I Was Always Tired (How I fixed it)

Рет қаралды 36,943

Жыл бұрын

Get ready to uncover the secrets to unlocking boundless energy as we delve into the misconceptions and mistakes we make when it comes to finding vitality. Join me on this journey as we explore the surprising truth about what really fuels our bodies and minds. From marathon runners chugging down carbs to the habits of animals in the wild, we'll uncover the hidden factors that determine our energy levels. Discover how dopamine levels play a crucial role in our motivation to move, and how environmental factors can have a greater impact than our diet or rest. Get ready to challenge your assumptions and unleash your inner powerhouse in this eye-opening exploration of energy.
Why Most People Stop Exercising (Including Me)
• How To Swim Forever
Swimming camps:
skillswimming.com/swimming-camp/
Sources:
pubchem.ncbi.nlm.nih.gov/comp...
Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast • Leverage Dopamine to O...
Thanks for watching!
Swim fast!

Пікірлер: 64

@SkillsNT Жыл бұрын

Why Most People Stop Exercising (Including Me) kzfaq.info/get/bejne/pa-bg8yTtrWsf5c.html

@puppetperception7861 Жыл бұрын

i like that shirt

@isaiasamaral6405 Жыл бұрын

Could you provide subtitles in Portuguese please?

@nancytripp2024 Жыл бұрын

Motivation and 'PMA' (Positive Mental Attitude) are not always be with us every day &/ for a specific period of time. "Mind Over Mood" is easy to say but a tough lifelong-learning skill.

@minhtrinh3646 Жыл бұрын

In short: when you think you're tired, just get up and run, swim, cook, learn. You will have the energy, dont be lazy

@LucianoDevoto Жыл бұрын

This 11min video should be 1min long

@echion2 Жыл бұрын

No. In short: when you think you're tired, do something unpleasant/mildly-taxing like take a cold shower or stretch or meditate or force yourself to stare at a wall without distractions, and you will mimic the brain's dopamine starvation pattern that then, unintuitively, will lead to *increased* energy/motivation...THEN just get up and run, swim, cook, learn *with this new motivation*

@mustaphakhatim2186 Жыл бұрын

Important subject thank you

@romanelegrand2031 9 ай бұрын

OK but just be aware and careful about injury when trying too hard too often

@jlee4039 4 ай бұрын

@@LucianoDevotoexactly, this video wasted 10 minutes of my life.

@robohippy Жыл бұрын

This type of video is why I prefer your channel to other swim channels. You are 'outside' the box!

@SkillsNT Жыл бұрын

Thank you!

@anthonyburke7669 Жыл бұрын

YES! Absolutely right! I switched to a modified keto/ protein diet/ no junk food/no sugar. It trimmed me down & powered me up & much longer energy curve. (Also use slow release carbs for initial energy). I’m loaded with dopamine, endorphins & Adrenalin after team swim practice for the rest of the day.

@Majtro Жыл бұрын

I simply love your videos :). I have made amazing physical and mental progress thru your messages. Way to go!!

@SkillsNT Жыл бұрын

Thank you! I'm happy it has worked for you.

@adelissahunsley Жыл бұрын

Started exercising and am still always tired but I have other issues (am Iron deficient but get infusions) I know eventually I will have more energy because when I exercised in the past I had tons of energy. I am eating a moderate carb diet (40% protein, 35% fat, 25% carbs) 1800 calories a day, no junk. In the past 3 years, I lost 70 pounds, 30 of those pounds being this year alone. So I am heading in the right direction.

@SkillsNT Жыл бұрын

Yes! Let's go! Exactly in the right direction. It's not magic. It's hard work. Congratulations

@boicungnghiem Жыл бұрын

Justttt LOVEEEEE the message you delievered!!!! I learned so much from you! Thank you, thank you!

@walterchan7931 Жыл бұрын

Thank you. Very insightful information.

@studentoo 3 ай бұрын

Great video. Thanks!

@Marnogo Жыл бұрын

Great video!! Thanks

@leticiapena7582 Жыл бұрын

Thank you so much! You are right! These is a great video. Most of us never think about it. Very helpfull

@SkillsNT Жыл бұрын

Thank you for watching and commenting!

@johnetim1781 Жыл бұрын

❤important information thanks

@AeoBolt Жыл бұрын

Information loaded! I'm watching it a second time, trying to get the message.

@SkillsNT Жыл бұрын

💪😃

@user-bw8ys8bt5b Жыл бұрын

Thank you for a great video

@olliewhoopieenoldenglishsh1549 Жыл бұрын

Thank you! You are inspiring (and have a great sense of humour!)

@SkillsNT Жыл бұрын

Thank you 😋

@melvindias1249 Жыл бұрын

God bless you for your efforts and tutorial.

@Cachoeira1986 Жыл бұрын

So true. And avoiding dopamine kicks from to much alcohol, cigarettes, social media and many more nasty habits... Alex Becker have a good video on dopamine detox.

@volumeusa Жыл бұрын

I really appreciate this 🔥

@cannonball9478 Жыл бұрын

Superb video cheers 👍

@lostinwonderland9927 Жыл бұрын

Can you please make a video on the benefits of walking? I feel like it’s so underrated, imagine walking 5 miles a day, what would that do for our physical and mental health?

@iwpancratov Жыл бұрын

Thanks❤

@jake_tv Жыл бұрын

Yeah. That's right. I think everything depends on how you make your day. 화이팅!!!

@nancytripp2024 Жыл бұрын

I always have a lie-down session (I call it 'nap charging') for 30mins at lunch break; I was "told off" by my boss because I usually do that in the lady's restroom where there is space with an armchair; then I had been looking for an alternative, and I recently have found it: the shower room, on the bench!

@OogiiOtgoo-qb3bq Жыл бұрын

Very nice❤❤❤

@CO2giveslife Жыл бұрын

Wow! This is indeed the truth, to escape the feeling of misery on has to turn around, embrace it and feel it even more. And you get a trust in the opposite direction, as you beautifully ilustrated on 11:00.

@barak397 4 ай бұрын

תודה!

@SkillsNT 4 ай бұрын

Thank you!

@etude83 Жыл бұрын

Interesting video. Is there a name for the dopamine drop/rebound spike phenomenon you describe? I want to learn more about it!

@SkillsNT Жыл бұрын

Here is an interesting podcast that talks about it. Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast kzfaq.info/get/bejne/gZOEipV0zdbeZJ8.html&ab_channel=AndrewHuberman

@AM87422S Жыл бұрын

As a swimmer I can relate, if I’m not swimming I feel sleepy

@visioncrunch 11 ай бұрын

He is saying (& I agree) if you want to do a thing, do a boring thing before and then start the original work.

@swimmer__akash Жыл бұрын

Bro please make a detailed video on hybrid freestyle🏊

@DiRicher 4 ай бұрын

Hi @SkillsNT. Have you seen Andrew Huberman's content on You Tube regarding the Anterior Midcingulate Cortex? It is extremely relevant to this video. I tried to poat a link, but my comment was deleted.

@SkillsNT 4 ай бұрын

I saw it. Huberman content is amazing. Y reference it for this video as well.

@DiRicher 4 ай бұрын

I found the interview with D Goggins, the link between the Midcingulate cortex and the will to live fascinating..... It definitely resonates with me. I also love your content. But forget all your great advice after 2 lengths 😂

@user-mq6ip6yx8r Жыл бұрын

한국어번역 감사합니다

@vsh7gaming293 Жыл бұрын

Can you please post more

@SkillsNT Жыл бұрын

I'm trying to! Working at full speed!

@achraffariat3004 Жыл бұрын

Hey man I have an idea, why don't you create a group for swimmers around the world to talk to each other and share workouts.........................

@isaiasamaral6405 Жыл бұрын

Olá bom dia! Você poderia por gentileza disponibilizar legendas em português? Isso nos ajudaria muito!

@SkillsNT Жыл бұрын

Bom día! Já está

@Luke_Nuke Жыл бұрын

Jump to 10:06 for the answer.

@Toto1018 Жыл бұрын

Thank you!

@dr70000 Жыл бұрын

I hope this channel will go back to teaching swimming.

@SkillsNT Жыл бұрын

Teaching swimming will be mainly in our app. We will post a few important videos about swimming but not as we used to. That'll be in our app 😃 SkillsNT in iOS and Play store