Don't lose hope Will, we've got natty heroes like Mike O'Hearn and the Rock to inspire us.

i love you will. you inspire me to take every cheat day

Credits to Will for being such an authentic and cool guy, I really enjoy all of his videos, but man, also to the editor, he does such a great job, the videos keep me entertained the whole time and they've just the right amount of effects and stuff not to look over-edited. 10/10. Keep up the good work! :)

Will, this probably gets lost in the comments. But if you do a deload week now (esp for your legs), you should do another scan after that. It is very possible that your legs will gain lean mass because of the delayed recovery. This often happens when you overtrain for a restricted amount of time. Also, before/after is awesome, one can clearly see the fat loss.

That post leg day 'walk' killed me lmao. Awesome results, makes me want to pump up the volume

You’re the goat Will. Thank you for inspiring to hit the gym. I started at 313lbs a month ago and this morning I stepped on the scale and i’m at 294lbs! I’ve failed to many times trying to lose this weight and i’m not gonna fail again!please keep up this amazing content, you’re a legend Will!

Will's editor should win an Oscar for best visuals I swear

will, your sense of humor either makes my jaw drop, takes me 30 seconds to really grasp what you just said, or makes me uncontrollably laugh. Keep it up bro

I used to be a really fat fuck, had to get my diet under control. Lost 60lbs on diet alone and now wanting to get back into the gym. Your videos are entertaining, funny, but also motivational. I know I'm just another tad pole in this vast pond of human soup, but if you read this thank you for making the videos you do. They really are my biggest motivator for working out again.

I FINALLY caught up to all your videos from Day 1!!!! Really appreciate your content bro thank you

I still can't believe how much effort Will puts into his videos and is still able to always be consistent with the uploads, well done man.

2:32 who is that dying on the stair climber 😭😂😭 I fully hope she achieves her goals. I can tell from those few seconds she’s on screen she’s giving it her all

The edits in this video are incredible! Loving the style and format you and your editors are going with!

18:36 peak editing 😂 best video yet. Nice job will!

Dude your videos are just getting more funny. The subtle edits and sound design are on point

Amazing video Will!! I’m so happy you’re doing more of these videos again that are focused on you. I love the collars but it’s nice to spend some quality time with the man of the hour himself!

I think this is the best video you’ve made in a while, and that’s saying something. Thanks for the content Will

For me, this is definitely one of your best videos ever. and I've already watched a lot of them^^ at least three times of hysterical laughter (credit here goes partially to Katy being absolutely hilarious) and I was on the edge of my seat during the second dexa scan. Freaking well done, your videos are full on, high quality entertainment at this point. Also props to the editor!!

You're very inspirational Will. Keep at it mate. Love your stuff. You're still one of my favourite you tubers. You've got so much better over last few years 👍

Awesome video man, I did your leg workout yesterday and I’m doing the B side tomorrow. You’re a big inspiration. Thankyou

I cannot imagine the quality of your workouts with volumes that high. I can understand eventually preparing the lean mass to endure like that, but holy hell Will! Well done!!

2:31 poor girl fighting for her life on that stairmaster

I’m diggin the persona vibes 🤘love the videos! I’ve been in the gym for three years and have been watching for just about as long. Your videos have helped me a lot!

Your physique is what I strive for! Thanks for being a motivation every day Will!

That’s some pretty impressive results for a month! It’s really impressive that you stick to it for the whole duration regardless of all the discomfort it caused you 🔥

The editor with the persona 5 music 🎶❤ we love him. I see changes in the waist being definitely slimmer and shoulders grew a bit! Inspiring video as always Will!

Absolutely Amazing... Those results, make for the literally the most encouraging thing I have heard on KZfaq this year... It gives me some serious hope, and encouragement that hard work (if done correctly) "Will" pay off!

You're such an inspiration dude, congratulations on yet another successful challenge. Best fitness KZfaqr there is!

Wow!! Mad results there Will, congrats you're looking awesome! Sending love from across the pond in the UK

Been following you for a few years now actually since the pandemic started. That's when my fitness journey started. Can't thank you enough because I got followed a lot of your recipes and workouts. It's year 3 and I've been able to keep the weight off and now looking to improve upon it. Keep up the good work and content.

From one Will to another, you are the Goat. Your content is just getting better and better and you get humbler and humbler. This is my favorite video you've made so far.

Keep up the good work. Will be following your journey. It's good to see someone working to be better. Be very proud of yourself

Props to Josh on the editing 👏 laughed pretty hard several times 😂

Your videos give me motivation to push hard in the gym, and go in the first place. Thank you for all that you do for us!

Nice job, Will! 💪 I've been using one of your routines for the past 3 months, and it's giving me some good gains. Just what I needed.

Honestly a phenomenal effort and video. Major props guys.

dude i love ur vids man .. the dedication shows

This video is actually motivating. Hard work paid. Thank you Will

Love the dedication and the great sense of humour.

One of my favourite videos from this channel. Emotional rollercoaster

It always seems that you put so much effort on your vids. Great content as always.

Will has got to be doing so much with so much on his mind with the number of days challenges and still keeps releasing banger vids. So sick🥳🥳🥳

GG Will, GG :) I can definitely tell your arms bulked up! Also, I LOVE how you edit these videos. Honestly you're my favorite fitness KZfaqr because the content you put out is entertaining on top of educational. You put as much work into your videos as you do your physique, and I seriously admire that. Endlessly funny & entertaining, and your passion for all you do really shows. Like actually sticking to some of these insane or unsustainable challenges despite wanting to give up, but you still do it. I love you man, I hope you continue doing KZfaq & fitness challenges for a long time :)♥

Videos always crack me up fr love the content🖤

Always look forward to your uploads!

the fact that he can go throughout an entire video without dying from his own jokes is a talemt

This might be my favorite video of yours, definitely excited to hit the gym after this. Love U

Share the training plan, Will! Have your viewers do the 30 day challenge with the same plan you did

I ran that split before, very similar experience. Leg days were just brutal. I think once you reach a certain amount of volume required for your legs, I think it makes sense to split the hamstrings and squads into different days. The CNS fatigue is no joke.

THE PERSONA 5 MUSIC IS PERFECT FOR YOUR CONTENT BEST VIDEO YET!!!!!!!!!!!

I really enjoy these videos, thanks for making them. What sort of nutrition plan were you following at the time?

I've been binge watching your videos, loving the content

Your Content is by FAR the best ever Will! Thanks for bringing my mood up. Im sick and cant go to the gym right know.. Keep your good work up! Much love from Germany

9:39 Katie is so used to his jokes now 😂

I love will Tennyson he is by far the sweetest and wholesome fitness influencer.

Insane progress! 10/10 editing as usual 💪🔥

Hey Will, I'm watching this at 5am in Australia and the reaction to your second scan result made me burst out laughing and woke up my wife. Absolutely loving your videos - congrats on the gains

Will you’re genuinely the most watchable content creator out there man. Thanks for brightening up my day with your humour, keep doing what you’re doing. Btw, you’ve mentioned Cronuts before but you need to try a croffle, they’re unreal.

Wow that's pretty awesome results! All the pain and volume was worth it! Would be curious to see the training plan.

Great content, as always

19:25 I almost spat out my food lol. Good job Will!

Super interesting and a great watch as always. I'm sure it's a lot of effort but I've been loving the 30 day experiments.

Loved this video, please continue this style

Really great video, made me feel like I could do with adding a few more sets per body part each week. At least to try. Also loving the Persona 5 music 😂

10:20 BRO I WASN'T LOOKING AT MY SCREEN WHEN THIS PLAYED I WAS SO CONFUSED

Will inspires me to stay consistent with my videos, really enjoy everything he puts out.

Quality content! Would love to see what your training regime you use vs this!

Big props to your editor, this was greatly done!

"He's a bit leaner than me." LMFAO

Love the editing on this one! Really stepped up!!

Your reaction to the second scan had me in pieces!! The implications created . . :') Seriously great video mate!

Awesome video, Will! What I learned from it is, if you want to build your arms, volume is key; if you want to build your legs, intensity is key. Now, I understand that it’s not so simple as that, and this is only what worked for Will. But the theory makes sense intuitively. It’s not difficult to recover from high-volume on the arms, but recovery is a BITCH after a high-volume leg day. Even during the workout, it takes a lot more mental energy to push through 10 sets of quads than it does to push through 10 sets of triceps. Theoretically, the volume/intensity variables are the same for all muscle groups. In practice, however, volume should be the emphasis for small muscle groups (arms, shoulders, calves), and intensity should be the emphasis for large muscle groups (quads, glutes, lats, pecs). If I’m wrong, correct me! I’m interested to hear some other perspectives.

Man your sense of humour is just too good. The jump scene after results was completely unexpected 😅

Solid work and great video, man!

Thank you for these vids, very inspirational and real. Also the Persona 5 music is boppin

I used to absolutely demolish my body at the gym; burnout sets every single day; 6 days a week. I’m getting older & recovery isn’t as easy anymore. I still go as hard as I can, but 4 days a week is a sweet spot, with cardio on my off days. Kudos to people who can sustain this type of training - it’s HARD & admirable, the amount of discipline it takes.

Bro I just wanted to reach out and let you know how much I enjoy your videos! Your content has really helped me to stay motivated and focused on my fitness journey. Your tips and insights have been so valuable, and I've learned a lot from you. Thanks for inspiring me to take my workouts to the next level and keep pushing myself! Actually now i;m trying to flim it and wanna become a fitness influencer too. Looking forward to more of your awesome content, keep up the great work

lovely edits lately and nice video in general

great videos love these types of videos

Been doing this split with 1 day off for a few years now and I absolutely love it making so much progress. Stick with it Will! Maybe even switch to just 5 days a week if you’re feeling like you’re not recovering enough. The one day a week Sunday cheat meal is a must!!

Sick video! Also, the results are very noticeable

I’m a new subscriber.. This channel is quickly becoming one of my favorites.. Great content, good humor, and cool challenges… Especially the donut eating content with the your sweet heart…. I love donuts🤣🤣🤣

You popped up in my KZfaq recommendations two weeks ago and now I can’t get enough. I’m wasting so much time watching your videos lol. Awesome stuff

You look HUUUUUGE, Will! Great job, congrats on the results.. hard work does pay off. Thanks for being an inspiration to us :)

Thursdays and Sundays I find it very tough to start my day without a large black coffee and a Will Tennyson video😊😊😊 As always, awesome effort and great stuff you pear.

One of the best videos you've made lately! Great work!

I used to watch your channel a lot back in the day… sorta drifted away, happy I stumbled across it again! Subbed and will binge watch for sure! 😎🤙👌

Will. If you do see this. I want you to know on a personal level how much your channel has helped me not just physically but mentally as well. The little tid bits of motivation and wisdom. Reinsure me that the next day will always be a fresh start. Thank you sincerely, thank you.

This video was the greatest I've seen so far. The editing, the jokes. 😂 You seem like a dope dude Will.

3.6 lb of lean gain and 1.6 lb fat loss in 30 days? Absolutely insane. You're a huge inspiration to me. I've been binge watching your videos lately, since I got into strength training a few months back. I've been sedentary for decades (pretty much my entire life, 34 now) due to Charcot Marie Tooth, a neurodegenerative muscular dystrophy. Doctors have told me all along that I can't build muscle, it's impossible for those with CMT, and to just accept my fate, but I have a friend that does strong man competitions (Mississippi Strong Man champion last year!), and I just decided to give it a go one day after hearing all of his success. Months later, I've built a ton of muscle and strength. I'm reconnecting to muscles I thought didn't exist, and my balance and coordination has improved so much. I know this video is a year old, but just wanted to share that after hearing your results. Thanks again for being such a huge inspiration.

Can you share the full detailed bodybuilding routine you went with? Thanks!

Loved this video! Can we just give a round of applause for Josh's edits too 👏👏👏

This was one of the best vids you did in awhile. I was hoping to hear something about what your views are now about the lateral raises everyday thing. Was there no noticable diff?

Love the Persona tracks, keep em coming!

Bro, you're the reason I hot back into lifting. Keep it up bro you're killing it.

This is actually how I had been training as a natty. I had the same issues with 6 days a week and the sheer volume. It seemed impossible to recover from. But the gains, I look better than I ever have after 5 months of doing it. I have cut back now though, only doing 1 hour sessions 4-5 days a week instead of 2 hours 6 days a week. I don't regret cutting back, I am still gaining muscle but I can manage it.

One thing I'm curious about is how Will managed the intensity across the 4 weeks. 4 weeks is a good period of training but I feel like a lot of the fatigue could have been managed by starting at a higher RIR (reps in reserve) in week 1 and climbing up in intensity steadily each week, essentially "peaking" in week 4 while accumulating a ton of good volume and stimulus. Loved the vid 👍

I love the new editing style! 😮

This is sick mi güey! Always love your content and jokes lmao

13:23 editor trippin' balls💪