Important Tips for Fat Loss / Weight Loss by Guru Mann Download the PDF www.gurumann.com/Tips_for_Weig...
Пікірлер: 1 200
@Improve13215 жыл бұрын
I started watching u 2 years before I was 109 kg now I m 72 kgs thank u guru maan. ur best
@timetraveller56755 жыл бұрын
Shocking Globe...hi...i need some information from u
@nityatiwari74175 жыл бұрын
Please help i m also 100kg
@ckrtobaramati21715 жыл бұрын
@@abdulazizshakeel5820 bhai sach bol yaar any injuries during process ????
@vishaldhingra1445 жыл бұрын
Abdulaziz Shakeel can you call me
@saadjsayed5 жыл бұрын
@@abdulazizshakeel5820 Abey phek kambe. Sabko jhut kyu bol raha hai. Guys it is not possible to loose 11kgs in one month. The maximum you can loose is 8-9kgs and that isnt healthy.
@sheng287sheng287channel5 жыл бұрын
India k liye THE MOST important channel hai toh GURU MANN sir ka channel hai ..Pehle mujhey itni deap information mili ! Mere liye bahot important tha ..because I'm a sportsperson .. Second mere ghar mein health better ho gayi family ki .. RESULTS AYE !! Cholestrol level and BP level sahi ho gaya ! Ginay chunay log hi hain jo respect deserve karte hain .. Undoubtedly .. You are one of them !! You've earned it !
@FaizanKhan-wd5ni5 жыл бұрын
Nice
@user-on4xz5qp5e3 жыл бұрын
Right
@mohitcanadavlogs60252 жыл бұрын
✅️
@aishwaryaajmera5 жыл бұрын
i cannot thank you enough. From motivation to planning, you help so well that now fitness doesnt seem like a western concept. u are making all rounders here. sincerely, indian student
@muhammadharis63152 жыл бұрын
This Man is really honest, following him since many years but he never ever hide anything from anyone like other nutritionist. Love you Man
@mohitcanadavlogs60252 жыл бұрын
👌
@waheedbalushi49744 жыл бұрын
i lost form my life one year & half before watching guru mann but now thinks are completely changed he gives all kind of steps & instruction ...etc for free believe it even professionals cannot do like him even when i used to pay for personal trainer, what i am today because of him all credits goes to him not as a compliment no matter what are you a beginner or pro G.M is the best Guru God bless him & my thanks for you & in behalf of all Omanis who following you in the sultanate of Oman. in health & fitness he is a national treasure
@mr.hbhatia1305 жыл бұрын
Thank you Gurumann. Please never leave your goal of mission India 🇮🇳 fit.
@narottambibhar5 жыл бұрын
This is why we all love Guru Mann. He always guides everyone in the way of achieving something.
@singhbakshi5 жыл бұрын
Thnks for PDF file paaji and relevant info 🙏💪
@priyakamat20324 жыл бұрын
Wow ur guidance is helping us in many ways..... I watch ur fitness video to get a motivation..... Thank u so much.... Sir..
@beingfitandsimple5 жыл бұрын
Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan................ Adbhut adamya knowledge Ki pari bhaasa hai Ye mitati maanavta ki aasha hai Ye food ki aor body ke knowledge ka vardaan hai Ye avtar nahi hai ye insaan hai Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Ye aatma shakti hai Duniya badal shakti hai Phoolo me dhal shakti hai Sholo si jal shakti hai Hota hai jab aadmi ko Bahoot sara gayan wo kahlaye Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan
@mohsi17605 жыл бұрын
Thanks sir you're the best man I ever seen I followed your programme from 4month my weight was 87 now I happy to say that I am 63
@PRADEEP1209825 жыл бұрын
Thanks guru Mann I have been following you from last year and I have lost 20 kg by following muscular 8 diet and workouts Thanks bro keep it up May God bless you as long as..... Keep helping Indian people by giving such valuable information about fitness and diet
@saurabhmistry19835 жыл бұрын
Sir is pdf ke liye bohut intezar kiya hamne...god bless you
@tariquekungle953 жыл бұрын
Download nahi hota bro
@dresstoadressed68455 жыл бұрын
Thanks sir for best advise it's very helpful for my Goel achievement.
@sohailsyed23745 жыл бұрын
If Guru Mann writes a book which includes basics of all the nutrition and exercises, it would help a lot of us. Especially, incorporating desi food we eat.
@pratikshadarak1225 жыл бұрын
Love u sir❤❤ thanks for all the motivation and a huge respect to u🙇♀️🙇♀️
@mohsinrshaikh5 жыл бұрын
thanks sir aap sabke baare me sochate heee..... no spaidar man no super man only guru maann
@jasandeepsingh43285 жыл бұрын
Lost 25 kilos in 11 months and I owe it all to u.....Love u sir...keep enlightening us
@prakashchellappa76355 жыл бұрын
Thank you GM for this wonderful video... Your videos are really helpful and motivates my fitness goal in a very positive way.. Much thanks
@Spschannel5 жыл бұрын
Great Mr Mann I really appreciate your efforts for the society.
@waseemkhan75235 жыл бұрын
This man provides authentic info man. . . Great guy😍
@sapnabakshi89315 жыл бұрын
Such an amazing & Genuine person❤️ I never watch anyone than Guru Mann Sir when it comes to fitness xoxo much love!
@notoriousgill215 жыл бұрын
He is legend in fitness industry ,without any selfishness 👌
@suvankardash49154 жыл бұрын
The process and journey for Fat loss is ON sir ! Never been so motivated like now....
@pranaydesai14765 жыл бұрын
Thankyou so much sir for everything that you do .... Such a great and selfless personality...everyday we learn so much from u .....your the fitness icon ... And thankyou for starting up with gurumanfitnessacademy 🥰.... Lots of success to you .... Hoping to work with you someday and learn from you
@nishantsvlog5 жыл бұрын
You care about everybody, thank you brother for giving us such motivation 😊
@shivajaiswal81445 жыл бұрын
*Who noticed gurumaan bicep and his band just awesome hit like if you are noticed gurumann💕*
@ANISHFITNESSOFFICIAL5 жыл бұрын
i am also fitness plz subscribe plz subscribe i am request bro
@vijaypandit2225 жыл бұрын
new way to get like on cment
@SureshKumar-qv4wj5 жыл бұрын
Bhai o band 5 saal se dekh raha hoon ME
@yogendrarajpurohit96295 жыл бұрын
Under Armour bicep band
@akshayyadav10135 жыл бұрын
Chutiye
@mohityadav22415 жыл бұрын
Thank you so much Guru Bhai for this guidance. I was doing somewhere close to what you mentioned in the video. Now the picture is clear. Thank you loads. I'm a big fan and follower of yours!! God bless you brother!!
@Visualdiariez5 жыл бұрын
Itna kuch kar rahe ho aap phir bhi logo ko kam padta hai.Thank you for your patience with us...Love you big bro...🙏🙏🙏🙏
@abdussamadbhullar38485 жыл бұрын
Babbu maan +Guru Mann ✌👌❤
@AmitPhysique5 жыл бұрын
Unique and very useful tips for fitness. Each second the video speaks about quality and full of information 📙📗
@aneesabibi71023 жыл бұрын
tdrrftþttþsdxsdxxfhhgyjgngfgggfff0g0cc0f00fcjb and l
@bbgop11595 жыл бұрын
Agar aap ki jaga dusra koi pdf deta to vo bit link se deta aap bohut sahi aadmi ho yaar thanks 🙏
@ramdhenudhunia15073 жыл бұрын
I always thank you for your priceless effort to Indian fitness community.
@yogeshvichare54585 жыл бұрын
Thank you sir waiting for since long time 😀
@namratakhobragade96785 жыл бұрын
Look at all the support you are getting 😍 ..love your videos
@ANISHFITNESSOFFICIAL5 жыл бұрын
plz support me lady .i am request to u plz subscribe me also plz
@adnanhaquepubgmobile69475 жыл бұрын
East or West guruman pajji is the best love from Punjab 😍
@AliAli-yk6zz5 жыл бұрын
Love you brother...u r doing great for our community...thanks alot for your guidance
@reshamwardhewar35275 жыл бұрын
Sir can you make video educate us about paper thin skin if you can then please sir lots of respect ❤️❤️
@ANISHFITNESSOFFICIAL5 жыл бұрын
plz bro subscribe me also i am request to u bro plz help me lop u
@bitsanderson64245 жыл бұрын
God, Allah aur Bhagwaan ne banaya ek INSAAN, America me rehte hain unka naam hai GURU MANN.😄😄🙂🙂
@ANISHFITNESSOFFICIAL5 жыл бұрын
plz bro i am also fitness plz subscribe me bro plz i am request to uu
@prashantsom23285 жыл бұрын
Nice shayari bro
@saadiraja89605 жыл бұрын
Bits Anderson Lol u r confused that who make guru maan ? Allah God ya bagwan ?
@bitsanderson64245 жыл бұрын
@@saadiraja8960 Actually it's the line of a song from the Bollywood movie Krrish 3.
@bitsanderson64245 жыл бұрын
@@prashantsom2328 Thank you.
@Monica-ek5ml5 жыл бұрын
Guru Mann Sir thank you so much❤️!!! Because of you I've lost weight and gained good confidence🌼
@yadavv6725 жыл бұрын
Bhaut bhaut shukriya guru bhai
@Advik0175 жыл бұрын
Kal se fat loss program follow karne wala tha n guru bhai ki video aa gyi😊😊🙏🏻🙏🏻. Lovv u Sir
@Advik0175 жыл бұрын
honey ranjha all fat loss prog me se select kar rha hu. Tell u soon
@cuteangels48655 жыл бұрын
same here bro.
@rajmalhotramotivationalspe695 жыл бұрын
Cute Angels channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
@ayushking77795 жыл бұрын
Honey teach 6 meal kon sa select kiya h btwo aur kuch results mila
@rajnishlakhera47995 жыл бұрын
Any result??
@4nkitttt5 жыл бұрын
Guru sir upload your Mr. Olympia motivational speech 😊❤️
@bouncygaming91625 жыл бұрын
After god you are main person who is really magically thank you
@thunderrythere19765 жыл бұрын
I love u guru bhai 😘 thanx a lot for ur all fitness videos for us who cannot affort personal nutritionist I can't give u any thing but my good wishes are with you 😘 May u and ur family always be happy and live long
@divasrijamatia61765 жыл бұрын
Huge fan of urs Guru Mann sir. I have gained So much of knowledge regarding nutrition only because of u. Big thanks to you.💓 If possible, please do visit to PUNE.
@tanujjoshi69775 жыл бұрын
Sir mene to room m aapki pic laga rakhi h poore 6'1" ki same to your size and i m soo happy
@amitpadhy54433 жыл бұрын
❤️
@sourabhgarg75045 жыл бұрын
29 views 350 likes.... That's guru mann for you guys...✌✌👌👌❤❤❤👍👍💪💪💪🇮🇳🇮🇳
@indraneelpal72185 жыл бұрын
Guru mann ki knowledge wakai me bahut achi h. I really admire him. Thanks 4 this info. Love u guru mann. 💪❤️
@krishnasoni23464 жыл бұрын
Thank You so much sir for such a knowledgeable information 🙏🏻
@nicksharma39805 жыл бұрын
Die hard fan hu sir apka
@AngadKumar-uc7gn5 жыл бұрын
Toh mai kya kru
@silent95865 жыл бұрын
@@AngadKumar-uc7gn tera thodi na fan hai jo tujhe kuch krna h
@prasadprakash38185 жыл бұрын
Sir mujhe aapka tips follow karke kafi faida mila hai. 2 months hue follow karke fat loss. Strictly toh nahi karsaka program follow due to money and family concerns but still got good results and I am in fit shape. Thank you sir.
@bmsstrugglersunitedtransyl36212 жыл бұрын
Thank you sir for notes. I will download and print it. Make sure to follow each step religiously.
@RAJKUMAR-kb1li5 жыл бұрын
Ma apke tips follow kar raha hu or muje ache result ane bi lage ha thank you very much sir ap hum sabi ka lia itni achi video banate ha
@Powerstation2255 жыл бұрын
Guru sir as it is protein ke baare mein review dijiye
@AnkitSharma-fo3ix5 жыл бұрын
bhai maine video banie hue hai mere channel par jaakar dek lo
@Amansingh-hl4db5 жыл бұрын
This is living legend....
@hasanabbas36325 жыл бұрын
Guru Bhai aap har baat ek acchi information dete ho ....May God bless you
@pradeeppatel18125 жыл бұрын
Sir aapka jitna taarif kya jaye kam hai thank sir for this video and love you so much sir...😊😊
@Sandyshums5 жыл бұрын
Sir.. Skipping can lose weight..?? Whenever I start skipping.. I get dark circles n feels my eyes are sunken
@simba58764 жыл бұрын
You should check out rope skip dudes channel.
@apexpredator95075 жыл бұрын
Kaun Kaun yeah vidio 2019 m dekhta h
@aaravsingh48094 жыл бұрын
M 2020 me dekh rha hu
@shobhitambitious17915 жыл бұрын
You are one of the most knowldgeable guy in Fitness area
@jatindudi12345 жыл бұрын
Sir, to be honest, no need to watch motivational videos of any body. You are great motivation for me and your youtube family. 🙏🙏🙏💖💖💖
@akas025 жыл бұрын
Good to see uh sir 😍
@ANISHFITNESSOFFICIAL5 жыл бұрын
plz bro subscribe mr i also try to be sucess plz subscribe bro i am request.lop u
@onejohn74915 жыл бұрын
I am not fat but still watching guru mann video
@bbgop11595 жыл бұрын
Thanks Sirji 🙏🙏🙏🙏🙏🙏🙏
@amritsagar83504 жыл бұрын
Thank you so much guru Mann sir for the information love you
@oliveb90075 жыл бұрын
Gareebi me kya grocery shopping Karen 😭
@prasadprakash38185 жыл бұрын
🤣🤣🤣
@sohailmalik58575 жыл бұрын
3000 thousand is enough bro and if u don't have that much amount so u need to earn 😎
@nitishjadhav43985 жыл бұрын
Y
@parveenchauhan10105 жыл бұрын
Hlo
@parveenchauhan10105 жыл бұрын
Gareebi kse
@ajaybutwani84335 жыл бұрын
Yar Jeet bhai Guru bhai sath me hi video dal rhe hai.....time bhi change kar rhe hai to bhi same time pe aa rha hai phle dono ka video 7 baje aata tha phir 6 baje phir ab 5 baje🤔🤔🤔🤔
@sunitarawat37455 жыл бұрын
Even I noticed the same 😂
@s.s.d55795 жыл бұрын
Ye jeet salal karna kya chahta hai JEet tu guru mann ki barobari nahi kar sakta
@ANISHFITNESSOFFICIAL5 жыл бұрын
plz bro i am request to u plz bro subscribe me plz loo u bro
@GAMERBOY-vw7ev5 жыл бұрын
@@sunitarawat3745 😘
@sunitarawat37455 жыл бұрын
@@GAMERBOY-vw7ev 🙄
@sharadbharati51115 жыл бұрын
Thank you very much brother Guru Mann.
@amitkolekar14582 жыл бұрын
आप ही मोटिवेशनल मॉडेल हो हमारे... आप कि विडिओ देख कर जिम जाता हू...
@kabeerkaush48635 жыл бұрын
Multiplying bmr by 1.3 leads to sum amount of calorie surplus. How can one loose fat in caloric surplus
@shivamtj2955 жыл бұрын
kabeer kaush It’s your Maintenance Calories
@allenpearce47545 жыл бұрын
Shawn Rhoden, $400,000. 2018 Mr Olympia
@anujverma76905 жыл бұрын
Loads of love and respect guru sir.
@pratikkale5292 жыл бұрын
Apki information koi Fitness Course se kum nahi hai !! Ofcourse Fitness Courses are important for getting in depth knowledge but apka channel free me kaafi knowledge deta !! Thanks alot Guru Mann !!
@perfectfandom29795 жыл бұрын
Shown roden is new mr Olympia 2018✌️
@Ash-oy3yz5 жыл бұрын
krishna solunke Its Shawn Rhodes bro
@monkey12345123455 жыл бұрын
@@Ash-oy3yz its shawn rhoden you morons
@ANISHFITNESSOFFICIAL5 жыл бұрын
bro plz subscribe me i am request bro plz help me lop u bro
@rajmalhotramotivationalspe695 жыл бұрын
monkey1234512345 channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
@sandeshawal89225 жыл бұрын
fat loss is little more harder than muscle gain
@vaibhavchauhan47655 жыл бұрын
Both r same bro.
@debrajpanda76165 жыл бұрын
Like the way u explained and also the best is ur detailing of everything... Love ur channel..... Thank u for providing such detail information...
@HarjinderSingh-do2ug5 жыл бұрын
22 g kyaa baat aa thodi... Tusi free knowledge de rhe o... Even diet chart takk v... Lok ehna chiza ton hi paisa kmaunde aa... But u have a big heart big bro... Much respect #GuruMaan
@vijaypandit2225 жыл бұрын
saare fake id yaaha dekhne ko milti hai aaj jeet selal ne cment kia h kbhi tiger shroff krta h aaj sandeep maheshwari n kia ek din to hadd hogyi ..brock lesnar ne kia tha......😂😂😂😂😂😂
@d19455 жыл бұрын
😆😆
@jbyadav59965 жыл бұрын
Ha ha ha..
@MrAlpha-ko4im5 жыл бұрын
😂😂😂😂
@rajmalhotramotivationalspe695 жыл бұрын
channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
@mohitnakra70705 жыл бұрын
😂😂
@BinodKumar-dr2pc2 жыл бұрын
Guru ki jai jai ho gurumann ki
@cuteangels48655 жыл бұрын
you r greattt . ptanahi . ye kesa coincidence hai. kl se hi me weight loss start krne wala tha . or aaj hi aapki ye motivational knowledge wali vdo aapne upload ki .
@tinat235 жыл бұрын
Thanks bro well explained everything in very easy way appreciated ...from Pakistan
@muhammadnoman62265 жыл бұрын
Love u sir apke jaisa hindhi channel e nai utube pr
@vo2maxfitnez2075 жыл бұрын
Proper steps to start the right Fat Loss program... thank you so much :)
@prithwiraj735 жыл бұрын
Thanks Brother for all your tips and advice.. you are doing great..
@amnadar42105 жыл бұрын
No one. an touch ur way of teaching ! amazing ! 💖👍🏻
@vickydharamkot85085 жыл бұрын
Thank you guru maan ji
@huzaifamarfani61855 жыл бұрын
thanks for information guru Mann sir you are a really inspirrition for us you are a real fitness and nutrition trainer lot's off love you sir from pakistan one off fitness lover and your follower🇵🇰🖒♥💪
@fahimrahman98245 жыл бұрын
THANK YOU SO MUCH !!! I have been waiting for this video for a long time, FINALLY its here 🔥😃. Love you man ❤🤗
@thehimalaya24975 жыл бұрын
Thanks Guru ji
@waqasansarite5 жыл бұрын
thanks bro, stay blessed... from Pakistan!
@lalitmohangaur78395 жыл бұрын
Was waiting for this video from two weeks, thank you Mr. Guru Mann, god bless you and your family 😅💪👌👍
@vishalrathi4205 жыл бұрын
Thanks...GM You are doing good job..😊😊😍 Love from India
@RakeshDas-to9ov5 жыл бұрын
Sir mai aapka bohot bada fan hu ...sir aapka videos mai karib 3-4 mahina se dekh raha hu..nd follow vi karta hu aapko..aap legend ho sir..great....plz kabhi reply vi diya karo sir...meherbani hoga bht
@shoppingonline27295 жыл бұрын
You are a very honest person Very intelligent too Love to see your videos 😍😍😍😍
@amanagnihotri013 жыл бұрын
Thanks gurumann sir
@pankajparashar43835 жыл бұрын
Thanks brother. Aap se better information koi nahi de sakta. Bro apka starting music is very good.👍👌💪💐
@TheMilind5 жыл бұрын
Guru bhai aap hi hamari motivation ho 😊
@Ins_88005 жыл бұрын
Awesome tips sir !! Perfect knowledge !! LOVED it !!
@AnkitG125 жыл бұрын
Thank you guruman sir ❤️🙏.
@adv.shoaibsiddiqui79905 жыл бұрын
Lovely....Jawab Nahi Guru Sirka....
@krishakhetrapal36285 жыл бұрын
Thank You so much sir really imp infomation..aap sir last me love you all bolte hai to mere dil se bhi nikla aaj love uhh sir n god bless u