I TRIED ARNOLD’S BACK WORKOUT😳

Рет қаралды 345,633

Bernardo Rebeil

Жыл бұрын

Пікірлер: 96

@MikeRepluk Жыл бұрын

Did you juice the same cycle? Hisb training is only for enhanced

@01020m Жыл бұрын

That won't affect the workout right? Or am I just stupid?

@ragingoberon3582 Жыл бұрын

@@01020m nah he's talking about recovery as it is much easier for enhanced lifters to recover from sessions

@kavishurethireswaran2748 Жыл бұрын

It's just a 1 day challenge

@01020m Жыл бұрын

@@ragingoberon3582 oh ok thanks

@kettlebelleddie5272 Жыл бұрын

@@01020m it will

@ChaosBW Жыл бұрын

"my workout plans" "I tried Arnold Schwarzenegger's back workout" "Pay me to tell you how Arnold Schwarzenegger worked out"

@don_gio22 9 ай бұрын

Bro got them Mentzer glasses😂🔥💯

@FellaGuy2 Жыл бұрын

Lol this is a normal back day

@TheExpertNoob Жыл бұрын

Pedro from Napoleon Dynamite is looking buff as fuck

@tomkruze2749 Жыл бұрын

Unless you “enhanced” It’s way to much Volume. Lead to overtraining

@jesseharrington797 Жыл бұрын

You need more than Arnold brother

@Mystery-fl8be Жыл бұрын

What do you mean you never go to failure you must achieve failure on every single set

@ethanconner9157 Жыл бұрын

No pain no gain

@cuycuy123 Жыл бұрын

Na cuz if u work too hard u gotta rest for longer so by the time u done resting u gonna be back where u started

@Jack_B0 Жыл бұрын

@@cuycuy123Thats not how that works, theres something called progressive overload. I agree that Arnolds workout is way too much though

@Will-nh4lm Жыл бұрын

Creatine😂😂 you bounce right back

@vanguard4065 Жыл бұрын

im 46 been lifting to failure my whole life. know when to push it but you also gotta know when to back off.

@joaovictorpires3804 Жыл бұрын

Remember guys, this is how enhanced bodybuilders workout, if you are a natural, anything beyond 12 sets per muscle group is too much volume (unless you have amazing recovery)

@TheEko42 Жыл бұрын

no body will adapt, work hard af as you can.

@nayelifts Жыл бұрын

@@TheEko42?? Okay man then do full body everyday 7 days a week let’s see how your body adapts. Good luck

@100k-Dee 6 ай бұрын

I did this workout as a natural lifter, and it was probably top 3 back days I’ve ever had. This type of workout is perfect to do 1 to 2 times a week. Obviously this isn’t an every day exercise routine

@edanridge3023 4 ай бұрын

Enhanced bodybuilders, don’t actually recover that much faster than natural bodybuilders. That’s kind of a myth, because at a certain point their muscles gets so big it takes them longer to recover, and the time it takes to recover kind of evens out.

@nazriz79 11 ай бұрын

Say that again boi👴🏻

@julesk4778 Жыл бұрын

Bill clinton kid got swole

@gabeamz7939 Жыл бұрын

I was mislead for years for training the way juiced up people did & was OVER TRAINING FOR YEARS & WASNT GROWING DESPITE OF HAVING A PERFECT DIET, Sleeping and naping alot. Til i started training The Heavy Duty approach by Dorian Yates/ Mike Mentzer and the real results came as a natural lifter. Training like this dude in the video is only good if you cycling gear which makes recovery 3x quicker.

@jack8998 7 ай бұрын

And training 15+ sets after hitting 5 sets to failure like that ain’t no way you’re average joe can pull that off without juice

@ScienceFusionLab 3 ай бұрын

5 sets of pullups, 5 sets of lat pulldowns..... Lol

@wiseonly52 6 ай бұрын

I would add the traps exercises since traps is part of the back

@adrianbargen9727 4 ай бұрын

I do everything to failure. Everything

@chickfilaluvverrrr1773 Жыл бұрын

“going til failure on every set is something i never do” then he proceeds to plug his work out plans dont buy whatever hes selling

@Antoniodiana_86 24 күн бұрын

I was thinking the same exact thing. No one will buy a workout plan from someone who admits to train like a bitch😂

@JH-kv1vh 11 ай бұрын

Why i should follow your workout plans when you follow arnolds workout plans ? 😅

@josephkhonwai2331 Жыл бұрын

Trained a whole bottle of baby oil

@minesteboar4319 11 ай бұрын

I always see these workout routines, but i never know how much can i rest between? because it would make a big difference if i have to go next set very fast, i would have to lower weight also probably, or can i rest longer?

@kogashiwaalonzo4262 Жыл бұрын

He looks like Mike Mentzer

@rohanpathak4478 Жыл бұрын

Thats the amount of sets you need in a week. Not a workout

@matttheradartechnician4308 Жыл бұрын

Exotic Mik Metzner 😂

@Musculatura_de_la_Epoca_Dorada 4 ай бұрын

I don't know where guys take out these workouts, in thi video lack some exercise to be the real Arnold Schwarzenegger back workout, for example, Arnold never did the reverse pull down, he did the neutral pull down or behind the neck pull down or common pull down, was also missing the barbell row.

@jabbebe 10 ай бұрын

Nonono you need to do the pulldowns for the width to really open those wings up

@egyegyegey Жыл бұрын

Were you talking the same amount of juice he was on or are you just torturing yourself?

@TrainToBeAFreak Жыл бұрын

That slow motion perfect slow form stuff isnt going to work brother. Maybe watch arnold train. The dude brought the intensity every set.

@wwbspz4837 Жыл бұрын

You look like Franco Colombo

@sidneyssempala982 29 күн бұрын

Dude, arnold always chose free weights first and machines last, nevertheless u have results so just do u bro

@ostumbling Жыл бұрын

Looking like Arnold!

@cadelhowlett2168 Жыл бұрын

Bro nearly said the n word at the start tho

@insainee Жыл бұрын

arnold what

@a987a Жыл бұрын

too much volume for a natty

@CameraShy_Fitness_Guy Жыл бұрын

Doing a set until failure means you can’t perform any more sets. So how did you do 5 sets?

@himmyneutron3560 Жыл бұрын

Failure means you can’t do anymore reps in a set. With rest you can continue to do more reps ur next set.

@CameraShy_Fitness_Guy Жыл бұрын

Another non bodybuilder telling me whats what!

@ripmaoklip6823 Жыл бұрын

@@CameraShy_Fitness_GuyThat’s litterally you. Get some knowledge before you say anything.

@himmyneutron3560 Жыл бұрын

@@CameraShy_Fitness_Guy not trying to coach u up dawg, just letting u know people use the term failure to refer to burning out reps in 1 set at a time.

@ob-dl9hq Жыл бұрын

What’s better reverse grip pull downs or close grip pull downs?

@bellyflopman Жыл бұрын

Reverse grip put your lats in a position to fully stretch more than any other pulldown.

@matthewstewart5008 Жыл бұрын

Too many sets if your natural

@alleneubeltofficial Жыл бұрын

way too much volume

@adtjtjdjsj Жыл бұрын

Full range of motion seems to be a foreign word for him

@shaaauuuuuuuurya Жыл бұрын

~🤓🍕

@OneElevenClub Жыл бұрын

Where are you getting this information ? This isn’t Arnold’s back workout brah

@King-_-420. Жыл бұрын

Arnolds stuff has very high volume if your not consuming enough protein and water you will actually lose a lot of muscle yeah he did cycles that had something to do with it to but it's mainly to sculpt himself so it's not ideal for mass growth

@TrainToBeAFreak Жыл бұрын

Arnold was bigger than all of the top competitors. His problem was he was too much about mass and not the cuts when he first got to America. Frank Zane taught him how to diet properly and and how to get professional top competitor cut. Arnold spent lots of time pounding very hard compound lifts. He didnt jack around with cabels or any lift that didnt involve intensity. His training is more mass orientated than most bodybuilders. The bodybuilders today focus more on the drug stack than intensity in the gym.

@natebrown3117 Жыл бұрын

arnolds a short what?

@FLIGHT1234321 Жыл бұрын

5 Sets till failure isn't really failure... same old BS volume workout...jeez bro, when will people learn

@Chadlifter Жыл бұрын

As mentzer would say: "a case of gross overtraining"

@taylormeeks4948 Жыл бұрын

This dude kinda looks like mentzer lol

@arielrojas287 Жыл бұрын

Menzer was the man😊not this fake natty

@SmoothHandle Жыл бұрын

Junk volume. Lots of it. If you can do that many sets, then they aren’t intense enough. Otherwise, your nervous system would be toast long before you finished.

@pgmbodybuilding323 Жыл бұрын

Hahaha...

@markpozsar5785 Жыл бұрын

20 sets of back? Just because Arnold did it ot doesn't mean it makes sense or you should also.

@HuFlungDung77 11 ай бұрын

Doing Arnold's routine is absolutely ridiculous if you're not on steroids. A natural person should only do 3 sets of 10 or 12 END OF STORY. If you don't listen to this enjoy the hospital