Improve Squatting Form Using the Neutral Squat Technique | WeckMethod
Рет қаралды 9,477
9 жыл бұрынFinding your unique neutral squat position can help you pinpoint what areas you need to work on throughout your squat.
Online WeckMethod Cert: www.weckmethod.com/courses/fo...
Subscribe to WeckMethod:
kzfaq.info_c...
Connect with us on Facebook:
/ weckmethod
Get the latest updates via Twitter:
/ weckmethod
@kettlebellmusclegain 9 жыл бұрын
weve always told our clients that their movements are unique to only them. good way to find the heel placement with the towels.
@mr.orange2179 4 жыл бұрын
This is great, there is to much nit picking information out there...
@whitecreek Жыл бұрын
Greatly explained 👌
@ryanthompson3446 3 жыл бұрын
But I was told the toes need to be forward or you are weak and prone to snapping your knees..... lol.
@Weckmethod 3 жыл бұрын
Hi there, there are plenty of opinions out there but we recommend finding the position that is most comfortable and works for you 👍
Nikita Zdradovskiy
Рет қаралды 6 МЛН
Rena Malik, M.D.
Рет қаралды 2,4 МЛН
Alpaca Flow
Рет қаралды 5 М.
The Movement System
Рет қаралды 970
Escape Fitness
Рет қаралды 332 М.
ФуЖур (Футбольный журнал)
Рет қаралды 419 М.
Footballi
Рет қаралды 12 МЛН
Tracy Cortez ufc HAIR CUT weigh-ins vs Rose Namajunas #tracycortez #vs #rosenamajunas #weighins #ufc
Knockout Radio
Рет қаралды 6 МЛН