This video does not encourage the diet, just sharing my experience. How many times did I mention "hungry" during the 7 days 😆 ▫️Instagram: rere.with ▫️with.rere@gmail.com #IUdiet #DietVlog
Пікірлер: 178
@gbr775510 ай бұрын
I did this diet one time for 10 days and went from 53 to 47. It was bearable that time but I don’t think I’ll ever do it again.
@denisebal84156 ай бұрын
Did you gain it back fast?
@gbr77556 ай бұрын
@@denisebal8415 Yess… and I messed up my stomach too I couldn’t eat a proper meal I would constantly get diarrhoea it took about 2 months for me to eat normally again
@Pr66ttyangel4 ай бұрын
did you gain it back?
@gbr77554 ай бұрын
@@Pr66ttyangel I did. I’m at 57kg right now 😭 it’s depressing but I can’t restrict myself anymore cus I have low blood pressure. I’m not exactly happy with my body right now but I think having a healthy body is important. Stay safe 🤗
@gbr77554 ай бұрын
I’m only 5’3(160cm) bdw
@TayoYeager20 күн бұрын
Trying this for a week (wish me luck) I'm 158cm tall, been binging all summer so.... Day 1: 50.9kg Day 2: 50.2kg
@Rootingforresidentevilfinale14 күн бұрын
… did you survive the diet?
@A.I.generatedsongs12 күн бұрын
This is traumatizing are you ok? 😅
@Rena_Valentine2 жыл бұрын
You are so diligent and strong to do this diet, thank you for the speech at the end, I’m a teenager who has tried to loose weight and I just started going running and having healthier food choices, eating fruit and veggies my mum makes me healthy yummy food. I believe these diets should only be used when your body needs a break from the Junk food
@rerewith2 жыл бұрын
Thank you🤍 and best wishes to you! That’s right, I also believe healthy yummy food and exercising is the best way to loose weight☺️
@shammaha66722 жыл бұрын
He's working. I lost one kilogram in one day and I'm happy with that. Depending on the result of the diet, I will continue until I reach my goal of 55 kg.
@bymoon90982 жыл бұрын
Omg let's do this!! Im tryin to reach 55kg too
@_kabata2 жыл бұрын
Omg😭😭😭that’s my weight goal too Let’s do this😌❤️
@aparna_dreamy51562 жыл бұрын
i know i am a stranger and you know your body the best, but as someone who majored in nutrition. i would advice you (even though you did not ask for it) to not do it. as when you reach 55kg and go back to your 'normal' routine diet, there are high chances of gaining all the weight back. please do a lifestyle change and not just diet. as with lifestyle changes it would be a permanent solution and not a temporary one. wishing you the best. and my intention is to help thats all. take care
@elkwak809 Жыл бұрын
How’d it go?
@cdpalmo Жыл бұрын
Update please
@an_abanana2 жыл бұрын
guys, please DONT do this diet. IU herself sad its really bad and she will never do it again, this isn’t even a diet it’s basically starving yourself..your body needs other nutrients. It’s unsafe, it may look “easy” but it isn’t if you keep doing it. You’re beautiful and amazing, u don’t need to starve urself to look like someone else, if you do wanna change do a diet NOT starving urself. No matter who you are or what you look like, ur you and no one can change that
@doctorr.u52232 жыл бұрын
Thanks for your care...💜💜💜
@an_abanana2 жыл бұрын
@🌸•Rylee•🌸 not enough tho
@scarroper5176 Жыл бұрын
It’s also unhealthy to be as big as I am so no change 4 me.
@user-bl2uo4wv9r Жыл бұрын
Thanks but im only doing this for my own good and not to look like someone else i just need to loose weight because im overweight im a 16 year old female 5'8 and i weigh 82.3 kg
@scarroper5176 Жыл бұрын
@@user-bl2uo4wv9r that’s my goal lol, we’re the same age tho we can do this!
@devyanikulkarni7652 жыл бұрын
As a teenager my mom will never let me go on diet even if it's a healthy one
@little_rotten_girl2222 жыл бұрын
Same
@userfiftyfive17092 жыл бұрын
w mom, you are still growing so you dont need to diet
@rakislays Жыл бұрын
Dw sis I do this diet and I'm 14, I feel sm better now and I've lost many kgs
@preciouslypreciouz Жыл бұрын
@@rakislays this diet is very unhealthy
@rakislays Жыл бұрын
@@preciouslypreciouz I know
@cokienngacha28 күн бұрын
trying this diet for about 5 days! starting at; 71.6kg, 176cm day 1; 70.7kg (added a chocolate bar for brekfast)
@PierretteAnong-r2f24 күн бұрын
Don’t forget to tell us tomorrow xx 🥲🙏🏾
@Putri-zv7rkАй бұрын
Just do this diet if you have upcoming event.. I did this and went from 46/47kg to 42kg in a week and workout too.. im 160cm btw and literally balancing my weight at 44kg.. this literally help me so much
@cokienngacha29 күн бұрын
did you gain it back?
@paris555212 күн бұрын
What types of workout did you do?
@s0phi3_chn Жыл бұрын
i still remember i did this diet and i lost like half my weight💀 ✨dUmB WaYS tO DiE✨😭
@LolaMay304 ай бұрын
How long did you do this diet for?
@s0phi3_chn4 ай бұрын
@@LolaMay30 I forgot, it was a long time but I think like a few months
@user-yo8pu2rc6cАй бұрын
@@s0phi3_chndid you gain it back? I wanna know cause I’m planning to do it only for 2 days but I’m scared if I don’t continue it I’ll just gain it back again.
@s0phi3_chnАй бұрын
@@user-yo8pu2rc6c Yes I did, I had to gain it back aswell, but If you wanna do it, drink a lot of water, cuz If you don't, you'll lose weight, yeah..but then when you eat normally again, then you'll gain a lot back. And btw, I didn't rlly lose HALF my weight, it was exeragated, but damn I lost a lot that actually effected me-
@durusahin612921 күн бұрын
I am starting this diet for an upcoming event! I will do it for a week just like the video🐠 height: 169 cm current weight: 60.8 2nd day: 59.9 OMG!! This actually made me feel really happy because i was skeptical that it wouldn’t work. I ate a slice of cake as it was my closed one’s birthday with a beer on the side. I drank chia water in the morning also! day 3: 59.2 day 4: 58.2
@asiax360 Жыл бұрын
I checked the daily calories and it's close to only 400 and that's without including exercise. That kinda sounds like an ana diet ngl
@kkarlsjr2 ай бұрын
IU had bulimia so I don’t think ur wrong
@A-kl3scАй бұрын
@@kkarlsjrbulimia is not anorexia they eat a bunch and then throw it up
@kkarlsjrАй бұрын
@@A-kl3sc I know I’m just saying she did have an ed so the commenter is not far off
@A-kl3scАй бұрын
@@kkarlsjr my bad
@kkarlsjrАй бұрын
@@A-kl3sc ur good
@swariadnan1549Ай бұрын
i think this kind of diet is fine..as long u dont do this for a long period..some people even do a 7 day fast..and they are just fine i guess..😅
@florenciajerez8108 Жыл бұрын
I'd add some eggs to that lunch, and change the fruit in the morning otherwise it's too boring! I might try it for 3 days tho...with 2 eggs and the sweet potato
@NMI5Y3 ай бұрын
Can i use normal potato
@judy37576 күн бұрын
@@NMI5Y no
@shammaha66722 жыл бұрын
Great results 👌 Congratulations I started this diet today July 6-2022 My weight 61.7 My height 161.7 I want to do it for a week but I'm not sure 🤔 If I lose weight tomorrow I will continue for a week 😂
@shammaha66722 жыл бұрын
He is working. I lost one kilogram. I am happy with this. Based on the result of the diet, I will continue until I reach my goal, which is 55 kilograms.
@royjeon4172 жыл бұрын
@@shammaha6672 update?
@shammaha66722 жыл бұрын
@@royjeon417 Amazing diet I reached my goal and after stopping this diet I didn't gain any kilos happy with these results 😍♥️💪
@saniyasarkar93112 жыл бұрын
@@shammaha6672 how long did you do it?
@Padmakshig2 жыл бұрын
I never attempted any sort of diet and still managed to lost excess weight in proportion to my height [60>> 42 / 150cm]
@cassandre7596 Жыл бұрын
how did you do ?
@ashmpora9143 ай бұрын
how
@shakoo7-mozah22 күн бұрын
My weight now is 53.65 and I want to reach 45. I am very disappointed My height is 150 cm 😔👍🏻Someone encourage me?
@spanishlearning960017 күн бұрын
Kahvaltı: Elma+su Öğle: Patates+soda Aksam: protein tozu
@toxixty2 жыл бұрын
Im gonna try this starting from tmrr. Bc here now its evening but i cant wait to try it. I'll come back the last day fir results Info: weigh: 49kg 161cm tall
@anushreesingh6303 Жыл бұрын
Result?
@27Shoukette9 ай бұрын
so?
@aurora-su3xq2 жыл бұрын
heyy!! i rly loved the video
@wendypham21142 жыл бұрын
Did u gain any weight back after? I heard ppl often experience yoyo effect after extreme calories deficit!
@rerewith2 жыл бұрын
It’s been almost 2 months after the IU diet, and I weight around 60 now. I haven’t experienced the yoyo effect maybe because I started exercising more!
@kstrchl2 жыл бұрын
either weight back or eating disorder:)
@Vyansya2 жыл бұрын
@@kstrchl i got both after extreme diet 😅
@AlexanderDavis-be1be4 ай бұрын
It depends on how you eat after you’re done with the diet
@Dllrwa Жыл бұрын
I will try this diet for one week and let you know the results :D
@nwenihlaingoo8439 Жыл бұрын
Yeh ☺
@__.jjj__355 Жыл бұрын
Update?
@27Shoukette9 ай бұрын
😮???
@Dllrwa9 ай бұрын
I didnt lose too much just 3 kg ~ but I dont recommand it its really hard
@user-ob4lp4cw4p2 жыл бұрын
Ооо у вас очень хорошо оформленное видео почему тут так мало подпищиков:(
@kendratsou5636 Жыл бұрын
omg you live in Taiwan! Saw the label of protein powder and recognised it as traditional chinese and the adress was in taiwan too. Where do you live? I live in xing dian but might move soon 😅
@qv431716 күн бұрын
I’m doing this diet starting from tomorrow!! I will keep you updated every day to motivate me Sw:65 gw:60 Day1: I missed up a little today because I had a family dinner so I ate pasta for dinner Day2: w:63.8 omg!! Today I also missed up “family dinner again” but I will try my best tomorrow Day3: w 63.2 today I followed the diet until I went to bed I couldn’t stop thinking about food so what did I did?bing🥹i hope I won’t gain weight tomorrow Day4: 63.4🥹 today I eat a mini cinnamon roll and drink some coke but that it so I hope I lose weight Day5:
@kpop-mi8qn2 жыл бұрын
i am also following diet and i have almost lost 3 kg and it's been 4 days since this diet and i am continuing this, but only thing i am afraid of gaining the weight as soon as i stop diet i can't follow particularly this diet i choose a nutricious diet with one full meal no sugar, fruits 2 times a day and milk and ofc i do exercise, so plz someone tell me
@gato47562 жыл бұрын
This diets aren't really safe also you end up gaining all the weight back (my experience) I am now eating whatever I want in smaller portions and exercising atleast 3 days a week I lost so much weight in the last 2 months I rather be happy eating what I like than do this diets and starve , take care of your body do what works for you
@yummyapplestroodle2 жыл бұрын
I recommend you to add more steamed vegetables and healthy sources of protein like chicken, lentils/beans, mushrooms and tofu. Vegetables fill you up so you don't need to starve and you feel more satisfied, are low calorie and have lots of fiber and nutrients that are good for gut health.
@ll1vingdollyyy Жыл бұрын
You can try to maintain the weight by SLOWLY starting to eat normally, not immediately go back to what u eat after the diet, like for example eat 2 apples instead of 1, then slowly change the potato into something else, eat small portions and slowly increase them
@len53744 ай бұрын
Hi, I want to try this diet. Did you gain it back?
@miselmoon34172 жыл бұрын
También estoy haciendo dieta espero que me puedas animar
@liruohua18662 жыл бұрын
Hi I liked this video a lot! Your editing is really nice :) Do you mind me asking how tall are you?
@rerewith2 жыл бұрын
Thank you🥺 my height is 159 cm, around 5’2!
@amonalafraise238121 күн бұрын
I want to try this diet for a bit , but i will take breaks after every 4 days ( where i will eat normally and very nutritious foods) 😭😭 I'm like 58 kg and 1.62 meters so i want to do this diet for a quick change . I know this is basically starvation but I will do it only short term
@HarutoRuru2 ай бұрын
Do you drink water in between meal ?
@sooyah36142 жыл бұрын
what app did you use to track your weight?
@jucktkeinen93422 жыл бұрын
Where did you get these cute protein powders from?
@rerewith2 жыл бұрын
From “果果堅果 gogonuts” in Taiwan!
@jucktkeinen93422 жыл бұрын
@@rerewith thank you
@user-cw7pm6ed4eАй бұрын
Guys, you mustn't do this; it's totally wrong. You will lose muscle, not fat (the women shouldn't take less than 1200 and the men shouldn't take less than 1500). Let me explain that when you eat less than you need, your body feels hungry, and it stores fat to keep you alive. We need all nutrients, either fat, carbohydrate, or protein (in a specific amount). It's easy to lose weight. You can eat what you want, but in a smaller amount; drink enough water; sleep well; be active; and the most important factor is stress. Take your time with your journey; results take time. It's lifestyle, not starvation. ❤❤
@stars4mitskiАй бұрын
Actually, she had protein in the diet. Like the protein milk powders
@jennyjou Жыл бұрын
Beautiful vid!!! Thank u!!!
@loca_loca2 жыл бұрын
what did u do for workout ?
@rerewith2 жыл бұрын
Random KZfaq 15-minute workout videos!
@user-vk1hr7el9p6 ай бұрын
I just do this diet once a week
@priscilas2427 күн бұрын
I only drank water for one week I have losted almost even my soul only soup and banana 🍌
@LovelyMae_yt3 ай бұрын
I can do this diet, but if my parents sees me... "(my name) WhY ThE HeLL arE yOu EaTing Liek Dat??!!"
@donttouchmymang45812 жыл бұрын
I don't think it's good for your health better choose a diet from a nutritionist
@LahariReddy-tv3jt3 ай бұрын
I'll be trying out this deit from tmrw. But ill be adding a salad for dinner to make it to 1000 calories.. Gonna comment down weight for accountability
@mea27112Ай бұрын
same ill swich the protein shake with a salad or smoothie
@Edible_Kittens2 жыл бұрын
Are you Singaporean? I hear a bit of Singlish accent coming through haha.
@sheeliekittie9298 Жыл бұрын
Where I live in middle east its hard to find sweet potato. What can we use instead? Any other fruit or vegetable?
@nanavee759 Жыл бұрын
I'd say try different types of pumpkin ! So many of them have tons of amazing nutrients & they taste amazing 👏🏼
@EvilEnsembleStars4 ай бұрын
This will be my diet for a month when I live alone
@delphinelouise8384 ай бұрын
You are not encouraging it but you do it plus a video, you are sharing your results... this type of video should not exist. You can see that some people in the reviews are trying it and they're "happy" with the results.
@rinzingpalmo5 ай бұрын
I will try
@1930s82 ай бұрын
It not healthy tho
@christennews7112 жыл бұрын
Can I also eat a normal potato in stead of the zweet potato?
@altantuyaerdenemyagmar7493 Жыл бұрын
no
@Alamosovaa2 ай бұрын
yes🙂
@leilanih90092 жыл бұрын
Guys please don’t do this, there are healthy ways to loose weight and keep it off. This is not healthy and will only have a negative long term effect on your overall health. Please try to be kind to your mind and body and learn sustainable ways to take care of yourself🫶🤍✨
@shranjitkaur92432 жыл бұрын
Am sure the weight will come back on as quick as u lost it
@Foodtok00 Жыл бұрын
Keep going you so cute Love you from egypt ❤❤❤
@NMI5Y3 ай бұрын
Can i eat normal potatoe
@xdlaughter81872 жыл бұрын
what app did you use??
@luvs65252 жыл бұрын
Wheres the blender from
@purpletola10 ай бұрын
çok güzel
@chellechanzelia38252 жыл бұрын
lol I live in Taiwan as well
@ouutcast2 жыл бұрын
can i do this diet without workout?
@MULTIKPOPSTANNER77 Жыл бұрын
Yed
@kisool5 ай бұрын
am i the only shocked by the fact you eat the peel of the sweet potato
@cupcakeordeath Жыл бұрын
Oh wow, all that weight gone and almost no change in body fat. 😯
@gastbaby7667 Жыл бұрын
she lost 1.6 kg of body fat in a week. thats a lot
@lilyella67542 жыл бұрын
IM YOUR 200TH SUB YAYYYY!!!!
@rerewith2 жыл бұрын
Thank you! love the Jin photo🥹
@baby2009...2 жыл бұрын
@@rerewith I'm your 225th subscriber ☺️
@rerewith2 жыл бұрын
@@baby2009... Thank you!!
@MULTIKPOPSTANNER77 Жыл бұрын
@@rerewith am ur 617 subscriber
@arianafendo78449 ай бұрын
Can I just eat normal potato’s??
@joanasantos16344 ай бұрын
I don’t think so
@arianafendo78442 ай бұрын
You can eat normal Potatos to but without Salt
@Tateistan4 ай бұрын
im a man trying to do this ☠️
@oolongtea2390 Жыл бұрын
where do u get ur protein powder from?
@Yojeongi2 ай бұрын
I am dumb but i really need to lose weight sooo starting from tmr for 10 days and then will switch to karina's diet . I am 66kg and 157cm
@DaveBustaineАй бұрын
Please never do this diet again, its only 400 calories, even 1200 calories is too little.
@reyynmn2 жыл бұрын
diet? you mean more like a pathway to eating disorder? 😍
@jey18342 жыл бұрын
She did it for a week as a detox/ just to try it out she's not going to get an eating disorder from it 💀
@Carsdrifting869 Жыл бұрын
You need to work out not just doing that’s you need to run and workout