How can someone be upset by your advices? You are amazing❤

Thank you so much for this. I am not a spring chicken anymore..these modify stretches have helped tremendously. Please upload more for us older folks. Thank you 😊

Wow is all I can say.. amazing strength you have. Seriously!!👍💯

Nah, don't sweat it. Even when you're trying to inform and do good, people get upset.

No, no, what you MEANT to say was: "THANK YOU, Kate, for uploading advanced, studio-quality yoga and stretching practice to KZfaq every day, where I get to benefit from it FOR FREE!"

I'm not certain what caused that feeling by some. Your cues, tips, and demos are very clear and concise, not to mention you cover all areas. Thank you Amber 🙏💪👍❤️💯😎

I can already feel the cramps by watching these.

Ah, thank you. I saw the other one and was disappointed that I couldn't perform the movements. This was incredibly thoughtful. 🙏

People have to be upset about something. Your the best sister. Haters will hate Blessings to you

Read advice excellent! I spend so much time in Fitness, but I’ve neglected my toes and my feet and as I have aged, I am dealing with a numbing neuropathy that I hope these exercises will remedy.

You are so right I know this sounds silly but when I got into my 50s, I started filling the need to stretch my feet and when I do they crack and pop that never happened when I was younger great video and you are so beautiful❤

I love that you mention foot stretches in many of your videos. As a dancer, it is so important to me to take care of them and to stretch them a lot !

When you’re bedridden for 7 years this ankle rehab is critical 🦅🇺🇸🌹🌹🌹🌹🌹🌹

Thank you Kate you help and people panic you are doing great and always clean and easy to understand !

Wow, this is great!. I am 69 yrs old and...i need this. Thank you so much!

So beautiful..The healing girl..

What a mature, intelligent response. I am a mom of a woman about your age. I would hope she would respond that well to criticism. Thank you for sharing the foot exercises.

Thank you Kate, these 3 exercises make me feel good. 😊

These people forget you are not their personal trainer, yoga instructor!

Thank you for this modified version. I'm having trouble with my rt foot from a botched corrective surgery at age 5. At 58 I will do these stretches.❤😊

I appreciate your modifying your illustrations for the older onesnofnus who need it. One I find really helps me is standing on a stair, with my foot at a comfortable halfway point, around the arch for me, then holding the bannisters lowering my heels. I do this for a slow walk up the stairs or gently 'bounce' both feet alternately on one stair. Stretches calves too. Helped with plantar fasciitis.

Chresus jist!! Holy flexibility and mobility, Batman! Geez!😮

I loved them. My calves & arches have gone through periods where they cramp at night. My body’s just so furious that it’s ready like the Jaguar as I sleep 🤪🤪🤪

Best yoga instructor. Seriously.

I appreciate this version and will definitely apply it. Thank you!

I love this. I am blessed with a lot and good feet ain’t one of them. 😂

If everyone would be training Yoga every day, need for surgery in the old age would be greatly diminished. These stretches do hurt but pain goes away after a week. Keep going!

Hot n Right.. evrry animal stretches b4 they move

Sound advice. Bout time I found an instruction video that didn't expect me to be an expert in 5 minutes

Thank you so much for the modifications!! 👍

When the people that are crying and complaining start depositing money into your account then they can complain about the content they pay you to make. Until then you do you!!

not upset at the last one, enjoying these and starting to get some flexibility back.

I don’t know how people get upset at everything easily. These stretches aren’t bad as it seems. This is similar to my warm ups and cool downs. I done a cool down that was more intense than that where my knees are on the ground, and I reach back on my feet and arch my back up. I mean that was hard at first but it feels great and Im very flexible now since I am more fit than ever 😊

Love the foot stretch posts, I’ve been focusing on doing them more regularly and wearing toe spreaders as often as I can remember. Also wearing vivos much more often

Gorgeous.

Hi Kate! This video got me thinking...Are there stretches that we should do every day? If so-I'd love to see a video of you talking about those specific stretches so I can add them into my routine! :) I do my best to follow a different video of yours every day-but if there's a routine to get into alongside those different videos, I'd love to know! :D

Foot stretches are super important - thanks

You can’t please everyone!! You’re doing great!! I enjoyed the stretching!!

Yes definitely the strength and flexibility of the extremeties need to get the same attention as core stability. Grip strength has been linked to longevity. And in older runners the strength of the calves is linked to less chance of foot issues.

Wow your feet have an amazing range of motion. I'm in love with stretching lately. I haven't started it yet but every time I see someone demonstrating yoga or this I can feel my body reacting like I want to be doing that.

"critically important" 😂

Thank you for this. 😊

Falls are the primary cause of fatal and nonfatal injuries in adults aged 65 and older. Nearly 40,000 older adults died from falls last year, and it is projected that this number will increase to 7 fatal falls PER HOUR by 2030. One of the most crucial steps in preventing falls is to have a consistent balance, strength, and flexibility program. Yoga is an excellent way to help older adults build strength, flexibility, and mobility. Thank you for responding with this excellent new video to address concerns from those who felt that the original video showed foot stretches that were too challenging for those who most need it.

Thanks for sharing your experience

Love your videos ❤

walk around in a pedicure pose🤣😆

Those are helpful!. Thanks!

Super cool "adjustment"! ❤

The second one is so good. It looks basic but super effective

Thank you!!❤

This video are the last foot stretching video are gold 💛 Ty🙏🏻😊

You're awesome!

She's so gentle so she overdid it. She explains that it's not for everybody and thank you for this. Some people have needs shoes and can't do that.

Really thank you Kate I have flat feet one artist collapsed so this is very useful to me hey remind me how important is the stretcher feeder you know I knew that and it's easier when you come up with a specific examples thank you The Sundance Kid

I love your videos ❤

If they r upset they r projecting for not being responsible enuf to make a difference. U r loved for giving us babies something to growup .😂

🥰Perfect 💞

Good work, i salute you to ITALY Maurizio take care ❤

WOW !!! GOD is so unbelievably good and cool ! I wear boots and/or shoes ALL day and don't take them off when i'm home ! { Always making certain the soles are super clean bcuz i'm like an O. C. D. clean person .}.... so my feet and ankles get to killing me !!! Again..... So God brought me to YOU ! Awesome ! { GOD} .Thank You God and thank YOU also for instructing on foot health. You are Awesome too !!!! ❤

Thanks for the video. I need ALL that.

"especially as you age" said by a 24 year old professional yoga instructor.

Your flexibility and mobility are amazing. But i always get at a point where i ask myself :"is this fully human? A tentacle should be able to do that. Is there kraken dna somewhere in there?"

You’re amazing Kate. ❤

Good stuff. I seem to have explored some of those moves out of necessity. Any moves for a stiff neck? At 68, I seem to have a stiff neck. Riding my motorcycle is risky not being able to flex the head around looking to make a turn.

It was pearls before swine, my dear😂

Can you do a video on kneeling as I’m unable to kneel completely.

I don’t know who got upset at you but I love your outfit

By the way you did that second exercise, I’m almost positive you did ballet at some point in your life 😊

Any static stretching is horrible for the human body and increases bone spurs. Only do active stretching folks using the muscles to gain as much range of motion you can. No static !!

So helpful thanks

She could never handle a proper date with this 6'6", handsome stud in northern Minnesota. 😜

Thank you for the modifications!

These are all good except the belt one. Replace that with a deep squat snd roll your ankles

This is true my heel on my foot hurts for almost 4 months now won’t heal

Love you and your videos 🤸‍♀️🩵

I do toe stretch in yoga. It feels so good. It can be intense though. When you finish toe stretching while kneeling, get on all fours and tap the top of your feet on the ground a few times to get the blood flowing again.

What a woman 🥰

This all helps with balance especially when your getting older

I broke my ankle and didn’t do my post recovery therapy of stretching and I lost all kinds of rom.

I really need feet exercises at my age. I'm subscribing

Perfect ❤

How tall are you, Kate? Btw good stretching advice

Thank you I have been doing toe exercises for two years now

I instantly get cramps... why!?!!

Come si fa a non dirti che sei bellissima ❤

If people get mad over someone showing foot stretching , we are lost as a society 😳

Would this be recommended for folks with arthritis in their toes? I’m asking for a friend 😉

I read comments on that video and they mostly very positive. I didn’t see any one upset

Thanks Kate

That video makes me sad😢 that i haven’t seen it😂

U R better than any movie star!

This helgs my planta fascia never ending situation so thanks❤

looks good

Yes...this!

My body stiff I need these badly

Just sprain my ankle and it sucks. Make sure you stretch!

🤔....... yeah.....I love you ♥️

Im on it. Thanks

Im stiff rn 😂😂😂😂

I don’t have to stretch my feet. I get cramps in them all the time. That stretches my feet