Plyometric Implementations to Decrease Likelihood of Injuries, with Loren Landow

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Plyometric Implementations to Decrease Likelihood of Injuries, with Loren Landow | NSCA.com

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Learn optimal setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA 2016 TSAC Annual Training, Loren Landow identifies progressions based on competency and ability-from low amplitude, bilateral jumps to single-leg deceleration drills.
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Пікірлер: 15

@beberdos 3 жыл бұрын

THE PLYOMETRIC PROGRESSION RECAP: Watch if foot collapse (also watch ankle mobility) during : 1/ SQUAT 2/ FORWARD LUNGE 3/ SNAP DOWN TO SQUAT 4/ SNAP DOW TO 1 LEGGED SQUAT WITHOUT CTR MVT WITHOUT FULL HIPS EXTENSION: 5/ 1/4 SQUAT HOP 6/ + LATERAL HOP 7/ + 90° ROTATION WITHOUT CTR MVT WITH FULL HIP EXTENSION 8/ 1/4 SQUAT JUMP 9/ + LATERAL JUMP 10/ + 90° ROTATION WITH CTR MVT WITH FULL HIPS EXTENSION 11/ 1/4 SQUAT JUMP 12/ + LATERAL JUMP 13/ + 90° ROTATION 14/ 3 FORWARD JUMPS 15/ FARTHER 16/CONTINUOUS JUMPS AVEC FAST AS POSSIBLE 17/ SINGLE LEG PUSH + TWO FOOT LANDING 18/ 2 FOOT JUMP + ONE FOOT LANDING WITH DOUBLE CLUTCH IF NEEDED 19/ SINGLE LEG OBLIQUE HOP + 1 FOOT LANDING 20/ TWO CONTINUOUS HOPS + PAUSE LANDING 21/ THREE CONTINUOUS 22/ FOUR CONTINUOUS 23/ STRAIGHT LEGGED SHUFFLE 23/ STRAIGHT LEGGED BOUND 5If the athlete maintain proper spine position) 24/ POWER SKIP 25/ POWER SKIP FOR DISTANCE 26/ ALTERNATING LEG BOUND

@jonscribner3078 2 жыл бұрын

My guy Loren here getting a full workout in and still being able to talk clearly. STUD

@HumanKineticsUSA 7 жыл бұрын

Take a look as Human Kinetics author Loren Landow presents at the 2016 NSCA TSAC Annual Training conference. And check out these links to Loren's Ultimate Conditioning for Martial Arts, and the NSCA's Essentials for Tactical Strength and Conditioning. www.humankinetics.com/search?Q=Loren+Landow&x=0&y=0#&sSearchWord=Loren+Landow www.humankinetics.com/search?Q=9781450457309&x=0&y=0#&sSearchWord=9781450457309

@vincejavier1510 7 жыл бұрын

This is AWESOME! Thank you!

@ejay1474 4 жыл бұрын

Super educational vid.....doing the NSCA proud there.

@Ddances222 4 жыл бұрын

Great video! Lots of helpful information, thanks!

@redbrick341 6 жыл бұрын

Great presentation! Thanks!

@abdmuin8876 2 жыл бұрын

great video, thanks

@Klartext_Politik 3 ай бұрын

Genius

@FuttBuckerson Жыл бұрын

You should implement this with the Broncos, cause apparently you haven't.

@thedaintyartist 6 ай бұрын

Articulate into a flat foot to land, not landing flat footed. Articulation is key and forgotten.

@MarcosLange 6 жыл бұрын

Very Good.

@Corey10Andrews 5 жыл бұрын

Would he do these drills for youth? 8-11 yr olds to?

@JamesBrown-hr5qs 4 жыл бұрын

8-11 year olds are going to have the required mobility already. At that age it is best to work on body awareness whether that is spatial awareness, mind muscle connection, or energy system awareness through play-learning so that as they mature they are able to learn movements quickly. The hope would be that they would never have to do drills like these because they would already figure it out on their own.