GUYS, you need to try to do it after you wake up, and just see how you feel. Awesome start of the day guaranteed! Let me know in the comments bellow how you feel after this warm up 😍! Let's GO!

I am 70, I am a retired dancer and I still run stretching classes at my local gym. I have been laid up for 2 weeks with gout, but today I used your routine to get me back in touch with my body. A really good set of exercises, many thanks. I do have one issue ... the three little bounces in the forward stretch position ... I would not do these. One should never bounce in a stretch esp a lower back stretch. You might feel the down bounce but the release after the bounce is the dangerous point, it is when you might lose control of your extension away from the hips and it could cause an injury. But, once again ... many thanks, and I hope you don't mind an old man giving you some feedback.

I just recently discovered your channel. I'm impressed, and have incorporated many of your techniques into my daily workouts. Amazing what you accomplish with simple equipment and body weight. I'm in my 70s, still working out every day,

Definitely adding this to my morning routine... Yet another great video brother, keep em coming 🤌🏾

0:10 first exercise. 0:26 second exercise. 0:57 third exercise. 1:31 fourth exercise. 1:51 fifth exercise. 2:36 sixth exercise. 3:18 seventh exercise. 3:52 eight exercise. 4:32 ninth exercise. 5:19 tenth exercise. 5:53 eleventh exercise. 6:50 twelfth exercise. 7:43 last exercise.

Войтенко когда увидел, что видео красавина Ивана с гимнастикой собрали 10 млн просмотров:

Just did it first time, feels really good. Working from home so often now means I'll probably go again in the afternoon if I can't get a proper workout in. Thanks for the great video.

Nice exercises, but most of all l love that you go straight to the point without useless speeches...

These exercises have been my warm up before workout or two years now. Started working out when I was 60 now I am 64, and still going strong. Have loved Your ab challenges for many years. Keep up the good work. 😄💪

It’s perfect start of the morning! I feel amazing after this routine, thank you so much!

Great exercises, I did them for 6 months now, really good, thx keep up the good work! 💯

Yet another succesful morning stretch, today at 5:30am 🔥 Thanks!

Ощущение, что Игорь делает зарядку от Красавина Ивана)

Awesome routine! Definitely saving this... thank you brotha!

Love it! Thanks for this routine ❤

When I was in school (in 60's and 70's), we did very similar to this morning routine just before classes in the morning. All kids were in the school yard, making light gymnastic for 15 min under the guidance of the sports teacher. I am in Bulgaria, Eastern Europe. Thank you, Igor!

Thanks man I was tight and knotted up these stretches helped in loosening up my back shoulder and quad muscles.

Watching you from past 2 year and getting better and better day by day

I’ve done so many of these stretch/warm-up sets, and this is the best feeling one I’ve ever done! Adding to my day from now on, super-thanks!

I'm using it as a warm-up As of today, I even did it today before my morning training ☕.

Dope. Awesomely simple and effective. Today was day 1. So far, so good!

Now i will never wake up.

Thank you so much Igor! Never noticed this on your page and it was amazing for Saturday morning...

I was feeling very ill and weak this morning, then I did this routine and now I'm feeling 100% better! Keep up the great work Igor 💯

LOVED THIS!!! I incorporated this as my warm up routing before working out.

It's nice to get advice from a real man. Perfect routine!

Saw it, did it immediately, thank you Igor!

Let's go Igor!!!!! You're the best, GO FOR IT !!!!

That was great! Feeling a lot better, just need to work on my quality of sleep lol

Brother, you've kept me in alignment ever since October when I started doing this every morning. Thank you!

Great sequence! Beautiful form - a joy to watch - great inspiration - THANK YOU ❤

GREAT BRO. THANKS FOR SUCH NICE AND GOOD EXERCISES FOR STRETCHING OUR BODY IN MORNING.

Never did anything like this, and this actually feels amazing. I _love_ that you tell people not to overdo the exercises, that really made me not break my weak gamer body during this.

Hey Igor never stop making videos... If you stop then there would be a great loss for us... Thanks for all this crazy workouts and programs

Awesome work man love when gou do videos in this place 💪💪💪

I just found this video, and I did it and I felt awesome! Thank you very much, I will definitely repeat this daily, I loved it!

Thank you Igor!!

привет, игорь! мое сообщение - это благодарность тебе за твою работу и мотивацию. смотрю тебя с 2018 года. в 2021 году, когда мне было 14 лет, я нашёл девчонку, встречался с ней уже 4 месяца, хотел познакомить с родителями, был уверен в ней как ни в ком другом. личная жизнь была на высшем уровне. но в один миг, меня бросила девчонка, и личная жизнь начала катиться ко дну. сидев на дистанте, я вырубал микрофон, заходил в ютуб и смотрел твои ролики. они меня очень сильно вдохновили заниматься своим любимым делом. жаль, что тогда из этого ничего дельного не вышло. но это уже другая история. затем, я наткнулся на ролик «почему разбитое сердце это лучшее, что могло произойти с тобой?» , и черт.. оно меня осенило. сейчас мне уже 15 лет, те страшные времена забыл, вернее пытаюсь. иногда накрывает сильно. поставил цель до 1 июня выучить английский до C1. спасибо тебе за твою работу. ты лучший ❤️🔥

Great content, thanks Igor!

Love it, feels great ! With the ocean waves bonus! 👏

this routine feels so good 😌

GEE Thanks a lot. I made up my own program of stretching in the morning... but this looks so much better! Looks like this stretches more muscle groups. I have a fractured left knee needing a knee replacement (are there any exercises i could do for this). I don't think i can do the last two but i will try!

I think it's a little strange that he posted this the exact second I woke up I won't question it though

Long time no see. Great to see you back

Oh wow! This series was perfect for me. Thank you.

Man this is awesome! I do it every day. Would it make sense also showing a routine to be done in the office? I do this one sometimes but something specifical might be awesome. And going forward what about a very soft routine to be performed before going to be bed? Thanks in advance

Last night I thought I'd treat myself to some McDonald's. But what I didn't take into consideration was that it was a half hour before I slept. I woke up this morning feeling TERRIBLE. After doing this, I was able to knock out standing up and one workout. I'll definitely keep on doing this! Thanks so much!!

i am so much more productive if i do this first thing in the morning thanks soo much!!

Bro you're a lifesaver!

This stretching is really inspire me🔥 Thanks Igor for is amazing video.

Did this today awesome thanks Igor!

Thank you so much my brother! You changed my life today! These stretches changed my slow painful mornings that went into the entire day sometimes. To… I am ready for the World Now and ready to tackle my day in a positive manner without pain. Thank you again!

Make a follow along morning routine that covers posture fix, dynamic rotations, apt and back bend.

That is a good stretching routine!! I do some of those and will add the ones I do not. Greetings and be safe my friend. 🙋🏾‍♂️

Very cool chill music and stretch workout. Your channel is nice💪:)

I've been doing this... started every other day (couldn't do all of it) - worked up to every day (doing all of it). Thnk you, this has been a great help to me.

Wonderful stretching exercises! I will not miss one. Every morning 🌅. I feei very well and lighter. These are 8 minutes of health!

Gosto muito de começar meu dia fazendo esses exercícios 😊

I did this morning excersise for the first time and feel great! Thanks for those greate 8 minutes!!❤😊 Will do it now every day!❤❤

Great body posture; that alone is an indicator that something is being done properly.

Letsgoo new video🔥

Thank you. There are my best morning exercises

thanks bro this is so helpful so as all your fitness tips video the best

I love self-development and this channel help to me do it! The really inspire stretching.

OMG!! So awesome!! Thank you!

Great video thank you 🙏

Very great I feel better, well done

One word: fantastic!!

Loved these stretches ever since I found your video in 2022 🙌🙏💪❤ Thank you!

Thank you for this!

Just found your channel. Thank you. This routine is awesome 👌

Awesome way to wake up! Thank you ! 🙌🙌🙌

I got a big result by you, thank you so much

great video!!!! thsnks!!

Like a lot! Thankyou. I will share your channel❤with others

Feel very great! Thank you

Right work out...thanks for inspirations

This Is So Good . Really Loved It And Will Do It Evryday Nw

ok i think that i needed this one

Going to try it! Thank you! ❤️🙏🏼💜

Thank you so much! I do this every morning!

Very good. Thank you for posting

That was awesome 😊❤😊❤gracias 😊just subscribed thanks ☺️🙏🏻

love this morning routine thanks

This was great thank you for sharing :)

Oke..insyaAllah I will do it every morning bro..thanks bro..healthy greetings...

Love it. Thanks.

Хорош Войтенко, тоже вот учу английский, хочу переехать в США, паралельно я тренируюсь и еще учу чешский и испанский языки. Пойду на работу как только смогу и до 18 лет буду копить деньги для переезда. Спасибо за мотивацию и за все😎

It's routine is Awesome bcz I follow from 4 days now I can see some changes in my daily routine 😍😘

Thank you!

Thank you Igor 💪👑

Love this ❤️

Igor you should make a KZfaq video where you train a random subscriber like a 30 day fitness body transformation also love the videos you post thx bro

Excelente.. after this my entire body was pins and needles .... circulation was on point ... thank youuuu

Hi Igor, great workout against the background of the sea!

_شكرا لك_

I did this before and after workout, and damn...... I feel as light as a feather. Thank you so much💪💪

Thank you for the video! Greetings from Ukraine ❤️

Thanks bro!!❤ from 🇮🇱

Beautiful bright man ❤ Thank you great movement made me feel good