I was an EQUALIZATION DISASTER (and look at me now…)

Рет қаралды 3,236

Жыл бұрын

MY FREEDIVING EQUALIZATION JOURNEY
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This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #HoldYourBreath

Пікірлер: 32

@gertleroy Жыл бұрын

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@santiagomoebio Жыл бұрын

This video is for me. I'm now at the same situation you were. Around 20 to 30 meters I just can't equalize and start making all sorts of funny sounds. I've also tried different approaches and training techniques (in the pool, with the balloon…). Next spring, when I resume my freediving, I'll just give it time and try to enjoy to the max. Thanks Gert, your videos are awesome!

@gertleroy Жыл бұрын

Thanks and all the best. please watch my EQ videos in the EQ Playlist

@aranha9365 Жыл бұрын

I couldn't equalize my right ear even out of the water... 3 or 4 meters were painful without equalize... I'm currently going, confortably until 10m. I did Adam's (online) freedive course, but your videos are helping me a lot. Thanks!

@gertleroy Жыл бұрын

welcome 🙏 all the best ✌️

@andrewpark8637 Жыл бұрын

Love the positivity

@gertleroy Жыл бұрын

always stay positive 😁

@saidmkd8062 Жыл бұрын

welcome back coach 🫡🤍

@gertleroy Жыл бұрын

I've never been away! 😁

@vincentsolon3216 Жыл бұрын

Thanks, mate. this is my problem way back 6 months ago. I feel stucked with my equalization technique head first. I'm frustrated and stopped freediving for months now. I'll try again this month.

@gertleroy Жыл бұрын

please search for my video GERT LEROY HEAD DOWN 🙏

@estebanpando2375 Жыл бұрын

Thanks for sharing your experience 🙌

@gertleroy Жыл бұрын

I'm glad it's helpful for people with similar struggles

@kudrettuncel2859 Жыл бұрын

Thank you l learned a lot because of you 🙏👍❤

@gertleroy Жыл бұрын

good to know 🙏

@wanderlust9736 Жыл бұрын

I am in this disaster phase now...😔 Even with feet first still can't get it... More adding to disaster this is something that required special environment with help of other human...so I can't practice alone... I manage to learn duckdive alone since it doesn't required deep pool...

@gertleroy Жыл бұрын

yes you need to find a coach to dive with you..

@sasouali9857 Жыл бұрын

Hi, thanks for your videos, i have troubles to equalize as well, in the last dive, my ears really hurted while going up to surface. What could it be? Thanks

@gertleroy Жыл бұрын

reverse block maybe. go up slower. and when going down, don't let it come to a point you feel the pain. watch my last live video about frenzel

@11cima Жыл бұрын

I can do Frenzel feet first and on land but can't do it head first. It's really frustrating. I can't practice coz I have no one to dive with. It's extremely frustrating I'm just thinking on giving up coz what's the point anyway... 🤷

@gertleroy Жыл бұрын

get in contact with a freediving community. find people to hang out with

@robjonson629 Жыл бұрын

I can’t do it either, I can go deep enough to get most lobsters out of the pots but beyond 4m I’m stuck. I solved the issue by equalising head up and simply diving with the fins on my hands instead of on my feet - point my feet and toes and flap the fins on my arms and down I go equalising as I go. Hope this helps. 👍🏼😊

@gertleroy Жыл бұрын

well if you wanna go down a bit deeper than 4m you'll have to learn to eq head down anyway.. you can watch my videos on the EQUALIZATION Playlist cheers 🙏

@jonathanbosson6174 Жыл бұрын

Hi Gert, love your content! I found your channel after my first freediving course in the Philippines and I wanted to raise a question I hope you can help in answering. When I dive down head first with with my neck relaxed looking forward (chin close to chest) I always get water in my ears. There’s no pain and I can still equalise (although less relaxed), but as soon as I go up for air I have to furiously shake to get my ears unblocked. This does not happen when I dive down looking down or fundive horizontally. Any advice or experience to help would be most appreciated!

@gertleroy Жыл бұрын

when you dive you ALWAYS get water in your ears. That's normal. Don't furiously shake your head. Instead relax and let the water get out by itself. You might wanna let some drops of water in your ears to facilitate water getting out.

@mironty Жыл бұрын

I still have problems equalising on around 6m :( Let's hope on next season I will manage to get better at it

@gertleroy Жыл бұрын

you will 🙏

@SpearoWannabe Жыл бұрын

disaster doesn't mean forever😊🤟

@gertleroy Жыл бұрын

exactly ✌️✌️

@saidmkd8062 Жыл бұрын

I started spearfishing 3 years ago i had a bad times in my beginning with equalization but day after day with practicing in the sea after alot of blood coming out my nose just one day without noticing, my buddy automatically just adapt ,ana i start to equalize frinzel easily now i reach 25m and start catching some big fish 🤭😄.

@gertleroy Жыл бұрын

great! Frenzel is indeed the way to go 👍