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I've Been Keeping A Secret! & New Year Health Reset With Me, Healthy Recipes & Meal Prep Ideas!
Рет қаралды 12,185
Күн бұрынOn todays vlog I've been keeping a secret which I can finally share, a new year health reset too including healthy, yummy recipes and meal prep ideas! All the ingredients to make the cookie dough balls: amzn.to/48yArge ad aff and ebook with healthy recipes by me: emshelx.gumroa...
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My ebook: emshelx.gumroa...
Personal training course: leap-academy.c... promo code EMSHEL25
All the ingredients to make the cookie dough balls: amzn.to/48yArge
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@mandd4963 7 ай бұрын
You are so good at walking everywhere ❤
@sarameier 7 ай бұрын
I love how much you are always trying to learn new things to increase your knowledge about the things that are important to you. Congratulations on the accreditation! This video inspired me to have a true reset this weekend!
@kaylheecarroll3186 7 ай бұрын
Congratulations 🎊 👏 💐 🥳 ❤Em you deserve it!
@JennyAmponsah 6 ай бұрын
Great video Em! I have to confess I’ve never stepped foot inside a gym - sadly it’s too expensive for me but I am going to take up speed walking and power walking, so I guess that will be my form of exercise!!!!😊😊😊 hope you’re keeping well, my love x
@Emshelx 6 ай бұрын
Nothing wrong with speed walking & power walking! Or running is free too! You can also do so many home workouts for free in your house! Minimal space needed - the body coach are my favourites! Thanks so much for watching, appreciate you x
@LuckyMarisa 7 ай бұрын
Em love the vlog about being healthy working out is physical, and mental, and eating more veggies. It is great your getting your training qualifications. ❤❤❤
@lorrainenolan5604 7 ай бұрын
Yes em please slow down i feel exhausted trying to keep up with you ❤
@Emshelx 7 ай бұрын
I’m sorry it’s just my personality ❤️
@carolinelieser3546 7 ай бұрын
Congratulations Em on your new chapter that is great New's. I started watching this vlog last night after work but got tired so finished it before work. I loved this vlog with my Job I need energy I'm a personal shopper so on the go for 8hrs a day shift. I love walking which is why I love my Job. I drink a lot of bone broth but never made it from scratch. Them energy balls and Dates look so delicious. Thank you, Em, for showing us how to make them.
@emiliaranta3858 7 ай бұрын
This vlog is perfect for now. I am in need of a reset especially this year, feel like more than ever.
@Ni_kki__ 7 ай бұрын
OMG Em that’s fantastic news,good luck with it! 😊
@jackharrington697 7 ай бұрын
Great vlog Em also every day I check to see if you put up a new vlog. ..and you never disappoint....I love bonebroth. .so full of goodnes..and congratulations on your PT course..💗💗💙💙
@Emshelx 7 ай бұрын
I see what you did with that comment hehe! x
@LuckyMarisa 7 ай бұрын
Healthy snack I roast are chickpeas with dash of olive oil and paprika.🌸💞
@tinacarrol6702 7 ай бұрын
Em Have a Lovely Weekend. Xx 😊😘
@Emshelx 7 ай бұрын
You too lovely, I really hope you are feeling okay x
@LeanneLjk 7 ай бұрын
Well done Em, good luck with your new qualification. I love watching your old workout videos 🍀
@valeriasiri3630 7 ай бұрын
What and amazing news !!!! congrats! it will be a great year !!!the best for you!🥰😘
@jacquelineperrett6960 7 ай бұрын
Brilliant news Em congratulations love your cooking I fancy doing the energy balls I need to be more healthy this year Happy New Year to you both xx
@fabuleusefrog 7 ай бұрын
Love a healthy bone broth too, need to start making some again ... The dates and energy balls look delicious, I'm about to embark on a serious detox so I'll have to be patient before I can try them ... Well done on the Leap qualification program, self improvement is something to embrace !!! 😘
@lorettawalshhypnotherapy 7 ай бұрын
Em, dont have cookies in the house, thats what I tell my weight-loss clients, just stop buying the items and having them in the home, its habit changing. Dont forget mixed seeds and mixed nuts too for gut microbiome and fibre. 🥰
@smiffy4ever1 7 ай бұрын
Hi Em, I don't often comment, however, this time I had to. I love your vlogs and this one I really enjoyed. Such a inspirational vlog after Christmas. I also love that you keep it real, no need to have everything perfect and fake. Also, you don't start vlogs with utter nonsense like hello my darlings, which makes my stomach going 😅😅. Also, some of the comments about you talking fast, I don't find you talking fast and english isn't my first language. I understand you perfectly. Keep doing what you are doing and keep it real. I appreciate you a lot ❤❤❤.
@meganfookes2026 7 ай бұрын
What a great vlog and wonderful prepping Well done you!
@Emshelx 7 ай бұрын
Awww thank you lovely!
@bunnyhunny2936 7 ай бұрын
This video made me feel motivated! Thank you 🙏🏻
@Emshelx 7 ай бұрын
I'm so glad! you are so welcome xxx
@zebrabeachgirl115 7 ай бұрын
I am from the states. We have bars called Lararbars. The base are dates. I also make them at home. They literally are so good.
@emskit9344 7 ай бұрын
Hi ems, great video, I really need this as I'm struggling with the sugar thing 🙈 at the moment and need some motivation. Have a great day 😊 x
@Katiewaltzers 7 ай бұрын
Attacking the Santa with a spoon was so funny
@Emshelx 7 ай бұрын
Hahahaha 🤭
@beccavry 7 ай бұрын
Congratulations on the new direction you're embarking on!
@Emshelx 7 ай бұрын
Thank you so much!
@miryamhaveman2894 7 ай бұрын
I make overnight oats for 2 days. Just a banana, vegan yoghourt, vegan milk, honey, chiaseeds and ofcourse oats. I eat it plain or add chunks of fresh apple, but I "bake" them in a pan untill there soft and at some cinnamon. Sometimes I add dark chocolate or some coconut flakes. In the summer I love to mix it up with fresh berries. This first week of the new year turned out to be a disaster. Water damage in de guest bedroom, upstairs hallway and kitchen. The garden turned into a pond and swamp due to all the rain the last 6 months. To top it off my husband set the windowssill on fire with a candell. I am going to pretend this first week was just a test to see of I am strong enough...............
@deborah972 7 ай бұрын
Happy friday em l m so glad to see this video 🎉 😅 xx
@Emshelx 7 ай бұрын
Happy Friday lovely! Yay I am so thrilled! x
@user-lb4ym9qy6b 7 ай бұрын
I would love a retreat!
@semicountryliving3095 7 ай бұрын
Em, yes please post a Blaze class. Some things for ur channel in 2024, well, just one…please talk slowly and pause between ur sentences. Otherwise it sounds like your rambling and bambling, S-L-O-W-E-R your speech for us Americans. Also, when doing voice overs, make sure your music…if u are using music…if it’s even needed…turn the music down. Get crackin for a great new year for ya, Em. Love ur channel and let’s see some growth for you with this channel.
@Emshelx 7 ай бұрын
Thank you for the feedback :) I will take it on board, as a person i am just very outgoing / energetic and talk very fast. I will try and slow it down without taking away from the raw / authentic emotion! I do ramble a lot, but that's just me! Thank you i really appreciate it! x
@jodimae4558 7 ай бұрын
I love the ramblings it’s part of who you are don’t change you do you to well ❤
@semicountryliving3095 7 ай бұрын
@@Emshelx ❤
@jannicol5783 7 ай бұрын
She’s hard to understand what she’s saying when she talks too fast!
@Bellepepperr 7 ай бұрын
@@jodimae4558 agree the rambling is beautiful, us Americans just need it slower, but def ramble on ❤️
@sandrachapman1977 7 ай бұрын
Thanks for giving the recipe for the oat balls, a simple snack I can take to work ❤
@Emshelx 7 ай бұрын
You are so welcome! ❤️
@lucianaamelia1 7 ай бұрын
loved this video. i cannot wait to try the energy balls, would you have any suggestions for a peanut butter disliker? the flavour of peanuts is too strong for me. Also congrats on the accreditation, would love to attend a class run by you!!
@carolannaitken5812 7 ай бұрын
Happy New Year, Em. If I'm not mistaken, you mentioned running
@Emshelx 7 ай бұрын
Happy new year! What about running? x
@carolannaitken5812 7 ай бұрын
@@Emshelx Sorry, I got side tracked! Did you mention that you were interested in running the NYC marathon?
@jaceylataire2511 7 ай бұрын
Every day I check to see if you put up a new vlog. ..and you never disappoint....I love bonebroth. .so full of goodnes..and congratulations on your PT course...my son is a PT...I think it will be very beneficial for your vlogs...fantastic...love your dates.yummy❤❤❤
@Emshelx 7 ай бұрын
You're the best! I really appreciate you taking the time to watch my vlogs, thank you SO much. I am soo glad you love bonebroth too! And the dates! so cool about your son xxx
@elainemcgran8828 7 ай бұрын
Em, I'm gobsmacked. I really can't get over how difficult your voice is when you're out and about with other people and when 😊 just talking to the camera. Don't know if anyone has ever said it to you before, when your out / away / shopping with people your voice is very different sometimes well a lot of the time I can't listen. Anyway, I hope you had a great Christmas in America ( I didn't watch ). Happy new year
@Emshelx 7 ай бұрын
Hey! I’m confused sorry, what do you mean? No one has said anything no… why can’t you listen? So confused ssorry! Happy new year!
@jennifervictore5471 7 ай бұрын
I think Elaine is saying you sound so relaxed & natural when you are in your own environment as compared to when you're with other females who have cultivated a 'fake' accent. Maybe you get influenced by the fakery. Not sure🤔 Lovvved this Reset video Em. Your workout insert vids were fantastic. Had no idea you were so physically fit😁Well done for re-starting the PT qualification.. What a perfect move for you. You will absolutely smash being an instructor👍👌
@Emshelx 7 ай бұрын
@@jennifervictore5471 hey, hope you are so well! I think it's just when I am at home in a comfortable environment without loads of random people walking past me, sirens, the sound of wind, background music etc I am of course going to sound different. My heart rate is high, I am out walking, laughing, giggling - I get giddy when I am with friends but truth be told, vlogging in public is awkward and uncomfortable at times so yes I probably do sound nervous! Thank you for watching! x
@IS-gk4jf 7 ай бұрын
🎉 well done
@aliciaabraham2109 7 ай бұрын
Yeyyy that's great.x
@diannelarose4392 7 ай бұрын
Brilliant video. 🥰
@Emshelx 7 ай бұрын
Thank you! 🤗 so glad you enjoyed it!
@majaculum3 7 ай бұрын
Blaze is a build your own pizza restaurant in America 😋 🍕
@Emshelx 7 ай бұрын
That’s so funny and also amazing xxx
@tayd.7373 7 ай бұрын
Em, B U.
@Darkshade_01 7 ай бұрын
I can't believe it's already 2024
@Emshelx 7 ай бұрын
Me neither, how crazy! x
@Darkshade_01 7 ай бұрын
@@Emshelx it's definitely crazy
@LDYVIP 7 ай бұрын
💖✨💖✨💖
@Emshelx 7 ай бұрын
💖✨💖✨💖
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