My amateur training plan went pro this week after getting help from the experts! This action packed week started off with a bike fit, blood lactate test, physical therapy, strength sessions and of course, for the first time nearly reaching 15 hours of multi-sport training.
I hope you enjoyed this "cinematic" style recap, let me know what you think in the comments!
This is Week 4 of a 16 week series, documenting the full training journey of an amateur athlete with aspirations to put down a competitive time in his first Ironman 70.3 event.
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