These are gems, can't believe people don't believe this.

I've been using the c-fist, wind and whip and side bending for one day and I've already seen an improvement in my hurdling and sprinting thank you!!!

David thank you again and again. Your knowledge is on another level with movement. I have been studying you for the last couple years and you always seem to blow my mind (every time)

wow, now i understand how the low bar squat with arms close to the bar feels better, when my back muscles are engaged it feels way stronger. thank you~

U have Deep knowledge...

Brilliant. Thanks for the details being specific and precise. I have had 9 shoulder dislocations in the past and a broken arm when I was 7 on the same side. Getting my lats and rib to generate stability is challenging and this gives me hope of getting to the promised land of shoulder ability. Thanks David.

Thank again for sharing​.

👍 very informative and original !

pure genius!

In my silat we have a similar hand structure called monkey paw for the same reason, love your training David. It is great for cupping ear strikes and slapping the trianglular structure gives you hard palm strikes.

unreal. I can't believe I am just finding you, but I am so grateful. My right lat is really rebelling on this one. think there's a little imbalance? lol

I can do 20 to 30 squats with 20 lbs of weights on my both hands at the Gym.Next time I'm going to incorporate your "Diamond" method and raise my hands straight up while in squat position. Great Advise. I also own "BOSU ELITE" at home.

I’m just starting to try this method..where, what is best videos to watch in order

I don't fully understand how the hand position is benefiting this position. I understand the benefit of being able to create isometric tension through your back, but am confused as to how the hand position changes the position. If you hand was in a flexed position would that create an uneven tension in your arm that would be disruptive to this position? or is the diamond hand position just the most optimum position to be because you have taken any uneven tension out of the system. Surely there would still be a lot of benefit to getting good at this isometric tension exercise even if you didn't involve the hands at all right? I just found about the Weckmethod 20 minutes ago, but I am interested to learn more, most of what you are saying makes a lot of sense to me.

Interesting....what you are doing with the hands to create tension from hand to scapula....is very similar to what Chong Xie at secret of athletisism teaches to do with the toes to turn on you fascia from the feet up through the body....

So... volunteer remote contraction and scapular retraction. Who knew.

Just grab a bar and do Overhead squats. Really good for stability.

I'll take 2 bottles of your finest snake oil🤣🤣🤣

I’m listening to what you are saying but it does not become clear unless you demonstrate it on a actual lift. Flexing your hands does not show anyone how to set up in a Squat. ????