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Ruri is a woman of focus, commitment and sheer feckin will

It was 10 years ago (I was 15) I decided to start working out every day for 365 days (I did 30 mins workouts every day). That was my non-negotiable and that year changed my life. Thank you for your story❤

"hard times create strong people, and strong people create good times" THIS GIVES ME SO MUCH MOTIVATION TO GET MY LIFE TOGETHER THANK YOU

Scary how you're describing my situation so accurately, down to the family debt, brain fog, social recluse, and especially not sticking to my workout schedule. If I miss even 1 day in the schedule it quickly turns into an entire week of procrastination.

Wake up Ruri posted

It takes a lot of courage to open up about such personal struggles. Your story is incredibly relatable, and I'm sure many people out there can relate to the ups and downs you've faced. It's inspiring to see how you've found a way to cope with depression and ADHD through exercise and self-care. We are very similar! 🐺💙

after 2,5 years of being a complete gym addict I can say that I've never felt better!!! this goes for everyone who just started the gym, KEEP PUSHING!!!!!!! Progress comes with time and you'll absolutely love it 💜✨

Ruri, I am on the same boat. I have been consistently been working out for around a year now. I've never taken care of myself before, never really cared. The past few years have been the hardest years of my life, yet also the most crucial. I have gone through some things that have pushed me to the point where I want to completely change my life and be the most extraordinary version of myself. Going to the gym started off slow, felt awkward and uncomfortable, etc. However, you must do uncomfortable things and push past fear to get to where you want to be in life. You either fight or you die. Your channel really inspires me to share my story on KZfaq, I've faced quite a few similar challenges in life myself. If you want change, you MUST start somewhere, you have to break through any fear or bad emotions that stand in your way. What drains your potential and strength is your own self doubt. Don't listen to it.

Thanks for sharing your journey, Ruri. One thing I love in these videos is how your show things step-by-step. There is no magic, just make a plan and work hard. You've inspired me to take more action in my own life

“Soemtiems there is no progress, but it is part of the journey”. I can relate that. Such an amazing video!! ❤

Ruri, your videos are gold! I get so inspired from your content & have easily considered you to be one of my favorite people on yt. I loved the way you mentioned how much working out frequently positively affects your mental state & doesn't just focus on physical appearance or diet culture. thank you sm for this. you're a rockstar

Great video. In 2017 I was 300 lbs. (136 kg). In the first year I dropped about 60 lbs through fasting and working out. As I progressed I dropped fasting for being more active and eventually got down to 200 lbs. (90 kg). It was very important for me to not overhaul my life all at once. I was able to make some pretty drastic changes in the beginning but not everyone is capable of that. There was a point where I was losing weight and eating a pint of ice cream every single day. Eventually I realized I was just going through the motions and not even enjoying it anymore. It's a night and day difference of where I started to where i am today with my overall fitness and life style choices and I think that what really helped is I didn't try to 180 any big changes over night I took a long road to success. I'd encourage anybody wanting to make a change to try their best every day and realize that your best today may not be your best tomorrow or the day after that. You don't need to kick all your bad habits all at once, but you should always be focused on taking the path to change your life in a positive way even if it's only a little bit at a time.

Great video Ruri, as a person who has also struggled with adhd and depression it really resonates with me. Working out and exercising consistently really changed my life and mindset and even though I have less time to do other stuff now I feel like I have more because of the discipline and structure I’ve gained. And just feel much happier overall and enjoy life more. Really agree with you on this and thank you for sharing your story!

This was so relatable it's almost scary, both in regards to dealing with ADHD and depression, and also the personal journey that started with baby steps and led to things that are way bigger. Your whole channel seems to be full of gold, can't wait to explore more!

Thats crazy. Ive started working out and jogging to fight my depression. Since, Ive been able to study properly and thus got back into learning Japanese. Which led me to your channel. Thanks for the inspiration.

My life changed when I started to view working out / exercising as MORE than just looking better. Surprisingly the biggest impact it had on me was to my mental health. Like you mentioned, it's a dopamine hit. But it also clears my head of all my thoughts and anxiety for that moment.

You really nailed the feeling of exhaustion and lack of motivation that kill consistency in the gym as well as the necessary measures to avoid those pitfalls

I've been working out and going to the gym for over 20 years. I always tell people who are beginners to not be intimidated because we all started the same way. Everyone's goals are different so go at your own pace. You'll eventually gain more confidence over time with consistency and determination. The gym and working out is my safe haven.

Extremely encouraging and beautifully said. I recently started watching your videos and you are certainly wise beyond your years. Thank you for what you do. I'm glad to see that you are crushing it in life despite the setbacks you and your family have gone through.

Ruri’s commitment to her goals in every field of her life is stunning! One more time, l put my hat off and salute you Rurisan! Like many of your subcribers do l’m proud of you…

I appreciate your videos for always being inspirational and motivational. You have a very charismatic aura and energy, and I'm happy to hear you got into weight training. Resistance training does so many great things for the body that cardiovascular does not. It's a wonderful way to keep yourself young and healthy. Promoting self-love in this way is what the world needs. Less pointing out the faults of others, and more focusing on making yourself well until you are radiating goodness, and helping others through your examples. Thank you for being you, Ruri.

Thanks for the support! I also struggle with depression and anxiety, and I know exercising helps cope with it, but I keep postponing it everyday, due to the lack of motivation. Listening to your journey inspired me and gave me hope that it is never to late to start. 😊

Just wanna say thank you! I have been in big rut after being jobless, completely neglecting my body. Which spiraled into feeling more shit everyday. Your vid rly popped onto my feed randomely and gave me a biggg reminder to always go outside and move / workout to feel better!

🔥🔥🔥🔥let go!!! Ruri Thank you for sharing your fitness journey💪🏾 this was one of the best videos I’ve watched on your channel im proud of you keep up the awesome work 😎💪🏾

Don’t give up ❤ I have went through same situation as u 🎉 Happy New Year to you. God bless everyone.

This is a very inspirational video. Thank you for saying, "every action you take will be a vote for the type of person you want to become". That is VERY awesome wisdom to live by. Thank you for sharing it with us!

Ruri, your journey is the epitome of self-love and resilience. Your story unfolds like a novel, where with each chapter, you conquer a new beast, be it depression or ADHD. Your approach to fitness isn’t just a mere regimen, it’s a poetic rhythm of self-discovery and perseverance. The way you wield exercise as a tool to chisel away at life’s challenges is both inspiring and evocative. You’re not just lifting weights, you’re lifting spirits, including mine. Every sweat drop you shed carries a story, a lesson, and a motivation for us all. You’re a beacon of hope in a world that often feels shrouded in despair. Keep shining your radiant light, Ruri. Your channel isn’t just a channel, it’s a community where each of us finds a piece of ourselves in your story, and a motivation to pen our own narrative of triumph. Thank you for being you, and for sharing a journey that’s as authentic as it is motivational. 🌸💪

This is really motivating me to head to the gym 😍✨ Thank you for sharing your journey Ruri ❤️ it’s really inspiring and will help a lot of people.

now watching your video is part of my routine. Love your content.

Not comparing, taking things at your own pace, having done something than nothing being still a step towards a better direction really hit home. Good vid!

Going to the Gym for 2 Years Now.. And Absolutely Speaking The Truth ruri.. Proud Of You 👏

3:05 To expand on that a little more, a big reason why getting sunlight early helps with depression, is that your body is conditioned to release serotonin with light, suppress melatonin production and increase cortisol (mild stress hormone, but good for you in healthy amounts). Additionally, it will help regulate your rest and wake cycles. Consistent sleep is huge for overall mood. Great video Ruri, to go through what you had to is very difficult i'm sure. New Sub! おめでとう!

Your glow up and success have been one of my sources of inspiration! Also, that thumbnail is epic Ruri!

You are so inspiring Ruri ❤ my biggest miseries all have come from my family too. You’ve come such a long way in your career. We are so proud of you. I’m sure your family is too.

Keep up the good work, Ruri ❤

Damn girl!! You're killing it!!

Loved that way your talking about the struggles that you're having with ur relatives n how you gone through life,Ur such an inspirational and incredible person! Id love to have the honor to sit with you n have a lovely conversation:)

Long time no seen, this video made my day. I've recently started to work out and I feel all the good things you mentioned in your content. Thanks again. Take care.

I have depression episodes and lost control over my life. Ever since I started going to the gym 3 times a week (and went on a diet) over a year a go, got myself a personal coach, I have lost 15+ kg of body fat, got a lot stronger and my stress levels went significantly down, so physical activity is extremely important when you have depression or you're close to developing this mental condition. So high 5 to you Ruri :)

Happy for you. Keep up the good work and push through the hard times!

Good to see that she is sharing the positive impact exercise had on her. Keep spreading the love

This video is incredibly well made and informative. I have recently started going to the gym again and want to become disciplined in all aspects of my life. You are an inspiration to many and helping change peoples lives for the better. ❤

That's awesome, Ruri! Keep up the amazing work!

This advice was very good for someone who has only been training 1 year. You're doing well, keep going.

I can feel your sincerity. Thank you for sharing these dark moments of yourself and how you managed to overcome them.

Impeccable work as always!

Watching every video you made, and didn’t got bored, you are always amazing 😻 love you and your amazing work ❤

Ruri Kick ass and never stop 🛑 making videos I Love your videos ❤

Finding you on here is a blessing. You’re intelligent, focused, methodical, wise, kind, classy, and beautiful.

🔥🔥🔥🔥let go!!! Ruri this was one of the best videos I’ve watched on your channel im proud of you keep up the awesome work and keep up the good fitness journey 😎💪🏾

I have had a lot of male role models, and only my mother was the one woman I looked up to. But you just became the 2nd woman to inspire me to become an even better man than I am now. Thank you so much.

This is wonderful. Thank you for your honesty, vulnerability, clarity and hopefulness. You make fantastic content, Ruri! Firstly, I am so happy for you that you have been on this transformative journey and are feeling and seeing the merits and benefits of it. You look really healthy and happy! It's such a weight having depression. Coupled with a neurodivergent brain (I relate) it can be a spiral and a situation that's difficult to navigate. All of this along with the personal/family issues you were faced with must have been so overwhelming, sapping all of your energy. I am sorry for these struggles and glad you made it through, but as you said - this made you in a way! You can see that you are a determined, strong and capable individual. I'm in a place where I am working on so many aspects of my life and improving steadily. What you said is so apt. In today's society, we often misinterpret progress as this linear thing. It's not. We sometimes have to go backwards or sidestep in order to progress. And that's OKAY! I love your content and you have been a staple of my self improvement, studying and inspiration for a few years now. I thank you sincerely. It makes me feel like I can do it too :) Love you lots!

This video is really refreshing. Thank you. I’m very lost in my gym journey right now, and though I don’t say it out loud, I’m starting to lose my love for the gym. But this video makes me more confident to take things one step at the time. This is my first time watching your vids and I think I will subscribe after posting this comment. ❤

I’ve said this before, I find you a very knowledgeable woman 🥰 I adore you 😊 I’ve also said this before, I feel like we’d become good friends. You figured out the key to battle depression and anxiety. Workout! I started small. Now I’m at 30 push-ups and 120 weighted sit ups. And I walk 4 miles on the treadmill every weekday among other things, I’m happy 😊 even though I can’t walk unassisted on my own, yet. Bless you 🙏

It's great to see people opening up, this was such a taboo subject in my generation! I am 48, and weigh about 10 lb more than I did 20 years ago (now 135-140lb, i'm 5'4), and I am much happier with my body now than when I was 20 years ago. I have kids and a full time desk job, and working out regularly is what keeps my sanity and keeps me going!

It's surprising how bright your face is 😊 Stay healthy and thanks for all the light you give through your hard work. Thank you Ruri!

Amazing truths here. So happy to find your channel, Domo.

You're so awesome!!!! Really a role model!!! Just so amazing and motivating!!!! You're doing awesome and your videos Really help me alot and thanks for that ❤✨️

Ruri out here making all kindz of gainz.

I can literally sign every single thing of what you said. Went through a pretty similar journey during the last half year and especially my adhd, depressive episodes and not feeling able to do just about anything got so much better because of my regular workouts. glad you had such positive experiences and shared them with us 🙏🙏

Lots of dedication is nessarcary for this. I have learned this through very similar experiences to yours. Thanks for the great video as always Ruri!

I had to stop working out after one year of doing so every day because of an injury and I felt my mind floating with depressed and anxious thoughts again and again during the time I couldn't move. I feel into old bad habits like chronic procrastination and rumination, all of that just to realize how exercising is now a primordial thing to keep my mind sane. anyways tnks for the video ruri I love to see you getting sponsored

I accomplished one of my long term goals listening to your advice(using your unfair advantages), and I have started making money online. Just made my first sales this week! Thank you for your authenticity and your transparency! You deserve every good and beautiful thing in your life!

I thought youtube was dead i was never getting recommended amazing videos and today I'm so happy you have a new follower Ruri

its definitely true that you dont need to workout super hard but if you push past limits(physically and mentally) you can grow as person way easier than if you stayed in your comfort zone. thats why i go to the gym and train until muscular failure and go to a fighting school where i continue even if my whole body hurts

Ruri you are Truly inspiring, hardworking🏋️‍♂️💪 & positive & 🤍❤ all your videos #RURI👍.

Damn!! Can't be more relatable. Ruri, you brought another soul back to life. Thanks alot🤍. Your efforts are well deserved.

There are only so many people i can watch talk about evercise, and apparently you are one of them. I was officailly diagnosed with fibromyalgia yesterday and have been recomended to up my daily exercise and this is honestly inspiring and the timing was perfect, so thank you for making and posting this.

You're killing it! So motivating!

I have not exercised my pilates for 3 days. After watching this video... I thought to myself that I got to get my sh#t together and just do it and stop procrastinating. Thanks for the motivation, Ruri!

As someone who has been exercising everday since I was 16 (I'm 26 now), I can say it makes a massive difference to your life. Apart from strengthening your muscles and increasing your stamina and resistance, it also boosts your metabolism, so you burn calories quicker, but more importantly, you feel more active and energetic and not lazy or lethargic. The discipline also helps you in all other aspects of your life. On top of that, you become more self-confident and proud of your body because you can see the results of your hard work. Nope, I don't go to the gym, nor do I have a lot of continuous free time. I work out in small, 5 to 10 minute sessions and do multiple ones a day, e.g. 2 sets in the morning, 2 at night. Or 1 in the morning, afternoon and evening. Flexibility is key, especially if uou are still living with your family/roommates and don't have the time, money or freedom to go to the gym and exercise. 14:00 Ironically enough, I was born and raised in Dubai, and yes, it's extremely hot because it's literally the f***ing desert. But I used to always play football everyday for 2 hours after school. Even after I started university and didn't have time, I still went for walks every morning. I would cover around 4½ km in 45 minutes. I would literally keep my shoes next to my bed at night, then wake up, drink water, poo and go for a walk first thing in the morning around 6:15 to 7 am.

Love to see another homie taking the fitness pill. Great stuff and welcome to the club!

whenever I watch your videos I feel like I wanna become the best version of myself. Love you, Ruri and I love what you do!

I just LOVE the honesty Ruri. It helps us so much ❤

I used to exercise about six days a week, but not for the past couple years. I've been withering away and loosing good muscle weight. That brain fog you talk about is so true! It truly is an ADD/ADHD thing. The discipline you show to your audience is inspiring, keep it up!

I stumbled across your videos and now I'm hooked. I'm starting to watch many of your videos sharing your life stories. Many of your stories I can related to my own life. You are so smart at such a young age. Keep up the video contents as I will continue to follow your success stories.

Beautiful video Ruri, thank you from the bottom of my heart

“It's only when you have the courage to step off the ledge that you'll realize you've had wings all along.“

You are a beautiful, empathetic and nice lady! Stay as awesome as you are!😎👍

this content is great!!! thank you

I love that sentiment. "Any action is better than inaction." Very well said.

Sé que no entiendes español pero....De verdad estoy orgulloso de tí, lo lograste. Te felícito cariño.❤

Love that AI thumbnail. They're getting scarily good.

Proud of you Ruri. Thank you so much for sharing. 😍😍😍

I like the way you explained your symptoms and experiences. They resonate so well, I'll check out more of your videos.

What the heck i just got a gym membership like a few minutes ago this video was hecka good timing for me

if this girl struggled with depression, i should be dead.

Was feeling really bummed about missing a day of working out cause I'm sick (feeling like shit now as we speak) but this video really helped curb my disappointment and sort of comfort me and remind me that it's okay. Like you said, "more is better then nothing". I really needed to hear that, thank you ☺️. Also I feel your pain on almost everything you complained about as someone with ADHD, anxiety and depression as well.

Another Great Video! ❣️📝 Thanks! Ruri 🏋️‍♀️ 💪

She looks like an anime character.

Thank you, Ruri for making videos. Your videos are always with immense practical information applicable anytime soon. Keep on growing and thank you again for making us a part of it. Lots of Love.💙

This was really good and not at all what I expected. Thanks!

YEAHHHH as an avid weightlifter, i LOVE seeing people make this change of implementing strength training into their routine

私も樺沢先生に救われた一人でとても共感しました。いまは運動が習慣です。I always appreciate your inspirational and motivational videos.いつもありがとうございます。

Ruri you are so hard working 😊 We also enjoy to comment on your sweet platform Ruri 🤞💞✨

a good insight on exercise and also congrats for 1 mill subscribers

You look GREAT - Keep the GREAT work with your work out routines. 🤗

Hard times create strong people, strong people create good times, good times create weak people, weak people create hard times.

I don't know if I should be scared but this video is so well timed 😭 I decided to turn my life around for good this year so i started a lot of things which included joining a gym and a lot of others stuff. 9 months in and a lot of things didn't go as planned but something I managed to stick to is wrapping my work by 8pm(coincidence??) and going to the gym 4-5 times a week. It has been such a life changer for me. After having a series of failures and losses from past 5 years and not feeling any sense of achievement, the feeling when i finally performed my first non assisted pull up after 6 months of consistent training was really awesome. Sometime around last month I started thinking how I can translate this into my life to have a better career, pursue my interest in content creation and give back to my family as I'm very grateful for their love and support throughout the shitty phases of my life. Thank you for this video, and I'll certainly incorporate the bits i learnt from this video in to my life.