Improve Balance and Muscle Strength with Plyometrics

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Improve Balance and Muscle Strength with Plyometrics

Рет қаралды 16,450

Күн бұрын

Plyometric exercises are exercises that involve an eccentric muscle contraction (muscle lengthening under load) followed by a quick concentric muscle contraction (active shortening). This type of exercises has been shown to improve muscle efficiency (muscle requires less energy consumption), improve muscle power, and prevent muscle loss as we age. In this video we break down all of the components necessary to perform a true plyo exercise.
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Пікірлер: 40

@deborahshields729 7 ай бұрын

Thank you so much for this video! I had 28 months of physical therapy after bad car accident injuries and it all focused on building strength without any thought to power. I've really been noticing this as I've gotten older that I am lacking power and I love the way you broke this down. This will be really helpful to me!

@darkodarkovic7827 2 жыл бұрын

These exercises and movements are, apart from children's games, integral parts of many dance steps, now I understand why it takes so much fitness for a proper performance. With bilateral movements, we can currently produce much greater force, and unilateral movements in the opposite direction take it all upon themselves by changing from eccentric to concentric contraction. Very good exercises to prevent falls and dangerous fractures.. Have a nice week.

@glenwest1911 2 жыл бұрын

This video may be helpful for me in the future.

@arjunshahu2245 2 жыл бұрын

Superb hopping drills, thank you so much Dr. Tara Tobias

@elizabethrash7370 2 жыл бұрын

Great video! ❤️ the way you break down plyometrics (and other exercises) into the progressive elements. So the switch jumps only after mastering the unilateral lunge jumps because a slow transition from one leg to the other loses the muscle energy…I think I get it now 😊

@rehabhqofficial 2 жыл бұрын

Yay! You definitely understand the progression of activities :)

@shihanasakkaff8184 2 жыл бұрын

Thank you and God bless Doctor from Sri Lanka.

@rehabhqofficial 2 жыл бұрын

Hi Shihana, thanks for watching!

@secretariatgirl4249 2 жыл бұрын

Great explanations! Now I know why my rebounder has helped my balance! Thank you!

@rehabhqofficial 2 жыл бұрын

Yep. Love the mini tramp for balance :)

@dancers1113 2 жыл бұрын

Thankyou Dr. Tobias Skipping will be what I start with!! Because jumping is very difficult to me.

@rehabhqofficial 2 жыл бұрын

Great to see you Michelle! I was thinking of you when I made this :) I hope it helps.

@huseinalghazali8148 2 жыл бұрын

Thank you so much 😊 you’re 👍 👍🙏👌

@jillyd4509 2 жыл бұрын

Great video and exercises for my particular issue! Thank you!!

@rehabhqofficial 2 жыл бұрын

Yay Jilly! Glad you found this one helpful :)

@jillyd4509 2 жыл бұрын

@@rehabhqofficial How awesome is it that you took the time to thank me?! That means so much, thank YOU!

@thefamilychannel615 2 жыл бұрын

Super mam💕Thank you

@ritubansal8627 2 жыл бұрын

Thanks Dr.for such an easy explanation. I can jump with such a great effort.should I try or not?

@xungngo8249 Жыл бұрын

Thank you Doctor.

@drmarkintexas-400 2 жыл бұрын

🏆🏆🏆👍🇺🇲🙏 Thank you for sharing

@destonlee2838 2 жыл бұрын

Thank you Doctor! I feel heard! How do I get the spring back in my step has been on my mind. I beat my time on my .3mile walk today by 20 seconds. 15:04 Finding this vid is a cherry on top of a goal realized.but I doubt my sweety will approve of a trampoline purchase. We'll see! Stronger every day! Big ALOHA to you, warmly,

@rehabhqofficial 2 жыл бұрын

Yes Deston! I am so happy for you and your HUGE walking PR!!! Keep going! You got this!

@flevinamary9828 2 жыл бұрын

Hi doctor. Could you please respond to me. my mother who had minor hemorrhagic stroke in the year 2019 and the second mini stroke in 2022 February is now admitted for a total knee replacement due to osteoarthritis which she had from past 30 years. Can we go for the surgery. Kindly respond

@flevinamary9828 Жыл бұрын

Can Anybody respond to me

@revdocrandy 2 жыл бұрын

Thanks for the explanation & the instructions for these exercises. I’m interested to see how I do with these exercises this week. I know it will be tough, but we’ll see. Thanks!

@rehabhqofficial 2 жыл бұрын

Looking forward to an update on your progress!

@jLutraveling Жыл бұрын

I appreciate your videos my OT told me additional OT was a waste. I want to prove them wrong.

@Blaquewidow21 2 жыл бұрын

Thank you but how do I get pass not being to see the ground?

@aaronoyster9627 2 жыл бұрын

Tara, with all the ankle mobility in this video, I can only assume that if we're going to try these, we don't want to be inhibited by an AFO. Correct?

@dogrescuer1321 2 жыл бұрын

Hi enjoyed your video, I have ataxia do ever give some balance moves for that? Where can I purchase my nemesis the "blue foam pad"?

@rehabhqofficial 2 жыл бұрын

Thanks for watching! search "rehab ha and ataxia" for those videos :) Also, link for the balance pad is in the description. Have a great week!

@dogrescuer1321 2 жыл бұрын

@@rehabhqofficial thanks, so I go to your page and search ataxia?

@ronaldbradley2558 2 жыл бұрын

What’s your opinion on lower limb neural nerve flossing?

@rehabhqofficial 2 жыл бұрын

Depends on the problem you are trying to "fix"

@gladysma308 Жыл бұрын

15:08 everyone not chair bound should ...

@Jpvashon 2 ай бұрын

Time stamp please

@mohamedtahil1495 2 жыл бұрын

Can't stand, full spasticity below my waist and can't do this exercise as i hv no control on my bladder

@olinajoy Жыл бұрын

Hi, may i know how safe are these exercises for people with osteoporosis (without fractures so far)?

@lonnieblackwell8604 Жыл бұрын

The problem I’m having is the Achilles rupture(surgery)I had on my left leg which is making my recovery harder. I always had weak calfs but now they super weak … any tips