Just wanted to say thanks! Short sweet and to the point. Good job on your success! I’m on my journey As well, I’m suck I. Zone 90’s😅. Getting tips from your journey and confirming some things during menopause is so hopeful! Take it easy!

Thank you Ashley! I have been struggling to figure all this out and feeling like my body is broken or ‘old’. My favorite part of what you said in your video is that God made us this way. I love that! I am normal! I thank you for sharing. My mom has gone to Heaven so I don’t have anyone to ask about this newest stage of life. I appreciate women who share their journey as it is so very helpful. Thank you! Btw…you look awesome and I’m super impressed with how much weight you can lift!

Thanks for this very honest and helpful video. One thing that helped me was that I had to stop competing with my 30 year old self! Age happens to EVERYONE and as long as we keep ourselves healthy in mind body and spirit then we just have to let life happen ❤❤

Loved your video. Thank you for sharing. I am a busy mom of two and work full-time. The scale has slowly been creeping up each month needing to get back to more of a routine. Your video was so helpful. ❤ sending love and blessings.

Thanks for the motivation. Congratulations on your weight loss.

Good to see u looking after urself as well as the kiddos x

Good Morning! Congratulations on your weight loss 👏🏻👏🏻 I'm on weight watchers and I see you like advocare and so do I .Gotta try the spark .

Hi Ashley! You look beautiful! Thank you for sharing this video God bless you and your beautiful family!♥️

You look great and these tips are so helpful. I love your hair. I was thinking about cutting my shorter now that I am in my 40’s. ❤

Such great advice. Thank you! Glad I found you!❤

So helpful Ashley..thank you🥰

You are so inspiring! I’m 36yrs old, mom of 3! My hormones just started acting up this year! After your last video I made an appt w my obgyn because I want to be a better person, mom , and wife! Thank you

I eat keto. I am 44 years old. I lost 60 pounds in 8 months and have kept it off for 2 years so far. I have so much energy since going keto.

Looking good. It is a great feeling.

Thank you for this vlog it is a kindness and has inspired me ❤ sending with love take care walking laps so close to the busy road - you can inhale diesel particulates in to your lung tissue that way x

Great job.

You’re so cool❤🏆✨🌵 god bless you !

Great video. Ty ❤!

I have been in the same boat for years. Menopause put 40 lbs on me. Some weeks, I literally put on 10 lbs and never changed one thing about my eating habits. I no longer can walk 3 miles a day as I have some low back issues. Its very frustrating. The only diet I know of that seems to work is Optavia. Congrats on your weight loss. So envious.

Good morning, Ashley! Thank you so much for shedding light on this subject. I’m in the same boat as you, also in perimenopause, struggling with hormone imbalance. My dr recently put me on estrogen because I was getting reoccurring infections which, trust me, are no fun at all. I do have a question. I saw among your supplements you have magnesium glycinate. Coincidentally, my son’s dr recommended that for anxiety because apparently it calms the mind. Who knew? Anyway, he just started taking it & it helps somewhat, but he may have to up his dose. Right now he’s at 200 mg. Also, he’s horrible at swallowing pills so I had to get him gummies. I’m not sure if yours are capsules, but the ones I originally got were huge! I’m hoping to find a smaller pill option because these gummies are expensive & to get the recommended dose, my son has to take 4. This isn’t very practical as he goes through them quickly. Any recommendations? Off that subject, I can 100% relate to your weight loss struggle! I’ve been able to lose weight if I stick to a strict diet & exercise regime, but the minute I stop, the weight comes right back. It’s so frustrating. Well, it’s nice to know I’m not the only one going through this. Keep up the amazing work! 17 lbs is quite an accomplishment! I went from 168 down to 139, but recently put on a few pounds after an injury which kept me from the gym for some time. Now it’s a matter of getting my butt in gear & back in the gym again. Like you said, “Move more.” Thanks for the reminder & the motivation. When I see others’ progress, it encourages me. 😊

Thanks for sharing been through menopause worst then years of my life. Finally starting to lose weight

Good morning Ashley how is Isabella and mika doing today they are adorable and sweet and amazing children

Para perder peso la mejor dieta es comer solo carne asada y huevos cocidos,jugo sin endulzante

Can you do a video and show more videos of the children

Go to your doctor, or an antiaging doctor and get on bioidentical hormones and some thyroid.

Girl you need to get that nappy hair outta ya’ face!! 😂😘

Trim your hair and bangs a LOT,,..... You are suffering a lot of pulling your hair back off your vision.. You are taking too much time pulling your haIr out of your eyes. Go shorter with hairstyle... You will remoive lots of your years to your age.