In this series of simple exercises that anyone can do,I will help you improving balance, body coordination as well as strengthening feet and ankles
Balance exercises help you improve health, mobility and confidence. With constantly shifting your weight back and forth you’ll get more familiar and comfortable with being able to balance in different positions. Balance has to be trained along with strength, endurance and flexibility, it will keep your body and brain fit and healthy not only for the duration of your career but life.
Having good balance is important for everyday life, not only dance, we do many activities throughout the day as simple as walking, leaning over to tie up our shoes and going up and down the stairs. Balance exercises can also benefit older adults to prevent falls and fractures. For dancers balance is a key element.
These exercises will help you bringing awareness to your body through space, improve agility and reaction time in your muscles, improve coordination, promotes joints stability (ankles, knees,hips and shoulders alignment) therefore can prevent a whole spectrum of injuries including sprained ankles and knees problems.
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