I did this diet one time for 10 days and went from 53 to 47. It was bearable that time but I don’t think I’ll ever do it again.

Trying this for a week (wish me luck) I'm 158cm tall, been binging all summer so.... Day 1: 50.9kg Day 2: 50.2kg

You are so diligent and strong to do this diet, thank you for the speech at the end, I’m a teenager who has tried to loose weight and I just started going running and having healthier food choices, eating fruit and veggies my mum makes me healthy yummy food. I believe these diets should only be used when your body needs a break from the Junk food

He's working. I lost one kilogram in one day and I'm happy with that. Depending on the result of the diet, I will continue until I reach my goal of 55 kg.

guys, please DONT do this diet. IU herself sad its really bad and she will never do it again, this isn’t even a diet it’s basically starving yourself..your body needs other nutrients. It’s unsafe, it may look “easy” but it isn’t if you keep doing it. You’re beautiful and amazing, u don’t need to starve urself to look like someone else, if you do wanna change do a diet NOT starving urself. No matter who you are or what you look like, ur you and no one can change that

As a teenager my mom will never let me go on diet even if it's a healthy one

trying this diet for about 5 days! starting at; 71.6kg, 176cm day 1; 70.7kg (added a chocolate bar for brekfast)

Just do this diet if you have upcoming event.. I did this and went from 46/47kg to 42kg in a week and workout too.. im 160cm btw and literally balancing my weight at 44kg.. this literally help me so much

i still remember i did this diet and i lost like half my weight💀 ✨dUmB WaYS tO DiE✨😭

I am starting this diet for an upcoming event! I will do it for a week just like the video🐠 height: 169 cm current weight: 60.8 2nd day: 59.9 OMG!! This actually made me feel really happy because i was skeptical that it wouldn’t work. I ate a slice of cake as it was my closed one’s birthday with a beer on the side. I drank chia water in the morning also! day 3: 59.2 day 4: 58.2

I checked the daily calories and it's close to only 400 and that's without including exercise. That kinda sounds like an ana diet ngl

i think this kind of diet is fine..as long u dont do this for a long period..some people even do a 7 day fast..and they are just fine i guess..😅

I'd add some eggs to that lunch, and change the fruit in the morning otherwise it's too boring! I might try it for 3 days tho...with 2 eggs and the sweet potato

Great results 👌 Congratulations I started this diet today July 6-2022 My weight 61.7 My height 161.7 I want to do it for a week but I'm not sure 🤔 If I lose weight tomorrow I will continue for a week 😂

I never attempted any sort of diet and still managed to lost excess weight in proportion to my height [60>> 42 / 150cm]

My weight now is 53.65 and I want to reach 45. I am very disappointed My height is 150 cm 😔👍🏻Someone encourage me?

Kahvaltı: Elma+su Öğle: Patates+soda Aksam: protein tozu

Im gonna try this starting from tmrr. Bc here now its evening but i cant wait to try it. I'll come back the last day fir results Info: weigh: 49kg 161cm tall

heyy!! i rly loved the video

Did u gain any weight back after? I heard ppl often experience yoyo effect after extreme calories deficit!

I will try this diet for one week and let you know the results :D

Ооо у вас очень хорошо оформленное видео почему тут так мало подпищиков:(

omg you live in Taiwan! Saw the label of protein powder and recognised it as traditional chinese and the adress was in taiwan too. Where do you live? I live in xing dian but might move soon 😅

I’m doing this diet starting from tomorrow!! I will keep you updated every day to motivate me Sw:65 gw:60 Day1: I missed up a little today because I had a family dinner so I ate pasta for dinner Day2: w:63.8 omg!! Today I also missed up “family dinner again” but I will try my best tomorrow Day3: w 63.2 today I followed the diet until I went to bed I couldn’t stop thinking about food so what did I did?bing🥹i hope I won’t gain weight tomorrow Day4: 63.4🥹 today I eat a mini cinnamon roll and drink some coke but that it so I hope I lose weight Day5:

i am also following diet and i have almost lost 3 kg and it's been 4 days since this diet and i am continuing this, but only thing i am afraid of gaining the weight as soon as i stop diet i can't follow particularly this diet i choose a nutricious diet with one full meal no sugar, fruits 2 times a day and milk and ofc i do exercise, so plz someone tell me

También estoy haciendo dieta espero que me puedas animar

Hi I liked this video a lot! Your editing is really nice :) Do you mind me asking how tall are you?

I want to try this diet for a bit , but i will take breaks after every 4 days ( where i will eat normally and very nutritious foods) 😭😭 I'm like 58 kg and 1.62 meters so i want to do this diet for a quick change . I know this is basically starvation but I will do it only short term

Do you drink water in between meal ?

what app did you use to track your weight?

Where did you get these cute protein powders from?

Guys, you mustn't do this; it's totally wrong. You will lose muscle, not fat (the women shouldn't take less than 1200 and the men shouldn't take less than 1500). Let me explain that when you eat less than you need, your body feels hungry, and it stores fat to keep you alive. We need all nutrients, either fat, carbohydrate, or protein (in a specific amount). It's easy to lose weight. You can eat what you want, but in a smaller amount; drink enough water; sleep well; be active; and the most important factor is stress. Take your time with your journey; results take time. It's lifestyle, not starvation. ❤❤

Beautiful vid!!! Thank u!!!

what did u do for workout ?

I just do this diet once a week

I only drank water for one week I have losted almost even my soul only soup and banana 🍌

I can do this diet, but if my parents sees me... "(my name) WhY ThE HeLL arE yOu EaTing Liek Dat??!!"

I don't think it's good for your health better choose a diet from a nutritionist

I'll be trying out this deit from tmrw. But ill be adding a salad for dinner to make it to 1000 calories.. Gonna comment down weight for accountability

Are you Singaporean? I hear a bit of Singlish accent coming through haha.

Where I live in middle east its hard to find sweet potato. What can we use instead? Any other fruit or vegetable?

This will be my diet for a month when I live alone

You are not encouraging it but you do it plus a video, you are sharing your results... this type of video should not exist. You can see that some people in the reviews are trying it and they're "happy" with the results.

I will try

Can I also eat a normal potato in stead of the zweet potato?

Guys please don’t do this, there are healthy ways to loose weight and keep it off. This is not healthy and will only have a negative long term effect on your overall health. Please try to be kind to your mind and body and learn sustainable ways to take care of yourself🫶🤍✨

Am sure the weight will come back on as quick as u lost it

Keep going you so cute Love you from egypt ❤❤❤

Can i eat normal potatoe

what app did you use??

Wheres the blender from

çok güzel

lol I live in Taiwan as well

can i do this diet without workout?

am i the only shocked by the fact you eat the peel of the sweet potato

Oh wow, all that weight gone and almost no change in body fat. 😯

IM YOUR 200TH SUB YAYYYY!!!!

Can I just eat normal potato’s??

im a man trying to do this ☠️

where do u get ur protein powder from?

I am dumb but i really need to lose weight sooo starting from tmr for 10 days and then will switch to karina's diet . I am 66kg and 157cm

diet? you mean more like a pathway to eating disorder? 😍

You need to work out not just doing that’s you need to run and workout

This is not healthy at all

Isn’t no healty

what app did you use to track your weight?