i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*

i tried 12 healthy habits for a week (life changing) THIS WILL MOTIVATE YOU

Рет қаралды 2,203,384

Күн бұрын

this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!
#healthyhabits #motivation #habits
☆ socials ☆
/ _rebeccajayy
/ wheresmychinchilla
business: rebecca@sparkmedia.la
chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections
music
❥ Music by Laura Zocca - This Side Of Love - thmatc.co/?l=C3E63873
❥ Music by Damien Sebe - you'll be just fine - thmatc.co/?l=4D2AB880
❥ Music by Jonah Zed - happy now - thmatc.co/?l=ED102CED
❥ Music by Laura Zocca - From Loving You - thmatc.co/?l=7BBBAA4E
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
❥ Music by Anja Kotar - January - thmatc.co/?l=19E10999
❥ Music by Drew Richmond - Manhattan Rain - thmatc.co/?l=98E2DED5
❥ Music by Laura Zocca - Boys - thmatc.co/?l=F0C5E250
❥ Music by Laura Zocca - Never In Love - thmatc.co/?l=0E0380D1
citations/inspired by/further readings:
- sleep
pubmed.ncbi.nlm.nih.gov/26581...
pubmed.ncbi.nlm.nih.gov/24499...
pubmed.ncbi.nlm.nih.gov/26581...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti....
www.sleephealthjournal.org/ar...
www.nature.com/articles/nri1369
(impaired driving) www.ontario.ca/page/impaired-...
qz.com/quartzy/1476218/how-mu...
www.healthline.com/nutrition/...
- making bed
McRaven's book: / make-your-bed
doi.org/10.1136/bmjopen-2016-...
www.sciencedirect.com/science...
www.verywellmind.com/mental-h...
- breakfast
pubmed.ncbi.nlm.nih.gov/28701...
pubmed.ncbi.nlm.nih.gov/15255...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.theguardian.com/lifeandst...
www.ncbi.nlm.nih.gov/pmc/arti...
www.bbc.com/future/article/20...
- journal
www.scn.ucla.edu/pdf/AL(2007)...
www.urmc.rochester.edu/encycl...
www.theguardian.com/science/2...
- reading
nesslabs.com/reading-benefits
www.healthline.com/health/ben...
www.scientificworldinfo.com/2...
- water
[caffeine study] journals.plos.org/plosone/art...
jamanetwork.com/journals/jama...
www.mayoclinic.org/healthy-li...
www.healthline.com/nutrition/...
www.mcgill.ca/oss/article/hea...
- fruit & veg
www.health.harvard.edu/nutrit...
www.thekitchn.com/10-photos-t...
- brushing teeth
journals.sagepub.com/doi/pdf/...
www.cochranelibrary.com/cdsr/...
www.healthline.com/health/how...

Пікірлер: 791

@lillianmarilley3884 Жыл бұрын

Rebecca, I’m so happy that you founded such a positive and inspiring community, it has really impacted positively on my mental health :)

@RebeccaJayy Жыл бұрын

you guys are the best community ever ❤️

@jaydenpizza10 Жыл бұрын

@@RebeccaJayy my name is Jayden Lo

@beissdi Жыл бұрын

@@RebeccaJayy same ❤️

@AdonaitDaniel-ud1ix Жыл бұрын

Fr same😭😭❤Lillian

@djkreigline 10 ай бұрын

Djk35 I'm 💐🌹💐🌹💐❤

@ivan_josip Жыл бұрын

Thank you for backing up facts by science like saying that people that don't sleep as much are just used to the negative habits - that really opened my eyes. And, of course, thank you for the best motivation ever, I'm ready to start studying and organising myself now :)

@simonotori1948 Жыл бұрын

Now this comment made me realize something too. I've been driving my force to get better. It happened 3 times now for the past. I would exercise, feel my best, then something happens and I come back down for the next few months, then again I wanna turn my life around, try to change my lifestyle, exercise, the same thing happens and I come back down for the next 3 months. Then again... but now that I think about it, I just never got used to my new lifestyle and habits and never learned to adapt to it cuz im so used to my negative habits. I tried to change my mental habits as well as I've been struggling with depression for 3 years since pandemic, but it seems pretty hard, and I keep thinking I need a therapist to help me get out the negative things and emotions I've kept hidden within my mental barrier to protect myself. Now I realize how much I've been sustaining myself. I never grew comfortable with me. No matter how much I tried, there's always a problem because I was too afraid to confront it, being scared I would fall back down into a depressive hole and stay there for a nother few months.

@asmrwithrandomthings6956 Жыл бұрын

How's it going Ivan ? 😊

@IzzyBeth45856 Жыл бұрын

"getting good and enough sleep is truly a privilege that we truly take for granted" SUCH a powerful truth! Also a realization not many recognize.

@lenaingram3055 Жыл бұрын

i really like how you included the findings of studies in this video, it shows that you think critically and it was really cool to learn to things because of what you included. also, you’ve inspired me to try some of these habits too ☺️

@AshokTiwari-hz8ir 7 ай бұрын

Mamsubkuchsiknapdaqa

@yamyam2930 Жыл бұрын

Pov: u have school-

@_COOKIES-N-CREAM_ 25 күн бұрын

She says summer

@HannahC-mw4ef 16 күн бұрын

So do I and I work out 😂

@Bonnie_Bunny_Official_ 9 күн бұрын

Doesn't stop me.

@Charliee_little 11 ай бұрын

Idk who needs to hear this, but since this is an inspirational video, I’ll share the quote that I think of whenever I’m down. This is the quote that keeps me going. I live across the country from my family, and whenever I’m in that period of funk where I just feel like I can’t, I remember this. “For every tear that falls to the ground, there is water for a flower to grow. You will feel empty, unmotivated, tired, sad, and alone. But remember, when you open your eyes, you will be in a bed of flowers.”

@bellac6311 Жыл бұрын

on the sleep deprivation thing, before i was disgnosed with adhd i became almost "addicted" to the adrenaline high of being sleep deprived. So when you mentioned consistently undersleeping makes u perform as if you were under influence, makes that addiction make more sense

@marabergmans1493 Жыл бұрын

My ex and I broke up two days ago. Trying to focus on other things now and I will start this tomorrow, when I wake up. I think this will help me. Thinking about doing a vlog about it- just for me :) You motivated me. And the comments here are so positive! Love this!

@diya1860 Жыл бұрын

I always find something special in your channel...I haven't felt anything like this in any other channels..you are like making me understand the worth of myself and life to me 🥰🥰thank you rebeca...love you so much..thank u

@Mymakermovie77 Жыл бұрын

You can really see the effort you put into this video

@RebeccaJayy Жыл бұрын

thank u so much for your support ❤️❤️

@taygeaux Жыл бұрын

I’m literally only 2:00 minutes into this video and already I’m getting motivation. She has such a calming aura about her. SUBSCRIBED 😊❤

@RebeccaJayy Жыл бұрын

hope you enjoyed this longgg video ☺️ what habits do you want to start? follow my Instagram @rebeccajay111 💗 it’s my bday in 9 days and it would mean the world to me if you liked and subscribed! have a lovely dayyy

@yshaaaa Жыл бұрын

happy advanced BIRTHDAYY !!! Godbless✨

@fangshii1182 Жыл бұрын

Imma be prepared lolz

@ellababz04 Жыл бұрын

mines in 13! have a great birthday 🎉❤️

@fangshii1182 Жыл бұрын

@@ellababz04 loz imma wish you too on that date, but for now happy birthday in advanceuu :D 💜

@annthomas4615 Жыл бұрын

Ahahaalsj its queens birthdayyy sooonnn!! Happy birthdayy in advanceee

@soricow Жыл бұрын

upon finding your channel a year ago you've really made me reflect upon how I'm influencing my life negatively without realising it. it's often hard to stick to the advice, but I'm on my self improvement journey 💗

@empiirean8563 Жыл бұрын

@@natashavalerie752 there was literally no need to comment this

@kianahrwilliams1360 Жыл бұрын

I love how real you are in this video. There is nothing wrong with missing a few tasks because your schedule get mixed up. And I love that you provide information about the habits. Sometimes I get overwhelmed and can’t brush my teeth twice a day or even once a day, very rare when I can’t at all. Some days I just wake up late and don’t feel like it and just stay in bed and I let myself stay in bed bc my body is telling me I need it. I need a mix of both productivity and relaxation, whatever the relaxation is. Some days that’s laying in bed on my phone. Other days, that means eating unhealthily. When I try to force myself to not do “unhealthy habits” I can’t actually relax bc I feel guilty for doing it, but overwhelmed trying to be productive. All I have to say is don’t let yourself go but don’t think of unhealthy habits as only bad.

@user-zl5jc3pi4w 5 ай бұрын

me watching this while eating bag of snack and cup of ice tea 😭😭

@Menacingjae Жыл бұрын

This video felt just so real. No pretending just the truth and real feelings. Loved it ❤

@princessgenix2578 Жыл бұрын

Rebecca I just want to thank you so much u have helped me in my journey. Even though it's not easy, u have helped me to keep moving forward, thank u so much for being an inspiration. I have been blessed ever since I found your channel, u make me feel positive and happy about my body and you don't make me feel jealous and hate myself like other channels. I love you, keep doing what you are doing, your fans are here to support you and don't change for anyone ❤️❤️. Love from a girl in Nigeria 🇳🇬🇳🇬

@rubygrac_e Жыл бұрын

i just wanted to tell you the appreciation i have for the effort you put into this video, doing the research on these habits, filming your life for a week, editing this video with all of the text you had to add and 7 days worth of footage, plus having to make the voiceover and film your final thoughts and put in the effort to do these habits in the first place. just letting you know the work you put in is appreciated and recognized

@RebeccaJayy Жыл бұрын

ahh thank you so much ❤️ it truly means a lot to me because I really do work hard on my videos ❤️❤️

@littlezombie9621 Жыл бұрын

you and emma are my number one favorite persons on youtube, whenever I'm feeling down or unmotivated I turn on your videos on my TV and start my daily routine or clean up alongside.. you help me and my mindset so much with your calming and encouraging personality, you are an amazing and lovely person

@RebeccaJayy Жыл бұрын

i appreciate you❤️ i hope you have a lovely week as well!!

@jennaantenna4997 Жыл бұрын

who is Emma?

@littlezombie9621 Жыл бұрын

@@jennaantenna4997 emma chambie :)

@ameliaphipps7118 Жыл бұрын

I have been in such a negative headspace till I found your channel. You are so realistic, even when you messed up your sleep you were honest and it helps to know not everyone is perfect all the time. You are such an amazing person and I can just say that you have changed my life die the better. Thank you so much for your content you are truly the best part of my days.

@averylewiss Жыл бұрын

I’m really happy that I’ve found a channel that is positive yet real, love to see your motivation it’s so inspiring. Also love how you said “bragging about lack of sleep or bragging about unhealthy habits” bc it’s so true and it’s so annoying to hear people bragging about that

@trisarahtops02 11 ай бұрын

This is the most motivating video, i’ve watched so many and still lay in bed and scroll but now i feel like getting stuff done and trying it out for myself! I love that you still put in the fact that it was rough on Day 6, it can’t always be perfect but you still try and keep going 😊

@Chellybean815 Жыл бұрын

This is my first video I watched by you. I just wanted to say thank you. I love how real you are about your lack of perfection. I feel like that is something that is lacking in a lot of social media outlets. These other presentations make it so hard for us to accept our own struggles. But we are all human. And that is what makes life so interesting. Keep on keeping it real.

@delaneyjones8040 Жыл бұрын

i LOVE how you really researched all these habits, i can really tell how hard you worked on this video. also love your editing style!

@asmaa_vlog_85 Жыл бұрын

Even though we can't see your family, I can feel that they are proud of you in every way, I really watch everything you do with admiration, I hope I can find the strength to do these things. ♥️♥️♥️♥️

@RebeccaJayy Жыл бұрын

i believe in you so much ❤️

@T7d534 Жыл бұрын

I'm so lucky i came across ur channel months ago. I love how real u keep things and try ur best as a person. It's beautiful to see, thank you for your comforting videos❤️

@elliedodson9074 Жыл бұрын

I just found your channel and this video gave me the inspiration to clean my bathroom and I'm currently trying to sort through some journals I have in my room. And being productive doesn't have to be an everyday thing, I've learned. Keep being positive and helping to inspire others! You're awesome!

@daisyketron4056 Жыл бұрын

literally the motivation I needed for getting my life together, and being more organized for school lol. hoping i stay true to myself and actually commit and stay consistent. also i love how you literally did research and went into detail about different habits people may have, i just know you spent hours doing that plus filming, and editing. happy late birthday lol!

@katlynholmes4102 Жыл бұрын

Wow this was incredibly inspirational. Sometimes I get a lot of anxiety trying to figure out which tips or advice are actually going to be helpful or which pieces of advice are “correct” and which ones are just being fed to me through the media. It can be hard to decipher truly… this helped me realize that research and experimentation and customization are the things that are going to help me most with that. Thank you so much. And this is the first video I’ve seen from you im definitely on board now ❤️❤️ thanks for sharing

@choumb2213 Жыл бұрын

your timing is always on point!! i just started some habits that i want to keep, it's crazy how little things can completely change your life and your mental health.

@lauramorash3675 Жыл бұрын

LOVED this video! I’ve been debating starting to train running again (have an old hamstring injury) but you have inspired me to go grab my runners and get the heck out there ! This Monday will be the start of my new habits ❤️ thank you!!

@deannanoel9630 11 ай бұрын

So I just subscribed and I really love how calming and aesthetically pleasing your videos are. I’m kind of in my healing era rn, I had a rough school year and I fell in to a really dark place for awhile and I’m finally climbing out of it and this video is giving me more motivation to be better. Thank you sm and I will be back to watch more of your videos. ❤❤

@jenifamehjebin6160 Жыл бұрын

Your channel is literally a blessing to me.☺️ I'm so glad to have found you. Keep inspiring, keep shining. Waiting for more such videos! Lots of love to you.🥰

@anastasianoel5414 Жыл бұрын

I really enjoyed this video! I appreciated the referencing to studies and sharing the information you have learned. I took me awhile to realize a lot of us are in similar positions or on similar journeys if you will. It’s not only very refreshing to watch videos like this but it’s motivational, inspirational and all of the above ❤ I love how we can learn so much from each other.

@II_Emilia_II Жыл бұрын

Every time rebecca uploads I get so glad that I get to see a new video of hers Hopefully she's doing all of her hard work while still getting enough time off for herself and that she an amazing inspiration :)

@aliceandappetizers Жыл бұрын

Thank you for this video. This is not just a tutorial but telling folk why these habits are so good for them overall backed by science. I appreciate the effort put in this and grateful you posted this video! 😊

@paulinakatreniakova1222 Жыл бұрын

Honestly you are the only youtuber who actually gets me motivated in a healthy way, i always look forward to your videos. This might sound weird but me finally having a life i like is thanks to you. I want to really thank you.

@chinwevstheworld Жыл бұрын

Thank you Rebecca for this very helpful and super detailed video. I can’t imagine the work you put into filming daily and editing. Great job. I also appreciate your honesty, when you didn’t have 8hrs of sleep, you showed that as well. That was genuine of you ❤. This video really inspired and I’m going to try out some of the things I’ve learned. Thank you once again

@estrellamontes. Жыл бұрын

I truly enjoy watching your videos they are so calm and relaxing! Much love Rebecca

@anoshaanwar1143 Жыл бұрын

I love how you said I would rather admit I don't know enough then to give you wrong information. The sincerity to admit and that honesty is so refreshing.

@alvxnaa Жыл бұрын

you are one of the ONLY reasons i still watch youtube. i always look forward to your videos and learn something new every time ❤️

@georgiann9454 Жыл бұрын

This is such a good video!! I loved that you explained why the healthy habit was good and what it does, unlike some KZfaqrs that just push you into doing the habit. I’m going to try this and see if it works!!! Thank you so much 💗

@zofiaduda1564 Жыл бұрын

ily! I'm so glad you're posting again! Please keep going! You motivate me in a healing way!

@hannahdyjur5908 Жыл бұрын

you're literally my main person I go to for motivation :) thanks for all the hard work you put into your video!

@nabi0311 Жыл бұрын

thank u for taking the time for doing and sharing this, you're such a motivation. hope u are doing well 😊🤍

@Strawberry_shortcake02 Жыл бұрын

Just found your channel and I can't wait to watch more of your videos!! I loved this habit challenge and how honest you were, and I definitely feel inspired to adopt some of these into my own routine!

@knn7730 11 ай бұрын

This is such an honest video because most videos like these always show the perfect side of these routines. I love how you did your research and shared it with us and you stressful moments it makes us all relate to you and your content and makes me remeber I'm not alone ❤

@claudiabrunn Жыл бұрын

Hi! Decided to watch this on the treadmill today. You inspired me so much and made me feel like healthy habits were important and easy to implement! This is the first video of yours I've ever seen and I think you're so sweet and relatable. Great job! ❤️✨🌈

@mohammedshaikh481 9 ай бұрын

Wow, what an awesome and informative video! I love how you took on the challenge of trying out 12 different healthy habits while digging into the science behind them. It's so refreshing to see content that goes beyond the surface and really examines the truth behind these habits. Your commitment to debunking myths and providing evidence-based explanations is truly impressive. Plus, your engaging narration and the visuals you used kept me hooked throughout the video. I learned a lot and can't wait to see more content like this. Keep up the great work!

@dolleye5896 Жыл бұрын

I just went to my health app and activated the steps! Thanks for the encouragement Cambria! I love your videos and always look forward to learning from you ❤

@user-dz8rw8yg2e 10 ай бұрын

This honestly motivated me so much, you clearly put a lot of hard work into this video and it made a huge effect, i feel so much more motivated and your voice just matches perfectly. Thankyou for adding years onto all of these peoples livex xxx

@marccolomayt82094 Жыл бұрын

I’m so excited to watch your nice healthy habits vlog tonight Rebecca! ❤

@RebeccaJayy Жыл бұрын

excited for you to watch too!!

@Nourishbyruby Жыл бұрын

Rebecca , this video was amazing and has really inspired me to implement healthy habits into my day (especially reading before bed instead of scrolling on my phone) 🥰

@himanshigambhir601 Жыл бұрын

this video is so relaxing, so motivational and answers the many questions one comes across while following 'that girl' trend. your videos are always worth the wait for this wholesome 33 minutes. thankyou 😍

@maybecharlie886 Жыл бұрын

I love the way you make videos, they’re so relaxing to listen to! And they give me so much motivation and hope 💖 hope you’re having an amazing day Rebecca

@miram1993 Жыл бұрын

I honestly really appreciate this video. Opened up more knowledge for me and I like how calming this video is. Nothing to crazy and perfect little video to watch when relaxing in my down time:)

@sofiepedersen5558 Жыл бұрын

ive been trying to get myself motivated to do stuff without luck for a while watching this has really made me want to try again and stick to it to improve my life and health, thank you for making this video

@isabelladorsman6658 Жыл бұрын

I literally love all of your video’s. I’m always so happy when you’ve posted. You are so inspiring. Keep it up❤️

@bethanylavere4033 10 ай бұрын

Such a well edited and calming video! I love your energy and authenticity😊

@withlovecath. Жыл бұрын

i loved this video so much! it’s so informative, the editing was outstanding and it gave me peaceful vibes 🤍✨ Not to mention that u’ve definitely motivated me to get back on track. Thank you!! 💓💓

@lifewithcosmic Жыл бұрын

Can’t wait 🥰 I’m def getting bored on staying all day on my phone nowadays this video will give me ideas on what to do instead Good work Rebecca

@kimbarbeaureads Жыл бұрын

This is the first video of yours I've seen and it was so motivational. I had already decided to try an "Active August" and I paused in the middle of your video to go for a morning walk. Thanks for the motivation! Now I just need to work on the 8 hours of sleep thing. Wish me luck. ❤️

@matyldaluna Жыл бұрын

i absolutely looved this video sm!! i have been doing all of this stuff for more than 3 months now and tbh I'm so much happier and idk I just feel better, so if you want to try this, this is your sign!

@apers37 Жыл бұрын

Love the realness and that you show up the way you are. Extremely motivational, great job! 👏🏼👏🏼👏🏼👏🏼

@caitlynkeeney9450 Жыл бұрын

I love how much this taught me! Thank you for doing your research.

@ivettanna1094 11 ай бұрын

honestly, these habits and following them daily takes so much motivation so well done. I personally printed out a checklist so I tick them off as I complete them. Definitely see an improvement in my mood and attitude towards work and overall wellbeing and energy.

@BeautyByLizzy13 Жыл бұрын

Your videos are so relaxing, inspiring, reassuring, and honest. I truly feel better after watching

@quibusquabus Жыл бұрын

I really love long videos like that. And I also loved your take on the breakfast - it is the best advice regarding this topic that i ever heard

@orarkin Жыл бұрын

Your videos literally motivate me so much rebecca !!

@RebeccaJayy Жыл бұрын

hahah I’m so glad I can help ❤️ thank u so much for your support ☺️

@majadinicc Жыл бұрын

i've been procrastinating for such a long time now, ever since i started college which was almost 2 years ago now. i've been in a really bad place and even tho it's summer, i have to study a lot because i have 4 more exams to finish next month (the education system here is a bit different so we don't have to finish all our exams at the end of the second semester). i woke up today feeling like doing absolutely nothing and feeling bad overall. your video actually gave me motivation to start all over again and to try to incorporate these small habits first just to feel better. thank you, i really love seeing that you uploaded something new. keep up with the good work!! sending hugs

@alexaumanzor4792 Жыл бұрын

I love your channel it really realistic and calming aesthetic motivate me to put my mental health first ☺️

@SRL272 Жыл бұрын

I love your perspective on things! I’m a person who usually only gets 4-6 hours sleep every night. I’m a wife, mother of three, have a part-time job, a full-time student, and try to fit in self-care and chores in where I can. I have been noticing lately my (unnecessary) need to compete with other people when they talk about how tired they are. I’ve been noticing this in myself and will need to tell myself that it’s not a competition for being tired or how little sleep someone can get to still be productive. I can still get a decent amount of sleep if I’m intentional about how I spend my time ❤ thank you for acknowledging that it is a real phenomenon that people sometimes experience.

@fangshii1182 Жыл бұрын

Omgg Rebecca thankyou so muchchu for being so inspiring, haven't watche watched the video yettu, but I already know it's gonna be an amazing videoo thank youu! 💜

@olocal6883 Жыл бұрын

This is the first video I have found by you and I’m obsessed! It came up on my recommended and I got so interested. I’m watching all your content now and I can’t leave this video without subscribing. 😊❤️

@aymenaamir7588 Жыл бұрын

Thankyou so much for this! I have been trying so hard to get my life on track , and your video has definitely made an impact❤️

@LovelyDumplings-sk8ks 4 ай бұрын

Second time watching this video, I watched a year ago when I was just starting my productivity journey and again today when I decided to try and pull myself out of my 3 months long slump. It's good to go back where you started from sometimes.

@alliramsey8075 Жыл бұрын

such a good video babe worth the editing! love that you showed day 6 and kept going bc that’s when i get defeated… gonna try this and track it😊

@erinckeepers Жыл бұрын

I really appreciate you going the extra mile and doing so much research!

@jjessicayootube 7 ай бұрын

I'm so happy i came across this video despite it being published a year ago cus DAMN, my motivation spiked. Just seeing you finish all of your routines with such a healthy mindset was so inspiring, i literally changed my entire routine the next day to be just as healthy as yours in this video. Gahh if i didn't see this i'd still have over 10+ of screen time, so thank you!

@lala-ih7rl Ай бұрын

thank you for being uplifting and being fine and real💕

@eiffeltower7564 11 ай бұрын

Idk why but this was really satisfying to watch, and hopefully I will also be able to incorporate and consistently keep up with these habits :) thank you for this beautiful shot of your week.

@milasantos5687 Жыл бұрын

hi girl, that was the first video I saw from your channel. It helped me a lot because I was struggling with doing the most of this habits. You're amazing and this video motivated me so much! thank u ❤

@Shannon808 7 ай бұрын

Aloha Rebecca , all the way from Hawaii. I'm a 50 year old woman that has battled with mental health issues for years. Just starting my day had always been difficult that I spent more time in bed than out of it. I've enjoyed your shorts. Since coming across this video, you've help me every morning & mindful of my day. I'm on week 2. During week 1 I did my best. On day 1 & every morning since, I put on this video & we start the day together. I've shared my Habit Tracker & your video with my therapist, we both agreed to send some positive vibes your way to let u know u have truly made a changing effect on my life. Continue to keep up the great work. I hope u see this comment & feel the Aloha. Mahalo! See u in the morning 🌺

@abigailashworth1276 Жыл бұрын

I absolutely love your videos Rebecca, I always find them so motivating and So aesthetic 😀 I have recommended your channel to all my friends and they absolutely love your videos too❤️. Happy birthday in advance 🥳

@RebeccaJayy Жыл бұрын

that means so much 🥺❤️ thank you!!

@ellababz04 Жыл бұрын

love the fact this video is longer than others! wonderful video as usual ❤️✨

@corinarodriguez1483 Жыл бұрын

Omg this is my first video I’ve watched of you ! 🥹🫶🏽 and I love love love ur aesthetic. Ur voice is so calming and relaxing to listen to. And ur very much giving me motivation to take self care more seriously. ❤️

@chimmtyy 8 ай бұрын

Rebecca, thankuuuu sooo muchhh this literally gave me the motivation to get out of bed and do something to make my life creative:) thankuu soo much please do more vids like thiss... love uu girlllll💗💌

@hootus Жыл бұрын

This was honestly so calming and comforting to watch and made me overall very happy :)

@abbyanatzki8655 Жыл бұрын

Such a beautiful vibe and so inspiring! 🌺💫 Just what I needed to get back into a routine after exam season for my essay writing phase in uni as a healthy body and mind can achieve great things!

@maryamh262 Жыл бұрын

Me too good luck

@-bitzy- Жыл бұрын

I listened to the video while I was showering and getting ready for bed and I now have motivation and energy for the start of a new week thank you ❤

@twixi2811 Жыл бұрын

I'm so happy about the way you described sleeping. Considering other people's lives, different lifestyles, situations... It was soo heartwarming to see someone being open, empathetic, considerate of others.

@karinasouza8706 Жыл бұрын

Hello! I don't usually comment on videos, but your video inspired me to. I have been dealing with a lot off problems with my body health due to depression and anxiety, and since I've found your channel things are slowly moving to better. You've inspired me because your videos are so relatable, relaxing and smoothing. You make me remember that we are not all perfect and it is the small things that help us feel happy and move forward. More longer videos would be awesome ❤️

@RebeccaJayy Жыл бұрын

I appreciate you so much and wish you the best ❤️

@beingrinz3914 Жыл бұрын

Hey Rebecca, I really enjoyed this video and thankyou for motivating me to do better I'm going incorporate these habits into my daily routine:)❤

@cacadoodledoo7126 Жыл бұрын

this is exactly what i need rn. u make precise & great videos! thank uu sm rebecca i love u xoxo

@ikph1 Жыл бұрын

I love how you are being inspirational and still realistic about your goals, and that you show that everyday isnt perfect, I think thats really important! I wrote down all the habits in my journal and going to try this out next week even tho I have school and work, we will se how it goes! The goal is just to do a little better, after all

@PunkA55B1tch Жыл бұрын

This was super interesting! I will definitely be watching your videos from now on! I’ve been trying to fix my bad habits and this was very motivational. Also love that you added the facts and studies in there and explaining if it is fact or false!

@madim5824 Жыл бұрын

I love the background songs in these types of videos like a need a playlist of these because they’re so calming and I’ve never heard of them before also, I appreciate this video so much (even though I’m seeing this 9 months late) hopefully it’ll change my habits but who knows I really want to get 8 hours of sleep because I’m always falling asleep in class but it takes me so long to do my homework and projects which could also be because of my lack of sleep like the 0.6% of alcohol fact made me realize I should sleep more because it’s an accomplishment of mine to get 6 hours of sleep although normally I can’t I’ll try my best and this video is really motivating me

@rachelretherford8971 Жыл бұрын

I loved the longer style video! every single second was amazing and the editing was top notch !!!

@sydneysmith222 Жыл бұрын

I randomly found your channel 2 months ago and I remember thinking after the first video I watched- "I learned so much and I am so happy I clicked on this video". Another video of yours popped up on my recommended and I watched the whole thing through. I don't know what it is but your videos make me feel safe and I have realized that after each video I watch of yours I start to appreciate myself more and realize that its ok to be myself. I am sort of a shy person and I tend to base all my care on others and never think about myself. Every title of the videos you post always seem to reflect in some way perfectly about what I am dealing with in my daily life. I cannot say how much I appreciate you and how much I have grown in my life and well being because of you. I love this community of people working together to help others and giving out support that you have created. I hope everyone has a good day and a whole rest of their week. You all matter and you all are worth so much. Keep being yourself

@RebeccaJayy Жыл бұрын

i appreciate you more than you’ll ever know ❤️