How can I overcome my overthinking problem?

@@abubakarilyas885 As a psychologist, I can offer some strategies to help overcome overthinking: 1. **Mindfulness and Grounding Techniques:** Practice mindfulness exercises to bring your attention to the present moment. Grounding techniques, such as focusing on your breath or noticing sensations in your body, can help anchor you in the here and now, reducing the tendency to ruminate on past events or worry about the future. 2. **Challenge Negative Thoughts:** Become aware of your negative thought patterns and challenge them with evidence-based reasoning. Ask yourself if there is real evidence to support your thoughts or if they are just assumptions or catastrophizing. Consider alternative, more balanced perspectives. 3. **Set Aside Specific "Worry Time":** Designate a specific time each day to engage in focused worry. During this time, allow yourself to worry and ruminate, but when the time is up, consciously redirect your thoughts to more constructive or enjoyable activities. 4. **Problem-Solving Skills:** Develop effective problem-solving skills to address the issues that are causing you to overthink. Break down problems into manageable steps and brainstorm potential solutions. Taking action can alleviate feelings of helplessness and reduce overthinking. 5. **Practice Self-Compassion:** Be kind to yourself and recognize that everyone experiences overthinking from time to time. Instead of berating yourself for overthinking, practice self-compassion and self-care. Treat yourself with the same kindness and understanding that you would offer to a friend. 6. **Engage in Relaxation Techniques:** Incorporate relaxation techniques into your daily routine, such as deep breathing, progressive muscle relaxation, or guided imagery. These techniques can help reduce stress and promote a sense of calm, making it easier to quiet the mind and stop overthinking. 7. **Limit Exposure to Stressors:** Identify sources of stress in your life and take steps to limit your exposure to them when possible. This might involve setting boundaries, delegating tasks, or seeking support from others. 8. **Seek Professional Help:** If overthinking is significantly impacting your daily functioning or quality of life, consider seeking help from a mental health professional. Therapy, such as cognitive-behavioral therapy (CBT), can provide personalized strategies and support to help you overcome overthinking patterns. Remember that overcoming overthinking is a process that takes time and practice. Be patient with yourself and celebrate small victories along the way.

I want to do Bs psychology can u guide me regarding this department plz?