We chat with Signe Ronka founder of FlexAFit about the rise of sport specific off ice training. She talks to us about why off ice training is so beneficial and imperative to figure skaters of all ages and levels. Not only is off ice training important for all skaters but sport specific training strengthens skaters and helps with injurie prevention. Signe also describes her personalized programs for in person and online training through FlexAFit and their newly launched FlexAFlix,