the *ULTIMATE GUIDE* to GLOWING UP 🌟 my glow up journey + *INTERNAL AND EXTERNAL* healthy routine

the ULTIMATE GUIDE to GLOWING UP 🌟 my glow up journey + INTERNAL AND EXTERNAL healthy routine

Рет қаралды 112,453

Күн бұрын

🌟 Shop Brooklinen’s 10 Year Anniversary Sale and get 25% off your order by clicking my link here bit.ly/rebeccajayy (*If you’re watching this video after May 6th, you can still get a discount by using my promo code rebeccajay for $20 off orders over $100.) ✨ this video is kindly sponsored by Brooklinen
🎀 chapters 🎀
00:00 it’s time to GLOW UP!
00:33 my glow up transformation
01:22 what glowing up truly means
01:41 consistency
02:39 top 3 healthy habits to start with
02:59 habit 1: sleep
04:00 brooklinen
05:50 habit 2: exercise
07:15 exercise resources
07:47 habit 3: what skincare products actually work?
08:15 vitamin C
08:28 moisturizer
08:50 sunscreen
09:21 mindset shifts
09:41 journaling + prompts
10:57 redirecting jealousy
12:45 managing your limiting beliefs
13:37 be kind to yourself
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BUSINESS INQUIRIES: rebecca@sparkmedia.la
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#glowup #glowuptips #glowupjourney

Пікірлер: 107

@RebeccaJayy Ай бұрын

comment to claimmm🌟What is one habit or mindset shift you’re going to implement THIS WEEK? Let’s START NOW together! 🎀

@samanthaw5652 Ай бұрын

This video is going to be my 'Go to' video when I need some motivation to get back on track. Thank you for posting ❤

@JennixKim47 Ай бұрын

Loveeee

@valesanabria4498 Ай бұрын

I’m going to start running 💖

@JennixKim47 Ай бұрын

I do have a slim wist and abs but I will exercise more and more

@youhatingtheworld-metoo. Ай бұрын

I want to become a runner because it makes me feel so free when I run.

@nikostxrs Ай бұрын

im so so happy you brought up about how most of these things are not about YOU, theyre just about the products and your appearance because thats how society wants you to think. i love this video

@RebeccaJayy Ай бұрын

aww ty for watching 💗💗💗

@nikostxrs Ай бұрын

@@RebeccaJayy ofc girlie your videos are so inspiring

@Jessie20032 Ай бұрын

Love this! I’ve always struggled with my weight and skin, but walking each morning and trying to keep healthy, do my skin care every day and night it helps, especially as I’m in my 40’s it gets harder. Big hugs hope you have a amazing week 💜

@RebeccaJayy Ай бұрын

you’re doing great ☺️☺️ have the best week as well! 💗

@user-gg2mi6df3w Ай бұрын

The fact that I literally watched this video at 1am 💀

@ninokh673 20 күн бұрын

same🙂‍↕️

@NaturalxGlow 2 күн бұрын

nah bc same 💀

@k1tkatty Күн бұрын

Real

@urfavnikca Күн бұрын

Sameeee bestie

@DoubleA-ontop Ай бұрын

I’m so happy you’ve been posting your voice on camera more, you are so confident and beautiful, keep going xx💗

@RebeccaJayy Ай бұрын

awww thank you for your support 💗💗💗

@DoubleA-ontop Ай бұрын

@@RebeccaJayy 💗💗💗

@emmaleia173 Ай бұрын

Living alone as part time worker and full time student, I don't have a lot of time to do things that are good for my health so something I've started doing is biking to work or friend's houses. I don't have to schedule in time to work out, and I get to spend more time outside, which is exactly what I've been needing! I'll have to figure out something different for the wintertime, though 😅

@meow22404 24 күн бұрын

It's okay, you got this! I'm proud of you for managing so many things at one time! 🌷😾✋🏻

@taso9604 Ай бұрын

Watching your videos for more than a year is literally a life changing

@ritaww9203 Ай бұрын

I think you’ve heard me 😂❤ I was thinking about your videos and yesterday I thought that I’d love a video on glow up! Thank you queen 💖 Universe works in wonderful ways sometimes

@RebeccaJayy Ай бұрын

hahah it’s a sign!!

@user-df5wk2dr9n Ай бұрын

Thank you so much for making this type of positive videos,ily💌

@Rosesarered301 Ай бұрын

Thank you Rebecca! Now we will all glow up thanks to you ❤😉

@mansoor3159 Ай бұрын

My comfort youtuber As Always Rebecca😀😀

@siddhimenkudle8211 26 күн бұрын

The best guide ever.

@smkeong Ай бұрын

So happy to see your new vlog 🎉

@Daisysbasic Ай бұрын

I love your videos so much Rebecca it’s so relatable especially when you spoke about anxiety. And also thank you for these glow up tips. I liked how it’s a mixture of physical and mental glow up energy, also I love how comforting your videos are Rebecca thank you for the time you put in to make your videos. 🥹💕

@RebeccaJayy Ай бұрын

thank you for being here 💗💗💗

@alicemarras912 Ай бұрын

This video have helped me thanks the advice that you gave we! Thank you very much, Rebecca💚

@userapril9379 Ай бұрын

Thank you so much for the video your my comfort KZfaqr ❤

@cutessychannel Ай бұрын

youre so inspirational!!! keep doing you! forever supporting you! 😘😗💗💗

@user-zb6xv8py2h 26 күн бұрын

I love your vidéos so much. You also changed my life and I learned a lot of thinks. Thank you 🤗🤗🤗

@r4v.3n. Ай бұрын

This is random but this video was filmed a few minutes from my home. I know because of the background

@byyy_sunshine 22 күн бұрын

hahaha 😂 so funny

@laurattitude.2263 11 күн бұрын

Omg it’s in Montreal no ?

@Autumyseason55 2 күн бұрын

@@byyy_sunshine🤓👆 "hAhA 😂 vErY🤏FUNNY🤭"

@hayishkim9878 Ай бұрын

This has to be one of my favorite vídeos from Rebecca. I struggle with jealously and limiting beliefs too!❤❤

@RebeccaJayy Ай бұрын

you got this 💗💗💗

@tojo7053 13 сағат бұрын

This video helped me so much thank you alot❤❤

@shamaipad7090 Ай бұрын

Loved today video 💕

@valerieohara3649 Ай бұрын

Love the Christmas tree 💖

@CambreeSoyoonTipton Ай бұрын

Let's get Rebecca to 1 mil!!!🥰

@Torturedpoet-js6px Ай бұрын

I love u sm!! Ur vids are so comforting and inspiring 🫶🏻 u keep doing what u love and have an amazing life 💗

@RebeccaJayy Ай бұрын

awww thank you for being here 💗💗💗

@mazzyrockstar 20 күн бұрын

love this!!

@nayacerola Ай бұрын

Love this video, love how you focus more on creating habits and be consistent! I also use the nike training app is really good

@RebeccaJayy Ай бұрын

yesss 💗 thank you for watching!!

@user-qc6ob1fe7i Ай бұрын

Your videos are so helpful and motivating!❤❤❤

@RebeccaJayy Ай бұрын

💗💗💗💗

@Yourfav_brunette11 Ай бұрын

Thank you so much for this!! This really helped me become and stay motivated to do things such as cleaning, running, working out and so much more!! This also helped me with my confidence!! Thank you so much!!!! 💗

@RebeccaJayy Ай бұрын

ahh you got this 💗💗💗

@MarijneTetteroo Ай бұрын

Hiiii Rebecca!!!🎀 I’m new to your account but I started watching your video and already loved it from the first two minutes. You really inspire me and I will definitely stay watching your vids. Hope you are feeling amazing 💗💗💗💗 XXXX

@RebeccaJayy Ай бұрын

awww happy you’re here 💗💗

@rheannellanorit Ай бұрын

i love you smmm

@O.l.s.h.a Ай бұрын

Спасибо за субтитры💜

@artahajruli4038 Ай бұрын

I lit lovee journaling yall should definitely try it

@winiloui Ай бұрын

have a nice day

@jordimoetazbelleh8913 Ай бұрын

Hello, I am following you from an Arab country. I don’t think you have heard about it before. It is Tunisia, and I want to become a good person this summer.

@user-hg4bf6zz5m 5 күн бұрын

and i'm frm algeria💗🥹

@tanyathamel5354 Ай бұрын

Thank you I needed this ....love you 🥰🥰🥰🥰🥰

@ambujsingh7016 Ай бұрын

aaahhhh!!!! I always fall short of words for your videos

@CambreeSoyoonTipton Ай бұрын

You help me a lot

@marccolomayt82094 Ай бұрын

Love this knd of vlog! 🎉🎉

@RebeccaJayy Ай бұрын

💗💗💗💗

@Swantsfood Ай бұрын

love u and ur vids ❤❤❤

@RebeccaJayy Ай бұрын

love u💗💗

@silazorba Ай бұрын

Omg this video my fav 🎉❤🎉🎉

@denizhemidova2587 9 күн бұрын

i think you are beatiful in every way

@Itz_Nana369 18 күн бұрын

NEW SUBSCRIBER 😍😍

@Billy33753 Ай бұрын

Mine is to stay in the present moment

@JTOCIII Ай бұрын

Cool guide👍

@CherCheriLadii 28 күн бұрын

I do 7 long intense workouts everyday and eat a "Weightloss Solution" medicine before 3 meals with water, my target is to finish in two months, will it work?

@edanurermiss Ай бұрын

Hi Rebecca, i love you ❤

@sathiteerki Ай бұрын

You Know,its allmost 1month, I can't comeback my daily routine. Because Of My Family program and few day ago I am suffering fever and Tonsil. That's why I am feeling soo weak. And can't read Anything. Feeling Really so Bad 😓 And hopeless. I am sleeping all The Day and used Phone. Please, suggest me something dear.

@mimiivanova6738 Ай бұрын

Very cute pajama sets! Where are they from? Could you please link them? Love the video!

@CambreeSoyoonTipton Ай бұрын

I Love you so much

@yougotmyheart4169 Ай бұрын

I struggle with motivation a lot :( I was a year ago more productive and very fit. This days I feel soo lazy I don’t wanna do anything and feel bad after that. Any tips?

@user-im5on6rp7k Ай бұрын

I love you 🥰 ❤❤❤❤

@user-im5on6rp7k Ай бұрын

Oooo you she best❤️❤️❤️

@JanhviSingh123 16 күн бұрын

Heyy….i love ur videos as they always help me get productive but I’ve meaning to ask u bout tips regarding…how do we get back on track of our routines after having an unproductive and lazy day…like for me it just breaks my streak and i don’t get the estimated results….