IF YOU WANT BIG ARMS DO THIS !

Рет қаралды 277,726

Жыл бұрын

Do you want big arms? If so, this is the workout for you! In this video, we'll show you step-by-step how to get big arms in just minutes a day.
This workout is perfect for beginners and experienced arm wrestlers alike. We'll start with the basic exercises and gradually increase the intensity until you're seeing major results. So put on your headphones and lets get to work!
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Пікірлер: 234

@oduneyeman Жыл бұрын

He says "that's it" with a smile but you know those last partials are going to blast your arms. Going to try these out.

@danoneill8214 Жыл бұрын

They do bro im 48 and 24 inch arms

@Qwertyuiop-bt3ut Жыл бұрын

@@danoneill8214 u on something then cause your forearms are as big or bigger than Ronnie Coleman’s arms 💀 💀

@captainbiceps-cr4ks Жыл бұрын

I lifted 150 kg for biceps can you...?

@danoneill8214 Жыл бұрын

@@captainbiceps-cr4ks was it a strict curl m8. Coz the world record is 102kg. If it was if I was you ide make that official bro. N BTW well done. I do partials with everything especially delts m8

@Jen-rm4gx Жыл бұрын

@@captainbiceps-cr4ks no sir strong man call Larry wheels to train with you.

@hunterpittman100 Жыл бұрын

The legend of the sport we miss you!😢

@jordandunne5292 Жыл бұрын

So much knowledge has been given to people through his videos. In a cool way, he lives forever!

@TheLastCommenter Жыл бұрын

Truely because i didnt really start watching his channel til righr before he passed. And now i watch more than ever.

@ryanrogers8211 Жыл бұрын

We all live forever. Either in heaven with God by submitting to Jesus Christ and repenting (turning away from) our sins or in eternal hellfire with the devil and his angels

@jordandunne5292 Жыл бұрын

@@ryanrogers8211 I meant on Earth. He is definitely in heaven

@ryanrogers8211 Жыл бұрын

@@jordandunne5292 how do you know that? He was Roman Catholic. It doesn’t necessarily mean he was born again. I sincerely hope he was.

@jordandunne5292 Жыл бұрын

@@ryanrogers8211 I'm not interested in having this conversation with someone I can't see face to face. I just wanted to say something nice. I hope you have a wonderful day and God Bless!

@retthok Жыл бұрын

Such a nice guy with helpful tips. He is missed by many.

@jethrojacinto2798 Жыл бұрын

RIP to a legend. JM not only got me back into bodybuilding but made me smarter about training. Thank you, Mr. Meadows!

@mikedigati3434 Жыл бұрын

Rest in peace brother, keep teaching.

@nijadi11 Жыл бұрын

Always gave the very best advice. RIP. Absolute Legend. 💙

@ketorising81 Жыл бұрын

He’s smiling when he says THAT’S IT because he knows how bad they suck. Miss you sir.

@waltercrews1353 Жыл бұрын

Wow, it is still hard to believe this man is no longer with us, dedicated, disciplined and down-to-earth. I sure wish I could have found this man's teachings a long time ago, probably would have avoided a torn bicep, wrecked rotator cuff, banged up lower back and other injuries that laid me off and discouraged me for years. I sure hope he made it to heaven because if I do this old Soldier would give him a razor sharp salute and thunderous Hoo-ha!

@SebastianLarsen Жыл бұрын

Wonderful. I miss him as well. Hope you are having a good day, best wishes from Denmark

@RHINOSAUR Жыл бұрын

Hard to believe he’s gone. 😢

@ryanrogers8211 Жыл бұрын

Little tips like these are pure gold.

@OfficalMoAmaso 4 ай бұрын

Such great advice here. Meadows was years ahead of his time.

@TheLastCommenter Жыл бұрын

Ive heard him talk about this with delts. Its probably a good rule for any isolation movement.

@tbx59 Жыл бұрын

Did Four reps then extended the sack. My arms are now huge, thanks clothes Captain Ing.

@Manizalest0v4r Жыл бұрын

im not a native plus i lack slang vocab. can you please enligten me on whaT " extending the sack " means?

@bendacosta3696 Жыл бұрын

@@Manizalest0v4r “extend the sack” is not a real expression. The commenter is making fun of the captions which render “extend the set [of curls]” as “extend the sack.”

@Manizalest0v4r Жыл бұрын

@@bendacosta3696 so it's like doing more reps beyond failure or something like that?

@bendacosta3696 Жыл бұрын

@@Manizalest0v4r Yes, that is the meaning of "extend the set" in the context of this video.

@Manizalest0v4r Жыл бұрын

@@bendacosta3696 thank you. take care.

@notoriousLSGshow Жыл бұрын

Sad he passed away - u can tell he's a good genuine dude

@TheAllheart4life Жыл бұрын

Such a great guy. I learned a lot from his videos and I’m fortunate enough to have met him once. He is greatly missed.

@louieortega3378 Жыл бұрын

His legend lives on! I live by them! 💪💥

@gerhardschelbi8742 Жыл бұрын

100agreed niggaBro!

@Abdullah-rx2xq Жыл бұрын

one of the only guys in the industry i would watch rip legend❤

@genek64 Жыл бұрын

Miss this amazing man!!

@doobiesam Жыл бұрын

High quality info from beyond. Thank you sir!

@22230956 Жыл бұрын

Comment of the Year finalist. Well-played with great respect.

@captainbiceps-cr4ks Жыл бұрын

I lifted 150 kg for biceps can you;!??

@Kajko-tw6tu Жыл бұрын

Miss you. Such a humble gentleman. I started meadow row and make a difference

@justocruz7479 Жыл бұрын

This man was one of the greats.

@AjizzleTV Жыл бұрын

Thanks Boss love yr tips

@mauriciorodriguez7154 Жыл бұрын

Mountain Dog! RIP🫡

@muccmaster Жыл бұрын

Always make sure you extend the sack for full pump.

@BP-bb4vg Жыл бұрын

Thanks again mountain dog. You are the man.

@tinymanthebeast Жыл бұрын

Hitting different heads of the biceps 💪

@hamidkiani3880 Жыл бұрын

Every body builder has its own secrets.......... You must collect them like me ........ Love 💕 respect from Lahore Pakistan

@XxOverkillzxX Жыл бұрын

Thank you for the great knowledge...truly missed

@Ironaddicts137 Жыл бұрын

Man I’m telling you big man your family our gold for This all the time content blesss yall

@josephc235 Жыл бұрын

Refreshing seeing actual good advice

@danoneill8214 Жыл бұрын

Miss ya legend 🙌

@Bazzeboy Жыл бұрын

Thanks for the advice!!

@jimt7851 Жыл бұрын

RiP Sir. Always great advice from this legend.

@fridayrandommedia117 4 ай бұрын

John: 😃 Also John: 👹 THATS IT

@nonpadopacheeviton5181 Жыл бұрын

Thanks for your tips.

@aguillen300 Жыл бұрын

Love you bro ❤ God Bless You

@johnpaulgarcia6906 Жыл бұрын

Solid advice

@realeffingdeal9419 Жыл бұрын

Those partials improve the biceps peak

@itsfrankbang7072 Жыл бұрын

Gotta try this

@thetroothhurtz Жыл бұрын

MISS YOU LEGEND

@rob2878 Жыл бұрын

Miss this guy. 😥

@eztvlight1202 Жыл бұрын

Legend

@hanspbucher2067 Жыл бұрын

What a nice gym bro. Very knowledgeable 👍👍👍

@jeelani5530 Жыл бұрын

Thank you so much legend of tip ❤

@naff81275 Жыл бұрын

Hi John! thanks for all the videos....

@MAGNUM3X Жыл бұрын

You know you'll be sore for days when you watch a simple tip from this legend right before gym 🫡

@Godisforyou8989 Жыл бұрын

RIP... Legends live 4 evvvveerrrr

@armandoayala5134 Жыл бұрын

Good to know Thank U

@benjamingomes5201 Жыл бұрын

Excellent gym nice work. Thank you. Your video.

@__its_Sardar_Ji__ Жыл бұрын

Rest in peace❤

@erickliberty158 Жыл бұрын

Imma apply this on Friday

@josequinones5552 Жыл бұрын

legendary

@joednkj Жыл бұрын

did these exactly yesterday(i am 2months into working out) and had this clown come up and say "ur ego lifting drop the weight". Told him I learnt it off JM and he said "who? still ego lift init". I just smiled and continued my workout.

@beastunleashed8839 Жыл бұрын

Love it..Gotta start doing this..

@michaelh3715 Жыл бұрын

Miss ya John

@Mastiff420 Жыл бұрын

Insane pump

@Brokenribs18 Жыл бұрын

We miss you John

@THEPROPHETSEERISAIAH Жыл бұрын

Ohh that’s good idea

@billyclub9863 Жыл бұрын

Dball is so good for your skin

@fluffyfeetbmf Жыл бұрын

R.I.P big man

@cmajor623 Жыл бұрын

A full rep looking like a shoulder press

@Wutang3737 Жыл бұрын

Peep game try out 21's 7 full 7 half rep upper part of curl and then 7 lower part of curl. Great curl exercise

@matthewtr Жыл бұрын

I'ma try this out on bicep day

@Wutang3737 Жыл бұрын

@@matthewtr do it for your last bicep exercise, I do 3 sets.

@matthewtr Жыл бұрын

@@Wutang3737 Alright bet

@nrg_elijah5395 Жыл бұрын

Thank you legend. Rip🙏

@Krazymarmo Жыл бұрын

No celebrity death ever have I actually really felt. Steve erwin sucked yeah, Robin William too. But mountain dog? Such a wholesome person and I really feel bad for his family. I think about him every now and then, seeing him still spread his knowledge and wisdom from beyond the grave makes me happy. RIP legend ❤

@The-Vitruvian-Man Жыл бұрын

Sometimes I’ll drop to a lower weight after I’ve reached failure with the higher weight, so I can bust out a half dozen more full range reps

@dharshansenthilkumar9492 Жыл бұрын

Me: Laughs in Dropset

@chriscancarry Жыл бұрын

🙌❤️

@mahdimir Жыл бұрын

🙏🙏

@clacoose007vibes Жыл бұрын

When you reach technical failure and on your last full restore at the topnof the movement ant do partial movements from the top to halfway down. I do this all the time and find phenomenon improvement.

@EeveeLO6 Жыл бұрын

💪

@tmadlegionsoul3255 Жыл бұрын

RIP. I switch to drag curls to failure instead of these partials.

@karlhungus8053 Жыл бұрын

This guy obviously knows way more than me but as a guy with small arms I’m curious if that much elbow swing in the curl will still help me develop muscle

@JimmyR83 Жыл бұрын

Rip Jon we fckin miss you brother

@petesnik1282 Жыл бұрын

❤

@jetzsetter6205 Жыл бұрын

I had to watch this video about 40X to get it

@uglahhmane Жыл бұрын

John's biceps had biceps

@tg2956 Жыл бұрын

So you’re saying 21’s are king 👑 💪🏼

@muhammadwaxali4494 Жыл бұрын

If you want big arms, train triceps

@jeffreybryan5067 Жыл бұрын

R.I.P.

@dannymexia5961 Жыл бұрын

I’d rather do 20 full reps to failure than doing partial reps I’ve injured myself a few times doing it back in the day but yeah it’s still a good technique

@chip9649 Жыл бұрын

Does that take tension away from the bicep when you move your arm too forward?

@anyonymouscube Жыл бұрын

Fullreps->Half reps->Cheat reps-> spotted reps= COMPLETE FAILURE

@lukelangham7359 Жыл бұрын

Rip John

@harryknutts8428 Жыл бұрын

I like to do partial reps when I work my biceps, I don’t like to work my lips, except on a big bag of chips

@spacetatters1302 Жыл бұрын

Ah yes, extend the sack, the ONE THING I never thought to do for my arms. Your wisdom reaches beyond the grave, sir!

@jasonchatham4170 Жыл бұрын

Also TRT. Lots of test and the finest Mexican supplements

@c55411 Жыл бұрын

On an easy curl bar, which grip is better, close or the wide?

@Mrnobody46834 Жыл бұрын

Rip big man

@jayham494 Жыл бұрын

We miss you so much buddy😢

@ericbumbera664 Жыл бұрын

who in their right mind would want to look like this guy?

@Tommy-nl9vh Жыл бұрын

RIP ❤

@hectoracevedo1994 Жыл бұрын

Based 🗿

@n7pako367 Жыл бұрын

Interesting

@ryanschipp8513 Жыл бұрын

On the full rep the elbow shouldn't come flying forward. Elbows should stay at the side.

@adamgaight Жыл бұрын

Or Dropsets there very effective aswell

@devinmorris81 Жыл бұрын

I do drop sets

@requiem47-hw1no 11 ай бұрын

Missing you

@bluemoonbeer8538 Жыл бұрын

Amazing job I have to try this out

@ThaStonedGardner Жыл бұрын

Should I swing my elbows that much during full reps too?