One thing to keep in mind is you have to pull the damage out exactly the opposite way that it was caused. 4 to 6 chains anchored to the damaged areas . Then as you’re back the car up by hand and you have pressure on the chains then you tap down the kinks to bring it back to its original position. As far as the hood goes find a body man Who will moonlight pair for 300 bucks ask around when you look for new parts lots of people do work on the side it’s only a hood for a good body man be a fairly quick fix.

new hood. might need new hinges too. easy to pull stuff out with a tow strap and a tree. did the same thing on my jeep. low speed rear ended someone who slammed on their brakes. just rebuild with what parts you can find and it will live again. you should find a bender shop and see if they can fix the hood