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Turmeric has health benefits, it is a natural remedy for inflammation, diabetes, hypertension and depression. Turmeric is an excellent source of antioxidants and anti-inflammatories, with effects as powerful as vitamin C and E.
Some doctors consider it "nature's ibuprofen" for its amazing benefits in reducing inflammation.
The advantages of consuming turmeric every day is that it helps with symptoms of tiredness, fatigue, chronic pain in joints and muscles, skin allergies.
Turmeric contains curcumin, its active ingredient, which is excellent for detoxifying the body of free radicals. Turmeric is considered one of the best natural treatments to relieve arthritis symptoms, reduce liver inflammation, and prevent heart disease, atherosclerosis, and cancer.
Consuming 2 grams of turmeric every day helps improve concentration, memory and is a natural treatment against dementia.
But be careful! You should not consume it alone because your body does not absorb it. The secret is to add black pepper that has "piperine", a substance that increases the absorption of turmeric by 2000%.
You can take it as golden milk, or use it in your meals, stews, salads. The important thing is not to heat it for more than 10 minutes so that its effects are not inactivated.
Taking turmeric is excellent for your body, but you should not exceed the dose. More than 3 to 4 grams per day can cause side effects.
The disadvantages of consuming a lot of turmeric is that it can give you diarrhea, nausea, vomiting in some more sensitive people.
The contraindication of turmeric is during pregnancy and lactation, just in case, always consult your doctor and nutritionist.
Video for educational purposes.
Video content:
00:00 Consequences of consuming turmeric every day
01:28 Medicinal properties of turmeric
03:06 The best way to take turmeric
04:31 The best source of natural antioxidants
04:52 The danger of free radicals
06:03 Natural remedy for cancer
06:40 Turmeric natural remedy for arthritis and pain
07:15 How turmeric affects the brain (improves memory)
08:01 Benefits for the heart, lowers triglycerides and cholesterol
09:04 Natural remedy for diabetes and prediabetes!
09:24 Turmeric protects the liver
09:34 Take turmeric and see what happens to your body
10:12 Natural remedy to improve depression
10:45 How much turmeric to take per day
11:37 How to prepare turmeric with black pepper
11:54 Negative effects and contraindications turmeric
12:33 Golden milk effects and how to prepare
Where did I get the information?
www.everydayhealth.com/diet-n...
pubmed.ncbi.nlm.nih.gov/9619120/
#health #medicine #wellness