf Ай бұрын

Lol😂

@Offizierdav Ай бұрын

where do i buy one?

@TYANTOWERS Ай бұрын

@@Offizierdav KFC

@amulyasharma411 Ай бұрын

@@TYANTOWERSGood one

@FriendlyFireYT Ай бұрын

I appreciate the full month. I've seen more than one "wearing weights for a week" video (including yours) and always think one week just isn't enough time.

@raforsomething Ай бұрын

Exactly how I felt

@mooneymakes359 Ай бұрын

@@raforsomething 6 months min

@xREKT Ай бұрын

True but it takes so much time for the people doing it, so it's not weird why

@topelite666 Ай бұрын

imagine if you only worked out for one month, useless video. 1 month is not enough. not even 6 months is enough

@danielcox3983 27 күн бұрын

@@topelite666I agree, however the problem is most people that are into content creation aren't always scientists at heart and don't know how important it is to document everything and to make sure you run extensive experimentation. Personally, I don't think jump height is the best measurement because the effort to reward ratio gets steep as you approach whatever your theoretical maximum. Speed tests likewise aren't as useful, so I'd recommend doing this with something more like power lifting. I'm going possibly give this a try myself actually.

@CryptoRubik_YT Ай бұрын

this man just puts a smile on me, he is goofy but at the same time really entertaining and education (tons of value) . just a lad being himself

@Natefantasy 25 күн бұрын

I swear bros the best ngl

@larryjones676 Ай бұрын

You should try practising horse stance everyday and seeing how it affects your overall leg strength

@theragoooverlord5021 Ай бұрын

Can hurt the knees

@fauzaanmohammed7610 Ай бұрын

@@theragoooverlord5021 sure it can

@theragoooverlord5021 Ай бұрын

@@fauzaanmohammed7610 I would do it holding weights, hurts my knees for a few days or even weeks after

@stickymelonn69420 Ай бұрын

I used to do horse stance for 1 minute everyday. It made me feel alot lighter ngl, and i mean lighter in legs and feet. I felt like i could jump to the moon(not actually tho lmao) But i quit because my discipline used to be weak, and horse stance requires alot of patience, discipline and good mental strength

@Bill-uw1oo Ай бұрын

Why not just do squats?

@vwheukfvf Ай бұрын

Chain mail training maybe? Would be sick

@Lue1337 Ай бұрын

@Pimp.My.Forklift 25 күн бұрын

There is not enough soap in the world to wash away the smell of a whole month sweating on chainmail. It's that rusty stench of costume jewlry, but on your whole body. Not to mention chainmail is supposed to be a 5th of your weight, so you can't even attempt most of these moves.

@matehj Ай бұрын

You should do your depth jumps facing the other way, either onto a different box, or just jumping into the air as high as possible. It means youll be able to absorb more force specifically how you will actually be jumping, as well as significantly decreasing your risk of achilles rupture. Keep up the great work bro was awesome to see your progress.

@richarda3764 Ай бұрын

I really appreciate the longer review. When it comes to strength improvement, a week is just about always too little so this was great. On the jumping aspect, I hear you doing a lot of leg work, but no mention of calves specifically. I did a ton of calf raises and credit it highly with improving my jump height and getting able to dunk. You should give it a try.

@raforsomething Ай бұрын

So stoked for project dunk and hopefully some more tricking stuff. Been waiting a while for this

@juliemanley5233 Ай бұрын

I'm super excited for you bro! Awesome job 👏

@unitgamex2972 Ай бұрын

Imagine swimming in this

@karreem5554 Ай бұрын

I belive thts called drowning

@unitgamex2972 Ай бұрын

@@karreem5554 no? You wont instantly drown unless you’re bad at swimming

@Slimerror Ай бұрын

@unitgamex2972 Depending on how heavy it is you would just straight up drown. Muscularly dense creatures already have a harder time swimming so this guy who's clearly muscular plus the additional weight would likely sink to the bottom. Depending on the pool and if he panics it could easily lead to drowning.

@unitgamex2972 Ай бұрын

@@Slimerror obviously if it was like 90ibs you’d drown, but the suit is like an extra 4Ibs

@Slimerror Ай бұрын

@@unitgamex2972 That suit is definitely not just 4lbs, at least it's probably 10-15lbs

@CristianRaymundo07 Ай бұрын

Dude its inspiring to see your explosivity, speed, and agility even after your bulk, All Around Impressive Man!

@user-yq1yh9rt8f Ай бұрын

Epic 😍😎!!! From watching your learning how to backflip video to now here showing true progress can be made. Maybe add light ankle and chest weights in addition to the weight suit in the future hut this is awesome 😎👍

@user-yq1yh9rt8f Ай бұрын

but*

@Hejsan8762 Ай бұрын

Try KneesOverToes ATG system for road to dunk.

@Clemsnman Ай бұрын

His work on the sled makes me think he might have already.

@NeutroniummAlchemist Ай бұрын

I did ATG for 10 months, then my own take for another 8. I could jump my highest at that time. I found that my jumps improved without even training jumps by doing: Sled Push-Pull, 3x 50m each: Goblet jumps with 40 lbs, 2 sets of 10, ATG split squats, 2 sets of 10 each leg with 90 lbs, calf jumps, 1 set of 50. (just use your calves to jump up). I did other things as well, but I think these are the essence of what made me jump higher.

@wishub Ай бұрын

Yeah the sled he used looks very similar to the one atg sells @@Clemsnman

@user-ki4xw2rb8q Ай бұрын

There are much better training methods to increase vertical jump

@andrewpepperoni197 28 күн бұрын

@@user-ki4xw2rb8qcan you share some?

@bxla1 20 күн бұрын

YOU ARE ONE OF THE MOST CREATIVE KZfaqRS I LOVE YOUR VIDS

@SillyBatman Ай бұрын

man, i love your content. seriously, now i really want to try training plyometric

@logcabins8258 Ай бұрын

Bro if you want that proper dunk you will have to put some heavier load on the quads and hamstrings, as well as plyomeyrics, can't wait to see you do it! And when doing any type of plyomeyrics 90% of your focus should be on the shortest possible contact with the ground, since it's pretty simple movement, I want to see you faster off the ground next time you do plyo jumps, cheers, keepi it up!

@GrowingMindsetKings Ай бұрын

Amazing video, I love your content!

@FocusedLucas Ай бұрын

Yo thank you!

@xplosive4523 Ай бұрын

That ankle mobility at the end is goat tier !!!!

@Valkrill Ай бұрын

I've been waiting my whole life for this outfit.

@RJ_In_Da_Cut Ай бұрын

Ayyyyy good job I’m excited for project jumo

@Hello-u9m Ай бұрын

Love your videos

@TechDunk Ай бұрын

You should look into jumping techniques for dunking. Your power seems fine, so with the right technique I think you'll easily dunk a ball. You want to take a big step with one leg, then put your second leg close to it and a bit up front, and use the momentum to jump high. Jumping with 2 feet at the same time doesn't take your momentum too much into height.

@CalCutieYT 21 күн бұрын

You being able to jump higher reminds me of the scene when Master Roshi tells Goku and Krillin to take off their shells and try jumping. And they go soaring into the air.

@peytonhines712 Ай бұрын

Love seeing the improvements, Lucas! I don't know if you're looking for recommendations but some powerlifting movements like cleans and even hex bar jumps might be something worth looking into for more explosiveness and power. Either way, keep up the great work, we're rooting for you!

@sirjoel6415 Ай бұрын

I think you'd be able to dunk a tennis ball if you had better jump technique. You're messing up your penultimate step 1 step earlier. During your left right two-step jumper, you did the penultimate step BEFORE that with your left foot, so you pushed off hard on your left, stretched, but then ended up pushing with your right in small stutter steps resulting in a short 1-2 afterwards. The correct form is to just run normally and push off your RIGHT foot and stretch that left leg FAR into the left-right one two, and the second foot should be in front of the first. This helps transfer your running momentum vertically much more efficiently.

@hummus1069 Ай бұрын

right as i saw how he jumped i searched for this comment

@thatguy6908 29 күн бұрын

I have the same problem, run up technique so bad I'm literally better off just standing under the rim and jumping straight up.

@insearchofYAH 24 күн бұрын

Barefoot shoes barely have any stability for that much created force. Do it in low top bball shoes with ground feel.

@chepchel2236 Ай бұрын

Niiiice project dunk!!!

@andrismus Ай бұрын

nice video love your content

@ilovegodverymuch8791 Ай бұрын

Amazing job

@0zero31 Ай бұрын

Bring back the tricking training! Would love to see you finally get 3 switches or cork sw cork.

@mattlars89 Ай бұрын

I just put weights in my backpack. It´s ergonomic and attaches at the hip and the chest with a clip on buckle for stability.

@chepchel2236 Ай бұрын

Really love to see road to dunk

@zachfutv9986 Ай бұрын

You need to do dynamic squats and really heavy calf raises if you want to jump significantly higher.

@tracewaybos Ай бұрын

Just an FYI, you can improve your vert by a few of inches just by stretching your hip flexors beforehand.

@HeadShoht 11 күн бұрын

sprints and high object touches are essential for vertical jump training!

@_Magunty Ай бұрын

Epic 1 month vid

@colbeyharlan7810 Ай бұрын

Feel like I gotta try this now! Haha 😂 good stuff

@eman3742 18 күн бұрын

Bro you can definitely dunk if you keep working. Stay consistent

@hf117j 15 күн бұрын

I stopped doing my job warmups as directed and started doing my own warmups that don't hurt but get me limber. And I regained a LOT of mobility for work and airsoft. I typically airsoft with a 17 pound rifle, a 1 pound sidearm, 5 pound plate carrier with plates out, 3 pounds worth of mags, and however much a 3 liter camel back weighs when full. I have never been a speedsofter. I went airsofting yesterday with just only like 6 pounds of gear total. I was doing dives and such.

@chiantiprice92 Ай бұрын

I had a feeling this video would come eventually, 1 week was only the beginning

@davidwiechecki9205 Ай бұрын

As a former dunker at 6 feet tall jumping high is about explosive power. Strength plays a part but how fast you can contract you muscles is what gets you up. Form and getting your steps right is key. Once you get to where you can grab the rim with your palm get someone to toss some alley oops and try to dunk those. And dunk a softball first and then a volleyball. That helps get the muscle memory ingrained. Plus it always helps to have some competition. Either play b-ball or have dunk competitions against other guys. Another aid is dunking on a 9 foot goal and working your way up to 10 ft. Good luck! At 6 ft tall you need about a 31-32 inch vert to dunk.

@zeno9475 2 күн бұрын

Nice video im definitly gonna purchase these clothes and try them for 3months

@user-jn3kv5sl4w Ай бұрын

Will you please do more flip and trick videos I really love the ones you hav done so please please please will you do some more

@suptaday9880 23 күн бұрын

@FocusedLucas - that pop you had is a sign that the connective muscles in the bottom of your feet are beat up and weak especially from high impact plyometrics landings Your Achilles is in danger of a rupture if you don't start to exercise your toes in each foot. Easiest way - place each toe in hand pull back on toe creating resistance - fight against the resistance. You should hold each toe against the force of resistance for 15 seconds until it gets easier over a matter of time. The beach said is good also but not as good as that.

@suptaday9880 22 күн бұрын

Bro you smart as fuck and you might be saying to yourself what's this Achilles bullshit this subscriber talking about. That pop happened in my upper leg. But here's info from God as backup to what I said The universe is built on 369. Some people never get this deep info because of unworthiness. Here's your 369 info bro since you are a worthy man:- USING ALPHABET DECODER FOR A SUBLIMINAL DETERMINATION FROM GOD 👇🏿👇🏿. 👇🏿👇🏿. 👇🏿👇🏿. 👇🏿👇🏿 A=1 / B=2 / C = 3 / D =4 /. & so on FROM LEFT THIGH AND DOWN TO LEFT ACHILLES =369 You're in the early stages of a domino effect injury that will be further triggered from unknowingly being off balance with your body compensating for it.

@PizzaAnimation Ай бұрын

Dragonball ball z fans going crazy

@GON22A Ай бұрын

Sometimes i think i just click on these videos for the 'you gotta focus part' and while i am it i just finish the video

@rode8575 Ай бұрын

Wow man, I can’t believe you actually grabbed the rim. Now it’s Project Dunk Time! I will be really impressed if you actually Dunk a Ball. I’ve done it a couple of times in my lifetime too.

@MichaelMAuth Күн бұрын

Insane this dude has millions of subs. This is a 400k channel

@SuperChu016 22 күн бұрын

Shout out the old reliable iPod shuffle

@topmoments8281 23 күн бұрын

You should do an 80 pound weighted vest

@user-zo4iz2nv5u Ай бұрын

You should walk around in a sumo squat position for a week straight and see if it does anything for your legs in terms of muscular endurance, growth, etc. 5-7 may be too little but just to try it out. Also maybe does something for your knees (good and/or bad).

@no1takethisname Ай бұрын

I was waiting for a dragon ball z reference. Great video

@reaverstudiosgaming Ай бұрын

Time for a full year weighted suit training ;-)

@freddyg7508 Ай бұрын

a future challenge idea you should do is to only eat when your stomach actually growls for food

@XVel Ай бұрын

so how are you balancing your weight training with plyometrics?

@AlexandHuman Күн бұрын

I wonder what would it look like if you tried out a full bodyweight suit. I know that CodysLab has been wearing a copper chainmail shirt for quite a while now, and I believe he said it was half his bodyweight or full bodyweight? I am not too familiar, but anywho, what I am trying to say is I wonder if you could workout in chainmail! That'd be so sick! You could go for a funny viking scene at one point.

@ronburgandy7571 Ай бұрын

Don’t worry I got it. “ BUT YOU GOTTA FOCUSSSSSSSSSSSSSS”

@tsutl84 Ай бұрын

Many years ago when I was recovering from multiple injuries I wore 1 lb ankle weights to get my strength in my legs back. In a month of wearing them 10 hours a day my legs were stronger than before my injuries. Wearing weights, even small amounts, consistently adds huge results. I ended up wearing those weights for about 3 months total and even many years later my legs still ripped and strong. It definitely helped me, but it was hard the first week or so.

@ricky-pm1ht Ай бұрын

The road to dunking and 300 lb bench press vids coming next?? #focusedpr

@hamiltonchampagne5025 23 күн бұрын

He's like real life goku with that weighted training gear.

@pedroe.p.decastro8522 Ай бұрын

That "weight o/ weight off shock" (post activation potentiation) is pretty powerful. As a physio I use it all the time with elderly patients who drag their feet. A couple of circuits ankle weights and they really improve. The surprise on their faces is palpable (not that I touch their faces, but you know what I mean).

@yeetedfar2721 29 күн бұрын

Most of the change happens in technique sounds like

@pedroe.p.decastro8522 29 күн бұрын

@@yeetedfar2721 it's actually more neurological. The nervous system gets stimulated and recruits more fibers. It's a temporary effect but it can be used to break plateaus (espeacially mental ones). Read up on "post activation potentiation", it's a well publicized fenomena.

@YTKINGS22jukes Ай бұрын

Goated

@eyalav6293 Ай бұрын

Time for the 1 year video

@nielsbusschaert2626 Ай бұрын

You probably could gain another 2 inches with a correct end of your jump. You are losing a lot of momentum with ending with your to feet next to each other. Try using one feet to set perpendicular to the direction of your run up. This way you can easily convert more of your momentum into height. Keep up the good work man! :)

@frostyflameff4003 Ай бұрын

i wonder what would happen if you added the extra non-balanced weights every once in a while alongside, maybe on the top sets or something

@Taylor-nw3dp Ай бұрын

what resources do you use to research and implement better mechanics? i would like to run and jump better

@abominable.7800 Ай бұрын

would you do a challenge of trying the kneesovertoes guy program and see if it works

@summits4ataxia Ай бұрын

Ya isolate your approach. Train your feet and get low. I think that alone could get you enough to dunk if you already grabbed the rim. There's lots of drills for this for one and two foot jumpers, by watching I'd wager your jump is a 2 foot. Hope that helps. I'm hoping to do a ol one handed dunk for my 44th birthday this year. I'm not sure I've dunked since around 21 lol

@manofthemonkey Ай бұрын

i realised I was watching a weight suit video and not a view of that dumpy at 3:35

@blaisedunbar5097 Ай бұрын

Were did u get the suit and is there more heavy suits

@sbagnell510 Ай бұрын

Technique will definitely add 3 to 5” to the vert numbers 🙂

@tbird12yt 29 күн бұрын

Video idea: Towel Biting neck crunches. Do they do anything more than neck lifts with a weight on the back of your head, or doing neck bridges? Do they do anything for your jaw or teeth?

@LorainPsycho Ай бұрын

I need to get me one of these suits. I usually just wear my 2 chainmail shirts which is about 34 pounds, but I feel used to that now

@meme_ssj_god354 Ай бұрын

You should do a video on the most efficient way of jumping. I mean no disrespect because your vertical is impressive already but I think you might be able to go higher with proper form or mechanics. I just noticed because in every video I see you jump the same way. I was a varsity volleyball player and I remember one of the most important things as a beginner was the actual technique for jumping and I felt it made a huge difference. I obviously mean no disrespect by this I'm a huge fan so hopefully you can find this helpful.

@ChromusJET 29 күн бұрын

Ima wear a suit of 3 inch thick tungsten knights armor to football practice

@vaimlune8055 Ай бұрын

It's a lot more expensive to acquire but wearing 60 lbs of armor for strength building is fun too. :)

@user-mw2rb9xy6g Ай бұрын

I finally found someone who experienced what I did

@finlaycb2961 29 күн бұрын

proper jump tech you might be basically be able to dunk

@Impending_Doom 29 күн бұрын

Now replace the steel beads on the suit with tungsten ones

@Mystichaven-ki2su Ай бұрын

Bro became a turtle master

@calebcaltrider Ай бұрын

KettleBell swings for one month would be a cool idea.

@Notkyle388 Ай бұрын

At 6:20 or so when you took the weight suit off to do sprints you looked fast AF

@Monkey.Trades.Futures Ай бұрын

focus !

@Vyzion2020 Ай бұрын

Living in the suit and incrementally increasing the weight could really work over long periods of time. The problem is our bodies aren't meant for rapid weight changes while maintaining the existing mobility in a healthy manner. Maybe one day we can all be like Goku or Rock Lee just from wearing heavy clothes. I can say my new heavier work boots have definitely made my ankles stronger.

@markstrengthgriptrain Ай бұрын

good video

@tonyshaw7420 Ай бұрын

This would be good for hiking 👍 unless you load up a back pack

@jessewebby9173 Ай бұрын

I need it for fight training😊

@Micah_Lal Ай бұрын

Butch yew gahtew focuss!

@suhaspendru1192 Ай бұрын

you should try learning how to do a proper penultimate step to increase your approach jump height

@OrlaPhippsTube Ай бұрын

i would love to see you try PEMF

@gameguy301 Ай бұрын

11:42 literal jump scare.

@Otaku__Guy 29 күн бұрын

where is that red hoodie from?

@pratyushshahi4240 Ай бұрын

can any one tell me the exact name of the company that has made the suit he is wearing

@mrothmane9695 Ай бұрын

Try powerlifting for three months

@TheEvo01 Ай бұрын

No info on where to purchase the suit????? 👀

@_virubhai6702 28 күн бұрын

Back flip video coming please 🙏🙏😮😮

@Sagegabs Ай бұрын

Intresting...I've been doing P90x for two months and now I'm curious on using something like that...

@AM-bm9rs Ай бұрын

3:38 AAYYOOOO

@krazyno Ай бұрын

what's the suit called and where can I go to purchase it?

@OpinderjitGrewal Ай бұрын

have you tried jumprope like either how children do it or like a boxer because i use to do that as a child and i could jump pretty high for my age

@ItsBoyRed Ай бұрын

Jump-rope is one of the best cardio you can do. Nothing really beats it in terms of muscles hit and "calorie-burn to time" ratio. And you can even do it in your own small yard if you cant leave home.