30 Min Yin Yoga - Deep Full Body Stretch for Tension Release

Рет қаралды 549,708

9 ай бұрын

Let's slow it down with this melty full body yin yoga class for a deep stretch and tension relief. Enjoy these next 30 min of deep relaxation.
→ Join the Weekly Yoga Newsletter: www.kateamberyoga.com
→ More Yin Yoga Classes: • Yin Yoga Classes
→ Meditations: • Meditations
Dive into this relaxing and rejuvenating 30 min yin yoga session designed to both relax your mood and release tension from the body! Yin yoga is a soothing practice where we hold postures for 2-7 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2 minutes each.
These extended holds allow our muscles to relax into the full body stretch. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops our muscles, tendons, and organs - to reorganize into ways that allow for greater flexibility and range of motion.
Fascia that is not worked and moved is often the tissue that makes us feel tight - not the muscle. As we melt into these yin poses calmly, your fascia will release pent-up tension, while our nervous system relaxes simultaneously.
If you're seeking yoga for a mental reset or that yin yoga stretch, this class will give you the space to open your body, release tension, and calm the mind. Perfect for beginner yogis to advanced yogis who want that yin yoga stretch.
My Yoga Gear
All Yoga Tools I Use for Practice: amzn.to/3xIhc3x
My Camera: amzn.to/3RyJ2da
My Headset: amzn.to/3uSsUKG
My Mics: amzn.to/4ab2Ydo
My Lighting: amzn.to/3xIhc3x
M O R E Y O G A C L A S S E S
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
K A T E A M B E R L I N K S
▶︎ Website: www.kateamberyoga.com
▶︎ Show love on Patreon: bit.ly/3Basn6k
▶︎ Instagram: / yoga.with.kate.amber
▶︎ TikTok: / yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: www.kateamberyoga.com/store
___________________
D I S C L A I M E R
Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yinyoga #30minyoga #kateamber

Пікірлер: 462

@KateAmberYoga 9 ай бұрын

Thanks for practicing with me! Drop your favorite - or most challenging - yin posture in a comment. My favorite is always pigeon, both upright and humble. :) I have more yin classes here: kzfaq.info/sun/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp

@renharvieu_music 8 ай бұрын

This is sooo good. As someone with a spinal injury I’m always so tight and find quick movements in yoga too difficult, but this is perfect ❤

@sadettinavcilar 5 ай бұрын

Thanks for wonderful Yin Yoga session. Beginning a working day after this class will be great

@Itotallyadoredogs 4 ай бұрын

the most challenging pose for me was pigeon! I felt it most in the middle of my hamstrings. my legs felt so tight! but it felt amazing coming out of all of the poses, especially the first two arm/shoulder poses!

@jilliancooper2056 3 ай бұрын

Will this be good for releasing knots in the upper back and neck?

@user-gi9mc9gz5p 5 ай бұрын

"May we honor ourselves and walk with integrity" 10/10

@bend6005 9 ай бұрын

This taught me how to actually relax

@KateAmberYoga 9 ай бұрын

It is in you always :)

@alandrahartmann6437 5 ай бұрын

So glad I found your channel. I have severe anxiety and a chronic pain condition. I have found the meds are no longer working and someone suggested yin yoga to help. I have been doing your videos for about a week and i can feel my pain getting less and I feel much calmer throughout my day. Thank you

@ElenaGarmazh 4 күн бұрын

A such feminine energy, gentle and beautiful yoga. I am feeling like a goddess. Thank you so much for your channel))))

@rachelantebi6130 2 күн бұрын

Best class ever

@healthybydesignyogi 7 ай бұрын

You're cueing, your breath, the postures were all perfection. Thank you!

@KateAmberYoga 7 ай бұрын

I'm so glad it felt good in your body! Thank you for practicing with me. :)

@megansolway8344 9 ай бұрын

Wow, thank you Kate. This class is AMAZING!! The soundscape is perfect and I feel so energised, relaxed snd calm. ❤❤❤❤

@KateAmberYoga 8 ай бұрын

You created that calmness! 🙏 thank you for practicing, Megan :)

@prettyinink6994 Ай бұрын

I’ve been practicing yin for years, but this was my first class with you. It was absolutely beautiful & an incredible way to end the day & relax my muscles after a long workout session. 🧘🏼‍♀️ Now I’m tucked into bed & ready for an amazing sleep. Subscribed, & excited to take more of your classes. 🙏🏼 Namaste. Thank you so much for sharing. 🥹

@JenniferAguillon-kb4rn 4 ай бұрын

Literally had to stop this workout because of how great it made me feel. First time i got to relax & feeeel. But couldn’t do it at a public gym. Definitely saving for later.

@KateAmberYoga 4 ай бұрын

So glad it made you feel good - and yes it's definitely more of an inward practice :)

@gettingonmynerves2840 2 ай бұрын

I loved this! Can you do a post run yin sequence? 🧘‍♀️🫶

@tatyzimina8932 6 ай бұрын

OMG this was so amazing. I cried at the end of the class. Probably, my body felt extremely safe and relaxed. Thank you!

@KateAmberYoga 6 ай бұрын

I'm so glad you had a release. 🙏 Drink lots of water and get rest tonight. Your heart and mind deserve it.

@jemmaf789 6 ай бұрын

Me too it just came out of nowhere so glad I read this comment because I was suprised

@carlameloc333 7 сағат бұрын

Amazing class thnaks so much!!!

@user-po5le7fz6n 8 күн бұрын

🙏❤️🌞❤️🧘 My wife and I are happy to had found you. Namaste

@brunocline9410 9 ай бұрын

Love the positive energy I get from your workouts

@gilhol 2 ай бұрын

Holy crap. My brain is so quiet after this. This is wild.

@KateAmberYoga 2 ай бұрын

Right?! Yin hits different :)

@LaraTheCookieMonster 8 ай бұрын

I feel so at peace after this, thank you !!

@jackedelsa6710 Ай бұрын

wow. Thank you. I burst into tears with this I cant explain why it happened. This was such a release thank you so much

@minweilee3446 4 ай бұрын

Relaxing and restorative. I like to end weekend workouts with a yin class.

@Dee-po6uu 18 күн бұрын

Thank you so much!!!

@melissarodriguez-saldana9559 28 күн бұрын

Thanks!

@shrutinair4953 7 ай бұрын

It goes without saying that the session was absolutely lovely and supremely relaxing. But, you know what the best part was? You too were equally involved in the practise rather than focusing solely on making a video. Thank you for this wonderful class! Grateful ❤

@PrincessIcyCalix 7 ай бұрын

Yoga is perfect relaxation. Namaste❤.

@obaidnajm 9 ай бұрын

Thank you Kate. On the beautiful day of Canadian Thanksgiving giving I give Thanks to all the yogis and yoga masters helping teaching healing us all one breath at a time. I Am grateful and thankful. Love light healing and blessings to all. 🌈🌺💕🌹🙏❤🌷

@KateAmberYoga 9 ай бұрын

I am grateful for YOU! And happy Canadian Thanksgiving 🙌🙌

@premdhyana2925 3 ай бұрын

I have been looking for Yin Yoga classes for a while now and I am happy I finally found one where the poses are held long enough to have that deeply relaxing Yin effect. I keep coming back to your classes, this one in particular. My body loves it, and falling asleep has become easier. Thank you, Kate for your caring and very thorough work. 🙏

@juliadehaan5442 10 күн бұрын

I loved this! Thank you ❤

@friendlyneighbourhoodforei5533 7 ай бұрын

This was phenomenal, so touching and grounding. Thank you!!

@healthybydesignyogi 7 ай бұрын

The most beautiful yin yoga class on KZfaq! I am so thankful to have found your channel. I'm looking forward to enjoying all of your yoga videos! Thank you so very much!

@JoseRamos-os8mv 6 ай бұрын

I just love the way she does the dog pose nice spread ❤

@rachelkelders5676 7 күн бұрын

This was just what I needed today. Amazing xo

@dianecaird1697 7 ай бұрын

Perfect !! Your instruction, the background music, the flow - one of the best I have found ! Thank you !

@khristineestoso5684 8 ай бұрын

Finished ! Thank you so much for this class such a blessing💓

@lucianapanteleiciuc 5 ай бұрын

Thank You Kate! Practicing from Brazil with the most beautiful and loving teacher.God bless!💜💜💜

@e.sergeeva 5 ай бұрын

I've already practised with you, and I'm back again! thank you for what you do🥰

@marccollins3757 28 күн бұрын

Thank you for the positive vibes, speech, wonderful , classy influence .

@lisaslobbe2352 4 ай бұрын

This is the perfect yoga practice during period, I feel so connected to my body and this fase of the cycle🙏🏻✨

@Rumiyyyy 4 ай бұрын

Absolutely grateful! Started yoga for my chronic fibromyalgia pain and it helps a lot. Thank you a million times.

@timothyheath577 7 ай бұрын

This is a real gem. Thank you. I really appreciate it. You’re a fab teacher.

@reganstevens8307 Ай бұрын

This flow was so soothing and calming. My body before felt tense and disconnected, and after this yoga my body feels more present and aware of itself, which feels comforting and grounding. I feel more solid ♥️

@symphony357 6 ай бұрын

thank you, Kate, for posting! I like that you hold the pose for a while.

@ZoeMaier 6 ай бұрын

I loved this. Thank you. I feel so relaxed.

@scelesteregina 5 ай бұрын

The reminder to drink water was so needed 😅 thank you for the relaxing practice

@justinehall561 3 ай бұрын

Thank you so much Kate. Feel so good. 🙏

@Dee-j33y 5 ай бұрын

This is so powerful. Stopping to take the time to relax in a pose. I feel incredible after this. Thank you ❤️

@kristag8686 7 ай бұрын

This was absolutely wonderfully for stress and tension, a good emotional release. Just beautiful ❤️

@KateAmberYoga 7 ай бұрын

I'm so glad it resonated, Krista!

@AJ-fh2ub 2 ай бұрын

This was exactly what I needed on a rainy Sunday afternoon! I loved it, and your voice is so calming, thank you 💜

@francescorossi1237 Ай бұрын

A wonderful Yoga Class. Today we had a beautiful family celebration. Very challenging. With my wife we worked a lot today and this practice represented for me that moment of physical, mental and above all spiritual recovery. Thank you so much Kate. 🙏Namaste

@Automotivesteamhorse 5 ай бұрын

Thank you so much, I was feeling scattered and anxious and this reconnected me to the good stuff. ❤️❤️

@kennethjensen1981 5 ай бұрын

I did this as my first yoga session ever by myself. It made me cry during the flow of the first two exercises, and i feelt how much power it has, and how selflove and healing is a tool i must practices fully now, i feel so much lighter after just following instructions through this video. Thank you, for this, i will be learning from you. Blessed be, love and light. Sebastian. ❤️

@alvarolopescardoso4824 7 ай бұрын

Thanks for an awesome practice Kate❤

@dalevandeven4072 5 ай бұрын

Wonderful! We did this as a morning stretch and it was fantastic!

@user-ii7kd4rz1o Ай бұрын

Thank you so much for such a wonderful healing practice!! I feel rejuvenated and deeply happy!

@daniellegardner9402 Ай бұрын

Thank you so much, Kate Amber! As always, this was a wonderful sequence to reset my body and mind to peace and love ❤

@angelasalerno6916 4 ай бұрын

Thanks Kate - I have done this class many times - I appreciate you and your channel

@floki-man 5 ай бұрын

Very kind yin yoga routine, even for a large 6’4” man. Appreciate the long focus on upper body, I feel many yin routines are 75% legs. Thank you!

@BAM85 Ай бұрын

Have been doing this for half a year now every week at least once. Great counter balance practice for next to my triathlon training. Feels amazing, will surely be doing this for another 6 months 😊👊🏻

@yogafanlouise2870 8 ай бұрын

Thanks so much! After a big operation in June this is my first class back and it was really amazing! 💕💕💕

@juliasantilli4006 Ай бұрын

Thank you for this beautiful practice 🙏 I'm going through challenging times. It helps to stay grounded ⚘️🙏♥️

@lindagonzalez2316 5 ай бұрын

Great class! I had a gap in my work schedule and squeezed this in. Feel better going back to work.

@user-mo8jh3ti2m Ай бұрын

This is was so amazing. Never wanted it to end

@jasmines9228 8 ай бұрын

This is actually the best yoga practice I have ever done. I am actually relaxed post yoga. Thank you so much Kate. ❤🙏💫

@KateAmberYoga 8 ай бұрын

I'm so so glad you feel relaxed. Good on you for dropping into that space!

@skelettmuffins 6 ай бұрын

Thank you so much for this class!🙌🙏

@adrianp891 8 ай бұрын

Loved this session. Thank you so much for sharing.

@katherinedcfrancisco9347 5 ай бұрын

You are amazing... I usually just follow the movements before,and always finish the session feeling uncertain, but you, you explain very well when to relax, how to feel, when to let go,.. I always feel really good after the session... I feel like I really did it right. Thank you so much...

@mojgankhalili1489 6 ай бұрын

Best ever short yoga I’ve ever done. Thanks🙏❤️

@KateAmberYoga 6 ай бұрын

Thank you my friend!

@user-nq1bo2tf7i 6 ай бұрын

Thanks so much! After a big operation in June this is my first class back and it was really amazing!

@Rafi-mz7bg 5 ай бұрын

Thank you! The best relaxation

@KWills88 4 ай бұрын

Thank you so much for this! I feel like you hear people releasing emotion a lot during hip opening stretches but I had a great emotional release during the chest opening portion. When I looked up was stored energetically in these places, the release made so much sense. This is a very beautiful practice that I intend to do again!

@choosewisely6705 3 ай бұрын

Tried this today, this was really nice. Thank you

@anha-arthur 4 ай бұрын

I don't know what Yin yoga is or even going along with the video as I'm writing this comment, I'm just looking for a video to follow along in my planned out workout and stretch routine and I can already tell how good the stretch is going to feel. Thank you Kate for providing me with helpful and free resources! "May we honour ourselves and walk with integrity" I like how this sounds too

@KateAmberYoga 4 ай бұрын

Think of yin yoga as your nervous system reset + deep stretch. It's a very meditative practice. Great for to chill out, if your hormones tell you you need something less powerful, or to get grounded. :)

@HealthglowsNet 8 ай бұрын

Thank you dear Kate for this lovely class 🧘💓

@zeenath5830 2 ай бұрын

very relaxing stretches for all ages. thankyou so much.

@mbg3871 2 ай бұрын

Beautiful practice thank you🙏🏻

@layanhammoudee3712 6 ай бұрын

Wow!! thank you so much that's the first time I've ever enjoyed yoga!! 😭❤

@AmardeepMDugar 9 ай бұрын

Absolutely loved this Express Yin Yoga class Kate…..different yet effective nevertheless! I really loved the way you structured this class into upper, middle & lower body practices. This was particularly so effective after I just finished an Animal Flow class as it completely stretches all the key muscles in the body. Your deep insightful anecdotes are always such a key aspect of all your sessions especially Yin. Thank you so very much 🩶👩🏻🖤🍑💋✨👌🏻🙏🏻🥰😇♾️

@sohafoysalkhan 6 ай бұрын

KATE... YOU ARE THE BEST KZfaqr I KNOW YOU ARE SO CALM AND RELAXED AND YOU Take your time and read everybody's comments you rock kate! (+ i subbed)

@saskiaclemens4405 5 ай бұрын

Wonderful session! Thank you!

@martelindbergsli9779 7 ай бұрын

Thanks for this beautiful class!

@CherylWolswijk 7 ай бұрын

Thank you for the soothing yoga session. Namasté

@annevoets9498 18 күн бұрын

This session really saved me today. Feeling less overwhelmed ❤

@KateAmberYoga 17 күн бұрын

Yin is great for decompression both in the body and mind. I am so glad it helped, Anne ❤

@roshondarwin 24 күн бұрын

Nice class. I love what you chose for 35 minutes. Great cues, timing and presence. I have been using Yin for post Thru Hike Training. This is the best I have tried so far. Thank you!

@alitaliaadams 2 ай бұрын

Thank you so much for sharing. I bawled at the end of this session 😭

@cassandraxpaz 9 ай бұрын

Thank you for the class Kate!! I loved it ❤ I was feeling pretty anxious today, (knot in the tummy) and after the class my body felt relaxed and my mind felt clear!

@KateAmberYoga 9 ай бұрын

This brought a smile to my face. I'm so glad and I hope you have the best week ahead :)

@lorinschwenning4296 3 ай бұрын

By far Yin Yoga is the Yoga that works best for me, Thank you Kate.

@KateAmberYoga 3 ай бұрын

I think it's one of the highest forms of yoga Asana, in my opinion. I find it as magical as you do!

@ryantrumpeterfootballmanager 7 ай бұрын

Loved it. Have really tight hips and this definitely opened them up!

@kristen10289 5 ай бұрын

Great yin class! Perfect length! Helped me relax before bed, thank you!

@DivinelyFeminine5 5 ай бұрын

Thank you so much. It's my first time doing yoga with you, I had a hunch that drove me to this video and it was exactly what I needed. I feel amazing, much love and light to you.

@cassandrajasper6257 6 ай бұрын

This was amazing so calm 😁

@wanderesstravel 6 ай бұрын

Thank you for this class!

@kerrylynch-butwithallduere7426 7 ай бұрын

I had the best time today doing this class. Thank you!!!

@KnoxCompound 9 ай бұрын

What a way to start my day! ☀️😊 Thank you so, so much for providing this amazing practice!❤

@KateAmberYoga 8 ай бұрын

So glad you enjoyed! Have the best day!

@k1ssesinthewind 8 ай бұрын

This was amazing. One of my first yoga classes that truly made me feel in touch and one with myself. Thank you for the lovely session.

@KateAmberYoga 8 ай бұрын

I'm so glad you felt so centered, Ariellee! I hope you have a beautiful and calm week ahead :)

@GoldRiseOfDay 2 ай бұрын

My whole body felt unconfortable and hurt today and I did this session and I feel amazing now. Thank you so much for this!

@gemsvids77 8 ай бұрын

This was my 1st class with you and it was LOVELY! Thank you so much! Xx

@anastasiiapervushyna1032 5 ай бұрын

Grateful! 🙏 Amazing flow! 😻💖✨

@andrebeauregard2655 5 ай бұрын

First time watching your Yin Yoga video. Bravo! Excellent!

@amieluve 6 ай бұрын

I do this almost every morning when I get a chance… I love this ❤🧘🏽‍♀️ Which video is the next level to this? I think I’m ready to move on to learn more yoga poses

@livafridrihsone6683 5 ай бұрын

Thank you, loads of love to you🙏💕

@kerrienoor Ай бұрын

love your classes I have been doing them for about a year now and can't tell you how much they have helped deepen my practice and balance my moods thank you 🙂

@KateAmberYoga Ай бұрын

Music to my EARS! Love that you mentioned moods too because some of it is self-regaulation, and the other may just be a shift in disposition. Both are beautiful. :)

@crissyphillips3291 2 ай бұрын

thank you Kate. Feeling good.

@allisou 8 ай бұрын

Excellent class, this felt amazing 💕 I like pigeon a lot, more on the left side than the right 🙃 But I truly enjoy puppy pose and the pec stretch. Thank you so much for the class ✨