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Plyometric exercises are exercises that involve an eccentric muscle contraction (muscle lengthening under load) followed by a quick concentric muscle contraction (active shortening). This type of exercises has been shown to improve muscle efficiency (muscle requires less energy consumption), improve muscle power, and prevent muscle loss as we age. In this video we break down all of the components necessary to perform a true plyo exercise.
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Resistance band: amzn.to/3wDlzfT
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Product Used In This VIdeo:
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step stool with handle: amzn.to/3CailnX
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