Yes mate I can honestly say I'm was addicted to food and drinking. I was very unhappy and had no self confidence. After lossing 27 kg because of you . I stopped the destruction of my body and soul . Found my self confidence and have now become a way happy person.

Very educational cheers bro. And best of luck with your health🤙

This occasional sister viewer says thank you! For your videos and your insights. I truly appreciate seeing your videos pop up on my homepage. Much love from Taranaki/Wellington ❤

Thanks for sharing clay, i must admit I'm a slim jim like yourself and I do have a belly most likely from the chocolate addiction i have, i sometimes go buy up to 4 of the big bars i think there about 90g and eat them at night for comfort before bed, but lately ive been going to the gym and Ive also been eating less of the chocolate so i think it's working, thanks again for sharing clay i genuinely hope you get better soon mate, you do look good and as cool as ever, was good to see the dogs again especially po and pace, all the best bro, look after yourself, oh yeah and happy easter 🤙🤙

Like you, I had to deal with prostate cancer. On surgery day i weighed 93kg 6wks of initial recovery followed by light duties at work due to still having stitches.5 months. Later, my weight came in at over 101kgs. This was in 2023. Major life change needed, so now I weigh in at 65kg, losing 36kg in 8 months. So I understand what you've been through . It's a mental and emotional roller coaster .I've been there. Full credit to you for Turing your life around. it's not easy ......

I can relate to alot you talked about. Grat chat bro.

I had the gastric sleeve done, as doctors said I was obese. I lost 17 kilos doing keto, then had the bypass and lost 8 kgs. After the op my kidneys started to crap out big time.Now I eat a small meal every 5 hours. I gave up alcohol and drugs 11 years ago, thank goodness. Almost lost my life 3 times when my kidneys failed. Thought about suicide in my early days of dialysis. A nurse told me my life was too precious to give up on. So, i chose to live as well as I can 😊

My no look pass/kick has been, very little, to zero carbs. I don't know to much of the physiology of that approach. But it makes me feel healthier. I am a cancer diagnosed patient. i have stopped all prescribed government hospital treatments. Happy to report that I have no pain, or side affects other than the ones that I was warned about at the oncology briefing. All of the side affects, has been a result of that treatment. My healing is going well. Stay positive and do things that make you feel that way. Thanks bro. Keep us positive.

your insights on life are so educational und valuable for me as a 30 year old bloke, i do enjoy your content very much. Keep on going, all the best and greetings from Germany!

Good video bro.. 👍

Afternoon clay thanks for sharing all of that advice buddy I hear we’re your coming from 🙏 again much appreciated 🤠Colin 💪hope you’re Easter went well 🐰😘

Thanks Dr Ropata

Happy Easter Monday❤ From Brisbane Queensland 😊

Your onto it .food is love .first thing a crying baby is offered is food

Top man as always 👍👍

Good morning from sweden🇸🇪

You ok old fella ? 🙂

Hi clay. What’s the name of those sunnies mate. ?

good to know about salt, that table salt raises blood pressure but the sea/celtic salt dosnt in proper doses

You have vaccine reactions bro. Good video thanks

Bro, the only way you will be able to make your eyes less sensitive to sunlight is to stop wearing those welding glasses. I used to constantly wear sunny's, and my eyes were always super sensitive to sunlight. I don't wear sunny's anymore and now they're sweet. They reckon that vitamin d is good for your eyes too.

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What do you think of veganism Clay