I Went to Bed at 7pm Every Night for a Week. Here's What Happened.

Рет қаралды 706,711

4 жыл бұрын

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Пікірлер: 3 000

@tiffany.Elizabeth. 4 жыл бұрын

A video on sleep brought to you by a caffeine company 😂

@ripadipaflipa4672 4 жыл бұрын

Tiffany Leeson 😂

@j.s.8196 4 жыл бұрын

Indeed👌😆

@kathylangstrom6925 4 жыл бұрын

LMBO

@NigelSwan 4 жыл бұрын

Quitting coffee just brings in a newnew kind of sadness though. I concur, I’ve also tried.

@RecklessFables 4 жыл бұрын

Scrolled down here for this.

@colettelee1162 4 жыл бұрын

"Don't get into a relationship if you just wanna change who they are. Your life is ruined, my life is ruined, everybody's life is ruined." Unexpected gem. Gotta write that down.

@Inertia888 4 жыл бұрын

...and if you are married and don't like each other, DO NOT "stay together for the children". The only thing this accomplishes is a horrible family situation for the kids. Everyone is happier after the divorce. Especially the children!

@GreasyGary 4 жыл бұрын

@@Inertia888 Happier for the children? :/ Isn't always a happy ending, it's a divorce..

@joshuayow4653 4 жыл бұрын

God Damn I wish someone told me that before I started this bull$h!+.

@Inertia888 4 жыл бұрын

@@ChineseChicken1 this is another example of a toxic relationship that should probably consider some counseling. If children are being hurt, there is absolutely no excuse for it.

@valerieconover6373 4 жыл бұрын

Damn, I came here, to point this part out, too!😂 I just wanna be in this family! “Der d’der”

@offadollar9223 4 жыл бұрын

3 years now without alcohol. I don't sleep any better but, I usually know where I am when I wake up.

@Bizarro69 2 жыл бұрын

sounds awful

@williamcameron1831 2 жыл бұрын

good on ya fella

@victoriacloud591 2 жыл бұрын

I knew someone would beat me to it! Lololol

@monkeyton5 2 жыл бұрын

"Usually" lol

@sharonoleary895 4 жыл бұрын

When my daughter was little she started to wake up at the same time every night. It would drive me bananas as I had a new baby too. I tried a trick that stopped it. I set the alarm 15 mins to when she would normally wake up. I would go in and disturb her she would open her eyes roll over and go back to sleep. I did this for a week and it all stopped. No issue after that. The trick is stopping the cycle that the brain has gotten into. You could set your alarm to 20 mins beforehand and then turn it off roll over and go back to sleep. It does work 😁

@LannasMissingLink 3 жыл бұрын

Oh my gosh thats! Why i struggle to get up in the morning. Cause im setting multiple 15 mon alarms

@deefee701 3 жыл бұрын

Great idea. Thanks.

@sl4983 3 жыл бұрын

That's ingenious

@CragScrambler 3 жыл бұрын

Mom level 1000

@zonyae29047 2 жыл бұрын

@@LannasMissingLink I have 2 alarms lol. 1st one is “Wake up if you want to be productive” and the second one is “get the fuck up bitch you have work in an hour”

@95awesomenes 4 жыл бұрын

“I don’t want kinda, I wanna blow my minda!” That gave me a good laugh.

@joshphillips3171 4 жыл бұрын

fr, I was laughing for like 5 minutes non stop at it and idek why

@hannahw8073 4 жыл бұрын

Silvaster this got me so good :,D

@SmartStr33t 4 жыл бұрын

I was like, "Explosion Wednesdays are back! It is a thing after all!"

@MatthewRBenavides 4 жыл бұрын

Silvaster it was right there when I dropped a like lol. It gave me a good chuckle :)

@maurovijverman861 4 жыл бұрын

Silvaster same

@kolakross 4 жыл бұрын

We like it when you include your dad. Just saying...

@MrMarkusmulder 4 жыл бұрын

Remember he was a waiter.... So.....every time he went to bed, in restaurants it was a rush

@amys3168 4 жыл бұрын

I love his parents.

@fakepants 4 жыл бұрын

Don't encourage his antics! ;)

@sjking1111 4 жыл бұрын

I don't wanna say his parents are the best part of his videos, but I definitely hold my breath waiting for their part & turn blue when they don't appear.

@treacherousviper 4 жыл бұрын

I like dad AND mom....they are awesome!

@Timinime 4 жыл бұрын

I find camping gets me back into a good sleep pattern. When it's dark, you sleep. When it's light, you wake up. Trying to stay up when you're camping just doesn't work; time slows down and boredom gets to you qucikly.

@timothyoo7 4 жыл бұрын

@@kelalamusic9258 and lack of artificial light

@charliechan6892 4 жыл бұрын

@@timothyoo7 and lack of technology, there's a lot of good when getting out into nature

@Mylada 4 жыл бұрын

Where I live the sun is up 20 hours a day during the summer

@KevinBeavers 4 жыл бұрын

Right, I just gave a long step by step set of instructions on how to cure insomnia (for most people), but I could have just said, "go camping." Of course, camping isn't a true cure unless you do it for a couple months in order for the circadian rhythm to develop, and that isn't practical for most people.

@drescherjm 4 жыл бұрын

@Chris I am a natural night owl. I expect I would be up staring at the stars most of the night in this scenario.

@donnagrandevaleur4215 4 жыл бұрын

Your Dad's adorable you should feature him more.

@BLUNTDEZ101 3 жыл бұрын

For real! I was like “awe, 😆 he’s so cute!”Lol

@akb7709 3 жыл бұрын

adorable. when the parent becomes the child.

@mandirants 4 жыл бұрын

"Derpta-derpta-derpta-derp" Chyna is so cute tipsy! Omg! 😍😂

@kirstenspirates8007 4 жыл бұрын

Yes. Chyna is just so cute period.

@JosiahMcCarthy 4 жыл бұрын

Don't get into a relationship if you're gonna want to change who they are. I laughed out loud.

@alysonemery5287 4 жыл бұрын

@@JosiahMcCarthy Thank you! I thought I was the only one who thought that was funny and not serious, life-changing advice.

@baileybye4010 4 жыл бұрын

"Quitters never win. Well, winners have to try harder, so, in a sense, no one wins." is the 2020 quote I am HERE for.

@MrMarkusmulder 4 жыл бұрын

Pas mal 👍✌️😇

@DarkAngelEU 4 жыл бұрын

Never heard a quote before that states FACTS At least this year, so far.

@newkkl 4 жыл бұрын

Tee shirt for the channel! Now that’s one I would actually buy.

@athomas2k8 4 жыл бұрын

Yes trying harder is a horrible habit. Ppl working hard is what’s wrong with the world.. great point

@billyfairbank 4 жыл бұрын

"Quitters never win, but winners have to try harder so in a sense, no one wins." LOL! My new life motto. 8:00

@Pa-1 4 жыл бұрын

Competition is the culprit...

@thewolfateandthegoatremain2454 4 жыл бұрын

I heard a great version, "Quitters never win, but who keeps trying and never quits is just stupid."

@charliechan6892 4 жыл бұрын

@@thewolfateandthegoatremain2454 said by a loser, I'm sure.

@thewolfateandthegoatremain2454 4 жыл бұрын

@@charliechan6892 Nah, it's true. Sometimes it's better to sound retreat and cut down losses instead of endless headbanging into a wall.. More than often you get a new perspective and that helps in achieving formerly impossible goal.

@Suspect333 4 жыл бұрын

I can see why you married Chyna... She's hilarious.

@sebbyh9764 4 жыл бұрын

hilarios name

@Suspect333 4 жыл бұрын

Sebby H what?

@genevieveparker7331 4 жыл бұрын

Suspect333 yet we don’t know why she married him...

@SharkGirlDano 3 жыл бұрын

And she's clearly gorgeous 😍

@kellyphant88 4 жыл бұрын

“Daaaad” “I just wanted to be included...” My life 😂😂

@TheManyThings 4 жыл бұрын

Don’t get into a relationship with someone if you’re just gonna try to change who they are.

@steadfasttherenowned2460 4 жыл бұрын

Exactly. If you think they are perfect for you if only they would just stop doing this or that or change something in some way, they are not for you. A good match ,in my opinion, is someone who takes you as you are. grows and changes along side you naturally over time. Walk the same road.

@MrMarkusmulder 4 жыл бұрын

'' shirt''

@leestuurmans2837 4 жыл бұрын

That one hit home so hard for me. I'm currently watching someone basically ruin their life by ignoring this advice.

@rcsfjo207 4 жыл бұрын

OK BOOMER

@cookiemonsterules 4 жыл бұрын

Your partner should want to grow and change. There’s nothing wrong with expecting your partner to change some things

@DigitalYojimbo 4 жыл бұрын

I used to sleep at 7 for a while, I woke up at about 3-4am. I had so much time to do things, mainly because there were less distractions and people interrupting me.

@beerbatov 4 жыл бұрын

yeah, that's why i sleep during the day so people wont reach me and we all know that during the night everybody sleeps so its quiet -- ideal working environment

@heliumhead4893 4 жыл бұрын

@@beerbatov hell yes. nocturnal gang

@tati79ana 4 жыл бұрын

How do you manage to sleep so early? I have huge problems with sleeping early, specially because of the noisy people :(

@beerbatov 4 жыл бұрын

@@tati79ana skip a day of sleeping and you will be so tired that you'll fall in a deep sleep with no possibilities of some external sound waking you up.

@tati79ana 4 жыл бұрын

@@beerbatov I will try that, thank you! I am so sensitive to noises

@savannahs8914 4 жыл бұрын

My dad didn't know he had sleep apnea, but it literally almost drove him insane. Literally, 20+ years of sleep deprivation seriously messed with his mental health. The CAP made a huge difference

@phylippezimmermannpaquin2062 4 жыл бұрын

ive had awful sleep my whole life and its realy taking a toll on my brain. I honestly feel like something is off in my head lately. like some part isnt working as well as it used to. I make a lot of weird mistakes at work and my memory is simply terrible. Im glad I can live with my parents atm cause it gives me the freedom I need to work on myself and fix whatever is wrong with me before it gets out of hand

@MaryPHall 4 жыл бұрын

I was going to say the same thing. My sleeping patterns were very similar to this. Got a CPAP and now when I go to bed, I'm ASLEEP for a good 8+ hours. No waking up in the middle of the night for HOURS.

@jitkaurbanova9789 4 жыл бұрын

@Thelondonbadger sorry, didn't read. But I just wanted to say that weed makes me sleep like a log.

@jitkaurbanova9789 4 жыл бұрын

@Thelondonbadger might be true. I wouldn't know because I smoke it like once a week. Also I make sure to only use the types that make me either relaxed or ridiculous. I once smoked some that made me think about horrible things so I never had it again. Like with everything you need to handle it with reason. Camp fire can develop into catastrophe. Doesn't mean no one should ever set up a campfire.

@emh8861 4 жыл бұрын

I just started working graveyard. Definitely not going to stay with it. I can feel my body deteriorating.

@mschrisfrank2420 4 жыл бұрын

They actually have Cognitive Behavioral Therapy for insomnia, if you’re interested in looking into that.

@katiebulloff9996 4 жыл бұрын

Chris Frank CBT-I changed my life. It’s hard but so effective

@carochan86 4 жыл бұрын

What about anxiety meds or melatonin?

@KitZunekaze 4 жыл бұрын

@@carochan86 Melatonin can be dangerous if you have a form of actual insomnia, as it can lead to needing ever-increasing strengths of medications as your body grows resistant. I was told by my doctors to avoid such treatments and focus more on behavioral ones. Melatonin is relatively safe for health people to take to promote sleep. But in Insomniacs and those with chronic sleeping issues it can cause dependency, and addiction. And Anxiety medication may work, but that really depends on if the actual root cause is the anxiety. It's possible to have anxiety and insomnia and for the anxiety to not be the trigger for the insomnia. Just wanted to clarify, as someone who has suffered insomnia for the greater part of my life. In the end, see a doctor. Don't just try every treatment some guy on a youtube comment string yells out.

@StacyForest738 4 жыл бұрын

I don't think you know what melatonin is or how it works. Maybe you are thinkingg of ambien?

@KitZunekaze 4 жыл бұрын

@@StacyForest738 No Melatonin. I do know both what it is, and what it does. And I was recommended specifically by my doctor to avoid it as it can be resisted by the body, which can cause a dependency if you rely on taking extra external melatonin to sleep. It's not a great option for people with insomnia, and should be taken at the advice of a doctor. It's not a good thing to suggest to people randomly without understanding their history, is all. It can cause dependancies. Behavioral treatments are usually the best for people suffering full blown insomnia.

@Minnokidd2 4 жыл бұрын

Damn. "Don't be in a relationship with someone if you just wanna change who they are" good words

@aether222 4 жыл бұрын

Unless they want to be changed.

@A3urden0nU 4 жыл бұрын

@@aether222 definitely not healthy to get into a relationship with someone because they want you to change them.... lol

@aether222 4 жыл бұрын

@@A3urden0nU eh, not so sure, it's the relationship between every person with a coach

@jrundfjose666 3 жыл бұрын

I have this very good technic for getting sleep at the middle of the night when stressing about different stuff. Imagine you are in a small, messy 1920s detective's archive room. Then imagine you are now going to tidy up this messy mess. Get working, imagine yourself standing in the room picking up the different document of what you have on your mind. Put imaginary documents of your thoughts in imaginary folders, and put the folder in the archives around the office you imagine. When you have organized all the thoughts simply say to yourself, "oh this was a productive day", snap your fingers in your head and get instantly transported to nice chair on a beach. Start focusing on how nice it is sitting on the chair at the beach. If your start thinking about stuff again, simply shout to yourself, "beach!" to remind you that all the work of organizing has already been done, and it now is time to take some vacation. I find it fun to really get in to the spirit of it, and try to be really elaborate when describing the places i am at.

@spawnofheck 4 жыл бұрын

AH-HEM- (random person on the internet giving advice to another random person on the internet) - Exercise a little right before bed. My main 2 are push ups and pull ups because they make me tired fast without getting too sweaty (also quiet). The main goal is to get your motor neurons tired/used up, not get sweaty or pumped up. This is really helpful for people like us (desk job) that don't get physically tired from our jobs. You can even do this when you wake up in the middle of the night, just do push ups until failure, lay on the ground, do more, lay, do more, then crawl to bed and pass out. Brain can't think because so tired from the push ups. Body so tired from push ups. Shut down achieved. This has been my thing ever since I started having a zero period in high school and AP classes had me up late doing homework, I needed something to "turn my brain off" after studying late at night. Again I'm not a medical professional, see statement at top of comment. Side benefit you get some exercise. Good luck on your sleep journey, whatever you decide to try next (don't give up, sleep is important =D)

@LaraAlmeidaR 4 жыл бұрын

so true. i started going to the gym at around 10pm last year and i would go always planning to get back and still do a bunch of stuff related to school, since i've always stayed up way later than that. never worked. i constantly fell sleep in gym clothes lol

@Umbrellagasm 3 жыл бұрын

Huh, I always get buzzed after a good workout and can’t sleep, but glad it works for you

@bluebaconjake405 3 жыл бұрын

Bold of you to assume push ups and pull ups are silent workouts 😌

@stockyirish 4 жыл бұрын

I think it"s safe to say we all adore Chyna.

@joshuajohnson7413 4 жыл бұрын

And Craig's dad

@Museofmemory 4 жыл бұрын

And Craig's mum

@grotto65 4 жыл бұрын

I've been adoring her since she was born.

@MidnightPolaris800 4 жыл бұрын

What a retarded name

@savannah4439 4 жыл бұрын

Lol Chyna “everybody benefited except for you” 😂😂

@sharonoleary895 4 жыл бұрын

Just wanted to add that I've been going through a very bad time with my daughters lately . They are both quite v I'll with mental health problems. but your videos make me laugh out loud. Ive started to watch one every morning and it helps to lift my heavy burden a little. So thank you. You should really write comedy you are so talented!

@stacybrown6546 3 жыл бұрын

Your Dad popping in scenes made me smile. I'm really enjoying your channel. Just found you this week.

@raulduke1528 4 жыл бұрын

7pm is when I say "OK that's it! I'm gonna do something before the day is over"

@ValerieEdwards37 4 жыл бұрын

Raul Duke same

@andreahood9465 4 жыл бұрын

“I can’t sleep” “Buy a coffee subscription”

@chrisf84 4 жыл бұрын

Conveniently forgets to mention not drinking coffee in the later part of the day for reasons. It takes a person of average weight ~5 hours to metabolize coffee. Learning this greatly improved my sleep quality :)

@t3hsourcey 4 жыл бұрын

@@chrisf84 I'm one of the aliens that never started drinking coffee, when I get up, washing my face wakes me up just enough. However I drink Pepsi like it's water... so... trade offs?

@PatandSylus 4 жыл бұрын

@@t3hsourcey I drank mtn dew like water, roughly 2 liters a day. I'm 28 and have had 3 kidney stones and just got a urine test that showed I was well on my way to diabetes. Thankfully I quit mtn dew. Black coffee would have actually been healthier.

@Piranhafish123 4 жыл бұрын

@@t3hsourcey one cup of coffee contains the same amount of caffeine as about 5 cans of pepsi (depending on coffee brand)

@natalierecka1878 4 жыл бұрын

Chris F And I just learned that if you are introvert person or person with big inner world, cofee affects you more than extroverts. That helped me a lot :) it´s like alcohol - I can’t keeping up with my party friends neither :D

@krazyhartin 4 жыл бұрын

Craig: "...Dad" Dad: "...I just wanted to be included" Lol poor dad.

@mommafoxxdiaries6509 3 жыл бұрын

Bwaaaaaaahhh!!!!😂😂new subby

@CJB1103 4 жыл бұрын

WW: “Take melatonin...” Me: Reasonable WW: “...or Ambien” Me: Well... that escalated quickly

@paige6180 4 жыл бұрын

"I just want to be included." Poor Dad lol.

@callmeswivelhips8229 4 жыл бұрын

I KNOW

@IdoN0TneedTherapy 4 жыл бұрын

The mind is a strange thing. I was watching this halfheartedly and caught myself thinking "doesn't he take his beard off before going to bed?".

@kittimcconnell2633 4 жыл бұрын

LOL

@DarkAngelEU 4 жыл бұрын

I was thinking how much it looks like one of those beard-shaped facewarmers lol

@Nadine4266 4 жыл бұрын

😂😂😂

@randomperson-zs5wb 4 жыл бұрын

*THIS COMMENT SLAUGHTERED ME*

@thesage1096 4 жыл бұрын

how can you take ur beard off before going to bed ? its not exact;y removable, its a part of the body.

@ceeb420 4 жыл бұрын

I'll be honest, I haven't kept up with your videos in a while, but I've been catching up and I gotta say, I love how they're different from your old videos, but they still retain that OG Wheezy style.

@Me3cenarie 4 жыл бұрын

Wheezy! I haven't watched you for like a year or more.. it's great to see that you're still making the content here on KZfaq dude! I'm glad you popped up on my main page.

@ginno123 4 жыл бұрын

"Everybody benefited, except you." This made me laugh. Sad, but funny.

@TheFIoridaMan 4 жыл бұрын

I wish the world was just more nocturnal people friendly so we wouldn’t have to miss out on night life

@MicukoFelton 4 жыл бұрын

I agree. Some of us just like going to sleep really late and then sleep in. That's how we are, it's impossible to change.

@mariateresamondragon5850 4 жыл бұрын

@@MicukoFelton I generally go to bed around 2 or 3 (AM) and get up around 10. However, I did go through a period of life where I went to bed at 8 or 9 PM. In the morning I was able to get up, eat breakfast, write letters, drive to campus to swim laps, drive home, shower and dress, return to campus, sit in my office getting ready for the day, walk across campus and teach my 8 AM class. It was a weird time for me. I think it was possible because I had no TV. This was before personal computers and the internet didn't exist. Once I was home in the evening, I was totally divorced from the time kept by the rest of the world.

@Kaspleen 4 жыл бұрын

At a self-management group for CFS/ME we were taught that it is the time when you wake up, which is more important than the time you go to bed. Your body gets used to getting up at the same time, after a while this has an effect on your sleep pattern.

@LunacyHS 4 жыл бұрын

yup time you get up will always be more important, also helps with the anxiety of having a specific going to bed time if you can wait an extra hour or so until you are genuinely sleepy.

@brettd5884 4 жыл бұрын

When I was diagnosed with Sleep Apnea, I started sleeping with a CPAP machine. I remember learning that the brain required time to recover from long term sleep loss, almost like recovering from an injury, usually requiring 2 - 6 weeks. Once on the CPAP, I started sleeping much better. After 4 weeks, I truly woke up, and really became aware of the world around me. (A common result is that patients become really angry about the way they'd been treated before CPAP therapy - it happened to me. But I digress.) The point is, it really takes more than 1 week to adapt to a new sleep pattern. It's a reasonable start, but to really change your habits, it's going to take 2-3 weeks of consistently going to bed at the same time every night. You referenced a fixed time period for sleeping, and whatever sleep you got during that time was what you got that day. "Restricted sleep"? Pursue that for 3-4 weeks (perhaps going to bed about 9 or 10PM). It also takes about 3 weeks to make a permanent change to your habits.

@rheaturakhia 4 жыл бұрын

When you wake up in the middle of the night and can't fall back asleep quickly they say you're supposed to get out of bed. Reason being you want your mind to associate being in bed with being asleep not with being awake in the middle of night. if you feel like you're really awake and are tossing and turning and can't go back to sleep, leave the room, read a book, do something relaxing, and then you'll eventually get tired (hopefully) and go back to bed to sleep.

@josburn6768 4 жыл бұрын

Emilio Vicente yep that’s me too! I always have to wind down to fall asleep. If I get up and do something it’ll just wind me back up.

@g2DN2aTYHzNsVR6o 4 жыл бұрын

When I was a kid and couldn't sleep, my mom had me move to the couch with a blanket and pillow. It worked every time. As an adult, I've found it effective as well. I go to the couch rather than toss and turn and wake up my wife, and go lie down on the couch. I always fall asleep immediately and only wake when the sun comes up and I'm amazed to be in the living room and it's morning. I never knew why it worked, but that's probably it: When you can't sleep, you're associating the problem with being in bed. That incongruence is what bothers you: "Why can't I sleep??? After all, I'M IN BED!" But if you're on the couch, you're like, "I don't HAVE to sleep if I don't want. I can just hang out he.... SNORE."

@sholiday8739 4 жыл бұрын

I find that for that to work, I have to do something I wouldn't do during the day and is low-key boring, like play solitaire.

@kellyq21 4 жыл бұрын

It works for me. Get up, go to the TV room, get on a recliner or couch. Put something on TV that you are just barely interested in. You will inadvertently fall asleep. When you wake up briefly, shut off TV, roll out of the chair and roll back into bed. No stops. I choose something from my KZfaq feed that fits the bill!

@SatoriLight 4 жыл бұрын

Try turning off all wifi and emf. Phone bluetooth etc. It disturbs sleep

@rooseveltrdPR 4 жыл бұрын

Things that have worked fairly well for me: 1. Going to bed/getting up at the same time everyday even on the weekend. 2. Stop looking at my phone 30min to an hour before bed. 3. Having a cup of hot something before bed. ie steamed milk and honey, chamomile, hot water with lemon etc. 4. Right before bed I turn out all the lights using only candle light to finish up changing/brushing teeth and put on soft piano music to get my mind ready for sleep.

@Moonflowertarot777 3 жыл бұрын

I’m obsessed with y’all now! I’ve binged watched these videos for two days straight now. Gone down a whole rabbit hole 👀

@tolamck 4 жыл бұрын

My first time watching a video of yours. You have GREAT editing skills, & I love your sense of humor! Your family is great too!!!

@M_Chu 4 жыл бұрын

7 PM is when I have dinner...

@mojomomo1475 4 жыл бұрын

I don’t even get home till 7.30, and eat dinner closer to 9

@AnnabellaRedwood 4 жыл бұрын

I'm an 8-9pm kinda girl with eating dinner

@jcoulton4 4 жыл бұрын

7pm is when I'm **supposed** to have been asleep for 1hr already. I need to get up at 2am to get ready for work at 3am. I used to be a night owl all throughout high school, and would even eat dinner close to midnight after I moved out. Now I've completely flipped though, and get tired at around 5pm. My old tendencies sometimes sneak in though, and I sacrifice sleep for entertainment.

@_ten 4 жыл бұрын

Argentinean here: eating before 8 pm sounds weird, and i usually have dinner around 10 pm. I guess we do everything kinda late, but i definitely could not do it as early as y'all!

@tayanderson1468 4 жыл бұрын

We get home at 9:30, usually eat around 11:45 or 12, then bed at 2 or 3. Everyone has their own rhythm.

@EmmaAppleBerry 4 жыл бұрын

" Thats sad for me, even sadder for *you* " You're wife is the best 😂😂😂

@shinozsnow9354 4 жыл бұрын

I love your parents. They are such a gem for every episode.

@DiabeticosTv 3 жыл бұрын

Just found your channel by mistake... I'm so glad i did... love your content and so funny!!!

@jamess1787 4 жыл бұрын

I came here because sleep troubles. Stayed for dad. MORE DAD PLZ.

@ocng 4 жыл бұрын

If you haven‘t had it checked out: hyperthyroidism leads to the symptoms you describe (and also a very energetic habitus in general) hope you get your sleep solved

@DarkAngelEU 4 жыл бұрын

Wouldn't he be super tall?

@emilyfitzowich5396 4 жыл бұрын

Hyperthyroidism is essentially a fast metabolism, it has nothing to do with height except for some cases in children where it can hinder growth. Hyperthyroidism usually causes weight loss, but about 1 in 10 people with it will actually experience weight gain, so being skinny isnt a telltale sign.

@DarkAngelEU 4 жыл бұрын

@@emilyfitzowich5396 Ah, k. Guess that's what I have lol (skinny guy of 54kg and FAST metabolism).

@erika_7777 4 жыл бұрын

Yes, hyperthyroidism can affect a LOT of things. Poor sleep, more anxiety, shaky hands, etc. There's literally like 20 possible symptoms, and it presents differently in different people, so it is under diagnosed. I wasn't diagnosed until college, and even then it was a fluke. My health class gave extra credit if we went to the campus doctor for a blood sugar test, and I figured I might as well see if I had low iron like my mom. I talked to the doctor about my symptoms and he said I've probably had hyperthyroidism my entire life. Got a blood test, and it was WAY past the normal range.

@DarkAngelEU 4 жыл бұрын

@@erika_7777 Just checked and the symptoms don't sound too familiar. Guess I'm just skinny hehe

@talisadupreez842 4 жыл бұрын

Never heard of you - watched a minute and instantly subscribed - awesome video and personality!

@NathanR1995 4 жыл бұрын

First time watching... really enjoyable. Good stuff mate.

@shanleyshoupe7873 4 жыл бұрын

When you wake up just get up so you don't associate the bed with being awake

@diannt9583 4 жыл бұрын

Doesn't work.

@shanleyshoupe7873 4 жыл бұрын

@@diannt9583 just thought it was worth mentioning cause he didnt

@SvobodovaEva 4 жыл бұрын

That's literally the comment #7 he mentioned

@kittimcconnell2633 4 жыл бұрын

This is just a recipe for exhaustion. Signed, 50YearsOfInsomnia

@shanleyshoupe7873 4 жыл бұрын

@@kittimcconnell2633 hey, I never said it worked

@dustyshackleford6772 4 жыл бұрын

The coffee is affecting your sleep, you're just an addict. - a fellow coffee addict

@thatjillgirl 4 жыл бұрын

Meh if he's finishing them before noon, then not necessarily. I have my daily cup of coffee every morning (usually just the one), and I sleep like a champ. That's enough caffeine half-lives to get the caffeine levels low enough that they shouldn't really hurt. (Contrast that with if I have any caffeine after 3:00pm, then I can't fall asleep for several hours after I go to bed.) Plus, like he said, he has quit coffee before, and it didn't change his sleep.

@michelepaccione8806 4 жыл бұрын

I used to drink tea all day and was sure the caffeine didn’t affect me, but when I started having insomnia I stopped all caffeine by 3 in the afternoon and was surprised how much better I slept. Also, alcohol makes me wake up several hours after I drink it.

@altertopias 4 жыл бұрын

@@thatjillgirl i'm so sensitive to caffeine (+ probably a little bit anxious/placebo effect) that coffee (if strong) in the morning can make me take longer to fall asleep

@sueharrison6718 4 жыл бұрын

Agreed. If you are sensitive to it even just one in the morning will disrupt your sleep. People vary in how it effects them.

@jessy9369 4 жыл бұрын

Well my mom has several cups of coffee every day, even right before she goes to bed and she still falls asleep right away. But maybe its also because she is super busy and usualy only gets like 5 to 6 hours of sleep..

@Adam-je2xs 4 жыл бұрын

I hope your sleep is getting better, sounds like a rough deal. I saw your journaling experiment helped, that's good.

@judiethgettan4916 4 жыл бұрын

I came across your channel by accident but after watching this, you and your wife China are so funny that I subscribed to get more laughs with the next installment. Thank you for bring some stress relief my way :)

@rachelraza5786 4 жыл бұрын

Dad: “I just wanted to be included.” Laughed pretty hard. I love your parents guest appearances. :)

@TheRealGuywithoutaMustache 4 жыл бұрын

The last time I fell asleep in general was in November 3rd, 2007

@MrMarkusmulder 4 жыл бұрын

Like...

@boqueronbecky6977 3 жыл бұрын

Why haven’t I subscribed earlier? You’re hysterical!

@wolffhenry5751 4 жыл бұрын

I just love your videos; insightful, funny (as hell), and so well edited! And of course there's Chyna!

@theautisticguitarist7560 4 жыл бұрын

There are a few things I tell myself when I feel like I'm not getting enough sleep: 1: It takes the average adult about ten minutes to fall asleep. 2: However much sleep I get, that's probably how much I need. 3: I've been really tired before, and I've always been fine.

@andynormancx 4 жыл бұрын

TheAutisticGuitarist something tells me you are lucky enough not to spend hours not falling asleep on a regular basis

@ItsTOUGHtobeFascinating 4 жыл бұрын

When I lay in bed for hours, I suffer. When I'm dropping things and not coordinated the next day, I didn't get enough sleep. When I yawn all day, it sucks. And this went on for years. Falling asleep in 10 minutes? Lies.

@JMoloneyProjects 4 жыл бұрын

Maybe google "People aren't getting enough sleep". You may get through life, but it doesn't mean it's not effecting your health

@theautisticguitarist7560 4 жыл бұрын

Just to be clear, I'm not saying sleep deprivation isnt a thing and that ideally getting 7-9 of sleep isnt ultimately desirable. However, when I think these more forgiving sentiments, and dont obsess over how much sleep I should be getting, I feel more relaxed and therefore more likely to sleep.

@pofruin 4 жыл бұрын

@@theautisticguitarist7560 7-9 is not desirable? If I Sleep 9 hours its way way way too much. I understand its subjective but i do believe this period to be sweet spot. Any lower and you sleep to little, any longer and you sleep too much.

@jr637-1 4 жыл бұрын

*Include your dad, Craig.*

@pretendperfection 4 жыл бұрын

More likes needed

@moonlightdance21 4 жыл бұрын

Have a second channel with him or special segments. Cheers! P.S. Please take a medical sleep study to help you resolve your sleep issues. Take care.

@davidmaynor2855 4 жыл бұрын

Your vids... always on point. Great stuff.

@liornachmias8980 4 жыл бұрын

I don’t even know what this channel is about , but the editing was great and you are genuinely funny. So it’s not much but you got a new subscriber.

@JohnClay77 4 жыл бұрын

"Dad get out of my shot!" hahaha!

@MrMarkusmulder 4 жыл бұрын

Snoring is also a good one

@olgierdvoneverec4135 4 жыл бұрын

He just wanted to be included.

@lenkadan11 4 жыл бұрын

I really appreciated the sponsorship choice as coffee for the sleeping coping video - placing isn't everything, but at least makes it interesting to stay listening to it within this frame rather than skipping it altogether :)

@TheYearIGotTheRuns 4 жыл бұрын

I have a running KZfaq channel named The Year I Got The Runs, so I definitely appreciated your running joke.

@beesleyrc759 4 жыл бұрын

When it comes to sleep, one of the most important things is consistency.

@rchlclr 4 жыл бұрын

Okay I'm already very excited to see a wheezy journal challenge

@zarlus8 4 жыл бұрын

This is my first video of yours and I want to hang out with your whole family. I actually enjoyed watching your sponsor plug section, haha.

@brofenix 4 жыл бұрын

Hmm interesting video and inspiring you tried this challenge, even for 7 days. I hope you get to sleep better Craig!!

@joemoya9743 4 жыл бұрын

Irony - Selling coffee while talking about sleep deprivation... :)

@EmmaAppleBerry 4 жыл бұрын

Transformers! *ROBOTS IN DISGUISE* 💖💖💖😂😂😂💀💀💀

@Bierkameel 4 жыл бұрын

As a kid I always screamed "Robots in the sky" I'm 38 and just learned few years ago that it's Robots in disguise. 😂

@AnnabellaRedwood 4 жыл бұрын

I loved that soooo much! 😀

@chroniceverything 4 жыл бұрын

I was a He-Man gal myself.

@jazzerson7087 4 жыл бұрын

Haha that's a blast from the past! How about sleeping outdoors or going on a carnivore diet for future videos?

@hannahrimmer4458 3 жыл бұрын

Please keep on making these hilarious videos

@Saezimmerman 4 жыл бұрын

Loved the video! I've done the go to bed at 7pm thing, but it was because I was on a project that required I be at work by 4am. It was almost like being on a swing or night shift so I did all the things the standard day-sleeper does: black out shades, cool room, no screens for an hour before bed... I even used a diffuser for added white noise. I found the changed noises coming from outside my bedroom window was the biggest challenge that I didn't know how to combat. I just couldn't get used to it. I do still love my blackout shades though.

@hollyking8626 4 жыл бұрын

Great video. So funny exp with your dad in the shots. I laughed hard when he just wanted to be included.

@fahimzahir9587 4 жыл бұрын

Ok hold the heck up. When he said “let’s see what China thinks is going to happen” I legit thought he was going to cut to a news segment about China.

@UndeadSauerkraut 4 жыл бұрын

Haha me2 and you know what? I wasnt suprised even slightly lol

@sjking1111 4 жыл бұрын

Hahahahaha

@Rubiksguy 4 жыл бұрын

I usually skip through ad segments, but I can’t miss any of your humor :)

@abigaildawn2996 4 жыл бұрын

Lol I love the commentary between you and China

@irynagil8155 4 жыл бұрын

I enjoy this channel soooo much. The content is wholesome. Happy 2020, everyone!

@JokingBats 4 жыл бұрын

Omg KZfaq just randomly recommended me to you and- DAD GET OUT OF MY SHOT- and I love you already?? WAHAAAAAAAAAAAAAAA

@daviddeconinck499 2 жыл бұрын

Your channel is great I really enjoy it. Tremendous

@cCristinaCc 4 жыл бұрын

I can’t sleep.. and now I’d like to thank the sponsor of this video... coffee! Lmao

@Dig016oo9 4 жыл бұрын

Magnesium has worked sooooo well for my sleep issues.

@wintersonnet 4 жыл бұрын

For me too.

@PreachingChief 4 жыл бұрын

Likewise, get in those ZMA's before bed and then I sleep like a rock.

@lunacron 4 жыл бұрын

Early to rise and early to bed may make one healthy, but socially dead. -Yakko Warner

@arikaoakes182 Жыл бұрын

I love you and your family interactions...poor Dad, you need to include him more! LOL

@taochi100 4 жыл бұрын

I laughed so damm hard when he yelled out get out of my shot dad Just the look on his face in the angle of the camera with him grinding coffee at the same time was perfect

@bnicolegkolbe9600 4 жыл бұрын

As stated in the "suggestions" portion of this video, but with a bit of a twist: Time-released melatonin might be very helpful for you. Since you have no trouble getting to sleep having a time-released option for you may work better. I know it worked wonders for me when I was having a hard time with waking up in the middle of the night. (This comment will probably get lost in the 2,000 others, but I'll give it a shot anyway)

@philm5380 4 жыл бұрын

Melatonin is nice but you don't want to use it for long periods. My problem is that anything I take leaves me groggy in the morning and that sucks.

@mihaelahuban5287 4 жыл бұрын

i think it’s a good idea, i’m glad you posted 👍

@drescherjm 4 жыл бұрын

This has helped me. Also reducing the amount of liquids I drink hours before bed so I no longer need to get up to use the bathroom.

@AWanderingEye 3 жыл бұрын

@@drescherjm before my sleep study I would wake up, think I need to go to bathroom, go to bathroom, then go back to sleep. Turns out I was stopping breathing, waking up, making in sense of being awake, think I need to go to bathroom, go to bathroom, then go back to sleep. I probably got total 4 hours per night. At my test I stopped breathing 80 times each hour. TGFCPAP!

@MsBettyRubble 4 жыл бұрын

Your parents are so adorable! I love them.

@adamgoodspeed6686 Жыл бұрын

your videos are very informative and entertaining!

@PiousMoltar 4 жыл бұрын

Dunno why your vid came up but I've subbed. Mainly because of my own sleep problems. But also because you're pretty entertaining. I mean, come on, "Slourney".

@amylindbom7092 4 жыл бұрын

I laughed way too hard at "GET OUT OF MY SHOT DAD!" I woke my baby up... whoops.

@nywvblue 4 жыл бұрын

I was given a useful technique: Pick a positive theme (like "things I'm grateful for," or "favorite qualities about my spouse," or "descriptive words about my life" ETC) then, starting with letter A, slowly go through the alphabet finding words that start with that letter. I promise you, you won't see Z.

@yessire01 4 жыл бұрын

Your mom’s sweater is amazing!

@ASKaaron32 3 жыл бұрын

your videos are hella entertaining

@daveshore8671 4 жыл бұрын

Cutting out The alcohol and/or sugar will make a huge difference.

@channingsmith9509 4 жыл бұрын

China is literally the most adorable person I've ever seen.

@jmorgantv 4 жыл бұрын

I could watch you and your wife banter all day. Best parts of the video. :)

@Bianca-gx8hb 4 жыл бұрын

I literally cackle laugh while i watch your video, they’re hilarious and i love your wife fam dynamic !!

@oswaldovelasquez6424 4 жыл бұрын

Hey dude, great content, great video, your sense of humor is amazing. I used to have sleep problems too, i realized that when i woke up in the middle of the night i was thirsty, then i started drinking water before bed, and that solved the problem. Now just in case i leave a bottle of water on the side of the bed. Maybe you can try that.

@aishas2974 4 жыл бұрын

I love your editing

@geraldzarzoso9446 3 жыл бұрын

Your Dad is awesome! Love your videos.

@purrsistentwatcher 4 жыл бұрын

This is me my entire life. This year I got on trazodone before bed. Makes me sleepy for bed and helps with anxiety. All exhaustion is gone when I wake .Wish I did this a decade ago.