All freediving basics you need to learn in 1 video.
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Learn Freediving in 9.37 Minutes - ALL the Basics You Need
00:00 intro
00:46 what is freediving
01:24 freediving disciplines
02:25 equipment for freediving
04:02 technique
05:14 equalization for freediving
06:47 breathing for freediving
07:56 safety for freediving
This channel is all about helping you master freediving. Here you will find freediving tips, techniques & training, as well as breathing & breath-holding for freedivers and non-freedivers.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring you the experience of peace through the practising of freediving. Gert helps you master freediving.
#Freediving #UnderWater #HoldYourBreath