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Kevin is my trainer. As a 51yr old man who started lifting weights about 18mos ago, we incorporated KnOT training the last 6 mos and my god it has made a huge difference in my mobility alone.

Good to see another person doing this trying this as a professional ! Thank you! need to try that sled!

Wow I really enjoyed this video!! My legs were burning. Thanks for sharing

I just found KOT guy and then I saw your review video yesterday. Today this video. Love it! Thanks for doing the system and sharing!

Awesome way to put KOT workout together, thanks for sharing 👍

Thanks a lot for the informations you are sharing in that video!! Super informative and useful!! Keep it up 🤙

BEEN WAITING FOR THIS ONE COACH 🐐

This gets added today! Thank you!

Idk if you starting like series on trying popular programs on social media but I’m loving these vids

For slant board squats, You can also use a zercher squat with an ezcurl bar … i hold better than front squat, it’s more aggressive on your lower trunk (posterior chain) and it hits the vastus medialis more directly.

😯I can't believe how deep you squat! Amazing...my knees would snap...I am starting Knees Over Toes program!!! Thanks for sharing!

His method and workouts are the best

This was great! I added the kneesovertoes calf raise and my legs felt great. Not even sore the next day

Love the deltron 3030 shirt. Greatest hip hop album. First time seeing your channel and i know you know just from that shirt. You got a subscriber.

Bruh, my respect for your real head hip hop knowledge and swag is eternal. Deltron 3030 AND AUTOMATOR.

Damn thats a good album! Havent listened to it in a decade

I like your variations with bands. Perfect for the travel too.

DUDE your shirt is classic ! haha I send a youtube song of theirs to friends weekly lol Now that Benny was on Joe i thin he is going to blow up and this is going to become a lot more popular, nice vid thought bud !

I actually love that resistance band when working on the hip flexors (Knee raises). The force of the resistance band is distributed back into your muscles and tendons. In my opinion great for someone looking to get FASTER!

absolute unit😮‍💨😮‍💨😮‍💨

Awesome video

I use KBs in the gym to do Tib raises, I also use them for the weighted knee raise, didnt get comfortable with a BB good morning, will try again with a dumbbell

Great reps on the Front loaded sqauts 🦍✔

Great video. For those thinking this is a straight up KOT workout.. I believe it’s more of a KOT Workout with a GarageStrength Spin. That would have probably been a more transparent title😂I like that he did that tho

Rusted weights on a Rogue bench. Hell yes brother.

good ingenuity with the band. I do similar tib raises, where I put a loop band through under-door anchor, then sit on my rear, put my feet up through the loops, and it gives a tremendous burn after 15 or so reps. I'm also working on nordics, using a trx extension strap with knot in it, under the door.

I like the rubber bands for the flexion exercises as well.

Nice Deltron 3030 shirt right there. Good taste, dude!

I'm just lusting after that setup for pulling the sled! Love that quick direction change setup

props on the shirt bruv~

After a year of Kneesovertoes training I fully regressed to an assisted slant board squat today, as I was unable to keep my trunk upright without. Defo targeted the knees much better!

That Deltron 3030 album slams!

Dope ass shirt!

I love that del shirt

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You need to lose the big shoes to get full effect of sleds and split squats. I love the bands for the leg raises

Big ups for the Deltron t-shirt

I’m 40, trained like kneesover toes guy for 3 months and I could jump off things again without even thinking about my knees. Highly recommend.

Nice fly in the intro

No no no no no you are the so best trainer,,coach

Dane we need you, SeEDMaN is doing Olympic lifting with rubberbands

Damn good I can try this I'm having knee pain now

I love the deltron zero shirt

i do a ton of bens stuff too, I was wondering on that knee flexion exercise? have you ever tried doing it while facing the other way. If you bent over a lil bit. it also kinda resembles the "lying leg curl". I think in that way you can also scale the resistance a bit more😁✌

Nice Deltron shirt!

The tib pump after 5 reps. I feel ya

I *love* the Deltron 3030 shirt

Train like Pat Mcnamara for a week. Super cool dude and is in great shape for his age. Has his own program called "Combat Strength Training"

thanks and bens great too.

Deltron 3030! Let’s gooo!

As some who loves both Garage strength and ATG, I don't think Bin Patrick system is being well represented on this video. I wouldnt base my opinion on his system based on this video.

Love the Deltron3030 shirt 👍

DELTRON 3030! Nice shirt.

Right from the get sled? 5 minutes Quads? Monkey 🐾 feet Hip 3sets of 15 Feet Tibialis 10-12minutes No break 25 20 15 10 5x2 heavier/slower each Slant board Squats Seated Dumbbell bench trunk Wide sumo stretch 20x20lbs? Knee planks

That fly was not leaving you alone LOL

Which sled are you using? I like that the strap swivels to the other side w/ out having to turn the sled around.

6:45 I see your right knee move side to side quite a bit. Does this happen when you back squat? Ideally, shouldn't is stay in one plane (forward/backward)? At 8:25, under greater load, it looks more stable. Interesting. I'd like to hear your thoughts on this. Thanks for making great quality content.

So should we do it as a warmup in gym in our leg days or should we replace our leg day with this workout . Please reply🙏

Slant Board front squats considered a regression or progression to or from front squats with shoes or flat on ground with no heal elevation?

Hey guys anyone know where I can purchase the attachment needed for backwards sled. Thank you🙏

The 3030 Tee though

Deltron 3030 baby!!!!

When do a good morning with the dumbbell, you don’t feel the weight cutting off the circulation to your hands?

Where did you get those slant boards ?

How about zercher squats instead of the seated good mornings at 9:44?

Where does one get this individual slant boards for each foot ?

What do you do with pain after training ??how could it go quickly ?

How many days do u recommend to do this 😊

Where were the ATG split squats or Nordic Curls?

how heavy do you do like what % of body weight

Are these exercises good as warm up for squats?

Actually, what people think you, THE FIRST to use a Ligamentine Band or Military type of band.

Are those slant boards for sale? Don't see them on your store.

Where can i purchase those two small slant boards?

Plz make upper-body for soccer 🙏❤️

Any body got the song he’s playing at the slant board

Can you do the backward sled pull every day, or do you need a recovery day.

To what degree is the slant boards

10:16 isn't the point that you should NOT round the back? That's why the barbell is necessary in this case .Cheers

was this dense strenght or zero?

Deltron3030 braaaa! In the year three thousand and thirty everybody wanna tell your the meaning of fitness yo 🤙🏻

Deltron 3030!

Kneesovertoes guy is awesome! Just my 2 cents, but he’s not a strength coach. He seems to be more focused on full body rehab, which is kinda self-evident from the stuff he usually talks about. Nothing wrong with that, though of course! It sets up strength and performance gains later on.

Is that a deltron 3030 shirt?

How much do you weigh?

i love this channel but to anyone who wants to try this stuff please do not do these exercises like you see in this video, especially the seated good morning. i didn't understand why Ben was so insistent that people doing this without form coaching would cheat it until i saw this video. No hate to Dane at all, great to keep an open mind about training methods. be careful when loading long range movements

Is it weird that I've literally never had knee pain until I started doing kneesovertoes?

Doing only Ligaments first, yet foremost leads to incredible tightness and more importantly, not tightness but major STIFFENING. Not a good idea imo.

I've little patience with a trainer who tells me to do 10 reps and demonstrates by doing five where he is struggling..

6:40 "I never had knee pain I don't know why".. His quads are the size of my ass

Meh ima go do some bench instead

You should try training like westside for a week!

refurb your weight plates, hurts to see them corroded

what's the point of slant board for the squats?

The way I think of it, the tibialis suffers from the same issues that hamstrings suffer from, but in reverse. The big issues with hamstrings are these. 1. the hamstring lengthens or shortens from 2 different joints. If you bend down at the back, you tighten your hamstrings... and if you bend your knee, your hamstring tightens. 2. It's a facilitating muscle. Your hamstring isn't directly targeted in any major lift. You have to isolate it, which involves a range of motion that is not generally under significant load through calisthenics. So as a result, if you sit a lot, your hamstring tightens from both directions, causes lower back pain and/or knee pain. So as far as muscles it's important to stretch and maintain mobility, hamstrings top most people's list. Well, the tibialis is exactly that in reverse. The big issues with tibialis are these. 1. The tibialis lengthens or shortens from 2 different joints. If you bend your knee, you bend your knees or point your toes, you lengthen... perhaps even slacken your tibealis, and when you lift your toes and straighten your knee, your tibealis is shortened quite a bit. 2. It's a facilitating muscle. Your tibialis isn't directly targeted in any major lift. You must isolate it whichinvolves a range of motion that's generally not under significant load through calisthenics. The opposite problem requires an opposite approach. If your hamstring is your highest stretching priority for proper mobility, then surely, your tibealis is the highest strengthening priority for proper mobility. BUT... I think guys are going about it all wrong. You'll notice that hamstrings are hard to isolate, and that isolating them is hard on the knees. That's why you go low weight, high rep. You want to work your muscle like it's used to working, and you don't want to create joint issues. Well, with the tibealis, it's even harder to isolate the muscle. You can do tibealis raises, but you are lifting from the heel, not the toe (like the monkey raises or whatever he called them.) What you SHOULD be doing... is just getting an insane pump in your tibealis. Let your body know you intend to use it. Myself, I'll be sitting here and give them a quick blast. Just focus on the correct ankle position and raise my tibealis as hard as I can with no load about 50 times, then keep my tibealis engaged as hard as I can for 30 seconds to a minute, and then 50 more really focused raises going for max contraction each time. (Not dissimilar btw to the most famous exercise you can do for your netherregions [male of female] Keep that in mind any time you are exercising a muscle that doesn't do much load-bearing exercise). The reason this is the way to go... the tibealis' is utilized generally as a stabilizing muscle. Absorbs shock, maintains the correct ankle position, prevents ankle rolls, etc... It's not there to lift cars. It's there to stabilize your ankle and knee.

what's the purpose of tibialis raises?

First

Unfortunately, athletes don't realize how much shearing with torsion there is on a Barbell or pressing. And they think its a Build like Cable machine. NOT SO, in fact they look like they are seated on a Boeing 747 on their way to Haiti for sip of rum. But do you see any Kids doing this, THEY CAN if they like but there are none.

not performed properly, that s not KOT stuff, not even.close